Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
2		"Moelleux" cake batter	351 kcal or 1,470 kj	5 gr	48 gr	15 gr	3	2.8 €
3		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream	520 kcal or 2,177 kj	8 gr	34 gr	39 gr	21	8.8 €
5		Almond dacquoise	356 kcal or 1,491 kj	8 gr	42 gr	17 gr	1	8.2 €
6		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	353 kcal or 1,478 kj	8 gr	31 gr	22 gr	1	5.7 €
8		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	65	1.5 €
11		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	2.2 €
12		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
13		Apple syrup	45 kcal or 188 kj	0 gr	11 gr	0 gr	1	2.0 €
14		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
15		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
16		Arlesian Biscuits	398 kcal or 1,666 kj	6 gr	36 gr	26 gr	1	4.9 €
17		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	5	15.0 €
18		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	205 kcal or 858 kj	1.56 gr	0.83 gr	20.6 gr	36	5.0 €
21		Avocado mayonnaise	401 kcal or 1,679 kj	2 gr	1 gr	43 gr	1	1.2 €
22		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 913 kj	6 gr	46 gr	1 gr	7	1.2 €
24		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
25		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	336 kcal or 1,407 kj	6 gr	47 gr	14 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
29		Bavaroise cream	229 kcal or 959 kj	5 gr	13 gr	17 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
31		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	146 kcal or 611 kj	13 gr	0 gr	11 gr	81	2.9 €
33		Bechamel sauce	179 kcal or 749 kj	5 gr	9 gr	14 gr	34	1.7 €
34		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
36		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Beet tops	27 kcal or 113 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
38		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
39		Beurre d'escargot	520 kcal or 2,177 kj	4 gr	3 gr	55 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	6.0 €
41		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
42		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
43		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
44		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
45		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
46		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
47		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
48		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
49		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant liqueur	184 kcal or 770 kj	0 gr	28 gr	0 gr	3	6.4 €
51		Blackcurrant sorbet	157 kcal or 657 kj	0 gr	38 gr	0 gr	4	2.3 €
52		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
53		Bouquet garni	37 kcal or 155 kj	2 gr	7 gr	0 gr	24	17.4 €
54		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
55		Bread	230 kcal or 963 kj	6 gr	49 gr	1 gr	79	1.1 €
56		Bread dough	230 kcal or 963 kj	6 gr	49 gr	1 gr	7	1.1 €
57		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
58		Breton sablé biscuit dough	452 kcal or 1,892 kj	5 gr	53 gr	24 gr	4	3.2 €
59		Brioche dough	375 kcal or 1,570 kj	9 gr	40 gr	20 gr	14	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
61		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
62		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
63		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	51	1.9 €
64		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
65		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
66		Buckwheat pancake	154 kcal or 645 kj	7 gr	21 gr	5 gr	11	1.5 €
67		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
68		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	519	7.0 €
69		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Butternut squash	45 kcal or 188 kj	1 gr	10 gr	0.1 gr	1	4.5 €
71		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
72		Cajun pork with rice.	192 kcal or 804 kj	6 gr	5 gr	16 gr	0	10.9 €
73		Cajun pulled pork	190 kcal or 795 kj	17 gr	2 gr	13 gr	1	13.5 €
74		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
75		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
76		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
77		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	15	10.0 €
78		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
79		Candied grapefruit peel	128 kcal or 536 kj	0 gr	32 gr	0 gr	7	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
81		Caramelised walnuts	631 kcal or 2,642 kj	13 gr	25 gr	53 gr	1	7.1 €
82		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
83		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
84		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	389	0.8 €
85		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	54	1.4 €
86		Cauliflower tabbouleh	78 kcal or 327 kj	2 gr	4 gr	6 gr	1	1.7 €
87		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
88		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
89		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
91		Chantilly cream	306 kcal or 1,281 kj	3 gr	12 gr	27 gr	31	6.0 €
92		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	11	49.0 €
93		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
94		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
95		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
96		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
97		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
98		Chestnut mousse in a whipper	288 kcal or 1,206 kj	2 gr	36 gr	15 gr	1	7.0 €
99		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
101		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	9	0.5 €
102		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
103		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
104		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
105		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
106		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
107		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
108		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
109		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
111		Chocolate ganache	414 kcal or 1,733 kj	3 gr	34 gr	30 gr	6	5.5 €
112		Chocolate mousse	400 kcal or 1,675 kj	4 gr	30 gr	29 gr	1	4.9 €
113		Chocolate sauce	346 kcal or 1,449 kj	3 gr	34 gr	22 gr	3	4.0 €
114		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
115		Chocolate sweetcrust pastry	458 kcal or 1,918 kj	6 gr	52 gr	25 gr	1	3.5 €
116		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
117		Choux pastry (pâte à choux)	252 kcal or 1,055 kj	6 gr	17 gr	18 gr	9	2.6 €
118		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
119		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Citrus crunch	115 kcal or 481 kj	1 gr	28 gr	0 gr	3	5.5 €
121		Citrus syrup	142 kcal or 595 kj	0 gr	35 gr	0 gr	1	1.4 €
122		Clafoutis batter	276 kcal or 1,156 kj	5 gr	24 gr	18 gr	4	3.0 €
123		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
124		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	35	7.0 €
125		Clear strawberry juice	77 kcal or 322 kj	1 gr	18 gr	0 gr	1	4.5 €
126		Clementine Chantilly	165 kcal or 691 kj	2 gr	10 gr	13 gr	1	6.1 €
127		Clementine confectioner's custard	106 kcal or 444 kj	2 gr	13 gr	5 gr	1	7.3 €
128		Clementine Creamy	111 kcal or 465 kj	2 gr	12 gr	6 gr	1	7.5 €
129		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
131		Cockles	76 kcal or 318 kj	17 gr	1.5 gr	0.3 gr	8	6.0 €
132		Cocktail sauce	681 kcal or 2,851 kj	3 gr	0 gr	73 gr	1	2.5 €
133		Coconut sweetcrust pastry	423 kcal or 1,771 kj	6 gr	41 gr	26 gr	1	3.4 €
134		Coconut tuiles	336 kcal or 1,407 kj	2 gr	40 gr	19 gr	1	4.3 €
135		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
136		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
137		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	50	18.0 €
138		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	6 gr	19 gr	8 gr	20	4.9 €
139		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked chicken	146 kcal or 611 kj	21 gr	0 gr	7 gr	18	4.8 €
141		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
142		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
143		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	14	12.0 €
144		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
145		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	60	1.1 €
146		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
147		Cooked rice	124 kcal or 519 kj	1 gr	7 gr	10 gr	32	1.3 €
148		Cooked spinach	34 kcal or 142 kj	2 gr	3 gr	2 gr	38	3.3 €
149		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
151		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
152		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	5	4.5 €
153		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	53	3.0 €
154		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
155		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
156		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	3 gr	58 gr	28 gr	3	3.3 €
157		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
158		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
159		Cream sauce with Vin Jaune	201 kcal or 842 kj	1 gr	3 gr	16 gr	1	26.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Crème brulée mixture	251 kcal or 1,051 kj	5 gr	20 gr	17 gr	1	5.6 €
161		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
162		Crumble topping	176 kcal or 737 kj	2 gr	21 gr	9 gr	1	5.5 €
163		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
164		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
165		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
166		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
167		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
168		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
169		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	42	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
171		Diplomat cream	252 kcal or 1,055 kj	5 gr	15 gr	18 gr	2	5.9 €
172		Dried apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
173		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
174		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
175		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
176		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
177		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	13.0 €
178		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
179		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
181		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	264	2.9 €
182		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	57	2.9 €
183		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
184		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
185		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
186		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
187		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
188		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
189		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	31	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
191		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
192		Financier batter	442 kcal or 1,851 kj	5 gr	38 gr	30 gr	4	6.7 €
193		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	115	2.0 €
194		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
195		Finger biscuits	243 kcal or 1,017 kj	6 gr	41 gr	6 gr	9	2.6 €
196		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
197		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
198		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
199		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	223	1.1 €
201		Foie gras	454 kcal or 1,901 kj	11 gr	4 gr	43 gr	9	33.9 €
202		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
203		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
204		French croissants	384 kcal or 1,608 kj	6 gr	38 gr	24 gr	1	3.4 €
205		French dressing (vinaigrette)	424 kcal or 1,775 kj	0 gr	3 gr	46 gr	74	2.5 €
206		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
207		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
208		Fresh mint ice-cream	196 kcal or 821 kj	5 gr	15 gr	13 gr	1	4.7 €
209		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Fresh pasta dough	269 kcal or 1,126 kj	10 gr	48 gr	4 gr	1	1.6 €
211		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
212		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
213		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
214		Fruit coulis (fruit purée)	69 kcal or 289 kj	0 gr	17 gr	0 gr	12	4.1 €
215		Fruit crémeux	273 kcal or 1,143 kj	4 gr	20 gr	19 gr	6	4.7 €
216		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
217		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	114	8.9 €
218		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
219		Génoise (Genoa sponge)	319 kcal or 1,336 kj	7 gr	44 gr	13 gr	4	3.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
221		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
222		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
223		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
224		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	2	5.0 €
225		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
226		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
227		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
228		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
229		Granola	490 kcal or 2,052 kj	14 gr	43 gr	29 gr	1	13.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	9	0.6 €
231		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
232		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
233		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
234		Gravlax	142 kcal or 595 kj	12 gr	14 gr	4 gr	1	11.7 €
235		Greek Pesto	365 kcal or 1,528 kj	10 gr	8 gr	33 gr	1	18.2 €
236		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
237		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
238		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
239		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
241		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
242		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
243		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
244		Green parsley tahini sauce	245 kcal or 1,026 kj	7 gr	10 gr	21 gr	2	11.1 €
245		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
246		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
247		Gribiche Sauce	450 kcal or 1,884 kj	4 gr	1 gr	48 gr	1	4.4 €
248		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
249		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	49	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
251		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
252		Guacamole	246 kcal or 1,030 kj	1 gr	2 gr	25 gr	1	4.6 €
253		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
254		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	36	10.0 €
255		Hamburger buns	319 kcal or 1,336 kj	9 gr	42 gr	12 gr	5	2.7 €
256		Hard-boiled egg	146 kcal or 611 kj	13 gr	0 gr	11 gr	51	2.9 €
257		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
258		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
259		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Herb olive oil	898 kcal or 3,760 kj	0 gr	0 gr	100 gr	10	4.2 €
261		Herb salad	126 kcal or 528 kj	0 gr	1 gr	13 gr	1	49.3 €
262		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
263		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	140.0 €
264		Hollandaise sauce	466 kcal or 1,951 kj	3 gr	1 gr	50 gr	3	6.2 €
265		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
266		Hummus	180 kcal or 754 kj	6 gr	15 gr	11 gr	1	3.0 €
267		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	69	3.3 €
268		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
269		Italian hot chocolate	114 kcal or 477 kj	4 gr	12 gr	5 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Italian Meringue	224 kcal or 938 kj	1 gr	55 gr	0 gr	6	1.2 €
271		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
272		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
273		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
274		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
275		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
276		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	9	15.0 €
277		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
278		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
279		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
281		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
282		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
283		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
284		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
285		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
286		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	6	1.2 €
287		Leaven	169 kcal or 708 kj	4 gr	37 gr	1 gr	22	1.3 €
288		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	79	2.1 €
289		Leek fondue	124 kcal or 519 kj	2 gr	7 gr	10 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
291		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	139	2.3 €
292		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
293		Lemon Confectioner's Custard	132 kcal or 553 kj	5 gr	13 gr	7 gr	6	4.4 €
294		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	76	6.0 €
295		Lemon Mayonnaise	473 kcal or 1,980 kj	2 gr	3 gr	50 gr	3	2.2 €
296		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
297		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
298		Light herb sauce	122 kcal or 511 kj	2 gr	6 gr	10 gr	2	3.2 €
299		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Lime (or lemon) curd	228 kcal or 955 kj	3 gr	21 gr	15 gr	3	3.0 €
301		Lime confectioner's custard (pastry cream)	141 kcal or 590 kj	5 gr	17 gr	6 gr	1	2.0 €
302		Lime crémeux	216 kcal or 904 kj	5 gr	14 gr	16 gr	1	3.2 €
303		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
304		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
305		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	182	4.0 €
306		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
307		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
308		Macaronade mixture	455 kcal or 1,905 kj	9 gr	51 gr	24 gr	3	9.4 €
309		Macédoine of vegetables	85 kcal or 356 kj	2 gr	8 gr	5 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
311		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
312		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
313		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
314		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
315		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
316		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
317		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
318		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
319		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Marzipan (almond paste)	475 kcal or 1,989 kj	9 gr	53 gr	25 gr	8	10.9 €
321		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	23	7.5 €
322		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
323		Mayonnaise	700 kcal or 2,931 kj	3 gr	0 gr	76 gr	27	2.2 €
324		Meatballs	323 kcal or 1,352 kj	11 gr	3 gr	29 gr	3	6.1 €
325		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
326		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
327		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	71	1.0 €
328		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
329		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
331		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
332		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
333		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
334		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
335		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
336		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
337		Mornay Sauce	207 kcal or 867 kj	8 gr	8 gr	16 gr	6	3.2 €
338		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
339		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Muffin dough	311 kcal or 1,302 kj	7 gr	31 gr	17 gr	4	2.4 €
341		Mushroom "jus"	28 kcal or 117 kj	3 gr	4 gr	0 gr	1	439.0 €
342		Mushroom duxelles	67 kcal or 281 kj	3 gr	5 gr	4 gr	6	4.6 €
343		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
344		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
345		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	48	1.8 €
346		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
347		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
348		Nanterre brioche	359 kcal or 1,503 kj	9 gr	37 gr	19 gr	4	3.3 €
349		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
351		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	10	7.0 €
352		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
353		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
354		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	107	2.1 €
355		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	577	4.0 €
356		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	157	1.2 €
357		Onion fondue	88 kcal or 368 kj	1 gr	8 gr	5 gr	8	2.8 €
358		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
359		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
361		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
362		Pancake	246 kcal or 1,030 kj	7 gr	21 gr	15 gr	4	1.9 €
363		Panna cotta	272 kcal or 1,139 kj	3 gr	14 gr	23 gr	1	11.4 €
364		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
365		Paris flan filling	237 kcal or 992 kj	5 gr	16 gr	17 gr	11	5.5 €
366		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
367		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
368		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
369		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
371		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
372		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
373		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
374		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
375		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
376		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
377		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	23	1.5 €
378		Pears compote	85 kcal or 356 kj	0 gr	20 gr	0 gr	1	2.6 €
379		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
381		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
382		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	685	40.0 €
383		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
384		Pesto	478 kcal or 2,001 kj	12 gr	8 gr	44 gr	18	23.8 €
385		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
386		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
387		Pistachio and spinach pesto	355 kcal or 1,486 kj	12 gr	6 gr	32 gr	1	7.8 €
388		Pistachio cream	416 kcal or 1,742 kj	6 gr	21 gr	33 gr	2	5.4 €
389		Pistachio powder or paste	455 kcal or 1,905 kj	9 gr	52 gr	23 gr	13	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
391		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
392		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
393		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
394		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
395		Poached eggs	127 kcal or 532 kj	11 gr	0 gr	9 gr	10	2.6 €
396		Poached pears	91 kcal or 381 kj	0 gr	22 gr	0 gr	6	2.6 €
397		Poaching syrup	119 kcal or 498 kj	0 gr	30 gr	0 gr	7	3.5 €
398		Polenta	119 kcal or 498 kj	5 gr	7 gr	8 gr	8	1.4 €
399		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
401		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
402		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
403		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
404		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
405		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
406		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
407		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
408		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
409		Potato purée	174 kcal or 729 kj	2 gr	16 gr	11 gr	16	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
411		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	94	1.0 €
412		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
413		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	1 gr	5 gr	0 gr	1	2.6 €
414		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
415		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	28	8.0 €
416		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
417		Praline	462 kcal or 1,934 kj	9 gr	52 gr	24 gr	3	6.2 €
418		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
419		Preserved lemons	272 kcal or 1,139 kj	1 gr	5 gr	28 gr	1	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Preserved tomatoes	337 kcal or 1,411 kj	1 gr	3 gr	36 gr	10	5.3 €
421		Puff or flaky pastry (pâte feuilletée)	429 kcal or 1,796 kj	4 gr	33 gr	31 gr	74	3.0 €
422		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
423		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
424		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
425		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
426		Purple Pesto	488 kcal or 2,043 kj	14 gr	7 gr	45 gr	1	16.6 €
427		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
428		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
429		Quiche filling mixture	188 kcal or 787 kj	7 gr	3 gr	17 gr	14	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
431		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
432		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
433		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
434		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
435		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
436		Ratatouille	80 kcal or 335 kj	1 gr	4 gr	7 gr	1	3.9 €
437		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
438		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
439		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
441		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
442		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
443		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
444		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
445		Red mixed pickle	21 kcal or 88 kj	3 gr	3 gr	0 gr	2	2.8 €
446		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
447		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
448		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
449		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rémoulade dressing	627 kcal or 2,625 kj	3 gr	1 gr	68 gr	25	2.1 €
451		Rémoulette dressing	571 kcal or 2,391 kj	3 gr	2 gr	61 gr	2	2.9 €
452		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
453		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
454		Rice pudding (riz au lait)	135 kcal or 565 kj	5 gr	22 gr	3 gr	4	3.1 €
455		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
456		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
457		Rich hazelnut buttercream	529 kcal or 2,215 kj	7 gr	34 gr	41 gr	4	7.1 €
458		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
459		Rillettes	527 kcal or 2,206 kj	11 gr	1 gr	53 gr	2	6.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Rillons de Tours	354 kcal or 1,482 kj	4 gr	1 gr	37 gr	1	6.0 €
461		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
462		Roasted Apricots	87 kcal or 364 kj	1 gr	14 gr	3 gr	1	5.8 €
463		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	17	12.0 €
464		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
465		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
466		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
467		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
468		Royal icing	331 kcal or 1,386 kj	1 gr	82 gr	0 gr	1	3.3 €
469		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
471		Sabayon	194 kcal or 812 kj	4 gr	27 gr	8 gr	3	5.4 €
472		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
473		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
474		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
475		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
476		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	716	2.0 €
477		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
478		Sandwich bread	268 kcal or 1,122 kj	8 gr	45 gr	6 gr	11	2.7 €
479		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Sauce Normande (for fish)	129 kcal or 540 kj	2 gr	5 gr	10 gr	1	15.3 €
481		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
482		Sausagemeat	369 kcal or 1,545 kj	14 gr	0 gr	35 gr	1	9.9 €
483		Savoury brioche dough	367 kcal or 1,537 kj	8.4 gr	40.3 gr	19.2 gr	6	3.2 €
484		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
485		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	11 gr	0 gr	21 gr	2	3.5 €
486		Sea bass fillet	111 kcal or 465 kj	19 gr	0 gr	3.9 gr	5	50.0 €
487		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
488		Sealing dough	240 kcal or 1,005 kj	6 gr	52 gr	1 gr	1	2.8 €
489		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
491		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
492		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
493		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	222	1.6 €
494		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
495		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
496		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
497		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
498		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
499		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	6 gr	40 gr	32 gr	18	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
501		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
502		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
503		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
504		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
505		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
506		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
507		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
508		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
509		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
511		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
512		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
513		Sorrel	22 kcal or 92 kj	2 gr	3.2 gr	0.7 gr	14	16.5 €
514		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
515		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
516		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
517		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
518		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
519		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
521		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
522		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
523		Stewed apple (compote)	60 kcal or 251 kj	0 gr	14 gr	0 gr	13	1.6 €
524		Stewed apricots	115 kcal or 481 kj	1 gr	28 gr	0 gr	1	5.0 €
525		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
526		Stewed rhubarb	105 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
527		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
528		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	29	0.4 €
529		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
531		Sweet pastry	409 kcal or 1,712 kj	6 gr	58 gr	17 gr	3	2.9 €
532		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
533		Sweetcrust pastry (pâte sablée)	471 kcal or 1,972 kj	6 gr	46 gr	29 gr	48	5.1 €
534		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
535		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
536		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
537		Tahini (sesame paste)	590 kcal or 2,470 kj	17 gr	21 gr	53 gr	8	15.0 €
538		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
539		Tapenade	454 kcal or 1,901 kj	9 gr	3 gr	45 gr	2	10.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
541		Tart cases	451 kcal or 1,888 kj	6 gr	43 gr	28 gr	6	5.0 €
542		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
543		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
544		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
545		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
546		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
547		Toasted flaked almonds	516 kcal or 2,160 kj	14 gr	27 gr	39 gr	6	12.1 €
548		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
549		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
551		Tomato sauce (for pizzas)	104 kcal or 435 kj	1 gr	7 gr	8 gr	7	3.9 €
552		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
553		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
554		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	26	9.2 €
555		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
556		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
557		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
558		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
559		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	8	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Vanilla ice cream	200 kcal or 837 kj	5 gr	18 gr	12 gr	6	7.1 €
561		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	37	875.0 €
562		Vanilla sugar	390 kcal or 1,633 kj	0 gr	97 gr	0 gr	90	26.3 €
563		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
564		Vegetable stock	23 kcal or 96 kj	0 gr	2 gr	1 gr	20	0.8 €
565		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	100.0 €
566		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
567		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
568		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
569		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Vin jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
571		Vine nectarines	44 kcal or 184 kj	0 gr	11 gr	0 gr	3	5.0 €
572		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
573		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
574		Vol-au-vent cases	411 kcal or 1,721 kj	5 gr	31 gr	30 gr	1	3.0 €
575		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
576		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
577		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
578		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
579		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
581		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
582		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
583		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
584		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
585		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
586		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
587		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
588		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	74	1.1 €
589		Whole-wheat flour	335 kcal or 1,403 kj	12 gr	62 gr	2 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
590		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
591		Yeast-based flaky dough (for croissants)	393 kcal or 1,645 kj	6 gr	39 gr	24 gr	7	3.4 €
592		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €