Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
2		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
3		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
4		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
5		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
6		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
7		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	5	3.3 €
8		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
9		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
11		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
12		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
13		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
14		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
15		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
16		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
17		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
18		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
19		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
21		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
22		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
23		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
24		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
25		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
26		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
27		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
28		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
29		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
31		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
32		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
33		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
34		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
35		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
36		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
37		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
38		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
39		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
41		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
42		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
43		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
44		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
45		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
46		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
47		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
48		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
49		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
51		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
52		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
53		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
54		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
55		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
56		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
57		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
58		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
59		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
61		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
62		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
63		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
64		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
65		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
66		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
67		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
68		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
69		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
71		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
72		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
73		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
74		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
75		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
76		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
77		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
78		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
79		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
81		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
82		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
83		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
84		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
85		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
86		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
87		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
88		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
89		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
91		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
92		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
93		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
94		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
95		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
96		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
97		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
98		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
99		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
101		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
102		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
103		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
104		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
105		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
106		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
107		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
108		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
109		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
111		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
112		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
113		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
114		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
115		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
116		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
117		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
118		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
119		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
121		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
122		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
123		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
124		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
125		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
126		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
127		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
128		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
129		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	591	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
131		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
132		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
133		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
134		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	54	1.5 €
135		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
136		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
137		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
138		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
139		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
141		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
142		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
143		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
144		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	50.0 €
145		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
146		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
147		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
148		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	436	7.0 €
149		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
151		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
152		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
153		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
154		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
155		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
156		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
157		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
158		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
159		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
161		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
162		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
163		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
164		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
165		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
166		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
167		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
168		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
169		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
171		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
172		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
173		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
174		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
175		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
176		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
177		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
178		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
179		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
181		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
182		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
183		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
184		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
185		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
186		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
187		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
188		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
189		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	84	8.9 €
191		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
192		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
193		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
194		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
195		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
196		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
197		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
198		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
199		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
201		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
202		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
203		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
204		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
205		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
206		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
207		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
208		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
209		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
211		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
212		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
213		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
214		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
215		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
216		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
217		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
218		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
219		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
221		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
222		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
223		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
224		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
225		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
226		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
227		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
228		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
229		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
231		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
232		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
233		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
234		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
235		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
236		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
237		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
238		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
239		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	612	2.0 €
241		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
242		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
243		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
244		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	76	2.9 €
245		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
246		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
247		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
248		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
249		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
251		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
252		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
253		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
254		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
255		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	38	1.9 €
256		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
257		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
258		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
259		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
261		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
262		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
263		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
264		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	72	10.0 €
265		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
266		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
267		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
268		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
269		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	62	1.1 €
271		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
272		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
273		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
274		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
275		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
276		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
277		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
278		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
279		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
281		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
282		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
283		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
284		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
285		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
286		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
287		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
288		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
289		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
291		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
292		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
293		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
294		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
295		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
296		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
297		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
298		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
299		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
301		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
302		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
303		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
304		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
305		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
306		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
307		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
308		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
309		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
311		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
312		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
313		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
314		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
315		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
316		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
317		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
318		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
319		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
321		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
322		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
323		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
324		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
325		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
326		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
327		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
328		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
329		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
331		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
332		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
333		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
334		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
335		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
336		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
337		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
338		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
339		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
341		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
342		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
343		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
344		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
345		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
346		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
347		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
348		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
349		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
351		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
352		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
353		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
354		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
355		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
356		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
357		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
358		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
359		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
361		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
362		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
363		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
364		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
365		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
366		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
367		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
368		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
369		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
371		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
372		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
373		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
374		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
375		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
376		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
377		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
378		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
379		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
381		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
382		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
383		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
384		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
385		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
386		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
387		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
388		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
389		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
391		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
392		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
393		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
394		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
395		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
396		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
397		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
398		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
399		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
401		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
402		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
403		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
404		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
405		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
406		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
407		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
408		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
409		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
411		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
412		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
413		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
414		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
415		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
416		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
417		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
418		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
419		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
421		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
422		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
423		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
424		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
425		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
426		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
427		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
428		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
429		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
431		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
432		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
433		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
434		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
435		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
436		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
437		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
438		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
439		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
441		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
442		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
443		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
444		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
445		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
446		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
447		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
448		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
449		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
451		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
452		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
453		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
454		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
455		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
456		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
457		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
458		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
459		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
461		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
462		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
463		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
464		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
465		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
466		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
467		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
468		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
469		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
471		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
472		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
473		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
474		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
475		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
476		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
477		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
478		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
479		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
481		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
482		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
483		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
484		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
485		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
486		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
487		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
488		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
489		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
491		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
492		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
493		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
494		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
495		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
496		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
497		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
498		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
499		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
501		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
502		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
503		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
504		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
505		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
506		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
507		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
508		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
509		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
511		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
512		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
513		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
514		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
515		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
516		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
517		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
518		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
519		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
521		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
522		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
523		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
524		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
525		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
526		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
527		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
528		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
529		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
531		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
532		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
533		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
534		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
535		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
536		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
537		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
538		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
539		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
541		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
542		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
543		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
544		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
545		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
546		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
547		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
548		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
549		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
551		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
552		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
553		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
554		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
555		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
556		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
557		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
558		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
559		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
561		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
562		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
563		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €

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