Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
2		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
3		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
4		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
5		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
6		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
7		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
8		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
9		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
11		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
12		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
13		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
14		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
15		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
16		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
17		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
18		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
19		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
21		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
22		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
23		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
24		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
25		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
26		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
27		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
28		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
29		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
31		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
32		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
33		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
34		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	72	10.0 €
35		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
36		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
37		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
38		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
39		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
41		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
42		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
43		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
44		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
45		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
46		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
47		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
48		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
49		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
51		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
52		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
53		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
54		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
55		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
56		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
57		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
58		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
59		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
61		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
62		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
63		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
64		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
65		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
66		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
67		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
68		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
69		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
71		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
72		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
73		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
74		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
75		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
76		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
77		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
78		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
79		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
81		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
82		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
83		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
84		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
85		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
86		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
87		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
88		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
89		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
91		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
92		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
93		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
94		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
95		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
96		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
97		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
98		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
99		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
101		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
102		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
103		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
104		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	76	2.9 €
105		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
106		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
107		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
108		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
109		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
111		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
112		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
113		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
114		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
115		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
116		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
117		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
118		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
119		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
121		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
122		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
123		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
124		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
125		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
126		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
127		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
128		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
129		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
131		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
132		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
133		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
134		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
135		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
136		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
137		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
138		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
139		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
141		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
142		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
143		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
144		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
145		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
146		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
147		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
148		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
149		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
151		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
152		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
153		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
154		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
155		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
156		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
157		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
158		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
159		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
161		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
162		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
163		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
164		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
165		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
166		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
167		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
168		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
169		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
171		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
172		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
173		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
174		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
175		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
176		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
177		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
178		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
179		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
181		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
182		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
183		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
184		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
185		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
186		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
187		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
188		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
189		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
191		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
192		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	5	3.3 €
193		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
194		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
195		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
196		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
197		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
198		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
199		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
201		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
202		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
203		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
204		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
205		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
206		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
207		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	84	8.9 €
208		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
209		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
211		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
212		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
213		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
214		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
215		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
216		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
217		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
218		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
219		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
221		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
222		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
223		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
224		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
225		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
226		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
227		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
228		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
229		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	62	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
231		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
232		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
233		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
234		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
235		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
236		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
237		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
238		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
239		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
241		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
242		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
243		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
244		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
245		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
246		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
247		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
248		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
249		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
251		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
252		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
253		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
254		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
255		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
256		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
257		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
258		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
259		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
261		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
262		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
263		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
264		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
265		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
266		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
267		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
268		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
269		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
271		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
272		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
273		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
274		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
275		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
276		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
277		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
278		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
279		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
281		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
282		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
283		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
284		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
285		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
286		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
287		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
288		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
289		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
291		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
292		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
293		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
294		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
295		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
296		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
297		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
298		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
299		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
301		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
302		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
303		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
304		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
305		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
306		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
307		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
308		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
309		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
311		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
312		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
313		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
314		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
315		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
316		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
317		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
318		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
319		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
321		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
322		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
323		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
324		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
325		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
326		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
327		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
328		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
329		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
331		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
332		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
333		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
334		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
335		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
336		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
337		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
338		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
339		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
341		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
342		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
343		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
344		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
345		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
346		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
347		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
348		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
349		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
351		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
352		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
353		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
354		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
355		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
356		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
357		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
358		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
359		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
361		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
362		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
363		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
364		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
365		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
366		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
367		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
368		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
369		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
371		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
372		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
373		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
374		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
375		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
376		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
377		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
378		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
379		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
381		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
382		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
383		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
384		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
385		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
386		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
387		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
388		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
389		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
391		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
392		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
393		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
394		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
395		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
396		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
397		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
398		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
399		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
401		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
402		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
403		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
404		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
405		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
406		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
407		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
408		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
409		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
411		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
412		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
413		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
414		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	436	7.0 €
415		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
416		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
417		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
418		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
419		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
421		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
422		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
423		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
424		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
425		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
426		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
427		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	54	1.5 €
428		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
429		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
431		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
432		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
433		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
434		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
435		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
436		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
437		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
438		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
439		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
441		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
442		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
443		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
444		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
445		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
446		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	50.0 €
447		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
448		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
449		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
451		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
452		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
453		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
454		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
455		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
456		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
457		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
458		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
459		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
461		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
462		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
463		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
464		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
465		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	612	2.0 €
466		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
467		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
468		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
469		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
471		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
472		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	38	1.9 €
473		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
474		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
475		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
476		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
477		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
478		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
479		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
481		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
482		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
483		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
484		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
485		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
486		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
487		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
488		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
489		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
491		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
492		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
493		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
494		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
495		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
496		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
497		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
498		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
499		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
501		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
502		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
503		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
504		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
505		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
506		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	591	40.0 €
507		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
508		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
509		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
511		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
512		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
513		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
514		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
515		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
516		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
517		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
518		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
519		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
521		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
522		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
523		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
524		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
525		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
526		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
527		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
528		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
529		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
531		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
532		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
533		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
534		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
535		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
536		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
537		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
538		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
539		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
541		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
542		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
543		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
544		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
545		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
546		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
547		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
548		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
549		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
551		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
552		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
553		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
554		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
555		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
556		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
557		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
558		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
559		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
561		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
562		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
563		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €

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