Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	711	2.0 €
2		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	679	40.0 €
3		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	574	4.0 €
4		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	513	7.0 €
5		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	385	0.8 €
6		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	262	2.9 €
7		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	222	1.1 €
8		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
9		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	179	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
11		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
13		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
14		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
15		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	113	2.0 €
16		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	113	8.9 €
17		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
18		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
19		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
21		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
22		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
23		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
24		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
25		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
26		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
27		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
28		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	74	3.2 €
29		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
31		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	73	1.1 €
32		Puff or flaky pastry (pâte feuilletée)	428 kcal or 1,792 kj	48 gr	370 gr	341 gr	73	3.0 €
33		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
34		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
35		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
36		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
37		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
38		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
39		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
41		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
42		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
43		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
44		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
45		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
46		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
47		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
48		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
49		Hard-boiled egg	146 kcal or 611 kj	25 gr	1 gr	21 gr	50	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
51		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
52		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	49	18.0 €
53		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
54		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
55		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
56		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
57		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
58		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
59		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
61		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
62		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
63		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
64		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
65		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
66		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
67		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
68		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
69		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
71		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
72		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
73		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
74		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
75		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
76		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
77		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
78		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
79		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
81		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
82		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	29	0.4 €
83		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
84		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
85		Mayonnaise	713 kcal or 2,985 kj	7 gr	2 gr	206 gr	27	2.2 €
86		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
87		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
88		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
89		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Rémoulade dressing	642 kcal or 2,688 kj	7 gr	3 gr	206 gr	25	2.1 €
91		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
92		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
93		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
94		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
95		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
96		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
97		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
98		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
99		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
101		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
102		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
103		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
104		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
105		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
106		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
107		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
108		Vegetable stock	23 kcal or 96 kj	8 gr	46 gr	30 gr	20	0.8 €
109		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
111		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
112		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
113		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
114		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
115		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
116		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
117		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
118		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
119		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	18	23.8 €
121		Cooked chicken	148 kcal or 620 kj	380 gr	7 gr	126 gr	18	4.8 €
122		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
123		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
124		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
125		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
126		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
127		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
128		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
129		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
131		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
132		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
133		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
134		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
135		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
136		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
137		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
138		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
139		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
141		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
142		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
143		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
144		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
145		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
146		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
147		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
148		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
149		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
151		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
152		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
153		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
154		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
155		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
156		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
157		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
158		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
159		Pistachio powder or paste	456 kcal or 1,909 kj	44 gr	238 gr	108 gr	13	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
161		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
162		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
163		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	16.5 €
164		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
165		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
166		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
167		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
168		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
169		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
171		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
172		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
173		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	1 gr	654 gr	0 gr	12	4.1 €
174		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
175		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
176		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
177		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
178		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
179		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
181		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
182		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
183		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
184		Buckwheat pancake	154 kcal or 645 kj	68 gr	196 gr	46 gr	11	1.5 €
185		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
186		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
187		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
188		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
189		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
191		Poached eggs	127 kcal or 532 kj	25 gr	1 gr	21 gr	10	2.6 €
192		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
193		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
194		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
195		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
196		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
197		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
198		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
199		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	10	49.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
201		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
202		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
203		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
204		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
205		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
206		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
207		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
208		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
209		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
211		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
212		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
213		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
214		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
215		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
216		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
217		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
218		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
219		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
221		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
222		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
223		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
224		Cockles	63 kcal or 264 kj	60000 gr	16666 gr	38888 gr	8	6.0 €
225		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
226		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
227		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
228		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
229		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
231		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
232		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
233		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
234		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
235		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
236		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
237		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
238		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
239		Blackcurrant coulis	60 kcal or 251 kj	10 gr	140 gr	0 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
241		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
242		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
243		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
244		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
245		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
246		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
247		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
248		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
249		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
251		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
252		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
253		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
254		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
255		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
256		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
257		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
258		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	7	100.0 €
259		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
261		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
262		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
263		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
264		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
265		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
266		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
267		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
268		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
269		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
271		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
272		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
273		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
274		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
275		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
276		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
277		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
278		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
279		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
281		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
282		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
283		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
284		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
285		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
286		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
287		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
288		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
289		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
291		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
292		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
293		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
294		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
295		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
296		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
297		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
298		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
299		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
301		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
302		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
303		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
304		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
305		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
306		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
307		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
308		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
309		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
311		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
312		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
313		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
314		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
315		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
316		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
317		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
318		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
319		Blackcurrant sorbet	2438 kcal or 10,207 kj	32 gr	5599 gr	0 gr	4	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
321		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
322		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
323		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
324		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
325		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
326		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
327		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
328		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
329		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
331		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
332		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
333		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
334		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
335		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
336		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
337		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
338		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
339		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
341		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
342		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
343		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
344		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
345		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
346		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
347		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
348		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
349		Pancake	253 kcal or 1,059 kj	86 gr	263 gr	203 gr	4	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
351		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
352		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
353		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
354		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
355		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
356		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
357		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
358		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
359		Cooked mussels	99 kcal or 414 kj	202 gr	51 gr	72 gr	3	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
361		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
362		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
363		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
364		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
365		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
366		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
367		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
368		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
369		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
371		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
372		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
373		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
374		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
375		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
376		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
377		Stewed rhubarb	105 kcal or 440 kj	3 gr	168 gr	0 gr	3	1.7 €
378		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
379		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
381		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
382		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
383		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
384		Blackcurrant liqueur	184 kcal or 770 kj	7 gr	598 gr	0 gr	3	6.4 €
385		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
386		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
387		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
388		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
389		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
391		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
392		Meatballs	326 kcal or 1,365 kj	94 gr	32 gr	217 gr	3	6.1 €
393		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
394		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
395		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
396		Praline	462 kcal or 1,934 kj	50 gr	293 gr	135 gr	3	6.2 €
397		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
398		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
399		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
401		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
402		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
403		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
404		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
405		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
406		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
407		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
408		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
409		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
411		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
412		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
413		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
414		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
415		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
416		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
417		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
418		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
419		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
421		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
422		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
423		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
424		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
425		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
426		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
427		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
428		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	38 gr	1 gr	74 gr	2	3.5 €
429		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
431		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
432		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
433		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
434		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
435		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
436		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
437		Pistachio cream	415 kcal or 1,738 kj	199 gr	778 gr	523 gr	2	5.4 €
438		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
439		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
441		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
442		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
443		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
444		Tapenade	465 kcal or 1,947 kj	46 gr	14 gr	237 gr	2	10.1 €
445		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
446		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
447		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
448		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
449		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
451		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
452		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
453		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
454		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
455		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
456		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
457		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
458		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
459		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
461		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
462		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
463		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
464		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
465		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
466		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
467		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
468		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
469		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
471		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
472		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
473		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
474		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
475		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
476		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
477		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
478		Chocolate mousse	400 kcal or 1,675 kj	14 gr	106 gr	99 gr	1	4.9 €
479		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
481		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
482		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
483		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
484		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
485		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
486		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
487		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
488		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
489		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
491		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
492		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
493		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
494		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
495		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
496		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
497		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
498		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
499		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
501		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
502		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
503		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
504		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
505		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
506		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
507		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
508		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
509		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Pears compote	85 kcal or 356 kj	3 gr	182 gr	1 gr	1	2.6 €
511		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
512		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
513		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
514		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
515		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
516		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
517		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
518		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
519		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
521		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
522		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
523		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
524		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
525		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
526		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
527		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
528		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
529		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Stewed apricots	115 kcal or 481 kj	10 gr	400 gr	0 gr	1	5.0 €
531		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
532		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
533		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
534		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
535		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
536		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
537		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
538		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
539		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
541		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
542		Butter cream	409 kcal or 1,712 kj	26 gr	250 gr	189 gr	1	3.0 €
543		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
544		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
545		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
546		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
547		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
548		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
549		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
551		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
552		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
553		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
554		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
555		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
556		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
557		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
558		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
559		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
561		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
562		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
563		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
564		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
565		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
566		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
567		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
568		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
569		Stewed plums	254 kcal or 1,063 kj	21 gr	946 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
571		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
572		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
573		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
574		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
575		Caramelised walnuts	626 kcal or 2,621 kj	45 gr	90 gr	180 gr	1	7.1 €
576		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
577		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
578		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
579		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
581		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
582		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
583		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
584		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
585		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
586		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
587		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
588		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
589		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €

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