Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
2		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
3		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
4		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
5		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
6		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
7		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
8		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
9		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
11		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
12		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
13		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
14		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
15		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
16		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
17		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
18		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
19		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
21		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
22		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
23		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
24		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
25		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
26		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
27		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
28		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
29		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
31		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
32		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
33		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
34		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
35		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
36		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
37		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
38		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
39		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
41		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
42		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
43		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
44		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
45		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
46		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
47		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
48		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
49		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
51		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
52		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
53		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
54		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
55		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
56		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
57		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
58		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
59		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
61		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
62		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
63		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
64		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
65		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
66		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
67		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
68		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
69		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
71		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
72		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
73		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
74		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
75		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
76		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
77		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
78		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
79		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
81		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
82		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
83		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
84		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
85		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
86		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
87		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
88			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
89		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
91		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
92		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
93		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
94		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
95		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
96		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
97		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
98		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
99		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
101		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
102		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
103		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
104		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
105		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
106		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
107		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
108		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
109		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
111		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
112		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
113		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
114		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
115		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
116		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
117		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
118		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
119		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
121		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
122		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
123		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
124		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
125		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
126		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
127		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
128		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
129		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
131		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
132		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
133		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
134		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
135		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
136		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
137		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
138		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
139		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
141		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
142		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
143		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
144		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
145		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
146		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
147		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
148		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
149		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
151		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
152		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
153		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
154		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
155		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
156		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
157		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
158		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
159		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
161		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
162		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
163		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
164		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
165		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
166		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
167		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
168		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
169		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
171		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
172		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
173		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
174		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
175		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
176		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
177		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
178		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
179		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
181		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
182		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
183		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
184		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
185		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
186		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
187		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
188		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
189		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
191		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
192		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
193		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
194		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
195		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
196		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
197		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
198		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
199		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
201		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
202		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
203		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
204		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
205		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
206		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
207		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
208		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
209		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
211		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
212		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
213		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
214		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
215		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
216		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
217		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
218		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
219		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
221		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
222		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
223		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
224		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
225		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
226		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
227		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
228		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
229		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
231		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
232		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
233		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
234		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
235		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
236		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
237		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
238		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
239		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
241		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
242		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
243		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
244		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
245		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
246		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
247		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
248		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
249		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
251		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
252		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
253		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
254		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
255		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
256		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
257		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
258		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
259		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
261		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
262		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
263		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
264		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
265		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
266		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
267		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
268		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
269		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
271		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
272		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
273		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
274		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
275		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
276		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
277		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
278		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
279		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
281		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
282		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
283		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
284		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
285		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
286		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
287		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
288		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
289		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
291		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
292		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
293		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
294		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
295		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
296		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
297		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
298		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
299		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
301		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
302		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
303		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
304		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
305		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
306		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
307		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
308		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
309		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
311		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
312		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
313		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
314		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
315		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
316		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
317		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
318		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
319		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
321		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
322		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
323		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
324		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
325		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
326		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
327		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
328		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
329		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
331		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
332		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
333		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
334		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
335		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
336		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
337		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
338		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
339		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
341		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
342		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
343		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
344		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
345		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
346		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
347		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
348		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
349		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
351		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
352		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
353		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
354		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
355		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
356		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
357		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
358		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
359		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
361		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
362		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
363		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
364		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
365		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
366		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
367		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
368		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
369		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
371		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
372		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
373		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
374		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
375		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
376		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
377		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
378		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
379		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
381		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
382		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
383		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
384		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
385		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
386		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
387		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
388		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
389		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
391		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
392		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
393		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
394		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
395		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
396		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
397		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
398		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
399		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
401		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
402		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
403		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
404		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
405		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
406		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
407		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
408		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
409		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
411		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
412		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
413		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
414		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
415		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
416		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
417		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
418		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
419		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
421		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
422		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
423		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
424		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
425		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
426		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
427		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
428		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
429		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
431		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
432		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
433		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
434		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
435		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
436		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
437		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
438		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
439		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
441		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
442		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
443		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
444		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
445		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
446		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
447		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
448		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
449		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
451		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
452		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
453		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
454		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
455		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
456		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
457		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
458		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
459		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
461		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
462		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
463		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
464		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
465		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
466		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
467		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
468		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
469		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
471		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
472		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
473		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
474		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
475		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
476		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
477		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
478		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
479		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
481		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
482		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
483		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
484		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
485		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
486		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
487		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
488		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
489		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
491		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
492		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
493		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
494		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
495		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
496		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
497		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
498		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
499		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
501		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
502		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
503		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
504		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
505		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
506		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
507		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
508		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
509		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
511		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
512		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
513		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
514		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
515		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
516		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
517		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
518		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
519		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
521		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
522		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
523		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
524		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
525		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
526		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
527		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
528		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
529		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
531		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
532		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
533		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
534		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
535		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
536		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
537		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
538		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
539		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
541		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
542		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
543		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
544		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
545		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
546		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
547		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
548		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
549		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
551		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
552		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
553		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
554		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
555		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
556		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
557		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
558		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
559		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
561		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
562		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
563		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
564		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
565		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
566		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
567		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
568		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €

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