Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
2		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
3		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
4		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
5		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
6		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
7		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
8		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
9		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
11		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
12		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
13		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
14		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
15		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
16		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
17		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
18		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
19		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
21		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
22		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
23		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
24		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
25		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
26		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
27		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
28		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
29		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
31		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
32		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
33		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
34		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
35		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
36		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
37		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
38		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
39		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	709	2.0 €
41		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
42		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
43		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
44		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
45		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
46		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
47		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
48		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
49		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
51		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
52		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
53		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
54		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
55		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
56		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
57		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
58		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
59		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
61		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
62		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
63		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
64		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
65		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	73	3.2 €
66		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	572	4.0 €
67		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
68		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
69		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
71		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
72		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
73		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
74		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	42	1.0 €
75		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
76		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
77		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
78		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	144	0.0 €
79		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	383	0.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
81		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	2.0 €
82		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
83		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
84		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
85		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
86		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
87		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
88		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
89		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
91		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
92		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	677	40.0 €
93		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
94		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
95		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
96		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
97		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
98		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
99		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
101		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
102		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
103		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
104		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
105		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
106		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
107		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
108		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
109		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
111		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
112		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
113		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
114		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
115		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
116		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
117		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
118		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
119		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
121		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
122		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
123		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
124		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
125		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
126		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
127		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
128		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
129		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
131		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
132		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
133		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
134		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
135		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
136		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
137		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
138		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
139		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
141		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	510	7.0 €
142		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
143		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
144		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
145		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
146		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
147		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
148		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
149		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
151		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
152		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
153		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
154		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
155		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
156		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
157		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
158		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
159		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
161		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
162		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
163		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
164		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
165		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
166		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
167		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
168		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
169		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
171		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
172		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
173		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
174		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
175		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
176		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
177		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
178		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
179		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
181		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
182		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
183		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
184		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
185		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	78	4.0 €
186		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
187		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
188		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
189		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
191		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
192		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
193		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
194		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
195		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
196		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
197		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
198		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
199		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
201		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
202		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
203		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
204		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
205		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
206		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
207		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
208		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
209		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
211		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
212		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
213		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
214		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	88	1.2 €
215		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
216		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
217		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
218		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
219		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
221		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
222		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
223		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
224		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
225		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
226		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
227		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
228		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
229		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
231		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
232		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
233		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
234		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
235		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
236		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
237		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
238		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
239		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
241		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
242		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
243		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
244		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
245		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
246		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
247		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
248		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
249		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
251		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
252		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
253		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
254		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
255		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
256		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
257		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
258		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
259		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
261		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
262		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
263		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
264		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
265		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
266		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
267		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
268		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
269		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
271		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
272		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
273		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
274		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
275		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
276		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
277		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
278		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
279		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
281		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
282		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
283		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
284		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
285		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
286		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
287		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
288		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
289		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
291		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
292		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
293		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
294		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
295		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	111	8.9 €
296		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
297		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
298		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
299		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
301		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
302		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
303		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
304		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
305		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
306		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
307		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
308		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
309		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
311		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
312		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
313		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
314		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
315		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
316		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
317		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
318		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
319		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
321		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
322		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
323		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
324		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
325		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
326		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
327		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
328		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
329		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
331		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
332		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
333		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	220	1.1 €
334		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
335		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
336		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
337		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
338		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
339		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	27	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
341		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
342		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
343		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
344		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
345		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
346		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
347		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
348		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
349		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
351		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
352		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
353		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
354		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
355		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
356		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
357		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
358		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
359		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
361		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
362		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
363		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
364		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
365		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
366		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
367		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
368		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
369		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
371		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
372		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
373		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
374		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
375		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
376		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	260	2.9 €
377		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
378		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
379		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
381		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	50	2.9 €
382		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
383		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
384		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
385		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
386		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
387		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
388		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
389		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
391		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
392		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
393		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
394		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
395		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
396		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
397		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
398		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
399		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
401		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
402		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
403		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
404		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
405		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
406		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
407		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
408		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
409		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
411		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
412		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
413		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
414		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
415		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
416		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
417		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
418		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
419		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
421		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
422		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
423		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
424		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
425		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
426		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
427		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
428		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
429		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
431		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
432		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
433		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
434		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
435		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
436		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
437		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
438		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
439		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
441		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
442		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
443		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
444		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
445		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
446		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
447		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
448		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
449		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
451		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
452		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
453		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
454		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
455		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
456		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
457		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
458		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
459		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
461		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
462		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
463		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
464		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
465		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
466		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
467		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
468		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
469		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
471		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
472		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
473		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
474		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
475		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
476		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
477		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
478		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
479		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
481		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
482		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
483		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
484		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
485		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
486		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
487		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
488		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
489		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
491		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
492		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
493		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
494		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
495		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
496		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
497		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
498		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
499		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
501		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
502		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
503		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
504		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
505		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
506		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
507		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
508		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
509		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
511		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
512		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
513		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
514		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
515		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
516		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
517		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
518		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
519		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
521		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
522		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
523		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
524		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
525		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
526		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
527		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
528		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
529		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
531		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
532		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
533		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
534		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
535		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
536		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
537		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
538		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
539		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
541		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
542		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
543		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
544		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
545		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
546		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
547		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
548		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
549		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
551		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
552		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
553		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
554		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
555		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
556		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
557		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
558		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
559		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
561		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
562		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
563		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
564		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
565		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
566		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
567		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
568		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
569		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
571		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
572		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
573		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
574		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
575		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
576		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
577		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
578		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
579		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
581		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
582		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
583		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
584		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
585		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
586		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
587		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €

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