Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | ![]() |
Scrambled eggs (Oeufs brouillés) | 953 kcal or 3,990 kj | 47 gr | 0 gr | 85 gr | 2 | 3.5 € |
2 | ![]() |
Herb salad | 189 kcal or 790 kj | 0 gr | 0 gr | 21 gr | 1 | 49.7 € |
3 | ![]() |
Fresh tuna | 225 kcal or 940 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € |
4 | ![]() |
Small pieces of smoked bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 11 | 7.5 € |
5 | ![]() |
Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € |
6 | ![]() |
Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € |
7 | ![]() |
Clarified butter | 1898 kcal or 7,950 kj | 2 gr | 0 gr | 210 gr | 34 | 7.0 € |
8 | ![]() |
Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € |
9 | ![]() |
Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 136.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | ![]() |
Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 140.0 € |
11 | ![]() |
Quail egg | 161 kcal or 670 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € |
12 | ![]() |
Herb olive oil | 918 kcal or 3,840 kj | 0 gr | 0 gr | 102 gr | 10 | 4.2 € |
13 | ![]() |
Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € |
14 | ![]() |
Salt-cod | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € |
15 | ![]() |
Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € |
16 | ![]() |
Agar-agar | 11 kcal or 50 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
17 | ![]() |
Kohlrabi | 7 kcal or 30 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € |
18 | ![]() |
Calvados (apple liqueur) | 248 kcal or 1,040 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € |
19 | ![]() |
Lard | 850 kcal or 3,560 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | ![]() |
Red wine | 85 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € |
21 | ![]() |
Oxtail | 193 kcal or 810 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € |
22 | ![]() |
Wasabi | 223 kcal or 930 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € |
23 | ![]() |
Mont d'or cheese | 287 kcal or 1,200 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € |
24 | ![]() |
Fish | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
25 | ![]() |
Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € |
26 | ![]() |
Fish fumet | 30 kcal or 130 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € |
27 | ![]() |
Fresh salmon | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € |
28 | ![]() |
Fish fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 32 | 10.0 € |
29 | ![]() |
Beaten egg | 290 kcal or 1,210 kj | 23 gr | 0 gr | 22 gr | 81 | 2.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | ![]() |
Whole bird (chicken, duck etc.) | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € |
31 | ![]() |
Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 666 | 2.0 € |
32 | ![]() |
Filet mignon (pork loin) | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € |
33 | ![]() |
Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 59 | 140.0 € |
34 | ![]() |
Escalope of veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € |
35 | ![]() |
Unsweetened coconut milk | 216 kcal or 900 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € |
36 | ![]() |
Palm oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
37 | ![]() |
Smoked chicken | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € |
38 | ![]() |
Courgette | 27 kcal or 110 kj | 0 gr | 0 gr | 3 gr | 49 | 3.0 € |
39 | ![]() |
Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | ![]() |
Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 35 | 5.0 € |
41 | ![]() |
Honey | 693 kcal or 2,900 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € |
42 | ![]() |
Goose fat | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
43 | ![]() |
Sesame oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 10 | 15.0 € |
44 | ![]() |
Scallops | 60 kcal or 250 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € |
45 | ![]() |
Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 23 | 140.0 € |
46 | ![]() |
Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
47 | ![]() |
Neutral-flavoured eau-de-vie | 240 kcal or 1,010 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € |
48 | ![]() |
Tuna in oil | 280 kcal or 1,170 kj | 25 gr | 0 gr | 20 gr | 25 | 9.2 € |
49 | ![]() |
Cooked meat | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 12 | 7.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | ![]() |
Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
51 | ![]() |
Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 140.0 € |
52 | ![]() |
Salmon fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 7 | 20.0 € |
53 | ![]() |
Dandelion flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
54 | ![]() |
Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 4 | 0.0 € |
55 | ![]() |
Noisette butter | 759 kcal or 3,180 kj | 1 gr | 0 gr | 105 gr | 11 | 7.0 € |
56 | ![]() |
Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
57 | ![]() |
Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 100.0 € |
58 | ![]() |
Pork meat | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € |
59 | ![]() |
Sausage | 380 kcal or 1,590 kj | 14 gr | 0 gr | 36 gr | 9 | 11.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | ![]() |
Sardines in oil | 222 kcal or 930 kj | 26.4 gr | 0 gr | 12.9 gr | 5 | 20.0 € |
61 | ![]() |
Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 13.0 € |
62 | ![]() |
Pork-belly stock | 50 kcal or 210 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € |
63 | ![]() |
Knuckle of pork | 257 kcal or 1,080 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € |
64 | ![]() |
Tandoori spices | 17 kcal or 70 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € |
65 | ![]() |
Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € |
66 | ![]() |
Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € |
67 | ![]() |
Semi-salted butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € |
68 | ![]() |
Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € |
69 | ![]() |
Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | ![]() |
Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € |
71 | ![]() |
Steak of beef tenderloin | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € |
72 | ![]() |
Cooked Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 12 | 12.0 € |
73 | ![]() |
Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € |
74 | ![]() |
Mimolette | 331 kcal or 1,390 kj | 25 gr | 0 gr | 25.7 gr | 7 | 30.0 € |
75 | ![]() |
Smoked haddock | 81 kcal or 340 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € |
76 | ![]() |
Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € |
77 | ![]() |
Fillet of red mullet | 116 kcal or 490 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
78 | ![]() |
Pork chop | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € |
79 | ![]() |
Sausagemeat | 369 kcal or 1,550 kj | 84 gr | 0 gr | 213 gr | 1 | 9.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | ![]() |
Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
81 | ![]() |
Minced steak burgers | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € |
82 | ![]() |
Kirsch | 264 kcal or 1,110 kj | 0 gr | 0 gr | 0 gr | 6 | 30.0 € |
83 | ![]() |
Veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € |
84 | ![]() |
Beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € |
85 | ![]() |
Hard-boiled egg | 160 kcal or 670 kj | 13 gr | 0 gr | 12 gr | 47 | 2.9 € |
86 | ![]() |
Poached eggs | 147 kcal or 620 kj | 12 gr | 0 gr | 11 gr | 10 | 2.6 € |
87 | ![]() |
Pork shoulder | 293 kcal or 1,230 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € |
88 | ![]() |
Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € |
89 | ![]() |
Whisky | 238 kcal or 1,000 kj | 0 gr | 0 gr | 0 gr | 6 | 13.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | ![]() |
Prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
91 | ![]() |
Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € |
92 | ![]() |
Rabbit meat | 135 kcal or 570 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
93 | ![]() |
Sole fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
94 | ![]() |
Anchovy fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € |
95 | ![]() |
Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € |
96 | ![]() |
Leg of lamb | 269 kcal or 1,130 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € |
97 | ![]() |
Chicken | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € |
98 | ![]() |
Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
99 | ![]() |
Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 50.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | ![]() |
Matcha green tea powder | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € |
101 | ![]() |
Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € |
102 | ![]() |
Cervelas | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
103 | ![]() |
Cured ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € |
104 | ![]() |
Minced beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 16 | 8.0 € |
105 | ![]() |
Belly (streaky) bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 32 | 5.0 € |
106 | ![]() |
Port | 126 kcal or 530 kj | 0 gr | 0 gr | 14 gr | 10 | 7.0 € |
107 | ![]() |
Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 30 | 140.0 € |
108 | ![]() |
Brandy (Cognac or Armagnac) | 280 kcal or 1,170 kj | 0 gr | 0 gr | 0 gr | 15 | 20.0 € |
109 | ![]() |
Cooked prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | ![]() |
Pork loin | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
111 | ![]() |
Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 163 | 50.0 € |
112 | ![]() |
Pear eau-de-vie | 235 kcal or 980 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
113 | ![]() |
Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € |
114 | ![]() |
Sherry | 120 kcal or 500 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € |
115 | ![]() |
Smoked trout fillet | 102 kcal or 430 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € |
116 | ![]() |
Small pieces of bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € |
117 | ![]() |
"Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 52.0 € |
118 | ![]() |
Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 18 | 74.0 € |
119 | ![]() |
Egg white | 20 kcal or 80 kj | 5 gr | 0 gr | 0 gr | 54 | 2.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | ![]() |
Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 640 | 40.0 € |
121 | ![]() |
Oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 99 | 2.1 € |
122 | ![]() |
Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 69 | 140.0 € |
123 | ![]() |
Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 67 | 780.0 € |
124 | ![]() |
Pork caul (crepine) | 122 kcal or 510 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € |
125 | ![]() |
Rum | 315 kcal or 1,320 kj | 0 gr | 0 gr | 0 gr | 32 | 14.0 € |
126 | ![]() |
Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € |
127 | ![]() |
Olive oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 537 | 4.0 € |
128 | ![]() |
Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € |
129 | ![]() |
Tabasco | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | ![]() |
Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 23 | 70.0 € |
131 | ![]() |
Chicken breast | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 30 | 14.0 € |
132 | ![]() |
Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € |
133 | ![]() |
Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 103 | 2.0 € |
134 | ![]() |
Smoked ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € |
135 | ![]() |
Butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 479 | 7.0 € |
136 | ![]() |
Egg yolk | 350 kcal or 1,470 kj | 16.5 gr | 0 gr | 31.5 gr | 75 | 2.9 € |
137 | ![]() |
Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € |
138 | ![]() |
Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 11 | 17.3 € |
139 | ![]() |
Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 50.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | ![]() |
Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 137 | 0.0 € |
141 | ![]() |
Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 32 | 50.0 € |
142 | ![]() |
Smoked salmon | 268 kcal or 1,120 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € |
143 | ![]() |
Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € |
144 | ![]() |
Camembert cheese | 297 kcal or 1,240 kj | 20 gr | 0.3 gr | 24 gr | 4 | 2.0 € |
145 | ![]() |
Beef stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 11 | 10.1 € |
146 | ![]() |
Chicken stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 33 | 12.0 € |
147 | ![]() |
Egg | 146 kcal or 610 kj | 12.5 gr | 0.3 gr | 10.5 gr | 241 | 2.9 € |
148 | ![]() |
Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € |
149 | ![]() |
Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 6 | 1.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | ![]() |
Chicken stock | 10 kcal or 40 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € |
151 | ![]() |
Cheddar cheese | 399 kcal or 1,670 kj | 25 gr | 0.5 gr | 33 gr | 8 | 49.0 € |
152 | ![]() |
Mackerel | 176 kcal or 740 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € |
153 | ![]() |
White (spirit) vinegar | 3 kcal or 10 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € |
154 | ![]() |
Black radishes | 14 kcal or 60 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € |
155 | ![]() |
Montbéliard sausage | 319 kcal or 1,340 kj | 16 gr | 0.7 gr | 28 gr | 1 | 18.0 € |
156 | ![]() |
Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,220 kj | 15.7 gr | 0.7 gr | 25 gr | 7 | 10.0 € |
157 | ![]() |
Époisses | 284 kcal or 1,190 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € |
158 | ![]() |
Duck confit | 710 kcal or 2,970 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € |
159 | ![]() |
Cockles | 55 kcal or 230 kj | 6 gr | 1 gr | 3 gr | 8 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | ![]() |
Cocktail sauce | 736 kcal or 3,080 kj | 3 gr | 1 gr | 80 gr | 1 | 2.5 € |
161 | ![]() |
Metton cancoillotte | 120 kcal or 500 kj | 14.5 gr | 1 gr | 6.5 gr | 4 | 3.0 € |
162 | ![]() |
Corn salad | 4 kcal or 20 kj | 0 gr | 1 gr | 0 gr | 3 | 6.5 € |
163 | ![]() |
Rémoulade dressing | 628 kcal or 2,630 kj | 3 gr | 1 gr | 68 gr | 24 | 2.1 € |
164 | ![]() |
Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 10 | 10.0 € |
165 | ![]() |
Feta | 261 kcal or 1,090 kj | 17 gr | 1 gr | 21 gr | 27 | 10.0 € |
166 | ![]() |
Lettuce leaves | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € |
167 | ![]() |
Lettuce | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 28 | 10.0 € |
168 | ![]() |
Sherry vinegar | 5 kcal or 20 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € |
169 | ![]() |
Comté cheese | 396 kcal or 1,660 kj | 30 gr | 1.5 gr | 30 gr | 44 | 18.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | ![]() |
Crab meat | 103 kcal or 430 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
171 | ![]() |
Parmesan (Parmigiano Reggiano) | 393 kcal or 1,650 kj | 40 gr | 2 gr | 25 gr | 62 | 20.0 € |
172 | ![]() |
French dressing (vinaigrette) | 818 kcal or 3,430 kj | 0 gr | 2 gr | 90 gr | 72 | 3.2 € |
173 | ![]() |
Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € |
174 | ![]() |
Maroilles cheese | 419 kcal or 1,750 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € |
175 | ![]() |
Dry white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 69 | 7.0 € |
176 | ![]() |
Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € |
177 | ![]() |
Roquefort | 415 kcal or 1,740 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € |
178 | ![]() |
Mayonnaise | 1916 kcal or 8,020 kj | 9 gr | 2 gr | 208 gr | 24 | 2.1 € |
179 | ![]() |
Leaf beet (swiss chard) | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | ![]() |
Cajun seasoning | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € |
181 | ![]() |
Mushroom "jus" | 28 kcal or 120 kj | 2 gr | 2 gr | 0 gr | 1 | 439.0 € |
182 | ![]() |
Jura white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 4 | 15.0 € |
183 | ![]() |
Snail | 81 kcal or 340 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € |
184 | ![]() |
Avocado mayonnaise | 305 kcal or 1,280 kj | 7 gr | 2 gr | 156 gr | 1 | 1.2 € |
185 | ![]() |
Parmesan crumbles | 393 kcal or 1,650 kj | 40 gr | 2 gr | 25 gr | 1 | 20.0 € |
186 | ![]() |
Gherkins in vinegar | 11 kcal or 50 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € |
187 | ![]() |
Mozzarella | 317 kcal or 1,330 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € |
188 | ![]() |
Kale | 35 kcal or 150 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € |
189 | ![]() |
Cream cheese | 88 kcal or 370 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | ![]() |
Chorizo | 537 kcal or 2,250 kj | 30 gr | 3 gr | 45 gr | 4 | 9.0 € |
191 | ![]() |
Ham | 290 kcal or 1,210 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € |
192 | ![]() |
Mussels | 119 kcal or 500 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € |
193 | ![]() |
Morbier | 300 kcal or 1,260 kj | 27 gr | 3 gr | 20 gr | 8 | 10.7 € |
194 | ![]() |
Fresh spinach | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 12 | 3.2 € |
195 | ![]() |
Cauliflower | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 50 | 1.4 € |
196 | ![]() |
Dandelions | 45 kcal or 190 kj | 6 gr | 3 gr | 1 gr | 1 | 5.0 € |
197 | ![]() |
Green asparagus spears | 23 kcal or 100 kj | 1.8 gr | 3.5 gr | 0.2 gr | 10 | 18.0 € |
198 | ![]() |
Milk | 79 kcal or 330 kj | 5 gr | 3.5 gr | 5 gr | 63 | 1.0 € |
199 | ![]() |
Rhubarb | 16 kcal or 70 kj | 0.5 gr | 3.5 gr | 0 gr | 5 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | ![]() |
Whole milk | 66 kcal or 280 kj | 5 gr | 3.5 gr | 3.5 gr | 69 | 1.1 € |
201 | ![]() |
Raw foie gras | 467 kcal or 1,960 kj | 12 gr | 3.5 gr | 45 gr | 6 | 35.0 € |
202 | ![]() |
Green pepper | 20 kcal or 80 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
203 | ![]() |
Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € |
204 | ![]() |
Squid ink | 44 kcal or 180 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € |
205 | ![]() |
Celery | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € |
206 | ![]() |
Meatballs | 325 kcal or 1,360 kj | 12 gr | 4 gr | 29 gr | 3 | 6.1 € |
207 | ![]() |
Dried morels | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 6 | 439.0 € |
208 | ![]() |
Mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 63 | 5.0 € |
209 | ![]() |
Hollandaise sauce | 466 kcal or 1,950 kj | 8 gr | 4 gr | 122 gr | 3 | 6.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | ![]() |
Endives (head of chicory) | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € |
211 | ![]() |
Bouquet garni | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 24 | 17.4 € |
212 | ![]() |
Liquid cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 171 | 4.0 € |
213 | ![]() |
Peeled and chopped tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 16 | 4.0 € |
214 | ![]() |
Red Belgian endive | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € |
215 | ![]() |
Ratatouille | 83 kcal or 350 kj | 1 gr | 4 gr | 7 gr | 1 | 3.9 € |
216 | ![]() |
Button or field mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 16 | 3.5 € |
217 | ![]() |
Asparagus | 28 kcal or 120 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € |
218 | ![]() |
Radishes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 31 | 1.5 € |
219 | ![]() |
Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | ![]() |
Cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 119 | 4.0 € |
221 | ![]() |
Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
222 | ![]() |
Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € |
223 | ![]() |
Green cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 27 | 1.7 € |
224 | ![]() |
White cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 7 | 1.7 € |
225 | ![]() |
Poppy seeds | 465 kcal or 1,950 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € |
226 | ![]() |
Cherry tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 12 | 5.0 € |
227 | ![]() |
Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € |
228 | ![]() |
Ricotta | 136 kcal or 570 kj | 12 gr | 4 gr | 8 gr | 3 | 5.0 € |
229 | ![]() |
Chanterelles | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | ![]() |
Tomato | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 76 | 4.0 € |
231 | ![]() |
Celeriac | 21 kcal or 90 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € |
232 | ![]() |
Beet tops | 0 kcal or 0 kj | 2.2 gr | 4.3 gr | 0.1 gr | 5 | 0.0 € |
233 | ![]() |
Cottage (or curd) cheese | 101 kcal or 420 kj | 11 gr | 4.5 gr | 4.3 gr | 4 | 4.5 € |
234 | ![]() |
Mascarpone | 412 kcal or 1,730 kj | 4.8 gr | 4.8 gr | 41.5 gr | 18 | 7.5 € |
235 | ![]() |
Preserved lemons | 285 kcal or 1,190 kj | 1 gr | 5 gr | 29 gr | 1 | 3.4 € |
236 | ![]() |
Poultry cooking juices | 338 kcal or 1,420 kj | 12 gr | 5 gr | 30 gr | 4 | 2.0 € |
237 | ![]() |
Rice vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € |
238 | ![]() |
Nori sheet | 40 kcal or 170 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € |
239 | ![]() |
Vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 37 | 1.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | ![]() |
Beansprouts | 58 kcal or 240 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € |
241 | ![]() |
Broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € |
242 | ![]() |
Purple-sprouting broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 3 | 8.0 € |
243 | ![]() |
Raw sauerkraut | 28 kcal or 120 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € |
244 | ![]() |
Egg-plant or aubergine | 27 kcal or 110 kj | 1.3 gr | 5.5 gr | 0 gr | 8 | 4.0 € |
245 | ![]() |
Black sesame paste | 601 kcal or 2,520 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € |
246 | ![]() |
Hazelnuts | 669 kcal or 2,800 kj | 20 gr | 5.6 gr | 63 gr | 5 | 25.0 € |
247 | ![]() |
Potimarron (Japanese chestnut pumpkin) | 28 kcal or 120 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € |
248 | ![]() |
Clams | 61 kcal or 260 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € |
249 | ![]() |
Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | ![]() |
Almond milk | 49 kcal or 210 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € |
251 | ![]() |
Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € |
252 | ![]() |
Rémoulette dressing | 1932 kcal or 8,090 kj | 9 gr | 6 gr | 208 gr | 2 | 2.9 € |
253 | ![]() |
Pumpkin | 29 kcal or 120 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € |
254 | ![]() |
Tomato coulis | 37 kcal or 160 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
255 | ![]() |
Mustard | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 43 | 1.8 € |
256 | ![]() |
Strawberries | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 21 | 5.0 € |
257 | ![]() |
Black olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 9 | 15.0 € |
258 | ![]() |
Grated cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 75 | 10.0 € |
259 | ![]() |
Mange-tout peas | 41 kcal or 170 kj | 3.2 gr | 7 gr | 0 gr | 2 | 20.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | ![]() |
Green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 18 | 4.0 € |
261 | ![]() |
Mustard powder | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € |
262 | ![]() |
New peas | 56 kcal or 230 kj | 5.8 gr | 7 gr | 0.55 gr | 4 | 10.0 € |
263 | ![]() |
Smoked cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 6 | 20.0 € |
264 | ![]() |
Green olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
265 | ![]() |
Brussels sprouts | 48 kcal or 200 kj | 4 gr | 7 gr | 0.5 gr | 18 | 4.5 € |
266 | ![]() |
Cooked green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 6 | 4.0 € |
267 | ![]() |
Cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 31 | 7.0 € |
268 | ![]() |
Turnips | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 36 | 1.6 € |
269 | ![]() |
Leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 74 | 2.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | ![]() |
Green part of leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € |
271 | ![]() |
Artichoke heart | 41 kcal or 170 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € |
272 | ![]() |
Melon | 37 kcal or 160 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € |
273 | ![]() |
Globe artichoke | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € |
274 | ![]() |
Purple globe artichokes | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 16 | 4.0 € |
275 | ![]() |
Carrot | 35 kcal or 150 kj | 0.8 gr | 8 gr | 0 gr | 70 | 1.0 € |
276 | ![]() |
Cooked chicken | 144 kcal or 600 kj | 380 gr | 8 gr | 126 gr | 17 | 5.0 € |
277 | ![]() |
Raw beetroot | 96 kcal or 400 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € |
278 | ![]() |
Raspberries | 36 kcal or 150 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € |
279 | ![]() |
Capers | 53 kcal or 220 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | ![]() |
Reblochon | 354 kcal or 1,480 kj | 31 gr | 8 gr | 22 gr | 3 | 11.0 € |
281 | ![]() |
Orange | 38 kcal or 160 kj | 1 gr | 8.6 gr | 0 gr | 16 | 2.0 € |
282 | ![]() |
Lemon | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 126 | 2.3 € |
283 | ![]() |
Grapefruit | 38 kcal or 160 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € |
284 | ![]() |
Clementines | 39 kcal or 160 kj | 0.8 gr | 9 gr | 0 gr | 9 | 8.0 € |
285 | ![]() |
Lemon juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 72 | 6.0 € |
286 | ![]() |
Red onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 18 | 1.5 € |
287 | ![]() |
Onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 148 | 1.2 € |
288 | ![]() |
Lime juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 12 | 6.0 € |
289 | ![]() |
Lime | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 54 | 2.4 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | ![]() |
Noilly Prat | 40 kcal or 170 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € |
291 | ![]() |
Sesame seeds | 570 kcal or 2,390 kj | 20 gr | 10 gr | 50 gr | 24 | 5.0 € |
292 | ![]() |
Pumpkin seeds | 601 kcal or 2,520 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € |
293 | ![]() |
Apricots | 44 kcal or 180 kj | 1 gr | 10 gr | 0 gr | 12 | 6.0 € |
294 | ![]() |
Oat flour | 63 kcal or 260 kj | 2.6 gr | 10.8 gr | 1.02 gr | 3 | 4.0 € |
295 | ![]() |
Vietnamese fish sauce (nuoc mam) | 81 kcal or 340 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € |
296 | ![]() |
Apple juice | 45 kcal or 190 kj | 0.2 gr | 11 gr | 0 gr | 5 | 2.0 € |
297 | ![]() |
Beer | 48 kcal or 200 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € |
298 | ![]() |
Spring onion (scallion) | 41 kcal or 170 kj | 2 gr | 11 gr | 0 gr | 83 | 1.2 € |
299 | ![]() |
Kiwi | 53 kcal or 220 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | ![]() |
Vine nectarines | 0 kcal or 0 kj | 0 gr | 11 gr | 0 gr | 3 | 5.0 € |
301 | ![]() |
Peach | 44 kcal or 180 kj | 0 gr | 11 gr | 0 gr | 10 | 5.0 € |
302 | ![]() |
Apple | 51 kcal or 210 kj | 0.3 gr | 11.7 gr | 0.3 gr | 57 | 1.5 € |
303 | ![]() |
Blackberries | 52 kcal or 220 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € |
304 | ![]() |
Pineapples | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
305 | ![]() |
Soft fruit | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € |
306 | ![]() |
Fruit of your choice | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € |
307 | ![]() |
Quince | 54 kcal or 230 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € |
308 | ![]() |
Peas | 64 kcal or 270 kj | 4 gr | 12 gr | 0 gr | 21 | 4.5 € |
309 | ![]() |
Victoria pineapple | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | ![]() |
Lemon Mayonnaise | 1964 kcal or 8,220 kj | 10 gr | 13 gr | 208 gr | 3 | 2.2 € |
311 | ![]() |
Dried chinese black mushrooms (shiitake) | 59 kcal or 250 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € |
312 | ![]() |
Guacamole | 81 kcal or 340 kj | 2 gr | 13 gr | 60 gr | 1 | 1.1 € |
313 | ![]() |
Vanilla pod | 52 kcal or 220 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € |
314 | ![]() |
Romanesco | 140 kcal or 590 kj | 21 gr | 14 gr | 0 gr | 5 | 5.5 € |
315 | ![]() |
Broad beans | 80 kcal or 340 kj | 6 gr | 14 gr | 0 gr | 9 | 3.9 € |
316 | ![]() |
Tapenade | 2373 kcal or 9,940 kj | 46 gr | 14 gr | 237 gr | 2 | 10.1 € |
317 | ![]() |
Pecan nuts | 690 kcal or 2,890 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € |
318 | ![]() |
Jura Macvin | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € |
319 | ![]() |
Split peas | 100 kcal or 420 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | ![]() |
Blackcurrant coulis | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 7 | 5.0 € |
321 | ![]() |
Pears | 59 kcal or 250 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € |
322 | ![]() |
Sweet white wine | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € |
323 | ![]() |
Blackcurrant | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
324 | ![]() |
Gravlax | 140 kcal or 590 kj | 12 gr | 14 gr | 4 gr | 1 | 11.7 € |
325 | ![]() |
Walnut kernels | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 21 | 21.0 € |
326 | ![]() |
Mirabelle plums | 63 kcal or 260 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € |
327 | ![]() |
Walnuts | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 5 | 8.0 € |
328 | ![]() |
Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € |
329 | ![]() |
Cherries | 70 kcal or 290 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | ![]() |
Rillettes | 527 kcal or 2,210 kj | 193 gr | 15 gr | 945 gr | 2 | 6.6 € |
331 | ![]() |
Quiche filling mixture | 188 kcal or 790 kj | 35 gr | 15 gr | 90 gr | 14 | 2.6 € |
332 | ![]() |
Beurre d'escargot | 521 kcal or 2,180 kj | 18 gr | 16 gr | 274 gr | 2 | 10.3 € |
333 | ![]() |
Kumquats | 81 kcal or 340 kj | 2 gr | 16 gr | 1 gr | 1 | 10.0 € |
334 | ![]() |
Whole almonds | 634 kcal or 2,650 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € |
335 | ![]() |
Amaretto | 68 kcal or 290 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
336 | ![]() |
Jerusalem artichokes | 76 kcal or 320 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € |
337 | ![]() |
Shallot | 73 kcal or 310 kj | 1.3 gr | 17 gr | 0 gr | 205 | 1.6 € |
338 | ![]() |
Chickpea (gram) flour | 114 kcal or 480 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € |
339 | ![]() |
Ground hazelnuts | 677 kcal or 2,830 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | ![]() |
Tinned (canned) chickpeas | 119 kcal or 500 kj | 7.4 gr | 17.2 gr | 2.3 gr | 11 | 1.7 € |
341 | ![]() |
Ground almonds | 641 kcal or 2,680 kj | 19 gr | 17.5 gr | 55 gr | 48 | 20.0 € |
342 | ![]() |
Ginger | 83 kcal or 350 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € |
343 | ![]() |
Malibu rum | 72 kcal or 300 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € |
344 | ![]() |
Polenta meal | 110 kcal or 460 kj | 6.7 gr | 18 gr | 1.2 gr | 4 | 2.0 € |
345 | ![]() |
Flakeds almonds | 643 kcal or 2,690 kj | 19 gr | 18 gr | 55 gr | 22 | 15.0 € |
346 | ![]() |
Pine nuts | 685 kcal or 2,870 kj | 13.8 gr | 18 gr | 62 gr | 10 | 40.0 € |
347 | ![]() |
Tomato paste | 90 kcal or 380 kj | 3.5 gr | 18 gr | 0.5 gr | 13 | 2.1 € |
348 | ![]() |
Dessicated coconut | 123 kcal or 520 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € |
349 | ![]() |
Baking powder | 76 kcal or 320 kj | 0 gr | 19 gr | 0 gr | 48 | 10.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | ![]() |
Potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 84 | 1.0 € |
351 | ![]() |
Cream sauce with Vin Jaune | 936 kcal or 3,920 kj | 8 gr | 19 gr | 92 gr | 1 | 26.7 € |
352 | ![]() |
Preserved tomatoes | 355 kcal or 1,490 kj | 5 gr | 19 gr | 250 gr | 10 | 5.3 € |
353 | ![]() |
Pistachios | 646 kcal or 2,710 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € |
354 | ![]() |
Cooked potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 56 | 1.1 € |
355 | ![]() |
Rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € |
356 | ![]() |
Banana | 90 kcal or 380 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
357 | ![]() |
Soy sauce | 108 kcal or 450 kj | 7 gr | 20 gr | 0 gr | 18 | 15.0 € |
358 | ![]() |
Buckwheat pancake | 153 kcal or 640 kj | 7 gr | 20 gr | 5 gr | 11 | 1.5 € |
359 | ![]() |
Green parsley tahini sauce | 336 kcal or 1,410 kj | 24 gr | 20 gr | 55 gr | 2 | 11.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | ![]() |
Rillons de Tours | 354 kcal or 1,480 kj | 94 gr | 20 gr | 835 gr | 1 | 6.0 € |
361 | ![]() |
Thai rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € |
362 | ![]() |
Tahini (sesame paste) | 817 kcal or 3,420 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € |
363 | ![]() |
Passion fruit juice | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
364 | ![]() |
Passion fruits | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
365 | ![]() |
Red mixed pickle | 23 kcal or 100 kj | 19 gr | 22 gr | 0 gr | 2 | 2.8 € |
366 | ![]() |
Semolina | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € |
367 | ![]() |
Couscous | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € |
368 | ![]() |
Foie gras | 454 kcal or 1,900 kj | 60 gr | 23 gr | 226 gr | 9 | 33.9 € |
369 | ![]() |
Grand Marnier | 92 kcal or 390 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | ![]() |
Cooked chestnuts | 113 kcal or 470 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € |
371 | ![]() |
Balsamic vinegar | 99 kcal or 410 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
372 | ![]() |
White beans | 136 kcal or 570 kj | 9 gr | 24 gr | 0.4 gr | 14 | 5.0 € |
373 | ![]() |
Peanuts | 600 kcal or 2,510 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
374 | ![]() |
Harissa | 107 kcal or 450 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € |
375 | ![]() |
Peanut butter | 576 kcal or 2,410 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € |
376 | ![]() |
Pork belly draught | 164 kcal or 690 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € |
377 | ![]() |
Stewed rhubarb | 104 kcal or 440 kj | 0 gr | 26 gr | 0 gr | 3 | 1.7 € |
378 | ![]() |
Caramelised walnuts | 624 kcal or 2,610 kj | 13 gr | 26 gr | 52 gr | 1 | 7.1 € |
379 | ![]() |
Chantilly cream | 672 kcal or 2,810 kj | 6 gr | 27 gr | 60 gr | 31 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | ![]() |
Marsala | 116 kcal or 490 kj | 1 gr | 28 gr | 0 gr | 2 | 7.6 € |
381 | ![]() |
Blackcurrant liqueur | 112 kcal or 470 kj | 0 gr | 28 gr | 0 gr | 3 | 6.4 € |
382 | ![]() |
Mustard seeds | 549 kcal or 2,300 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € |
383 | ![]() |
Garlic clove | 136 kcal or 570 kj | 6 gr | 28 gr | 0 gr | 96 | 8.9 € |
384 | ![]() |
Linseed | 569 kcal or 2,380 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
385 | ![]() |
Zaatar | 685 kcal or 2,870 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € |
386 | ![]() |
Light herb sauce | 88 kcal or 370 kj | 13 gr | 30 gr | 36 gr | 2 | 3.2 € |
387 | ![]() |
Cooked spinach | 34 kcal or 140 kj | 20 gr | 30 gr | 17 gr | 37 | 3.3 € |
388 | ![]() |
Verveine liqueur | 120 kcal or 500 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € |
389 | ![]() |
Cashew nuts | 570 kcal or 2,390 kj | 17.5 gr | 30.5 gr | 42 gr | 10 | 12.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | ![]() |
Vol-au-vent cases | 414 kcal or 1,730 kj | 5 gr | 31 gr | 30 gr | 1 | 3.0 € |
391 | ![]() |
Rich hazelnut buttercream | 503 kcal or 2,110 kj | 7 gr | 31 gr | 39 gr | 4 | 7.1 € |
392 | ![]() |
Cumin seeds | 398 kcal or 1,670 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € |
393 | ![]() |
Curry powder | 284 kcal or 1,190 kj | 11 gr | 33 gr | 12 gr | 16 | 50.0 € |
394 | ![]() |
Pistachio and spinach pesto | 354 kcal or 1,480 kj | 66 gr | 33 gr | 179 gr | 1 | 7.8 € |
395 | ![]() |
Mushroom duxelles | 67 kcal or 280 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € |
396 | ![]() |
Dry sausage or salami | 220 kcal or 920 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € |
397 | ![]() |
Greek Pesto | 367 kcal or 1,540 kj | 44 gr | 36 gr | 154 gr | 1 | 18.2 € |
398 | ![]() |
Blackcurrant sorbet | 144 kcal or 600 kj | 0 gr | 36 gr | 0 gr | 4 | 2.3 € |
399 | ![]() |
Purple Pesto | 496 kcal or 2,080 kj | 69 gr | 37 gr | 229 gr | 1 | 16.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | ![]() |
Yeast | 340 kcal or 1,420 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € |
401 | ![]() |
Chestnut flour | 180 kcal or 750 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € |
402 | ![]() |
Soured dough | 188 kcal or 790 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € |
403 | ![]() |
Bechamel sauce | 199 kcal or 830 kj | 14 gr | 42 gr | 36 gr | 32 | 1.7 € |
404 | ![]() |
Cajun pulled pork | 190 kcal or 800 kj | 398 gr | 42 gr | 304 gr | 1 | 13.5 € |
405 | ![]() |
Powdered cocoa | 441 kcal or 1,850 kj | 20 gr | 43 gr | 21 gr | 24 | 8.0 € |
406 | ![]() |
Sabayon | 317 kcal or 1,330 kj | 7 gr | 43 gr | 13 gr | 3 | 5.4 € |
407 | ![]() |
Fresh pasta dough | 261 kcal or 1,090 kj | 10 gr | 44 gr | 5 gr | 1 | 1.6 € |
408 | ![]() |
Pesto | 485 kcal or 2,030 kj | 63 gr | 44 gr | 253 gr | 17 | 23.8 € |
409 | ![]() |
Green lentils | 291 kcal or 1,220 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | ![]() |
Sauce Normande (for fish) | 129 kcal or 540 kj | 14 gr | 47 gr | 96 gr | 1 | 15.3 € |
411 | ![]() |
Sealing dough | 225 kcal or 940 kj | 7 gr | 47 gr | 1 gr | 1 | 2.8 € |
412 | ![]() |
Vegetable stock | 494 kcal or 2,070 kj | 9 gr | 47 gr | 30 gr | 20 | 0.8 € |
413 | ![]() |
Real custard sauce (crème anglaise) | 536 kcal or 2,240 kj | 22 gr | 49 gr | 28 gr | 14 | 8.8 € |
414 | ![]() |
Pistachio powder or paste | 430 kcal or 1,800 kj | 9 gr | 49 gr | 22 gr | 13 | 4.9 € |
415 | ![]() |
Fermented viennoiserie dough | 283 kcal or 1,190 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € |
416 | ![]() |
Bagel | 250 kcal or 1,050 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € |
417 | ![]() |
Tortilla | 237 kcal or 990 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € |
418 | ![]() |
Dried apricots | 44 kcal or 180 kj | 5 gr | 50 gr | 0 gr | 8 | 6.0 € |
419 | ![]() |
Toasted flaked almonds | 527 kcal or 2,210 kj | 29 gr | 50 gr | 83 gr | 6 | 12.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | ![]() |
Cooked mussels | 1660 kcal or 6,950 kj | 202 gr | 51 gr | 72 gr | 3 | 3.6 € |
421 | ![]() |
Praline | 460 kcal or 1,930 kj | 9 gr | 52 gr | 24 gr | 3 | 6.2 € |
422 | ![]() |
Chocolate sweetcrust pastry | 466 kcal or 1,950 kj | 6 gr | 52 gr | 26 gr | 1 | 3.5 € |
423 | ![]() |
Breton sablé biscuit dough | 448 kcal or 1,880 kj | 5 gr | 53 gr | 24 gr | 4 | 3.2 € |
424 | ![]() |
Sweetened condensed milk | 329 kcal or 1,380 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € |
425 | ![]() |
Plums | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 12 | 3.3 € |
426 | ![]() |
Cooked rice | 128 kcal or 540 kj | 6 gr | 54 gr | 77 gr | 29 | 1.3 € |
427 | ![]() |
Dried prunes | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
428 | ![]() |
Chocolate chips | 694 kcal or 2,910 kj | 7 gr | 54 gr | 50 gr | 1 | 21.0 € |
429 | ![]() |
Coriander seeds | 432 kcal or 1,810 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | ![]() |
Milk chocolate | 550 kcal or 2,300 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € |
431 | ![]() |
Clementine Chantilly | 165 kcal or 690 kj | 10 gr | 57 gr | 75 gr | 1 | 6.1 € |
432 | ![]() |
Cajun pork with rice. | 192 kcal or 800 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € |
433 | ![]() |
Coconut tuiles | 478 kcal or 2,000 kj | 3 gr | 58 gr | 26 gr | 1 | 4.3 € |
434 | ![]() |
Raspberry jam | 239 kcal or 1,000 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € |
435 | ![]() |
Tomato sauce (for pizzas) | 110 kcal or 460 kj | 11 gr | 58 gr | 75 gr | 7 | 3.9 € |
436 | ![]() |
Tinned red kidney beans | 337 kcal or 1,410 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € |
437 | ![]() |
Sheet of brick pastry | 276 kcal or 1,160 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € |
438 | ![]() |
Jam | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
439 | ![]() |
Breadcrumbs | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 21 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | ![]() |
Slices thin toast | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € |
441 | ![]() |
Reduced veal stock | 330 kcal or 1,380 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € |
442 | ![]() |
Marmalade | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
443 | ![]() |
White chocolate | 533 kcal or 2,230 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € |
444 | ![]() |
Sheet of filo pastry | 377 kcal or 1,580 kj | 30 gr | 62 gr | 1 gr | 5 | 6.8 € |
445 | ![]() |
Dark chocolate | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 38 | 7.0 € |
446 | ![]() |
Chocolate chips | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € |
447 | ![]() |
Griottine cherries | 252 kcal or 1,060 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € |
448 | ![]() |
Chocolate sticks | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
449 | ![]() |
Turmeric | 374 kcal or 1,570 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | ![]() |
Millet | 340 kcal or 1,420 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € |
451 | ![]() |
Lime crémeux | 216 kcal or 900 kj | 23 gr | 65 gr | 77 gr | 1 | 3.2 € |
452 | ![]() |
Blackcurrant jam | 264 kcal or 1,110 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € |
453 | ![]() |
Lemon Confectioner's Custard | 652 kcal or 2,730 kj | 26 gr | 65 gr | 32 gr | 6 | 4.4 € |
454 | ![]() |
Paprika | 467 kcal or 1,960 kj | 17 gr | 66 gr | 15 gr | 4 | 20.0 € |
455 | ![]() |
Maple syrup | 264 kcal or 1,110 kj | 0 gr | 66 gr | 0 gr | 12 | 16.0 € |
456 | ![]() |
Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 11 | 10.0 € |
457 | ![]() |
Rolled oats | 369 kcal or 1,550 kj | 14 gr | 67 gr | 5 gr | 15 | 12.0 € |
458 | ![]() |
Apple confectioner's custard | 496 kcal or 2,080 kj | 12 gr | 67 gr | 20 gr | 1 | 5.9 € |
459 | ![]() |
Tagliatelles | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 4 | 3.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | ![]() |
Lasagna | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € |
461 | ![]() |
Pasta | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 17 | 1.0 € |
462 | ![]() |
Spaghetti | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € |
463 | ![]() |
Goji berries | 392 kcal or 1,640 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € |
464 | ![]() |
Pistachio cream | 273 kcal or 1,140 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € |
465 | ![]() |
Buckwheat flour | 338 kcal or 1,420 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € |
466 | ![]() |
Crozets | 359 kcal or 1,500 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € |
467 | ![]() |
Cornflour | 348 kcal or 1,460 kj | 9 gr | 70 gr | 3.5 gr | 34 | 4.7 € |
468 | ![]() |
Chestnut mousse in a whipper | 288 kcal or 1,210 kj | 4 gr | 71 gr | 31 gr | 1 | 7.0 € |
469 | ![]() |
Chilli powder | 384 kcal or 1,610 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | ![]() |
Cauliflower tabbouleh | 83 kcal or 350 kj | 31 gr | 73 gr | 215 gr | 1 | 1.7 € |
471 | ![]() |
Maize flour (masa harina) | 359 kcal or 1,500 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € |
472 | ![]() |
Flour | 341 kcal or 1,430 kj | 9 gr | 74 gr | 1 gr | 207 | 1.1 € |
473 | ![]() |
Rye flour | 337 kcal or 1,410 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € |
474 | ![]() |
Plain white flour (French Type 45) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € |
475 | ![]() |
Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € |
476 | ![]() |
Plain white flour (French Type 65) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € |
477 | ![]() |
Raisins | 324 kcal or 1,360 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € |
478 | ![]() |
Italian hot chocolate | 109 kcal or 460 kj | 28 gr | 76 gr | 33 gr | 1 | 2.0 € |
479 | ![]() |
Mornay Sauce | 222 kcal or 930 kj | 45 gr | 76 gr | 89 gr | 5 | 3.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | ![]() |
Bulgur wheat | 361 kcal or 1,510 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € |
481 | ![]() |
Red rice | 350 kcal or 1,470 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € |
482 | ![]() |
Vermicelli | 374 kcal or 1,570 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € |
483 | ![]() |
Marrons glacés (candied chestnuts) | 321 kcal or 1,340 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € |
484 | ![]() |
Instant mashed-potato powder | 361 kcal or 1,510 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
485 | ![]() |
Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € |
486 | ![]() |
Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € |
487 | ![]() |
Fine soya noodles | 327 kcal or 1,370 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € |
488 | ![]() |
Cinnamon | 365 kcal or 1,530 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € |
489 | ![]() |
Potato starch | 324 kcal or 1,360 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | ![]() |
Dried cranberries | 343 kcal or 1,440 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € |
491 | ![]() |
Lime confectioner's custard (pastry cream) | 176 kcal or 740 kj | 26 gr | 83 gr | 54 gr | 1 | 2.0 € |
492 | ![]() |
Craquelin (sweet cracker dough) | 500 kcal or 2,090 kj | 5 gr | 87 gr | 43 gr | 3 | 3.3 € |
493 | ![]() |
Polenta | 122 kcal or 510 kj | 70 gr | 89 gr | 114 gr | 8 | 1.4 € |
494 | ![]() |
Onion fondue | 91 kcal or 380 kj | 13 gr | 90 gr | 62 gr | 8 | 2.8 € |
495 | ![]() |
Bavaroise cream | 228 kcal or 960 kj | 33 gr | 91 gr | 123 gr | 1 | 7.8 € |
496 | ![]() |
Hummus | 195 kcal or 820 kj | 41 gr | 93 gr | 75 gr | 1 | 3.0 € |
497 | ![]() |
Candied fruit | 380 kcal or 1,590 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € |
498 | ![]() |
Panna cotta | 272 kcal or 1,140 kj | 22 gr | 94 gr | 154 gr | 1 | 11.4 € |
499 | ![]() |
Leek fondue | 128 kcal or 540 kj | 29 gr | 96 gr | 150 gr | 7 | 2.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | ![]() |
Walnut oil | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
501 | ![]() |
Pearl sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € |
502 | ![]() |
Lump sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € |
503 | ![]() |
Apricot glaze | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 22 | 6.0 € |
504 | ![]() |
Jam sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
505 | ![]() |
Caster sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 363 | 0.8 € |
506 | ![]() |
Granulated sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € |
507 | ![]() |
Icing sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 63 | 3.3 € |
508 | ![]() |
Brown sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 46 | 1.9 € |
509 | ![]() |
Royal icing | 331 kcal or 1,390 kj | 1 gr | 100 gr | 0 gr | 1 | 3.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | ![]() |
Fondant icing | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € |
511 | ![]() |
Jam gelling agent | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 11 | 16.0 € |
512 | ![]() |
Clear strawberry juice | 77 kcal or 320 kj | 5 gr | 105 gr | 0 gr | 1 | 4.5 € |
513 | ![]() |
Chocolate mousse | 368 kcal or 1,540 kj | 14 gr | 106 gr | 99 gr | 1 | 4.6 € |
514 | ![]() |
Almond tuiles | 353 kcal or 1,480 kj | 27 gr | 107 gr | 76 gr | 1 | 5.7 € |
515 | ![]() |
Apple syrup | 45 kcal or 190 kj | 2 gr | 110 gr | 0 gr | 1 | 2.0 € |
516 | ![]() |
Macaronade mixture | 455 kcal or 1,910 kj | 21 gr | 118 gr | 55 gr | 2 | 9.4 € |
517 | ![]() |
Potimarron (Japanese chestnut pumpkin) purée | 24 kcal or 100 kj | 24 gr | 118 gr | 0 gr | 1 | 2.6 € |
518 | ![]() |
Macédoine of vegetables | 84 kcal or 350 kj | 30 gr | 118 gr | 74 gr | 2 | 2.5 € |
519 | ![]() |
Choux pastry (pâte à choux) | 269 kcal or 1,130 kj | 27 gr | 120 gr | 95 gr | 9 | 2.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | ![]() |
Citrus crunch | 516 kcal or 2,160 kj | 2 gr | 127 gr | 0 gr | 2 | 5.5 € |
521 | ![]() |
Lime (or lemon) curd | 228 kcal or 960 kj | 17 gr | 130 gr | 95 gr | 3 | 3.0 € |
522 | ![]() |
Leaven | 169 kcal or 710 kj | 14 gr | 133 gr | 2 gr | 22 | 1.3 € |
523 | ![]() |
Chocolate ganache | 414 kcal or 1,730 kj | 10 gr | 134 gr | 120 gr | 6 | 5.5 € |
524 | ![]() |
Clementine Creamy | 111 kcal or 470 kj | 23 gr | 140 gr | 77 gr | 1 | 7.5 € |
525 | ![]() |
Pear compote | 585 kcal or 2,450 kj | 3 gr | 141 gr | 1 gr | 1 | 2.6 € |
526 | ![]() |
Confectioner's custard (Crème pâtissière, or French pastry cream) | 178 kcal or 750 kj | 48 gr | 146 gr | 64 gr | 20 | 4.9 € |
527 | ![]() |
Fresh mint ice-cream | 196 kcal or 820 kj | 52 gr | 148 gr | 130 gr | 1 | 4.7 € |
528 | ![]() |
Clementine confectioner's custard | 106 kcal or 440 kj | 20 gr | 154 gr | 62 gr | 1 | 7.3 € |
529 | ![]() |
Crème brulée mixture | 254 kcal or 1,060 kj | 40 gr | 169 gr | 125 gr | 1 | 5.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | ![]() |
Stewed apple (compote) | 735 kcal or 3,080 kj | 4 gr | 173 gr | 3 gr | 12 | 1.6 € |
531 | ![]() |
Chocolate sauce | 346 kcal or 1,450 kj | 15 gr | 175 gr | 116 gr | 3 | 4.0 € |
532 | ![]() |
Vanilla ice cream | 194 kcal or 810 kj | 52 gr | 176 gr | 115 gr | 6 | 7.1 € |
533 | ![]() |
Marzipan (almond paste) | 475 kcal or 1,990 kj | 30 gr | 176 gr | 83 gr | 7 | 10.9 € |
534 | ![]() |
Italian Meringue | 224 kcal or 940 kj | 5 gr | 180 gr | 0 gr | 6 | 1.2 € |
535 | ![]() |
Clafoutis batter | 276 kcal or 1,160 kj | 29 gr | 181 gr | 116 gr | 4 | 3.0 € |
536 | ![]() |
Financier batter | 403 kcal or 1,690 kj | 25 gr | 186 gr | 149 gr | 4 | 6.7 € |
537 | ![]() |
Potato purée | 2176 kcal or 9,110 kj | 25 gr | 195 gr | 144 gr | 16 | 1.9 € |
538 | ![]() |
Almond dacquoise | 1715 kcal or 7,180 kj | 36 gr | 206 gr | 83 gr | 1 | 8.2 € |
539 | ![]() |
Paris flan filling | 289 kcal or 1,210 kj | 50 gr | 211 gr | 188 gr | 10 | 5.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | ![]() |
Finger biscuits | 243 kcal or 1,020 kj | 31 gr | 213 gr | 32 gr | 7 | 2.6 € |
541 | ![]() |
Arlesian Biscuits | 2572 kcal or 10,770 kj | 37 gr | 228 gr | 168 gr | 1 | 4.9 € |
542 | ![]() |
Granola | 499 kcal or 2,090 kj | 80 gr | 240 gr | 174 gr | 1 | 13.7 € |
543 | ![]() |
Basic cake batter - the French way | 336 kcal or 1,410 kj | 28 gr | 243 gr | 71 gr | 1 | 2.4 € |
544 | ![]() |
Butter cream | 2805 kcal or 11,740 kj | 26 gr | 250 gr | 189 gr | 1 | 3.0 € |
545 | ![]() |
Poaching syrup | 119 kcal or 500 kj | 1 gr | 262 gr | 0 gr | 7 | 3.5 € |
546 | ![]() |
Pancake | 238 kcal or 1,000 kj | 86 gr | 263 gr | 186 gr | 4 | 2.2 € |
547 | ![]() |
Fruit crémeux | 470 kcal or 1,970 kj | 15 gr | 275 gr | 77 gr | 6 | 4.7 € |
548 | ![]() |
Génoise (Genoa sponge) | 2219 kcal or 9,290 kj | 49 gr | 283 gr | 99 gr | 4 | 3.8 € |
549 | ![]() |
Crumble topping | 176 kcal or 740 kj | 22 gr | 289 gr | 126 gr | 1 | 5.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | ![]() |
Almond cream | 530 kcal or 2,220 kj | 70 gr | 312 gr | 364 gr | 18 | 8.8 € |
551 | ![]() |
Rice pudding (riz au lait) | 218 kcal or 910 kj | 120 gr | 322 gr | 119 gr | 3 | 3.1 € |
552 | ![]() |
"Moelleux" cake batter | 346 kcal or 1,450 kj | 38 gr | 331 gr | 106 gr | 3 | 2.8 € |
553 | ![]() |
Poached pears | 35 kcal or 150 kj | 3 gr | 341 gr | 1 gr | 6 | 2.6 € |
554 | ![]() |
Citrus syrup | 142 kcal or 600 kj | 5 gr | 343 gr | 0 gr | 1 | 1.4 € |
555 | ![]() |
Muffin dough | 2804 kcal or 11,740 kj | 53 gr | 351 gr | 132 gr | 3 | 2.2 € |
556 | ![]() |
Stewed apricots | 112 kcal or 470 kj | 10 gr | 360 gr | 0 gr | 1 | 5.0 € |
557 | ![]() |
Puff or flaky pastry (pâte feuilletée) | 426 kcal or 1,780 kj | 48 gr | 370 gr | 341 gr | 73 | 3.0 € |
558 | ![]() |
Shortcrust pastry (pâte brisée) | 471 kcal or 1,970 kj | 60 gr | 390 gr | 310 gr | 17 | 3.4 € |
559 | ![]() |
Hamburger buns | 319 kcal or 1,340 kj | 88 gr | 392 gr | 116 gr | 5 | 2.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | ![]() |
Sandwich bread | 255 kcal or 1,070 kj | 75 gr | 421 gr | 58 gr | 10 | 2.7 € |
561 | ![]() |
Coconut sweetcrust pastry | 423 kcal or 1,770 kj | 67 gr | 498 gr | 315 gr | 1 | 3.4 € |
562 | ![]() |
Savoury brioche dough | 367 kcal or 1,540 kj | 104 gr | 500 gr | 238 gr | 6 | 3.2 € |
563 | ![]() |
Vanilla sugar | 390 kcal or 1,630 kj | 0 gr | 502 gr | 0 gr | 84 | 26.3 € |
564 | ![]() |
Brioche dough | 399 kcal or 1,670 kj | 104 gr | 506 gr | 238 gr | 14 | 3.3 € |
565 | ![]() |
Sweetcrust pastry (pâte sablée) | 5813 kcal or 24,340 kj | 89 gr | 507 gr | 381 gr | 44 | 5.1 € |
566 | ![]() |
Diplomat cream | 251 kcal or 1,050 kj | 176 gr | 535 gr | 303 gr | 2 | 5.9 € |
567 | ![]() |
Candied grapefruit peel | 128 kcal or 540 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € |
568 | ![]() |
Yeast-based flaky dough (for croissants) | 5443 kcal or 22,790 kj | 87 gr | 574 gr | 311 gr | 7 | 3.3 € |
569 | ![]() |
Sweet pastry | 409 kcal or 1,710 kj | 61 gr | 620 gr | 186 gr | 3 | 2.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
570 | ![]() |
Fruit coulis (fruit purée) | 2620 kcal or 10,970 kj | 1 gr | 654 gr | 0 gr | 12 | 4.1 € |
571 | ![]() |
Stewed plums | 3868 kcal or 16,200 kj | 21 gr | 946 gr | 0 gr | 1 | 2.5 € |
572 | ![]() |
Sugar syrup | 4000 kcal or 16,750 kj | 0 gr | 1000 gr | 0 gr | 28 | 0.4 € |
573 | ![]() |
Baguette | 218 kcal or 910 kj | 138 gr | 1085 gr | 20 gr | 7 | 1.2 € |
574 | ![]() |
Bread dough | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 7 | 1.1 € |
575 | ![]() |
Bread | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 77 | 1.1 € |
576 | ![]() |
Tart cases | 5468 kcal or 22,890 kj | 272 gr | 1521 gr | 1147 gr | 6 | 5.0 € |
577 | ![]() |
Nanterre brioche | 391 kcal or 1,640 kj | 423 gr | 2024 gr | 959 gr | 3 | 3.3 € |