
4 tomatoes
1 onion
3 cloves garlic
4 chicken breasts
½ Chorizo
¼ cauliflower
150 g peas
250 g mussels
250 g prawns
3 tablespoons olive oil
3 tablespoons olive oil
500 g rice
1 litre water
2 chicken stock cubes
4 pinches saffron
1 lemon



















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 190 RDI=20 % | 220 RDI=30 % | 4,210 RDI=210 % | 17,630 RDI: 210 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 5 RDI=1 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 60 RDI=20 % | 30 RDI=3 % | 40 RDI=6 % | 700 RDI=40 % | 2,940 RDI: 40 % |
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