Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
2		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
3		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
4		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
5		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
6		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
7		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
8		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
9		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
11		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
12		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
13		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
14		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
15		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
16		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
17		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
18		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
19		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
21		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
22		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
23		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
24		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
25		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
26		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
27		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
28		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
29		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
31		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
32		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
33		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
34		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
35		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
36		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
37		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
38		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
39		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	709	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
41		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
42		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
43		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
44		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
45		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
46		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
47		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
48		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
49		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
51		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
52		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
53		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
54		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
55		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
56		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
57		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
58		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
59		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
61		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
62		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
63		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
64		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
65		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
66		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
67		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
68		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
69		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
71		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
72		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
73		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
74		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
75		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
76		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
77		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
78		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	510	7.0 €
79		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
81		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
82		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
83		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
84		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
85		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	677	40.0 €
86		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
87		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
88		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
89		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
91		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
92		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
93		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
94		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
95		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
96		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
97		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
98		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
99		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	144	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
101		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	2.0 €
102		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
103		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
104		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
105		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
106		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
107		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
108		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
109		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
111		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
112		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
113		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	50	2.9 €
114		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
115		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	572	4.0 €
116		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
117		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
118		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
119		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
121		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
122		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
123		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
124		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
125		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
126		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
127		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
128		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
129		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
131		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
132		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
133		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
134		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
135		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
136		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
137		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
138		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
139		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
141		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
142		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
143		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
144		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
145		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
146		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
147		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
148		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	260	2.9 €
149		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
151		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
152		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
153		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
154		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
155		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
156		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
157		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
158		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
159		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
161		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
162		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
163		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
164		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
165		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
166		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
167		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
168		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
169		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
171		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
172		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
173		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
174		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
175		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
176		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
177		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
178		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
179		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
181		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
182		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
183		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
184		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
185		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	73	3.2 €
186		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
187		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
188		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	27	2.1 €
189		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
191		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
192		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
193		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
194		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
195		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
196		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
197		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
198		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
199		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
201		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
202		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
203		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
204		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
205		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
206		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
207		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
208		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
209		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
211		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
212		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
213		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
214		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
215		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
216		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
217		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
218		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	78	4.0 €
219		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
221		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
222		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
223		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
224		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
225		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
226		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
227		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
228		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
229		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
231		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
232		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
233		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
234		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
235		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
236		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
237		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
238		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
239		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
241		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
242		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
243		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	42	1.0 €
244		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
245		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
246		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
247		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
248		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
249		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
251		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
252		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
253		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
254		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
255		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
256		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
257		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
258		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
259		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
261		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
262		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
263		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
264		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
265		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
266		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
267		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
268		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
269		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
271		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
272		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
273		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
274		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
275		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
276		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
277		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
278		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
279		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
281		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
282		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
283		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
284		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
285		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
286		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
287		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
288		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
289		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
291		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
292		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
293		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
294		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
295		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
296		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
297		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
298		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
299		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
301		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
302		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
303		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	88	1.2 €
304		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
305		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
306		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
307		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
308		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
309		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
311		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
312		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
313		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
314		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
315		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
316		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
317		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
318		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
319		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
321		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
322		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
323		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
324		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
325		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
326		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
327		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
328		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
329		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
331		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
332		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
333		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
334		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
335		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
336		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
337		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
338		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
339		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
341		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
342		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
343		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
344		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
345		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
346		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
347		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
348		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
349		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
351		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
352		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
353		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
354		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
355		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
356		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
357		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
358		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
359		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
361		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
362		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
363		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
364		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
365		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
366		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
367		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
368		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
369		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
371		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
372		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
373		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
374		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
375		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
376		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
377		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
378		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
379		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
381		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
382		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
383		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
384		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
385		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
386		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
387		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
388		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
389		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	111	8.9 €
391		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
392		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
393		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
394		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
395		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
396		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
397		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
398		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
399		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
401		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
402		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
403		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
404		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
405		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
406		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
407		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
408		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
409		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
411		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
412		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
413		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
414		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
415		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
416		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
417		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
418		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
419		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
421		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
422		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
423		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
424		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
425		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
426		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
427		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
428		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
429		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
431		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
432		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
433		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
434		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
435		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
436		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
437		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
438		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
439		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
441		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
442		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
443		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
444		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
445		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
446		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
447		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
448		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
449		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
451		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
452		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
453		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
454		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
455		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
456		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
457		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
458		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
459		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
461		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
462		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
463		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
464		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
465		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
466		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
467		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
468		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
469		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
471		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
472		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
473		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
474		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
475		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
476		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
477		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
478		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	220	1.1 €
479		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
481		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
482		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
483		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
484		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
485		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
486		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
487		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
488		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
489		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
491		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
492		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
493		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
494		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
495		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
496		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
497		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
498		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
499		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
501		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
502		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
503		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
504		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
505		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
506		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
507		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
508		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
509		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
511		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	383	0.8 €
512		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
513		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
514		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
515		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
516		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
517		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
518		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
519		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
521		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
522		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
523		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
524		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
525		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
526		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
527		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
528		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
529		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
531		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
532		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
533		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
534		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
535		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
536		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
537		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
538		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
539		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
541		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
542		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
543		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
544		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
545		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
546		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
547		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
548		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
549		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
551		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
552		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
553		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
554		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
555		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
556		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
557		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
558		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
559		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
561		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
562		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
563		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
564		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
565		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
566		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
567		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
568		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
569		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
571		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
572		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
573		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
574		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
575		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
576		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
577		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
578		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
579		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
581		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
582		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
583		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
584		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
585		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
586		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
587		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €

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