Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
2		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
3		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
4		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
5		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
6		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
7		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
8		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
9		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
11		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
12		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
13		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
14		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
15		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
16		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
17		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
18		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
19		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
21		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
22		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
23		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
24		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
25		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
26		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
27		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
28		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
29		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
31		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
32		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
33		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
34		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
35		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
36		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
37		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
38		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
39		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
41		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €
42		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
43		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
44		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
45		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
46		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
47		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
48		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
49		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
51		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
52		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
53		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
54		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
55		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
56		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
57		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
58		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
59		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
61		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
62		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
63		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
64		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
65		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
66		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
67		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
68		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
69		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
71		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
72		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
73		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
74		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
75		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
76		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
77		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
78		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
79		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
81		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
82		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
83		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
84		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
85		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
86		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
87		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
88		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
89		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
91		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
92		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
93		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
94		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
95		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
96		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
97		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
98		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
99		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
101		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
102		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
103		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
104		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
105		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
106		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
107		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
108		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
109		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
111		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
112		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
113		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
114		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
115		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
116		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
117		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
118		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
119		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
121		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
122		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
123		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
124		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
125		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
126		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
127		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
128		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
129		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
131		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
132		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
133		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
134		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
135		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
136		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
137		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
138		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
139		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
141		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
142		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
143		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
144		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
145		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
146		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
147		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
148		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
149		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
151		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
152		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
153		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
154		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
155		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
156		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
157		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
158		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
159		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
161		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
162		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
163		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
164		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
165		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
166		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
167		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
168		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
169		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
171		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
172		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
173		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
174		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
175		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
176		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
177		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
178		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
179		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
181		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
182		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
183		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
184		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
185		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
186		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
187		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
188		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
189		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
191		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
192		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
193		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
194		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
195		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
196		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
197		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
198		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
199		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
201		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
202		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
203		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
204		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
205		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
206		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
207		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
208		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
209		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
211		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
212		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
213		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
214		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
215		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
216		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
217		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
218		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
219		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
221		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
222		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
223		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
224		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
225		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
226		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
227		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
228		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
229		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
231		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
232		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
233		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
234		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
235		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
236		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
237		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
238		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
239		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
241		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
242		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
243		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
244		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
245		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
246		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
247		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
248		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
249		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
251		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
252		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
253		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
254		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
255		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
256		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
257		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
258		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
259		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
261		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
262		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
263		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
264		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
265		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
266		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
267		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
268		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
269		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
271		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
272		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
273		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
274		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
275		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
276		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
277		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
278		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
279		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
281		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
282		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
283		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
284		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
285		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
286		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
287		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
288		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
289		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
291		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
292		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
293		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
294		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
295		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
296		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
297		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
298		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
299		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
301		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
302		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
303		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
304		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
305		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
306		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
307		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
308		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
309		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
311		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
312		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
313		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
314		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
315		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
316		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
317		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
318		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
319		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
321		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
322		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
323		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
324		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
325		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
326		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
327		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
328		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
329		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
331		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
332		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
333		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
334		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
335		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
336		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
337		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
338		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
339		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
341		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
342		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
343		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
344		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
345		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
346		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
347		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
348		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
349		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
351		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
352		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
353		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
354		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
355		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
356		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
357		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
358		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
359		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
361		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
362		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
363		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
364		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
365		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
366		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
367		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
368		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
369		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
371		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
372		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
373		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
374		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
375		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
376		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
377		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
378		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
379		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
381		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
382		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
383		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
384		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
385		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
386		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
387		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
388		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
389		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
391		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
392		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
393		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
394		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
395		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
396		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
397		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
398		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
399		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
401		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
402		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
403		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
404		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
405		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
406		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
407		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
408		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
409		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
411		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
412		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
413		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
414		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
415		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
416		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
417		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
418		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
419		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
421		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
422		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
423		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
424		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
425		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
426		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
427		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
428		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
429		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
431		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
432		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
433		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
434		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
435		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
436		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
437		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
438		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
439		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
441		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
442		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
443		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
444		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
445		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
446		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
447		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
448		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
449		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
451		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
452		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
453		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
454		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
455		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
456		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
457		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
458		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
459		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
461		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
462		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
463		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
464		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
465		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
466		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
467		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
468		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
469		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
471		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
472		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
473		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
474		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
475		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
476		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
477		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
478		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
479		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
481		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
482		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
483		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
484		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
485		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
486		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
487		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
488		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
489		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
491		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
492		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
493		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
494		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
495		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
496		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
497		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
498		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
499		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
501		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
502		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
503		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
504		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
505		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
506		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
507		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
508		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
509		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
511		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
512		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
513		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
514		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
515		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
516		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
517		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
518		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
519		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
521		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
522		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
523		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
524		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
525		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
526		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
527		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
528		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
529		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
531		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
532		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
533		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
534		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
535		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
536		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
537		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
538		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
539		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
541		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
542		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
543		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
544		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
545		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
546		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
547		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
548		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
549		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
551		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
552		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
553		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
554		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
555		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
556		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
557		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
558		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
559		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
561		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
562		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
563		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
564		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
565		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
566		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
567		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
568		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
569		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
571		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
572		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €

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