Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
2		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
3		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	19	8.8 €
5		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
6		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
8		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
11		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
12		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
13		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
14		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
15		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	13	6.0 €
16		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
17		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
18		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
21		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
22		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
24		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	53	10.0 €
25		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
29		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
31		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
33		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
34		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
36		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
38		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
39		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
41		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
42		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
43		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
44		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
45		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
46		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
47		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
48		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
49		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
51		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
52		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
53		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
54		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	78	1.1 €
55		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
56		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
57		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
58		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
59		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
61		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
62		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
63		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
64		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
65		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
66		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
67		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	506	7.0 €
68		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
69		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
71		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
72		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
73		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
74		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
75		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
76		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
77		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
78		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
79		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	2	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
81		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
82		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
83		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	380	0.8 €
84		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
85		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
86		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
87		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
88		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
89		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
91		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
92		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
93		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
94		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	5.0 €
95		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	136.0 €
96		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
97		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
98		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
99		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
101		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
102		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
103		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
104		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
105		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
106		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
107		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	140.0 €
108		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
109		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
111		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
112		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
113		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
114		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
115		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
116		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
117		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
118		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
119		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
121		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
122		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
123		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
124		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
125		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
126		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
127		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
128		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
129		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
131		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
132		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
133		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
134		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
135		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
136		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
137		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
138		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
139		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
141		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
142		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
143		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
144		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
145		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
146		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	31	1.3 €
147		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
148		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
149		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
151		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
152		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	51	3.0 €
153		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
154		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
155		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
156		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
157		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
158		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
159		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
161		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
162		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
163		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
164		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
165		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
166		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
167		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
168		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
169		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
171		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
172		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
173		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
174		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
175		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
176		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
177		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
178		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
179		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	258	2.9 €
181		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
182		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
183		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
184		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
185		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
186		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
187		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
188		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
189		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
191		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
192		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	108	2.0 €
193		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
194		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
195		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
196		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	30	10.0 €
197		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
198		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	25	15.0 €
199		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	219	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
201		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
202		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
203		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	72	3.2 €
204		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
205		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
206		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
207		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
208		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
209		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
211		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
212		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
213		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
214		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
215		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	108	8.9 €
216		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
217		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
218		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
219		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
221		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
222		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
223		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
224		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
225		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
226		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
227		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
228		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
229		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
231		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
232		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
233		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
234		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
235		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	12	18.0 €
236		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
237		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
238		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
239		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
241		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
242		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
243		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
244		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
245		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
246		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
247		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
248		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
249		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
251		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	34	10.0 €
252		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
253		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	49	2.9 €
254		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
255		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
256		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
257		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
258		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
259		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
261		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
262		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
263		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
264		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
265		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
266		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
267		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
268		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
269		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
271		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
272		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
273		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
274		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
275		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
276		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
277		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
278		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
279		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
281		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
282		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
283		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
284		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
285		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
286		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
287		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
288		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
289		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	73	6.0 €
291		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
292		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
293		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
294		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
295		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
296		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
297		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
298		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
299		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
301		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
302		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
303		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
304		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
305		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
306		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
307		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
308		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
309		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
311		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
312		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
313		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
314		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
315		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
316		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
317		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
318		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
319		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	25	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
321		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
322		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
323		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
324		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
325		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
326		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
327		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
328		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
329		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
331		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
332		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
333		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
334		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
335		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
336		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
337		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
338		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
339		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	64	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
341		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
342		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
343		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
344		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
345		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
346		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
347		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
348		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
349		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
351		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	567	4.0 €
352		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	155	1.2 €
353		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
354		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
355		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
356		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
357		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
358		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
359		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
361		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
362		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	67	20.0 €
363		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
364		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	166	50.0 €
365		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
366		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
367		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
368		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
369		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
371		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
372		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
373		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
374		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
375		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
376		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
377		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
378		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	672	40.0 €
379		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
381		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
382		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
383		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
384		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
385		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
386		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
387		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
388		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
389		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
391		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
392		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
393		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
394		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
395		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
396		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
397		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
398		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
399		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
401		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
402		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
403		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
404		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
405		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
406		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
407		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
408		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
409		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
411		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
412		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
413		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
414		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
415		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
416		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
417		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
418		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
419		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
421		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
422		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
423		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
424		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
425		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
426		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
427		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
428		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	32	1.5 €
429		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
431		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
432		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
433		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
434		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
435		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
436		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
437		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
438		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
439		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
441		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
442		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
443		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
444		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
445		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
446		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
447		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
448		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
449		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	3	3.1 €
451		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
452		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
453		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
454		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
455		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
456		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
457		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
458		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
459		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
461		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
462		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	33	14.0 €
463		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
464		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
465		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
466		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
467		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
468		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
469		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	705	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
471		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
472		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	6	20.0 €
473		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
474		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
475		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
476		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
477		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
478		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
479		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
481		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
482		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
483		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
484		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
485		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
486		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	219	1.6 €
487		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
488		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
489		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
491		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
492		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
493		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
494		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
495		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
496		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
497		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
498		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
499		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
501		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
502		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
503		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
504		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
505		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
506		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
507		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
508		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	19	15.0 €
509		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
511		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
512		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	85	1.2 €
513		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
514		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
515		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
516		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
517		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
518		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
519		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
521		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
522		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
523		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
524		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
525		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
526		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	46	5.1 €
527		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
528		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
529		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
531		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
532		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
533		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
534		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
535		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
536		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
537		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
538		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
539		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
541		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	77	4.0 €
542		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
543		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
544		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
545		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
546		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
547		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
548		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
549		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
551		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
552		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
553		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
554		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
555		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	89	26.3 €
556		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
557		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
558		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	100.0 €
559		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
561		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
562		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
563		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
564		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
565		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	39	1.0 €
566		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
567		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
568		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
569		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
571		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
572		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	143	0.0 €
573		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
574		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
575		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
576		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
577		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
578		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
579		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
581		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
582		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
583		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
584		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
585		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €

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