Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
2		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
3		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
4		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
5		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
6		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
7		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
8		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
9		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
11		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
12		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
13		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
14		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
15		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
16		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
17		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
18		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
19		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
21		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
22		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
23		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
24		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
25		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
26		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
27		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
28		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
29		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
31		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
32		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
33		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
34		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
35		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
36		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
37		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
38		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
39		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
41		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
42		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
43		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
44		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
45		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
46		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
47		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
48		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
49		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
51		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
52		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
53		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
54		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
55		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
56		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
57		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
58		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
59		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
61		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
62		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
63		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
64		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
65		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
66		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
67		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
68		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
69		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
71		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
72		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
73		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
74		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
75		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
76		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
77		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
78		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
79		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
81		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
82		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
83		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
84		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
85		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
86		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
87		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
88		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
89		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
91		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
92		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
93			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
94		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
95		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
96		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
97		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
98		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
99		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
101		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
102		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
103		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
104		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
105		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
106		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
107		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
108		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
109		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
111		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
112		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
113		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
114		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
115		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
116		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
117		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
118		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
119		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
121		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
122		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
123		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
124		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
125		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
126		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
127		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
128		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
129		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
131		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
132		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
133		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
134		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
135		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
136		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
137		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
138		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
139		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
141		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
142		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
143		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
144		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
145		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
146		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
147		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
148		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
149		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
151		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
152		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
153		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
154		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
155		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
156		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
157		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
158		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
159		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
161		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
162		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
163		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
164		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
165		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
166		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
167		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
168		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
169		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
171		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
172		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
173		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
174		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
175		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
176		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
177		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
178		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
179		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
181		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
182		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
183		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
184		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
185		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
186		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
187		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
188		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
189		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
191		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
192		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
193		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
194		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
195		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
196		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
197		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
198		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
199		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
201		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
202		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
203		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
204		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
205		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
206		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
207		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
208		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
209		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
211		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
212		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
213		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
214		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
215		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
216		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
217		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
218		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
219		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
221		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
222		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
223		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
224		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
225		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
226		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
227		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
228		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
229		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
231		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
232		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
233		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
234		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
235		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
236		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
237		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
238		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
239		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
241		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
242		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
243		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
244		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
245		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
246		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
247		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
248		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
249		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
251		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
252		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
253		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
254		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
255		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
256		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
257		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
258		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
259		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
261		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
262		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
263		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
264		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
265		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
266		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
267		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
268		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
269		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
271		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
272		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
273		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
274		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
275		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
276		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
277		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
278		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
279		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
281		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
282		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
283		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
284		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
285		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
286		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
287		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
288		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
289		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
291		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
292		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
293		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
294		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
295		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
296		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
297		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
298		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
299		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
301		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
302		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
303		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
304		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
305		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
306		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
307		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
308		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
309		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
311		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
312		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
313		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
314		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
315		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
316		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
317		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
318		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
319		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
321		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
322		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
323		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
324		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
325		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
326		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
327		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
328		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
329		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
331		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
332		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
333		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
334		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
335		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
336		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
337		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
338		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
339		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
341		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
342		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
343		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
344		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
345		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
346		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
347		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
348		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
349		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
351		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
352		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
353		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
354		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
355		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
356		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
357		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
358		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
359		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
361		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
362		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
363		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
364		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
365		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
366		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
367		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
368		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
369		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
371		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
372		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
373		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
374		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
375		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
376		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
377		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
378		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
379		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
381		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
382		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
383		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
384		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
385		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
386		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
387		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
388		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
389		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
391		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
392		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
393		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
394		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
395		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
396		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
397		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
398		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
399		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
401		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
402		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
403		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
404		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
405		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
406		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
407		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
408		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
409		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
411		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
412		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
413		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
414		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
415		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
416		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
417		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
418		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
419		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
421		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
422		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
423		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
424		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
425		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
426		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
427		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
428		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
429		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
431		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
432		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
433		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
434		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
435		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
436		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
437		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
438		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
439		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
441		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
442		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
443		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
444		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
445		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
446		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
447		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
448		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
449		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
451		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
452		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
453		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
454		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
455		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
456		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
457		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
458		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
459		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
461		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
462		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
463		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
464		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
465		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
466		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
467		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
468		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
469		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
471		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
472		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
473		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
474		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
475		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
476		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
477		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
478		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
479		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
481		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
482		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
483		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
484		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
485		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
486		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
487		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
488		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
489		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
491		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
492		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
493		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
494		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
495		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
496		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
497		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
498		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
499		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
501		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
502		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
503		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
504		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
505		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
506		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
507		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
508		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
509		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
511		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
512		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
513		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
514		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
515		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
516		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
517		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
518		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
519		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
521		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
522		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
523		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
524		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
525		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
526		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
527		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
528		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
529		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
531		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
532		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
533		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
534		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
535		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
536		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
537		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
538		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
539		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
541		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
542		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
543		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
544		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
545		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
546		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
547		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
548		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
549		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
551		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
552		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
553		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
554		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
555		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
556		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
557		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
558		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
559		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
561		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
562		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
563		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
564		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
565		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
566		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
567		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
568		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €

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