Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
2		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
3		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
4		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
5		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
6		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
7		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
8		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
9		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
11		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
12		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
13		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
14		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
15		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
16		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
17		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
18		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
19		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
21		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
22		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
23		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
24		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
25		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
26		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
27		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
28		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
29		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
31		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
32		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	650	2.0 €
33		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
34		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	57	140.0 €
35		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
36		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
37		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
38		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
39		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
41		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
42		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
43		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
44		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	45	1.9 €
45		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
46		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
47		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
48		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
49		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	30	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
51		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
52		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
53		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
54		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
55		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
56		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
57		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
58		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
59		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
61		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
62		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
63		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
64		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
65		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	77	1.2 €
66		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
67		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
68		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
69		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	46	10.0 €
71		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
72		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
73		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
74		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
75		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
76		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
77		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
78		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
79		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
81		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
82		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
83		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
84		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
85		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
86		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
87		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
88		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
89		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
91		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
92		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
93		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
94		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
95		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
96		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
97		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
98		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
99		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
101		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
102		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
103		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
104		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
105		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
106		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
107		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
108		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
109		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
111		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
112		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
113		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
114		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
115		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
116		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
117		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
118		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
119		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
121		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
122		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
123		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
124		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	626	40.0 €
125		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
126		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	36	1.0 €
127		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
128		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
129		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
131		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
132		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
133		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
134		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	6.0 €
135		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
136		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
137		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
138		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
139		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
141		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
142		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
143		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
144		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
145		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
146		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
147		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	124	2.3 €
148		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
149		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
151		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
152		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	101	2.0 €
153		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
154		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	362	0.8 €
155		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
156		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
157		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
158		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
159		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
161		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
162		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
163		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
164		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
165		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
166		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
167		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
168		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
169		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
171		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
172		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
173		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
174		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	69	1.0 €
175		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
176		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
177		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
178		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
179		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
181		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
182		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	74.0 €
183		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
184		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
185		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
186		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
187		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
188		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
189		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
191		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
192		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
193		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
194		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
195		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
196		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
197		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
198		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
199		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
201		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
202		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
203		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
204		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
205		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
206		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
207		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
208		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
209		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
211		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	93	8.9 €
212		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
213		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	201	1.6 €
214		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
215		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
216		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	75	4.0 €
217		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
218		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
219		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
221		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
222		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	780.0 €
223		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
224		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
225		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
226		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
227		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
228		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
229		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
231		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
232		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
233		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
234		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
235		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
236		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
237		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
238		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
239		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
241		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
242		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
243		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
244		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
245		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
246		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
247		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
248		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
249		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
251		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
252		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
253		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
254		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
255		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	10	10.0 €
256		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
257		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
258		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
259		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
261		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
262		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
263		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
264		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
265		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
266		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
267		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	203	1.1 €
268		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
269		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
271		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
272		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
273		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
274		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
275		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
276		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
277		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
278		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
279		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
281		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
282		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
283		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
284		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
285		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
286		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
287		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
288		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
289		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
291		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
292		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
293		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
294		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
295		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
296		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
297		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
298		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
299		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
301		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
302		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
303		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
304		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
305		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
306		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
307		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
308		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
309		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
311		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
312		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
313		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
314		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
315		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
316		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	68	1.1 €
317		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
318		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
319		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
321		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
322		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
323		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
324		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
325		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
326		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
327		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
328		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
329		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	41	1.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
331		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
332		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
333		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
334		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
335		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
336		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
337		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
338		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
339		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
341		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
342		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
343		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
344		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
345		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
346		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
347		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
348		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
349		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
351		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	237	2.9 €
352		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
353		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
354		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
355		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
356		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
357		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
358		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
359		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
361		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
362		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
363		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
364		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
365		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
366		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
367		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
368		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
369		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
371		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
372		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
373		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
374		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
375		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
376		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
377		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
378		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
379		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
381		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
382		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	74	1.1 €
383		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
384		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
385		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
386		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
387		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
388		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
389		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
391		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
392		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
393		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
394		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
395		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
396		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	73	10.0 €
397		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
398		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	6	10.0 €
399		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	59	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
401		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
402		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
403		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
404		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
405		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
406		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
407		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
408		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
409		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
411		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
412		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
413		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
414		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
415		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
416		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
417		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
418		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	41	18.0 €
419		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	116	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
421		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
422		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
423		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
424		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
425		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
426		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
427		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
428		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
429		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
431		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
432		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
433		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
434		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
435		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
436		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
437		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
438		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	31	1.7 €
439		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
441		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
442		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
443		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
444		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
445		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	17	7.5 €
446		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
447		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
448		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
449		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
451		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
452		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
453		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
454		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
455		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
456		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
457		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
458		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
459		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
461		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
462		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
463		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
464		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
465		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
466		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
467		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
468		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
469		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
471		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
472		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
473		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
474		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
475		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
476		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
477		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
478		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
479		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
481		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
482		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
483		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
484		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
485		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
486		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
487		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
488		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
489		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
491		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
492		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
493		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
494		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
495		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
496		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	27	1.3 €
497		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
498		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
499		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
501		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	473	7.0 €
502		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
503		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
504		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
505		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
506		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	70	3.2 €
507		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
508		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
509		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
511		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
512		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
513		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
514		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
515		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	94	2.1 €
516		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
517		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
518		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	522	4.0 €
519		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
521		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
522		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
523		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
524		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
525		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
526		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
527		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
528		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
529		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
531		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
532		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
533		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
534		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
535		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
536		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
537		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
538		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
539		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
541		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
542		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
543		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
544		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
545		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
546		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
547		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
548		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
549		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
551		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
552		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
553		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
554		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
555		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
556		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
557		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
558		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
559		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
561		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	9	5.3 €
562		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	14	23.8 €
563		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
564		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
565		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
566		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
567		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
568		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
569		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
571		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
572		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
573		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
574		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
575		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €

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