Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,118 Kcal or 4,681 Kj | 38 gr | 68 gr | 73 gr |
56 % | 15 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Late Winter Soup with Fresh Spinach, Light Broccoli Soup, Duo of slow-cooked pork, Sautéed Green Vegetables in pan, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Crusty cockle tart, Tagliatelle with cockles, Breton style shellfish and vegetable soup, How to prepare cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Fish Mousselines, Creamy "terre et mer" pots, Pollack fillet baked with rice and vegetables., Curried tuna cubes, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: "Moelleux" cake batter, Mushroom tart, Gratin of beet tops and potatoes, Vol-au-vent, Stock-pot fish , ... All |
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