Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
2		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
3		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
4		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
5		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
6		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
7		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
8		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
9		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	46	10.0 €
11		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
12		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
13		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
14		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
15		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
16		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
17		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
18		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
19		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
21		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
22		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
23		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	71	3.2 €
24		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	780.0 €
25		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
26		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
27		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
28		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
29		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
31		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
32		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
33		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
34		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
35		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
36		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
37		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
38		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
39		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
41		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
42		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
43		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	48	3.0 €
44		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
45		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
46		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	658	2.0 €
47		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
48		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	58	140.0 €
49		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
51		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
52		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
53		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
54		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
55		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
56		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
57		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
58		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
59		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
61		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
62		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	45	1.9 €
63		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
64		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
65		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
66		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	532	4.0 €
67		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
68		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
69		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
71		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
72		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
73		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	97	2.1 €
74		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	634	40.0 €
75		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
76		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
77		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
78		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
79		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
81		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
82		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	362	0.8 €
83		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
84		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
85		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
86		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
87		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
88		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
89		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
91		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
92		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
93		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
94		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
95		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
96		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
97		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
98		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
99		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
101		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
102		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
103		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
104		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
105		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
106		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
107		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
108		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
109		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
111		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
112		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
113		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
114		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
115		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
116		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
117		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
118		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
119		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
121		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
122		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
123		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
124		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
125		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
126		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
127		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
128		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
129		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
131		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
132		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
133		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
134		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
135		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	475	7.0 €
136		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
137		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
138		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
139		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
141		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
142		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
143		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
144		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
145		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
146		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
147		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
148		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
149		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
151		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
152		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	125	2.3 €
153		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
154		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
155		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
156		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
157		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
158		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
159		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	10	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
161		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
162		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
163		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
164		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
165		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
166		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
167		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
168		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
169		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
171		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
172		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
173		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
174		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
175		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
176		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
177		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
178		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	27	10.0 €
179		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	71	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
181		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
182		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
183		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
184		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
185		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
186		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
187		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
188		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	204	1.6 €
189		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
191		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
192		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
193		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
194		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
195		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
196		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
197		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
198		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
199		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
201		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
202		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
203		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
204		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
205		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
206		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
207		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
208		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
209		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
211		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
212		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
213		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
214		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
215		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
216		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
217		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
218		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
219		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
221		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
222		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
223		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
224		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
225		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
226		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
227		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
228		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	82	1.2 €
229		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
231		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
232		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
233		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
234		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
235		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
236		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
237		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
238		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
239		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
241		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
242		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
243		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
244		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
245		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
246		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
247		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
248		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
249		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	118	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
251		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
252		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
253		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
254		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
255		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
256		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
257		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
258		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
259		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
261		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
262		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	12	2.1 €
263		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
264		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
265		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
266		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
267		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
268		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
269		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
271		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
272		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
273		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
274		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	9	5.3 €
275		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
276		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
277		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
278		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
279		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
281		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
282		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
283		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	68	1.1 €
284		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
285		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
286		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
287		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
288		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
289		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
291		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
292		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	42	1.8 €
293		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
294		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
295		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
296		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
297		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
298		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
299		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	93	8.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
301		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
302		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
303		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
304		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
305		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
306		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
307		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
308		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
309		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
311		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
312		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
313		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
314		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
315		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
316		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
317		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
318		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
319		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
321		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
322		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
323		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
324		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	20	2.0 €
325		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
326		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
327		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
328		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
329		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
331		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
332		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
333		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
334		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
335		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
336		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
337		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	204	1.1 €
338		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
339		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
341		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
342		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
343		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
344		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
345		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
346		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
347		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
348		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
349		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
351		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
352		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
353		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
354		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
355		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
356		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
357		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
358		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
359		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
361		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
362		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
363		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
364		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
365		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
366		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
367		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	238	2.9 €
368		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
369		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
371		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
372		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
373		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
374		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
375		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
376		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
377		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
378		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
379		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
381		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
382		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
383		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
384		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
385		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
386		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
387		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
388		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
389		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
391		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
392		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
393		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
394		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
395		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
396		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
397		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
398		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
399		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
401		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
402		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
403		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
404		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
405		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
406		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
407		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
408		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
409		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
411		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
412		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
413		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
414		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
415		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
416		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
417		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
418		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
419		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
421		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	25	10.0 €
422		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	31	10.0 €
423		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
424		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
425		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
426		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
427		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
428		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
429		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
431		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
432		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
433		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
434		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
435		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
436		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
437		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
438		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
439		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
441		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
442		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
443		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
444		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
445		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
446		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
447		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
448		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
449		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
451		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
452		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
453		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
454		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
455		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
456		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
457		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
458		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
459		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
461		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
462		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
463		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
464		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
465		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
466		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
467		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
468		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	74	10.0 €
469		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
471		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
472		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
473		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
474		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
475		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
476		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
477		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
478		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
479		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
481		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
482		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
483		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
484		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
485		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
486		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
487		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
488		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
489		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
491		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
492		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
493		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
494		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
495		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
496		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
497		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
498		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
499		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
501		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
502		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
503		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
504		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
505		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
506		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
507		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
508		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
509		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
511		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
512		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
513		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
514		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
515		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
516		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
517		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
518		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	41	18.0 €
519		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
521		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
522		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
523		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
524		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
525		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
526		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
527		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
528		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
529		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	0	20.0 €
531		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
532		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	61	20.0 €
533		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
534		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
535		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
536		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
537		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
538		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
539		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
541		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
542		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
543		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
544		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
545		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
546		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
547		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
548		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
549		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	16	23.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
551		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
552		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
553		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
554		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
555		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
556		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
557		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
558		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
559		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
561		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
562		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
563		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
564		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
565		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
566		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
567		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
568		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	75	1.1 €
569		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
571		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
572		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
573		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
574		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
575		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
576		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €

Back to top of page