Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 580 RDI=220 % | 1,790 RDI=170 % | 1,340 RDI=200 % | 21,560 RDI=1,080 % | 90,270 RDI: 1,080 % |
Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
Per person | 30 RDI=10 % | 100 RDI=9 % | 70 RDI=10 % | 1,200 RDI=60 % | 5,020 RDI: 60 % |
You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Light Broccoli Soup, Pea risotto "Mantecare", Asparagus "en petit pois", Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 19
You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, How to prepare cockles, Creamy spaghetti with cockles and parsley, Breton style shellfish and vegetable soup, ... See them all 7
Like these other recipes: Creamy "terre et mer" pots, Fish fillet with preserved lemons, Fish Mousselines, Red sea bream fillets in a soy-sauce marinade, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 29
Like these other recipes: Bounty-style tart for Alison, Spinach à la Lorraine, Cream and herb dressing, Mushroom velouté, Courgette tart with mint, ... See them all 115
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)