Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
2		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
3		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	48	10.0 €
4		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
5		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
6		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
7		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
8		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
9		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
11		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
12		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
13		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
14		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
15		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
16		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
17		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
18		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
19		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
21		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
22		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
23		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
24		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
25		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
26		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
27		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
28		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
29		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
31		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
32		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
33		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
34		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
35		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
36		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
37		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
38		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
39		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
41		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
42		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
43		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
44		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
45		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
46		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
47		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
48		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	46	1.9 €
49		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
51		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
52		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
53		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
54		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
55		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	12	6.0 €
56		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
57		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
58		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
59		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
61		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
62		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
63		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
64		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
65		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
66		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
67		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	32	10.0 €
68		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
69		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
71		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
72		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
73		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
74		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
75		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
76		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
77		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
78		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
79		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	13.0 €
81		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
82		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
83		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
84		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
85		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
86		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
87		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
88		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
89		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
91		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
92		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
93		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
94		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
95		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
96		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
97		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
98		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
99		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
101		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
102		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
103		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
104		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
105		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
106		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
107		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
108		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
109		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
111		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
112		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
113		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
114		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
115		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	7	1.7 €
116		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
117		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
118		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
119		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	83	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
121		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	12	5.0 €
122		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
123		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
124		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
125		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
126		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
127		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
128		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
129		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
131		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
132		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
133		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
134		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
135		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
136		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	16	3.5 €
137		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
138		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
139		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
141		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
142		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
143		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
144		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
145		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	140.0 €
146		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	67	780.0 €
147		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
148		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
149		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
151		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
152		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
153		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
154		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
155		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
156		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	163	50.0 €
157		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
158		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
159		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
161		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
162		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
163		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
164		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	6.0 €
165		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
166		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
167		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
168		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
169		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
171		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
172		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
173		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
174		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
175		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
176		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
177		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
178		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	640	40.0 €
179		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
181		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
182		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
183		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	96	8.9 €
184		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
185		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	205	1.6 €
186		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
187		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
188		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
189		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	666	2.0 €
191		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
192		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
193		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
194		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
195		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
196		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
197		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
198		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	126	2.3 €
199		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
201		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
202		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
203		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	59	140.0 €
204		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
205		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
206		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
207		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
208		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
209		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
211		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	6	4.0 €
212		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
213		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
214		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
215		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
216		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
217		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
218		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
219		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
221		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
222		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	363	0.8 €
223		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
224		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
225		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
226		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
227		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
228		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
229		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
231		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
232		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
233		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
234		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
235		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
236		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
237		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
238		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
239		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
241		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
242		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
243		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
244		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
245		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
246		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
247		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
248		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
249		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
251		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
252		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
253		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	13	2.1 €
254		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
255		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
256		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	11	10.0 €
257		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
258		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
259		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
261		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
262		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	207	1.1 €
263		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
264		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
265		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
266		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
267		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
268		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
269		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
271		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
272		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
273		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
274		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
275		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
276		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
277		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
278		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
279		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
281		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
282		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
283		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
284		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
285		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
286		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
287		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
288		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
289		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
291		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
292		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
293		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
294		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
295		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
296		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
297		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
298		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
299		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
301		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
302		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	21	2.0 €
303		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
304		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
305		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
306		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
307		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
308		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
309		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	49	3.0 €
311		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
312		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
313		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
314		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
315		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	69	1.1 €
316		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
317		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
318		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
319		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
321		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
322		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
323		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
324		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
325		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
326		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
327		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
328		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	43	1.8 €
329		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	63	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
331		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
332		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
333		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
334		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
335		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
336		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
337		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
338		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
339		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
341		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
342		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
343		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
344		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
345		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
346		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
347		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
348		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
349		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
351		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	241	2.9 €
352		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
353		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
354		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
355		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	16	50.0 €
356		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
357		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
358		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
359		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
361		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	4	20.0 €
362		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
363		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
364		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
365		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
366		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
367		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
368		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
369		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	25	9.2 €
371		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
372		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
373		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
374		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
375		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
376		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
377		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
378		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
379		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
381		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	27	10.0 €
382		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	77	1.1 €
383		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
384		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
385		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
386		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
387		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
388		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
389		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
391		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
392		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
393		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
394		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
395		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
396		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	75	10.0 €
397		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
398		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
399		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	62	20.0 €
401		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
402		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	1	20.0 €
403		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
404		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
405		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
406		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
407		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
408		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
409		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Montbéliard sausage	319 kcal or 1,340 kj	16 gr	0.7 gr	28 gr	1	18.0 €
411		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
412		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
413		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
414		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
415		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
416		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
417		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
418		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
419		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
421		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
422		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
423		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	44	18.0 €
424		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
425		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	38	7.0 €
426		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	119	4.0 €
427		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
428		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
429		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
431		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
432		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
433		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
434		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
435		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
436		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
437		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
438		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
439		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	9	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
441		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
442		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
443		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
444		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
445		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
446		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
447		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
448		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
449		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
451		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
452		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	4	9.0 €
453		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
454		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
455		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
456		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
457		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
458		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
459		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
461		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
462		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
463		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
464		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
465		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
466		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
467		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
468		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
469		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
471		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
472		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
473		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
474		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
475		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
476		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
477		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
478		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
479		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
481		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
482		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
483		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
484		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
485		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
486		Basic cake batter - the French way	336 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
487		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
488		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
489		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
491		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
492		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
493		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
494		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
495		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
496		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
497		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
498		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
499		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
501		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
502		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
503		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	479	7.0 €
504		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
505		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
506		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	72	3.2 €
507		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
508		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
509		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
511		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
512		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
513		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
514		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
515		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	537	4.0 €
516		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
517		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
518		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	99	2.1 €
519		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
521		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	11	7.0 €
522		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
523		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
524		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
525		Clafoutis batter	276 kcal or 1,160 kj	29 gr	181 gr	116 gr	4	3.0 €
526		Chocolate sauce	346 kcal or 1,450 kj	15 gr	175 gr	116 gr	3	4.0 €
527		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
528		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
529		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
531		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
532		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
533		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
534		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
535		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
536		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
537		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
538		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
539		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
541		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
542		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
543		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
544		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
545		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
546		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
547		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
548		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
549		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
551		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
552		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
553		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
554		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
555		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
556		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
557		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
558		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
559		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
561		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
562		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
563		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	10	5.3 €
564		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	17	23.8 €
565		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
566		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
567		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
568		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
569		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
571		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
572		Almond cream	530 kcal or 2,220 kj	70 gr	312 gr	364 gr	18	8.8 €
573		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
574		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
575		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
576		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
577		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €

Back to top of page