Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
2		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
3		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
4		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
5		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
6		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
7		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
8		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
9		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
11		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
12		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
13		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
14		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
15		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
16		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
17		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
18		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
19		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
21		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
22		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
23		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
24		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
25		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
26		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
27		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
28		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
29		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
31		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
32		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
33		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
34		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
35		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
36		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
37		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
38		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
39		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
41		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
42		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
43		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
44		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
45		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
46		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
47		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
48		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
49		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
51		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
52		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
53		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
54		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
55		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
56		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
57		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
58		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
59		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
61		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
62		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
63		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
64		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
65		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
66		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
67		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
68		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
69		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
71		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
72		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
73		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
74		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
75		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
76		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
77		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
78		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
79		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
81		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
82		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
83		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
84		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
85		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
86		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
87		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
88		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
89		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
91		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
92		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
93		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
94		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
95		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
96		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
97		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
98		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
99		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
101		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
102		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
103		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
104		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
105		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
106		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
107		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
108		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
109		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
111		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
112		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
113		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
114		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
115		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
116		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
117		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
118		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
119		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
121		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
122		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
123		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
124		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
125		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
126		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
127		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
128		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
129		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
131		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
132		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
133		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
134		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
135		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
136		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
137		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
138		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
139		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
141		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
142		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
143		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
144		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
145		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
146		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
147		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
148		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
149		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
151		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
152		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
153		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
154		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
155		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
156		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
157		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
158		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
159		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
161		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
162		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
163		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
164		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
165		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
166		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
167		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
168		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
169		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
171		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
172		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
173		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
174		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
175		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
176		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
177		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
178		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
179		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
181		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
182		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
183		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
184		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
185		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
186		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
187		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
188		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
189		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
191		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
192		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
193		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
194		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
195		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
196		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
197		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
198		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
199		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
201		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
202		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
203		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
204		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
205		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
206		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
207		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
208		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
209		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
211		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
212		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
213		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
214		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
215		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
216		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
217		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
218		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
219		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
221		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
222		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
223		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
224		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
225		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
226		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
227		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
228		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
229		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
231		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
232		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
233		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
234		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
235		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
236		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
237		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
238		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
239		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
241		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
242		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
243		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
244		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
245		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
246		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
247		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
248		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
249		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
251		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
252		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
253		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
254		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
255		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
256		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
257		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
258		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
259		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
261		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
262		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
263		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
264		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
265		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
266		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
267		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
268		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
269		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
271		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
272		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
273		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
274		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
275		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
276		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
277		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
278		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
279		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
281		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
282		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
283		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
284		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
285		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
286		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
287		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
288		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
289		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
291		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
292		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
293		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
294		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
295		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
296		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
297		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
298		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
299		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
301		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
302		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
303		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
304		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
305		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
306		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
307		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
308		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
309		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
311		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
312		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
313		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
314		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
315		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
316		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
317		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
318		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
319		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
321		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
322		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
323		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
324		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
325		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
326		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
327		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
328		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
329		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
331		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
332		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
333		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
334		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
335		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
336		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
337		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
338		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
339		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
341		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
342		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
343		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
344		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
345		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
346		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
347		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
348		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
349		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
351		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
352		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
353		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
354		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
355		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
356		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
357		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
358		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
359		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
361		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
362		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
363		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
364		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
365		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
366		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
367		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
368		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
369		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
371		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
372		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
373		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
374		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
375		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
376		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
377		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
378		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
379		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
381		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
382		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
383		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
384		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
385		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
386		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
387		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
388		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
389		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
391		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
392		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
393		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
394		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
395		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
396		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
397		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
398		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
399		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
401		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
402		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
403		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
404		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
405		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
406		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
407		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
408		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
409		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
411		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
412		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
413		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
414		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
415		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
416		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
417		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
418		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
419		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
421		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
422		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
423		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
424		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
425		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
426		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
427		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
428		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
429		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
431		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
432		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
433			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
434		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
435		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
436		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
437		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
438		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
439		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
441		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
442		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
443		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
444		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
445		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
446		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
447		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
448		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
449		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
451		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
452		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
453		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
454		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
455		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
456		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
457		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
458		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
459		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
461		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
462		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
463		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
464		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
465		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
466		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
467		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
468		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
469		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
471		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
472		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
473		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
474		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
475		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
476		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
477		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
478		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
479		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
481		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
482		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
483		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
484		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
485		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
486		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
487		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
488		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
489		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
491		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
492		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
493		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
494		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
495		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
496		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
497		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
498		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
499		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
501		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
502		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
503		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
504		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
505		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
506		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
507		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
508		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
509		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
511		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
512		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
513		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
514		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
515		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
516		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
517		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
518		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
519		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
521		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
522		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
523		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
524		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
525		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
526		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
527		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
528		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
529		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
531		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
532		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
533		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
534		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
535		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
536		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
537		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
538		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
539		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
541		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
542		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
543		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
544		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
545		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
546		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
547		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
548		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
549		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
551		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
552		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
553		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
554		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
555		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
556		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
557		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
558		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
559		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
561		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
562		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
563		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
564		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
565		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
566		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
567		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
568		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €

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