Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
2		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
3		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
4		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
5		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
6		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
7		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
8		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
9		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
11		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
12		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
13		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
14		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
15		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
16		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
17		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
18		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
19		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
21		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
22		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
23		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
24		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
25		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
26		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
27		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
28		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
29		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
31		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
32		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
33		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
34		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
35		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
36		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
37		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
38		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
39		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
41		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
42		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
43		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
44		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
45		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
46		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
47		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
48		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
49		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
51		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
52		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
53		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
54		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
55		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
56		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
57		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
58		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
59		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
61		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
62		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
63		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
64			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
65		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
66		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
67		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
68		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
69		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
71		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
72		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
73		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
74		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
75		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
76		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
77		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
78		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
79		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
81		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
82		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
83		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
84		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
85		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
86		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
87		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
88		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
89		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
91		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
92		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
93		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
94		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
95		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
96		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
97		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
98		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
99		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
101		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
102		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
103		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
104		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
105		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
106		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
107		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
108		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
109		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
111		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
112		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
113		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
114		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
115		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
116		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
117		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
118		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
119		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
121		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
122		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
123		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
124		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
125		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
126		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
127		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
128		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
129		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
131		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
132		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
133		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
134		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
135		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
136		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
137		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
138		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
139		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
141		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
142		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
143		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
144		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
145		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
146		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
147		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
148		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
149		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
151		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
152		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
153		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
154		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
155		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
156		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
157		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
158		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
159		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
161		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
162		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
163		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
164		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
165		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
166		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
167		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
168		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
169		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
171		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
172		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
173		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
174		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
175		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
176		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
177		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
178		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
179		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
181		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
182		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
183		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
184		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
185		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
186		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
187		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
188		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
189		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
191		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
192		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
193		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
194		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
195		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
196		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
197		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
198		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
199		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
201		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
202		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
203		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
204		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
205		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
206		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
207		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
208		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
209		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
211		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
212		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
213		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
214		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
215		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
216		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
217		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
218		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
219		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
221		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
222		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
223		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
224		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
225		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
226		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
227		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
228		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
229		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
231		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
232		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
233		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
234		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
235		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
236		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
237		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
238		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
239		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
241		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
242		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
243		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
244		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
245		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
246		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
247		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
248		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
249		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
251		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
252		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
253		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
254		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
255		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
256		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
257		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
258		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
259		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
261		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
262		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
263		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
264		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
265		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
266		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
267		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
268		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
269		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
271		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
272		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
273		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
274		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
275		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
276		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
277		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
278		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
279		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
281		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
282		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
283		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
284		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
285		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
286		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
287		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
288		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
289		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
291		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
292		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
293		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
294		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
295		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
296		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
297		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
298		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
299		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
301		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
302		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
303		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
304		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
305		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
306		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
307		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
308		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
309		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
311		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
312		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
313		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
314		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
315		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
316		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
317		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
318		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
319		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
321		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
322		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
323		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
324		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
325		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
326		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
327		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
328		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
329		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
331		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
332		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
333		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
334		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
335		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
336		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
337		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
338		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
339		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
341		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
342		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
343		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
344		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
345		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
346		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
347		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
348		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
349		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
351		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
352		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
353		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
354		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
355		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
356		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
357		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
358		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
359		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
361		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
362		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
363		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
364		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
365		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
366		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
367		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
368		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
369		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
371		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
372		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
373		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
374		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
375		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
376		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
377		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
378		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
379		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
381		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
382		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
383		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
384		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
385		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
386		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
387		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
388		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
389		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
391		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
392		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
393		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
394		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
395		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
396		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
397		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
398		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
399		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
401		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
402		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
403		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
404		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
405		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
406		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
407		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
408		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
409		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
411		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
412		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
413		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
414		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
415		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
416		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
417		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
418		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
419		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
421		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
422		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
423		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
424		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
425		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
426		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
427		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
428		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
429		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
431		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
432		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
433		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
434		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
435		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
436		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
437		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
438		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
439		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
441		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
442		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
443		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
444		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
445		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
446		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
447		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
448		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
449		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
451		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
452		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
453		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
454		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
455		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
456		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
457		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
458		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
459		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
461		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
462		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
463		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
464		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
465		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
466		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
467		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
468		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
469		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
471		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
472		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
473		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
474		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
475		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
476		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
477		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
478		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
479		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
481		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
482		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
483		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
484		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
485		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
486		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
487		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
488		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
489		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
491		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
492		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
493		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
494		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
495		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
496		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
497		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
498		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
499		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
501		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
502		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
503		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
504		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
505		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
506		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
507		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
508		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
509		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
511		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
512		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
513		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
514		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
515		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
516		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
517		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
518		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
519		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
521		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
522		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
523		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
524		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
525		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
526		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
527		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
528		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
529		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
531		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
532		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
533		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
534		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
535		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
536		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
537		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
538		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
539		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
541		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
542		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
543		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
544		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
545		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
546		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
547		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
548		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
549		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
551		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
552		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
553		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
554		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
555		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
556		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
557		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
558		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
559		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
561		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
562		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
563		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
564		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
565		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
566		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
567		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
568		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €

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