Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
2		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
3		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
4		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
5		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
6		Almond cream	530 kcal or 2,220 kj	70 gr	312 gr	364 gr	18	8.8 €
7		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
8		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
9		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
11		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
12		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
13		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
14		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	17	23.8 €
15		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	10	5.3 €
16		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
17		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
18		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
19		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
21		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
22		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
23		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
24		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
25		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
26		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
27		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
28		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
29		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
31		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
32		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
33		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
34		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
35		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
36		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
37		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
38		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
39		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
41		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
42		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
43		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
44		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
45		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
46		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
47		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
48		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
49		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
51		Clafoutis batter	276 kcal or 1,160 kj	29 gr	181 gr	116 gr	4	3.0 €
52		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
53		Chocolate sauce	346 kcal or 1,450 kj	15 gr	175 gr	116 gr	3	4.0 €
54		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
55		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
56		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
57		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	11	7.0 €
58		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
59		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	99	2.1 €
61		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
62		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
63		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	537	4.0 €
64		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
65		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
66		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
67		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
68		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
69		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
71		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	72	3.2 €
72		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
73		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
74		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
75		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
76		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	480	7.0 €
77		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
78		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
79		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
81		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
82		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
83		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
84		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
85		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
86		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
87		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
88		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
89		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
91		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
92		Basic cake batter - the French way	336 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
93		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
94		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
95		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
96		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
97		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
98		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
99		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
101		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
102		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
103		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
104		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
105		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
106		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
107		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
108		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
109		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
111		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
112		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
113		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
114		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
115		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
116		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
117		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
118		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
119		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
121		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
122		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
123		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
124		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
125		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	4	9.0 €
126		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
127		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
128		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
129		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
131		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
132		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
133		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
134		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
135		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
136		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
137		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
138		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
139		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	9	15.0 €
141		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
142		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
143		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
144		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
145		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
146		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
147		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
148		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
149		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
151		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
152		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
153		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	38	7.0 €
154		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	120	4.0 €
155		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
156		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
157		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
158		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
159		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	44	18.0 €
161		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
162		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
163		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
164		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
165		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
166		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
167		Montbéliard sausage	319 kcal or 1,340 kj	16 gr	0.7 gr	28 gr	1	18.0 €
168		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
169		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
171		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
172		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
173		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
174		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
175		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	1	20.0 €
176		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
177		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
178		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	62	20.0 €
179		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	75	10.0 €
181		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
182		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
183		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
184		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
185		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
186		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
187		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
188		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
189		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
191		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
192		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
193		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
194		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
195		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
196		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
197		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	27	10.0 €
198		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
199		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
201		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
202		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	77	1.1 €
203		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
204		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
205		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
206		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
207		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
208		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
209		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	25	9.2 €
211		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
212		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
213		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
214		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
215		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
216		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
217		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	4	20.0 €
218		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
219		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
221		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
222		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
223		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	16	50.0 €
224		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
225		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
226		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
227		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	242	2.9 €
228		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
229		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
231		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
232		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
233		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
234		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
235		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
236		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
237		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
238		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
239		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
241		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
242		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
243		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
244		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
245		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
246		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
247		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
248		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
249		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	43	1.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
251		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	63	1.0 €
252		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
253		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
254		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
255		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
256		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
257		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
258		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
259		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	57	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
261		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
262		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	69	1.1 €
263		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
264		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
265		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	49	3.0 €
266		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
267		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
268		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
269		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
271		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
272		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
273		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
274		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
275		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
276		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	21	2.0 €
277		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
278		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
279		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
281		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
282		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
283		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
284		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
285		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
286		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
287		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
288		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
289		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
291		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
292		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
293		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
294		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
295		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
296		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
297		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
298		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
299		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
301		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
302		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
303		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
304		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
305		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
306		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
307		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
308		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
309		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
311		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
312		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
313		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	208	1.1 €
314		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
315		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
316		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
317		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
318		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
319		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
321		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	11	10.0 €
322		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
323		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
324		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
325		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
326		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	13	2.1 €
327		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
328		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
329		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
331		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
332		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
333		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
334		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
335		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
336		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
337		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
338		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
339		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
341		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
342		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
343		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
344		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
345		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
346		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
347		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
348		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
349		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
351		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
352		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
353		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
354		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
355		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	364	0.8 €
356		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
357		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
358		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	13.0 €
359		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
361		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
362		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
363		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
364		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
365		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
366		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
367		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
368		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	12	5.0 €
369		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	6	4.0 €
371		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
372		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
373		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
374		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
375		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
376		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
377		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	640	40.0 €
378		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
379		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
381		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
382		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
383		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	16	3.5 €
384		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
385		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
386		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
387		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
388		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
389		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
391		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
392		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
393		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	205	1.6 €
394		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
395		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	67	780.0 €
396		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
397		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
398		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
399		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	126	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
401		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
402		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
403		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
404		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
405		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
406		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
407		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	96	8.9 €
408		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
409		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
411		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
412		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	7	1.7 €
413		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	6.0 €
414		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
415		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
416		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
417		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
418		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
419		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
421		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
422		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
423		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
424		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
425		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
426		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
427		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	140.0 €
428		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
429		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
431		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
432		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
433		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
434		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	83	1.2 €
435		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
436		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
437		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
438		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
439		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	12	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
441		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
442		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
443		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
444		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
445		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
446		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
447		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
448		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
449		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
451		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
452		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
453		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
454		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
455		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
456		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
457		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
458		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
459		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
461		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
462		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
463		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
464		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
465		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
466		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
467		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
468		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
469		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
471		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
472		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
473		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
474		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
475		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
476		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
477		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
478		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
479		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
481		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
482		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
483		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
484		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
485		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
486		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	48	10.0 €
487		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
488		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
489		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
491		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
492		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
493		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
494		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
495		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
496		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
497		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
498		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
499		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
501		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
502		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
503		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	12	6.0 €
504		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
505		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
506		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
507		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
508		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
509		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
511		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
512		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
513		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
514		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
515		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
516		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
517		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
518		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
519		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
521		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
522		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
523		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
524		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
525		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	163	50.0 €
526		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
527		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
528		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
529		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
531		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
532		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
533		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
534		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
535		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
536		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
537		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
538		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
539		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
541		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
542		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
543		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
544		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
545		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
546		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
547		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
548		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
549		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
551		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
552		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	32	10.0 €
553		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
554		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
555		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
556		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
557		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	46	1.9 €
558		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
559		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
561		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
562		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
563		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
564		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
565		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
566		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
567		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	59	140.0 €
568		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
569		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	667	2.0 €
571		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
572		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
573		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
574		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
575		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
576		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
577		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €

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