Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.0 £
2		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	43.0 £
3		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	14.7 £
4		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	6.5 £
5		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	38.9 £
6		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	51.9 £
7		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	6.1 £
8		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	13.0 £
9		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	117.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	121.1 £
11		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	11.2 £
12		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	3.6 £
13		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	13.0 £
14		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	9.5 £
15		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	51.9 £
16		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	126.3 £
17		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	1.7 £
18		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	12	15.6 £
19		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	6.1 £
21		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	5.9 £
22		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	60.6 £
23		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	11.2 £
24		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	6.9 £
25		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	70.8 £
26		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	28.6 £
27		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	17.3 £
28		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	32	8.7 £
29		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	3.5 £
31		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	667	1.7 £
32		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	16.4 £
33		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	59	121.1 £
34		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	17.3 £
35		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	1.8 £
36		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	3.5 £
37		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.1 £
38		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	49	2.6 £
39		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	4.3 £
41		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	5.2 £
42		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	5.2 £
43		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	13.0 £
44		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	19.9 £
45		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	121.1 £
46		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 £
47		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	13.8 £
48		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	25	8.0 £
49		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	6.1 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	86.5 £
51		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	121.1 £
52		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	17.3 £
53		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 £
54		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 £
55		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	11	6.1 £
56		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	48.5 £
57		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	86.5 £
58		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	13.8 £
59		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	9.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	17.3 £
61		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	11.2 £
62		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	0.9 £
63		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	4.3 £
64		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	86.5 £
65		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 £
66		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	86.5 £
67		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	6.1 £
68		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	30.3 £
69		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	6.9 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 £
71		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	28.6 £
72		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	10.4 £
73		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	147.1 £
74		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	26.0 £
75		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	28.6 £
76		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	129.8 £
77		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	26.0 £
78		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	12.1 £
79		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	8.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	11,248.9 £
81		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	6.1 £
82		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	26.0 £
83		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	13.0 £
84		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	5.2 £
85		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.5 £
86		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.2 £
87		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	6.1 £
88		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	34.6 £
89		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	11.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	6.1 £
91		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 £
92		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	17.3 £
93		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	51.9 £
94		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	26.0 £
95		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	0.9 £
96		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	13.0 £
97		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	4.3 £
98		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	26.0 £
99		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	43.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	259.6 £
101		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	865.3 £
102		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	8.7 £
103		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	13.0 £
104		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	6.9 £
105		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	4.3 £
106		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	6.1 £
107		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	121.1 £
108		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	17.3 £
109		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	6.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	3.9 £
111		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	163	43.3 £
112		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	26.0 £
113		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	121.1 £
114		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	17.3 £
115		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	30.3 £
116		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	5.8 £
117		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	45.0 £
118		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	64.0 £
119		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	640	34.6 £
121		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	99	1.8 £
122		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	121.1 £
123		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	67	674.9 £
124		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	0.9 £
125		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	12.1 £
126		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	51.1 £
127		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	537	3.5 £
128		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.2 £
129		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	31.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	60.6 £
131		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	12.1 £
132		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	10.4 £
133		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	1.7 £
134		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	13.0 £
135		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	480	6.1 £
136		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.5 £
137		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	95.2 £
138		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	15.0 £
139		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	43.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 £
141		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	43.3 £
142		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	26.0 £
143		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	19.0 £
144		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	1.7 £
145		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	8.8 £
146		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	10.4 £
147		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	242	2.5 £
148		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	4.3 £
149		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.4 £
151		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	42.4 £
152		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	2.6 £
153		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.3 £
154		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.2 £
155		Montbéliard sausage	319 kcal or 1,340 kj	16 gr	0.7 gr	28 gr	1	15.6 £
156		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	8.7 £
157		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	27.7 £
158		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	15.6 £
159		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.1 £
161		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	2.6 £
162		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	5.7 £
163		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	1.8 £
164		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	8.7 £
165		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	27	8.7 £
166		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	7.4 £
167		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	28	8.7 £
168		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	24.2 £
169		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	44	15.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	26.0 £
171		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	62	17.3 £
172		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	72	2.8 £
173		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	4.3 £
174		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	13.0 £
175		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	6.1 £
176		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.2 £
177		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	30.3 £
178		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	1.8 £
179		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	86.5 £
181		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	379.9 £
182		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	13.0 £
183		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	25.1 £
184		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.0 £
185		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	1	17.3 £
186		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	6.9 £
187		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	4.3 £
188		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	7.8 £
189		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	13.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	4	7.8 £
191		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	8.7 £
192		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	1.7 £
193		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	9.3 £
194		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	2.8 £
195		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.2 £
196		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	4.3 £
197		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	15.6 £
198		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	63	0.9 £
199		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	1.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	69	0.9 £
201		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	30.3 £
202		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	3.5 £
203		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	3.5 £
204		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	71.8 £
205		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.3 £
206		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	5.2 £
207		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	379.9 £
208		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	4.3 £
209		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	5.4 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.0 £
211		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	15.0 £
212		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	3.5 £
213		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	3.5 £
214		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.2 £
215		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.4 £
216		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	16	3.0 £
217		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	6.1 £
218		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.3 £
219		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	27.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	120	3.5 £
221		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	3.5 £
222		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	3.5 £
223		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.5 £
224		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	7	1.5 £
225		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	45.0 £
226		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	12	4.3 £
227		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	24.9 £
228		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	4.3 £
229		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	8.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	3.5 £
231		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	0.9 £
232		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 £
233		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	3.9 £
234		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	6.5 £
235		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	2.9 £
236		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	1.7 £
237		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	6.1 £
238		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	173.1 £
239		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	0.9 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	5.2 £
241		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	3.5 £
242		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	6.9 £
243		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.4 £
244		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	3.5 £
245		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	15.1 £
246		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	21.6 £
247		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	2.6 £
248		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	12.1 £
249		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.0 £
251		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	4.3 £
252		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.5 £
253		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.2 £
254		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.3 £
255		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	43	1.5 £
256		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	4.3 £
257		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	9	13.0 £
258		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	75	8.7 £
259		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	17.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	3.5 £
261		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	34.6 £
262		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	8.7 £
263		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	17.3 £
264		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	13.0 £
265		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	3.9 £
266		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	6	3.5 £
267		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	6.1 £
268		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.4 £
269		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	1.8 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	1.8 £
271		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	13.0 £
272		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.2 £
273		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	2.6 £
274		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	3.5 £
275		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	0.9 £
276		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	4.4 £
277		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	1.9 £
278		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	5.2 £
279		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	19.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	9.5 £
281		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	1.7 £
282		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	126	2.0 £
283		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.3 £
284		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	6.9 £
285		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	5.2 £
286		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.3 £
287		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.0 £
288		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	5.2 £
289		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.1 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	10.4 £
291		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	4.3 £
292		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	17.3 £
293		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	12	5.2 £
294		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	3.5 £
295		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	3.5 £
296		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	1.7 £
297		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	4.3 £
298		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	83	1.0 £
299		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	4.3 £
301		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	4.3 £
302		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.3 £
303		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	5.2 £
304		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	0.9 £
305		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	6.9 £
306		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	4.3 £
307		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	1.7 £
308		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	3.9 £
309		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	1.9 £
311		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	18.2 £
312		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.0 £
313		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	757.1 £
314		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	4.8 £
315		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.4 £
316		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	8.8 £
317		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	17.3 £
318		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	17.3 £
319		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	4.3 £
321		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.3 £
322		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	6.9 £
323		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	4.3 £
324		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	10.1 £
325		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	18.2 £
326		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.0 £
327		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	6.9 £
328		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	8.7 £
329		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	4.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	5.7 £
331		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.3 £
332		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	8.9 £
333		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	8.7 £
334		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	11.2 £
335		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	21.6 £
336		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	2.6 £
337		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	205	1.4 £
338		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.1 £
339		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	11.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.5 £
341		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	17.3 £
342		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	5.2 £
343		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	13.0 £
344		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	1.7 £
345		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	13.0 £
346		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	34.6 £
347		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	13	1.8 £
348		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	4.5 £
349		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	48	8.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	0.9 £
351		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	23.1 £
352		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	10	4.5 £
353		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	9.3 £
354		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.0 £
355		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.3 £
356		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.3 £
357		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	13.0 £
358		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.3 £
359		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	9.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	5.2 £
361		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.2 £
362		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	13.0 £
363		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	6.1 £
364		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	6.1 £
365		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.4 £
366		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	1.7 £
367		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	1.7 £
368		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	29.4 £
369		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	34.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	13.0 £
371		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.0 £
372		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	4.3 £
373		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	4.3 £
374		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	2.8 £
375		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	6.9 £
376		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	3.5 £
377		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.5 £
378		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	6.1 £
379		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	6.6 £
381		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	5.6 £
382		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	6.9 £
383		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	96	7.7 £
384		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	6.9 £
385		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	11.2 £
386		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	2.8 £
387		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	2.8 £
388		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	51.9 £
389		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	10.4 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	2.6 £
391		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	6.2 £
392		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	51.9 £
393		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	16	43.3 £
394		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	6.7 £
395		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	3.9 £
396		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	15.6 £
397		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	15.7 £
398		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.0 £
399		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	14.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	57	26.0 £
401		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	10.4 £
402		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.0 £
403		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.5 £
404		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	11.7 £
405		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	6.9 £
406		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	4.7 £
407		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.4 £
408		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	17	20.6 £
409		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	3.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	13.2 £
411		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.4 £
412		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.7 £
413		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	7.6 £
414		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.2 £
415		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	1.7 £
416		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	7.8 £
417		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	15.6 £
418		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	5.2 £
419		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	10.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.1 £
421		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	5.3 £
422		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.0 £
423		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	2.8 £
424		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	4.3 £
425		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	2.9 £
426		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.2 £
427		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	4.3 £
428		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	18.2 £
429		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	88.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	13.0 £
431		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	5.3 £
432		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	9.4 £
433		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	3.7 £
434		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	14.7 £
435		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.4 £
436		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	3.5 £
437		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	6.5 £
438		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	3.5 £
439		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	21	1.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.0 £
441		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	34.6 £
442		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	3.5 £
443		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	17.3 £
444		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	5.9 £
445		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	38	6.1 £
446		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	6.1 £
447		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	26.0 £
448		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	6.1 £
449		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	26.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	3.5 £
451		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	2.8 £
452		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	5.2 £
453		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	3.8 £
454		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	4	17.3 £
455		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	13.8 £
456		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	11	8.7 £
457		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	10.4 £
458		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.1 £
459		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	2.6 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	2.6 £
461		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	0.9 £
462		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.0 £
463		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	34.6 £
464		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	4.7 £
465		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	1.7 £
466		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	5.2 £
467		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.0 £
468		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	6.1 £
469		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	13.0 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.5 £
471		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	1.7 £
472		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	208	0.9 £
473		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.2 £
474		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.3 £
475		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.1 £
476		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.4 £
477		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	4.3 £
478		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	1.7 £
479		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	2.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	3.5 £
481		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	4.8 £
482		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	1.7 £
483		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	26.0 £
484		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	17.3 £
485		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	4.3 £
486		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	3.9 £
487		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	9.5 £
488		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	13.0 £
489		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	5.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	26.0 £
491		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	1.7 £
492		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	2.9 £
493		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.2 £
494		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.4 £
495		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	6.8 £
496		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	2.6 £
497		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	13.0 £
498		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	9.8 £
499		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.1 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	13.0 £
501		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.2 £
502		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	0.9 £
503		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	5.2 £
504		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	3.5 £
505		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	364	0.7 £
506		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.5 £
507		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	2.8 £
508		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	46	1.6 £
509		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	2.8 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.3 £
511		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	13.8 £
512		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	3.9 £
513		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.0 £
514		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	4.9 £
515		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	1.7 £
516		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	8.2 £
517		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.3 £
518		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.2 £
519		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.2 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	4.8 £
521		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	2.6 £
522		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.1 £
523		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	4.8 £
524		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	6.5 £
525		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.2 £
526		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.2 £
527		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.1 £
528		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	6.4 £
529		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	4.9 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.3 £
531		Chocolate sauce	346 kcal or 1,450 kj	15 gr	175 gr	116 gr	3	3.4 £
532		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	6.1 £
533		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	9.4 £
534		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.1 £
535		Clafoutis batter	276 kcal or 1,160 kj	29 gr	181 gr	116 gr	4	2.6 £
536		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	5.8 £
537		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.6 £
538		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	7.1 £
539		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	4.8 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.2 £
541		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.2 £
542		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	11.9 £
543		Basic cake batter - the French way	336 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.1 £
544		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	2.6 £
545		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.1 £
546		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	1.9 £
547		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.1 £
548		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.3 £
549		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	4.7 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Almond cream	530 kcal or 2,220 kj	70 gr	312 gr	364 gr	18	7.6 £
551		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	2.7 £
552		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.4 £
553		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.2 £
554		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.2 £
555		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	1.9 £
556		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	4.3 £
557		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	2.6 £
558		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	2.9 £
559		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.3 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.3 £
561		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.0 £
562		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	2.8 £
563		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	22.7 £
564		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	2.9 £
565		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	4.4 £
566		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.1 £
567		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.1 £
568		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	2.8 £
569		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.5 £
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	3.6 £
571		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.1 £
572		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.3 £
573		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.0 £
574		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.0 £
575		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	77	1.0 £
576		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	4.3 £
577		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	2.8 £

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