1 leek
1 onion
300 g turnips
300 g potatoes
500 g potimarron (Japanese chestnut pumpkin)
400 g beef
400 g chicken breast
4 tablespoons oil
4 tablespoons oil
4 tablespoons chilli spices
2 litres water
70 g tomato paste
2 beefs stock cube
800 g polenta
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 16 g RDI=6 % | 21 g RDI=29 % | 81 kcal RDI=4 % | 340 kJ RDI=4 % |
| Per person | 73 g RDI=113 % | 85 g RDI=32 % | 114 g RDI=156 % | 430 kcal RDI=22 % | 1,804 kJ RDI=22 % |
| Whole recipe | 731 g RDI=1,125 % | 859 g RDI=324 % | 1,140 g RDI=1,563 % | 4,309 kcal RDI=215 % | 18,044 kJ RDI=215 % |
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