Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,703 Kcal or 7,130 Kj | 106 gr | 102 gr | 146 gr |
85 % | 41 % | 10 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
3 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
17 % | 8 % | 2 % | 4 % |
Water: You can get more informations, or check-out other recipes which use it, for example: Stewed plums, How to heat milk without it catching on the bottom of the pan, Two-olive ciabatta, How to cook pasta properly, Chicken nems, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Curried polenta, Firied fillet of sea bream with polenta, Polenta parmentier, Polenta with Mont d'Or, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Stuffed pumpkin gratin, Pumpkin and red-bean tortillas, How to prepare a pumpkin (or potimarron), Potimarron and celeriac autumn soup, ... All | |
Beef : You can check-out other recipes which use it, like for example: Two-stage beef chuck , Boeuf (beef) bourguignon, How to slow cook meat, Upside-down Parmentier, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All |
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