Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | ![]() |
Tart cases | 5468 kcal or 22,890 kj | 272 gr | 1521 gr | 1147 gr | 6 | 5.0 € |
2 | ![]() |
Nanterre brioche | 391 kcal or 1,640 kj | 423 gr | 2024 gr | 959 gr | 3 | 3.3 € |
3 | ![]() |
Rillettes | 527 kcal or 2,210 kj | 193 gr | 15 gr | 945 gr | 2 | 6.6 € |
4 | ![]() |
Rillons de Tours | 354 kcal or 1,480 kj | 94 gr | 20 gr | 835 gr | 1 | 6.0 € |
5 | ![]() |
Sweetcrust pastry (pâte sablée) | 5813 kcal or 24,340 kj | 89 gr | 507 gr | 381 gr | 44 | 5.1 € |
6 | ![]() |
Almond cream | 530 kcal or 2,220 kj | 70 gr | 312 gr | 364 gr | 18 | 8.8 € |
7 | ![]() |
Puff or flaky pastry (pâte feuilletée) | 426 kcal or 1,780 kj | 48 gr | 370 gr | 341 gr | 73 | 3.0 € |
8 | ![]() |
Coconut sweetcrust pastry | 423 kcal or 1,770 kj | 67 gr | 498 gr | 315 gr | 1 | 3.4 € |
9 | ![]() |
Yeast-based flaky dough (for croissants) | 5443 kcal or 22,790 kj | 87 gr | 574 gr | 311 gr | 7 | 3.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | ![]() |
Shortcrust pastry (pâte brisée) | 471 kcal or 1,970 kj | 60 gr | 390 gr | 310 gr | 17 | 3.4 € |
11 | ![]() |
Cajun pulled pork | 190 kcal or 800 kj | 398 gr | 42 gr | 304 gr | 1 | 13.5 € |
12 | ![]() |
Diplomat cream | 251 kcal or 1,050 kj | 176 gr | 535 gr | 303 gr | 2 | 5.9 € |
13 | ![]() |
Beurre d'escargot | 521 kcal or 2,180 kj | 18 gr | 16 gr | 274 gr | 2 | 10.3 € |
14 | ![]() |
Pesto | 485 kcal or 2,030 kj | 63 gr | 44 gr | 253 gr | 17 | 23.8 € |
15 | ![]() |
Preserved tomatoes | 355 kcal or 1,490 kj | 5 gr | 19 gr | 250 gr | 10 | 5.3 € |
16 | ![]() |
Savoury brioche dough | 367 kcal or 1,540 kj | 104 gr | 500 gr | 238 gr | 6 | 3.2 € |
17 | ![]() |
Brioche dough | 399 kcal or 1,670 kj | 104 gr | 506 gr | 238 gr | 14 | 3.3 € |
18 | ![]() |
Tapenade | 2373 kcal or 9,940 kj | 46 gr | 14 gr | 237 gr | 2 | 10.1 € |
19 | ![]() |
Purple Pesto | 496 kcal or 2,080 kj | 69 gr | 37 gr | 229 gr | 1 | 16.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | ![]() |
Foie gras | 454 kcal or 1,900 kj | 60 gr | 23 gr | 226 gr | 9 | 33.9 € |
21 | ![]() |
Cauliflower tabbouleh | 83 kcal or 350 kj | 31 gr | 73 gr | 215 gr | 1 | 1.7 € |
22 | ![]() |
Sausagemeat | 369 kcal or 1,550 kj | 84 gr | 0 gr | 213 gr | 1 | 9.9 € |
23 | ![]() |
Clarified butter | 1898 kcal or 7,950 kj | 2 gr | 0 gr | 210 gr | 34 | 7.0 € |
24 | ![]() |
Rémoulette dressing | 1932 kcal or 8,090 kj | 9 gr | 6 gr | 208 gr | 2 | 2.9 € |
25 | ![]() |
Mayonnaise | 1916 kcal or 8,020 kj | 9 gr | 2 gr | 208 gr | 24 | 2.1 € |
26 | ![]() |
Lemon Mayonnaise | 1964 kcal or 8,220 kj | 10 gr | 13 gr | 208 gr | 3 | 2.2 € |
27 | ![]() |
Pistachio cream | 273 kcal or 1,140 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € |
28 | ![]() |
Cajun pork with rice. | 192 kcal or 800 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € |
29 | ![]() |
Butter cream | 2805 kcal or 11,740 kj | 26 gr | 250 gr | 189 gr | 1 | 3.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | ![]() |
Paris flan filling | 289 kcal or 1,210 kj | 50 gr | 211 gr | 188 gr | 10 | 5.5 € |
31 | ![]() |
Sweet pastry | 409 kcal or 1,710 kj | 61 gr | 620 gr | 186 gr | 3 | 2.9 € |
32 | ![]() |
Pancake | 238 kcal or 1,000 kj | 86 gr | 263 gr | 186 gr | 4 | 2.2 € |
33 | ![]() |
Pistachio and spinach pesto | 354 kcal or 1,480 kj | 66 gr | 33 gr | 179 gr | 1 | 7.8 € |
34 | ![]() |
Granola | 499 kcal or 2,090 kj | 80 gr | 240 gr | 174 gr | 1 | 13.7 € |
35 | ![]() |
Arlesian Biscuits | 2572 kcal or 10,770 kj | 37 gr | 228 gr | 168 gr | 1 | 4.9 € |
36 | ![]() |
Avocado mayonnaise | 305 kcal or 1,280 kj | 7 gr | 2 gr | 156 gr | 1 | 1.2 € |
37 | ![]() |
Panna cotta | 272 kcal or 1,140 kj | 22 gr | 94 gr | 154 gr | 1 | 11.4 € |
38 | ![]() |
Greek Pesto | 367 kcal or 1,540 kj | 44 gr | 36 gr | 154 gr | 1 | 18.2 € |
39 | ![]() |
Leek fondue | 128 kcal or 540 kj | 29 gr | 96 gr | 150 gr | 7 | 2.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | ![]() |
Financier batter | 403 kcal or 1,690 kj | 25 gr | 186 gr | 149 gr | 4 | 6.7 € |
41 | ![]() |
Potato purée | 2176 kcal or 9,110 kj | 25 gr | 195 gr | 144 gr | 16 | 1.9 € |
42 | ![]() |
Muffin dough | 2804 kcal or 11,740 kj | 53 gr | 351 gr | 132 gr | 3 | 2.2 € |
43 | ![]() |
Fresh mint ice-cream | 196 kcal or 820 kj | 52 gr | 148 gr | 130 gr | 1 | 4.7 € |
44 | ![]() |
Cooked chicken | 144 kcal or 600 kj | 380 gr | 8 gr | 126 gr | 17 | 5.0 € |
45 | ![]() |
Crumble topping | 176 kcal or 740 kj | 22 gr | 289 gr | 126 gr | 1 | 5.5 € |
46 | ![]() |
Crème brulée mixture | 254 kcal or 1,060 kj | 40 gr | 169 gr | 125 gr | 1 | 5.6 € |
47 | ![]() |
Bavaroise cream | 228 kcal or 960 kj | 33 gr | 91 gr | 123 gr | 1 | 7.8 € |
48 | ![]() |
Hollandaise sauce | 466 kcal or 1,950 kj | 8 gr | 4 gr | 122 gr | 3 | 6.2 € |
49 | ![]() |
Chocolate ganache | 414 kcal or 1,730 kj | 10 gr | 134 gr | 120 gr | 6 | 5.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | ![]() |
Rice pudding (riz au lait) | 218 kcal or 910 kj | 120 gr | 322 gr | 119 gr | 3 | 3.1 € |
51 | ![]() |
Clafoutis batter | 276 kcal or 1,160 kj | 29 gr | 181 gr | 116 gr | 4 | 3.0 € |
52 | ![]() |
Hamburger buns | 319 kcal or 1,340 kj | 88 gr | 392 gr | 116 gr | 5 | 2.7 € |
53 | ![]() |
Chocolate sauce | 346 kcal or 1,450 kj | 15 gr | 175 gr | 116 gr | 3 | 4.0 € |
54 | ![]() |
Vanilla ice cream | 194 kcal or 810 kj | 52 gr | 176 gr | 115 gr | 6 | 7.1 € |
55 | ![]() |
Polenta | 122 kcal or 510 kj | 70 gr | 89 gr | 114 gr | 8 | 1.4 € |
56 | ![]() |
"Moelleux" cake batter | 346 kcal or 1,450 kj | 38 gr | 331 gr | 106 gr | 3 | 2.8 € |
57 | ![]() |
Noisette butter | 759 kcal or 3,180 kj | 1 gr | 0 gr | 105 gr | 11 | 7.0 € |
58 | ![]() |
Herb olive oil | 918 kcal or 3,840 kj | 0 gr | 0 gr | 102 gr | 10 | 4.2 € |
59 | ![]() |
Goose fat | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | ![]() |
Oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 99 | 2.1 € |
61 | ![]() |
Sesame oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 10 | 15.0 € |
62 | ![]() |
Palm oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
63 | ![]() |
Olive oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 537 | 4.0 € |
64 | ![]() |
Génoise (Genoa sponge) | 2219 kcal or 9,290 kj | 49 gr | 283 gr | 99 gr | 4 | 3.8 € |
65 | ![]() |
Chocolate mousse | 368 kcal or 1,540 kj | 14 gr | 106 gr | 99 gr | 1 | 4.6 € |
66 | ![]() |
Sauce Normande (for fish) | 129 kcal or 540 kj | 14 gr | 47 gr | 96 gr | 1 | 15.3 € |
67 | ![]() |
Lime (or lemon) curd | 228 kcal or 960 kj | 17 gr | 130 gr | 95 gr | 3 | 3.0 € |
68 | ![]() |
Choux pastry (pâte à choux) | 269 kcal or 1,130 kj | 27 gr | 120 gr | 95 gr | 9 | 2.6 € |
69 | ![]() |
Lard | 850 kcal or 3,560 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | ![]() |
Cream sauce with Vin Jaune | 936 kcal or 3,920 kj | 8 gr | 19 gr | 92 gr | 1 | 26.7 € |
71 | ![]() |
French dressing (vinaigrette) | 818 kcal or 3,430 kj | 0 gr | 2 gr | 90 gr | 72 | 3.2 € |
72 | ![]() |
Quiche filling mixture | 188 kcal or 790 kj | 35 gr | 15 gr | 90 gr | 14 | 2.6 € |
73 | ![]() |
Mornay Sauce | 222 kcal or 930 kj | 45 gr | 76 gr | 89 gr | 5 | 3.2 € |
74 | ![]() |
Scrambled eggs (Oeufs brouillés) | 953 kcal or 3,990 kj | 47 gr | 0 gr | 85 gr | 2 | 3.5 € |
75 | ![]() |
Semi-salted butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € |
76 | ![]() |
Butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 479 | 7.0 € |
77 | ![]() |
Almond dacquoise | 1715 kcal or 7,180 kj | 36 gr | 206 gr | 83 gr | 1 | 8.2 € |
78 | ![]() |
Toasted flaked almonds | 527 kcal or 2,210 kj | 29 gr | 50 gr | 83 gr | 6 | 12.1 € |
79 | ![]() |
Marzipan (almond paste) | 475 kcal or 1,990 kj | 30 gr | 176 gr | 83 gr | 7 | 10.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | ![]() |
Cocktail sauce | 736 kcal or 3,080 kj | 3 gr | 1 gr | 80 gr | 1 | 2.5 € |
81 | ![]() |
Cooked rice | 128 kcal or 540 kj | 6 gr | 54 gr | 77 gr | 29 | 1.3 € |
82 | ![]() |
Lime crémeux | 216 kcal or 900 kj | 23 gr | 65 gr | 77 gr | 1 | 3.2 € |
83 | ![]() |
Honey | 693 kcal or 2,900 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € |
84 | ![]() |
Fruit crémeux | 470 kcal or 1,970 kj | 15 gr | 275 gr | 77 gr | 6 | 4.7 € |
85 | ![]() |
Clementine Creamy | 111 kcal or 470 kj | 23 gr | 140 gr | 77 gr | 1 | 7.5 € |
86 | ![]() |
Almond tuiles | 353 kcal or 1,480 kj | 27 gr | 107 gr | 76 gr | 1 | 5.7 € |
87 | ![]() |
Hummus | 195 kcal or 820 kj | 41 gr | 93 gr | 75 gr | 1 | 3.0 € |
88 | ![]() |
Tomato sauce (for pizzas) | 110 kcal or 460 kj | 11 gr | 58 gr | 75 gr | 7 | 3.9 € |
89 | ![]() |
Clementine Chantilly | 165 kcal or 690 kj | 10 gr | 57 gr | 75 gr | 1 | 6.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | ![]() |
Macédoine of vegetables | 84 kcal or 350 kj | 30 gr | 118 gr | 74 gr | 2 | 2.5 € |
91 | ![]() |
Cooked mussels | 1660 kcal or 6,950 kj | 202 gr | 51 gr | 72 gr | 3 | 3.6 € |
92 | ![]() |
Basic cake batter - the French way | 336 kcal or 1,410 kj | 28 gr | 243 gr | 71 gr | 1 | 2.4 € |
93 | ![]() |
Tahini (sesame paste) | 817 kcal or 3,420 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € |
94 | ![]() |
Rémoulade dressing | 628 kcal or 2,630 kj | 3 gr | 1 gr | 68 gr | 24 | 2.1 € |
95 | ![]() |
Pecan nuts | 690 kcal or 2,890 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € |
96 | ![]() |
Duck confit | 710 kcal or 2,970 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € |
97 | ![]() |
Confectioner's custard (Crème pâtissière, or French pastry cream) | 178 kcal or 750 kj | 48 gr | 146 gr | 64 gr | 20 | 4.9 € |
98 | ![]() |
Hazelnuts | 669 kcal or 2,800 kj | 20 gr | 5.6 gr | 63 gr | 5 | 25.0 € |
99 | ![]() |
Pine nuts | 685 kcal or 2,870 kj | 13.8 gr | 18 gr | 62 gr | 10 | 40.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | ![]() |
Clementine confectioner's custard | 106 kcal or 440 kj | 20 gr | 154 gr | 62 gr | 1 | 7.3 € |
101 | ![]() |
Onion fondue | 91 kcal or 380 kj | 13 gr | 90 gr | 62 gr | 8 | 2.8 € |
102 | ![]() |
Ground hazelnuts | 677 kcal or 2,830 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € |
103 | ![]() |
Walnut kernels | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 21 | 21.0 € |
104 | ![]() |
Walnuts | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 5 | 8.0 € |
105 | ![]() |
Small pieces of bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € |
106 | ![]() |
Chantilly cream | 672 kcal or 2,810 kj | 6 gr | 27 gr | 60 gr | 31 | 6.0 € |
107 | ![]() |
Guacamole | 81 kcal or 340 kj | 2 gr | 13 gr | 60 gr | 1 | 1.1 € |
108 | ![]() |
Belly (streaky) bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 32 | 5.0 € |
109 | ![]() |
Small pieces of smoked bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 11 | 7.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | ![]() |
Sandwich bread | 255 kcal or 1,070 kj | 75 gr | 421 gr | 58 gr | 10 | 2.7 € |
111 | ![]() |
Zaatar | 685 kcal or 2,870 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € |
112 | ![]() |
Flakeds almonds | 643 kcal or 2,690 kj | 19 gr | 18 gr | 55 gr | 22 | 15.0 € |
113 | ![]() |
Macaronade mixture | 455 kcal or 1,910 kj | 21 gr | 118 gr | 55 gr | 2 | 9.4 € |
114 | ![]() |
Black sesame paste | 601 kcal or 2,520 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € |
115 | ![]() |
Ground almonds | 641 kcal or 2,680 kj | 19 gr | 17.5 gr | 55 gr | 48 | 20.0 € |
116 | ![]() |
Green parsley tahini sauce | 336 kcal or 1,410 kj | 24 gr | 20 gr | 55 gr | 2 | 11.1 € |
117 | ![]() |
Pistachios | 646 kcal or 2,710 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € |
118 | ![]() |
Lime confectioner's custard (pastry cream) | 176 kcal or 740 kj | 26 gr | 83 gr | 54 gr | 1 | 2.0 € |
119 | ![]() |
Whole almonds | 634 kcal or 2,650 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | ![]() |
Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € |
121 | ![]() |
Caramelised walnuts | 624 kcal or 2,610 kj | 13 gr | 26 gr | 52 gr | 1 | 7.1 € |
122 | ![]() |
Sesame seeds | 570 kcal or 2,390 kj | 20 gr | 10 gr | 50 gr | 24 | 5.0 € |
123 | ![]() |
Chocolate chips | 694 kcal or 2,910 kj | 7 gr | 54 gr | 50 gr | 1 | 21.0 € |
124 | ![]() |
Pumpkin seeds | 601 kcal or 2,520 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € |
125 | ![]() |
Chorizo | 537 kcal or 2,250 kj | 30 gr | 3 gr | 45 gr | 4 | 9.0 € |
126 | ![]() |
Raw foie gras | 467 kcal or 1,960 kj | 12 gr | 3.5 gr | 45 gr | 6 | 35.0 € |
127 | ![]() |
Peanuts | 600 kcal or 2,510 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
128 | ![]() |
Craquelin (sweet cracker dough) | 500 kcal or 2,090 kj | 5 gr | 87 gr | 43 gr | 3 | 3.3 € |
129 | ![]() |
Cashew nuts | 570 kcal or 2,390 kj | 17.5 gr | 30.5 gr | 42 gr | 10 | 12.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | ![]() |
Linseed | 569 kcal or 2,380 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
131 | ![]() |
Mascarpone | 412 kcal or 1,730 kj | 4.8 gr | 4.8 gr | 41.5 gr | 18 | 7.5 € |
132 | ![]() |
Poppy seeds | 465 kcal or 1,950 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € |
133 | ![]() |
Peanut butter | 576 kcal or 2,410 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € |
134 | ![]() |
Rich hazelnut buttercream | 503 kcal or 2,110 kj | 7 gr | 31 gr | 39 gr | 4 | 7.1 € |
135 | ![]() |
Mustard seeds | 549 kcal or 2,300 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € |
136 | ![]() |
Light herb sauce | 88 kcal or 370 kj | 13 gr | 30 gr | 36 gr | 2 | 3.2 € |
137 | ![]() |
Bechamel sauce | 199 kcal or 830 kj | 14 gr | 42 gr | 36 gr | 32 | 1.7 € |
138 | ![]() |
Sausage | 380 kcal or 1,590 kj | 14 gr | 0 gr | 36 gr | 9 | 11.0 € |
139 | ![]() |
Green olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | ![]() |
Black olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 9 | 15.0 € |
141 | ![]() |
Maroilles cheese | 419 kcal or 1,750 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € |
142 | ![]() |
Roquefort | 415 kcal or 1,740 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € |
143 | ![]() |
Milk chocolate | 550 kcal or 2,300 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € |
144 | ![]() |
Italian hot chocolate | 109 kcal or 460 kj | 28 gr | 76 gr | 33 gr | 1 | 2.0 € |
145 | ![]() |
Cheddar cheese | 399 kcal or 1,670 kj | 25 gr | 0.5 gr | 33 gr | 8 | 49.0 € |
146 | ![]() |
Lemon Confectioner's Custard | 652 kcal or 2,730 kj | 26 gr | 65 gr | 32 gr | 6 | 4.4 € |
147 | ![]() |
Finger biscuits | 243 kcal or 1,020 kj | 31 gr | 213 gr | 32 gr | 7 | 2.6 € |
148 | ![]() |
Egg yolk | 350 kcal or 1,470 kj | 16.5 gr | 0 gr | 31.5 gr | 75 | 2.9 € |
149 | ![]() |
Chestnut mousse in a whipper | 288 kcal or 1,210 kj | 4 gr | 71 gr | 31 gr | 1 | 7.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | ![]() |
Chocolate chips | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € |
151 | ![]() |
Smoked ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € |
152 | ![]() |
Vegetable stock | 494 kcal or 2,070 kj | 9 gr | 47 gr | 30 gr | 20 | 0.8 € |
153 | ![]() |
Dark chocolate | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 38 | 7.0 € |
154 | ![]() |
Cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 119 | 4.0 € |
155 | ![]() |
Liquid cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 171 | 4.0 € |
156 | ![]() |
Cured ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € |
157 | ![]() |
Poultry cooking juices | 338 kcal or 1,420 kj | 12 gr | 5 gr | 30 gr | 4 | 2.0 € |
158 | ![]() |
Chocolate sticks | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
159 | ![]() |
Vol-au-vent cases | 414 kcal or 1,730 kj | 5 gr | 31 gr | 30 gr | 1 | 3.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | ![]() |
Comté cheese | 396 kcal or 1,660 kj | 30 gr | 1.5 gr | 30 gr | 44 | 18.0 € |
161 | ![]() |
Preserved lemons | 285 kcal or 1,190 kj | 1 gr | 5 gr | 29 gr | 1 | 3.4 € |
162 | ![]() |
Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € |
163 | ![]() |
White chocolate | 533 kcal or 2,230 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € |
164 | ![]() |
Meatballs | 325 kcal or 1,360 kj | 12 gr | 4 gr | 29 gr | 3 | 6.1 € |
165 | ![]() |
Cooked Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 12 | 12.0 € |
166 | ![]() |
Cervelas | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
167 | ![]() |
Montbéliard sausage | 319 kcal or 1,340 kj | 16 gr | 0.7 gr | 28 gr | 1 | 18.0 € |
168 | ![]() |
Real custard sauce (crème anglaise) | 536 kcal or 2,240 kj | 22 gr | 49 gr | 28 gr | 14 | 8.8 € |
169 | ![]() |
Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | ![]() |
Pork loin | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
171 | ![]() |
Chocolate sweetcrust pastry | 466 kcal or 1,950 kj | 6 gr | 52 gr | 26 gr | 1 | 3.5 € |
172 | ![]() |
Filet mignon (pork loin) | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € |
173 | ![]() |
Coconut tuiles | 478 kcal or 2,000 kj | 3 gr | 58 gr | 26 gr | 1 | 4.3 € |
174 | ![]() |
Mimolette | 331 kcal or 1,390 kj | 25 gr | 0 gr | 25.7 gr | 7 | 30.0 € |
175 | ![]() |
Parmesan crumbles | 393 kcal or 1,650 kj | 40 gr | 2 gr | 25 gr | 1 | 20.0 € |
176 | ![]() |
Mushroom duxelles | 67 kcal or 280 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € |
177 | ![]() |
Cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 31 | 7.0 € |
178 | ![]() |
Parmesan (Parmigiano Reggiano) | 393 kcal or 1,650 kj | 40 gr | 2 gr | 25 gr | 62 | 20.0 € |
179 | ![]() |
Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,220 kj | 15.7 gr | 0.7 gr | 25 gr | 7 | 10.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | ![]() |
Grated cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 75 | 10.0 € |
181 | ![]() |
Smoked cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 6 | 20.0 € |
182 | ![]() |
Pork shoulder | 293 kcal or 1,230 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € |
183 | ![]() |
Mozzarella | 317 kcal or 1,330 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € |
184 | ![]() |
Praline | 460 kcal or 1,930 kj | 9 gr | 52 gr | 24 gr | 3 | 6.2 € |
185 | ![]() |
Camembert cheese | 297 kcal or 1,240 kj | 20 gr | 0.3 gr | 24 gr | 4 | 2.0 € |
186 | ![]() |
Breton sablé biscuit dough | 448 kcal or 1,880 kj | 5 gr | 53 gr | 24 gr | 4 | 3.2 € |
187 | ![]() |
Unsweetened coconut milk | 216 kcal or 900 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € |
188 | ![]() |
Époisses | 284 kcal or 1,190 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € |
189 | ![]() |
Mont d'or cheese | 287 kcal or 1,200 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | ![]() |
Wasabi | 223 kcal or 930 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € |
191 | ![]() |
Reblochon | 354 kcal or 1,480 kj | 31 gr | 8 gr | 22 gr | 3 | 11.0 € |
192 | ![]() |
Ham | 290 kcal or 1,210 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € |
193 | ![]() |
Beaten egg | 290 kcal or 1,210 kj | 23 gr | 0 gr | 22 gr | 81 | 2.9 € |
194 | ![]() |
Pistachio powder or paste | 430 kcal or 1,800 kj | 9 gr | 49 gr | 22 gr | 13 | 4.9 € |
195 | ![]() |
Cumin seeds | 398 kcal or 1,670 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € |
196 | ![]() |
Leg of lamb | 269 kcal or 1,130 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € |
197 | ![]() |
Feta | 261 kcal or 1,090 kj | 17 gr | 1 gr | 21 gr | 27 | 10.0 € |
198 | ![]() |
Herb salad | 189 kcal or 790 kj | 0 gr | 0 gr | 21 gr | 1 | 49.7 € |
199 | ![]() |
Bread dough | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 7 | 1.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | ![]() |
Powdered cocoa | 441 kcal or 1,850 kj | 20 gr | 43 gr | 21 gr | 24 | 8.0 € |
201 | ![]() |
Knuckle of pork | 257 kcal or 1,080 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € |
202 | ![]() |
Bread | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 77 | 1.1 € |
203 | ![]() |
Smoked salmon | 268 kcal or 1,120 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € |
204 | ![]() |
Minced steak burgers | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € |
205 | ![]() |
Beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € |
206 | ![]() |
Cooked meat | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 12 | 7.0 € |
207 | ![]() |
Apple confectioner's custard | 496 kcal or 2,080 kj | 12 gr | 67 gr | 20 gr | 1 | 5.9 € |
208 | ![]() |
Baguette | 218 kcal or 910 kj | 138 gr | 1085 gr | 20 gr | 7 | 1.2 € |
209 | ![]() |
Morbier | 300 kcal or 1,260 kj | 27 gr | 3 gr | 20 gr | 8 | 10.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | ![]() |
Tuna in oil | 280 kcal or 1,170 kj | 25 gr | 0 gr | 20 gr | 25 | 9.2 € |
211 | ![]() |
Minced beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 16 | 8.0 € |
212 | ![]() |
Steak of beef tenderloin | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € |
213 | ![]() |
Pork meat | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € |
214 | ![]() |
Pork chop | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € |
215 | ![]() |
Coriander seeds | 432 kcal or 1,810 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € |
216 | ![]() |
Cooked spinach | 34 kcal or 140 kj | 20 gr | 30 gr | 17 gr | 37 | 3.3 € |
217 | ![]() |
Paprika | 467 kcal or 1,960 kj | 17 gr | 66 gr | 15 gr | 4 | 20.0 € |
218 | ![]() |
Port | 126 kcal or 530 kj | 0 gr | 0 gr | 14 gr | 10 | 7.0 € |
219 | ![]() |
Sabayon | 317 kcal or 1,330 kj | 7 gr | 43 gr | 13 gr | 3 | 5.4 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | ![]() |
Fresh tuna | 225 kcal or 940 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € |
221 | ![]() |
Sardines in oil | 222 kcal or 930 kj | 26.4 gr | 0 gr | 12.9 gr | 5 | 20.0 € |
222 | ![]() |
Hard-boiled egg | 160 kcal or 670 kj | 13 gr | 0 gr | 12 gr | 47 | 2.9 € |
223 | ![]() |
Curry powder | 284 kcal or 1,190 kj | 11 gr | 33 gr | 12 gr | 16 | 50.0 € |
224 | ![]() |
Poached eggs | 147 kcal or 620 kj | 12 gr | 0 gr | 11 gr | 10 | 2.6 € |
225 | ![]() |
Escalope of veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € |
226 | ![]() |
Veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € |
227 | ![]() |
Egg | 146 kcal or 610 kj | 12.5 gr | 0.3 gr | 10.5 gr | 241 | 2.9 € |
228 | ![]() |
Anchovy fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € |
229 | ![]() |
Salmon fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 7 | 20.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | ![]() |
Turmeric | 374 kcal or 1,570 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € |
231 | ![]() |
Fresh salmon | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € |
232 | ![]() |
Mackerel | 176 kcal or 740 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € |
233 | ![]() |
Quail egg | 161 kcal or 670 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € |
234 | ![]() |
Sweetened condensed milk | 329 kcal or 1,380 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € |
235 | ![]() |
Oxtail | 193 kcal or 810 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € |
236 | ![]() |
Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € |
237 | ![]() |
Goji berries | 392 kcal or 1,640 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € |
238 | ![]() |
Ricotta | 136 kcal or 570 kj | 12 gr | 4 gr | 8 gr | 3 | 5.0 € |
239 | ![]() |
Chilli powder | 384 kcal or 1,610 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | ![]() |
Chicken | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € |
241 | ![]() |
Chicken breast | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 30 | 14.0 € |
242 | ![]() |
Fermented viennoiserie dough | 283 kcal or 1,190 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € |
243 | ![]() |
Ratatouille | 83 kcal or 350 kj | 1 gr | 4 gr | 7 gr | 1 | 3.9 € |
244 | ![]() |
Whole bird (chicken, duck etc.) | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € |
245 | ![]() |
Smoked chicken | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € |
246 | ![]() |
Metton cancoillotte | 120 kcal or 500 kj | 14.5 gr | 1 gr | 6.5 gr | 4 | 3.0 € |
247 | ![]() |
Pork caul (crepine) | 122 kcal or 510 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € |
248 | ![]() |
Fresh pasta dough | 261 kcal or 1,090 kj | 10 gr | 44 gr | 5 gr | 1 | 1.6 € |
249 | ![]() |
Mustard | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 43 | 1.8 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | ![]() |
Mustard powder | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € |
251 | ![]() |
Milk | 79 kcal or 330 kj | 5 gr | 3.5 gr | 5 gr | 63 | 1.0 € |
252 | ![]() |
Buckwheat pancake | 153 kcal or 640 kj | 7 gr | 20 gr | 5 gr | 11 | 1.5 € |
253 | ![]() |
Rolled oats | 369 kcal or 1,550 kj | 14 gr | 67 gr | 5 gr | 15 | 12.0 € |
254 | ![]() |
Cottage (or curd) cheese | 101 kcal or 420 kj | 11 gr | 4.5 gr | 4.3 gr | 4 | 4.5 € |
255 | ![]() |
Reduced veal stock | 330 kcal or 1,380 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € |
256 | ![]() |
Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 10 | 10.0 € |
257 | ![]() |
Fillet of red mullet | 116 kcal or 490 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
258 | ![]() |
Millet | 340 kcal or 1,420 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € |
259 | ![]() |
Yeast | 340 kcal or 1,420 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | ![]() |
Cinnamon | 365 kcal or 1,530 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € |
261 | ![]() |
Gravlax | 140 kcal or 590 kj | 12 gr | 14 gr | 4 gr | 1 | 11.7 € |
262 | ![]() |
Whole milk | 66 kcal or 280 kj | 5 gr | 3.5 gr | 3.5 gr | 69 | 1.1 € |
263 | ![]() |
Cornflour | 348 kcal or 1,460 kj | 9 gr | 70 gr | 3.5 gr | 34 | 4.7 € |
264 | ![]() |
Dessicated coconut | 123 kcal or 520 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € |
265 | ![]() |
Courgette | 27 kcal or 110 kj | 0 gr | 0 gr | 3 gr | 49 | 3.0 € |
266 | ![]() |
Crozets | 359 kcal or 1,500 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € |
267 | ![]() |
Crab meat | 103 kcal or 430 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
268 | ![]() |
Maize flour (masa harina) | 359 kcal or 1,500 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € |
269 | ![]() |
Stewed apple (compote) | 735 kcal or 3,080 kj | 4 gr | 173 gr | 3 gr | 12 | 1.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | ![]() |
Cockles | 55 kcal or 230 kj | 6 gr | 1 gr | 3 gr | 8 | 6.0 € |
271 | ![]() |
Mussels | 119 kcal or 500 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € |
272 | ![]() |
Smoked trout fillet | 102 kcal or 430 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € |
273 | ![]() |
Tinned (canned) chickpeas | 119 kcal or 500 kj | 7.4 gr | 17.2 gr | 2.3 gr | 11 | 1.7 € |
274 | ![]() |
Rabbit meat | 135 kcal or 570 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
275 | ![]() |
Slices thin toast | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € |
276 | ![]() |
Breadcrumbs | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 21 | 2.0 € |
277 | ![]() |
Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € |
278 | ![]() |
Chestnut flour | 180 kcal or 750 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € |
279 | ![]() |
Buckwheat flour | 338 kcal or 1,420 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | ![]() |
Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € |
281 | ![]() |
Leaven | 169 kcal or 710 kj | 14 gr | 133 gr | 2 gr | 22 | 1.3 € |
282 | ![]() |
Chickpea (gram) flour | 114 kcal or 480 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € |
283 | ![]() |
Almond milk | 49 kcal or 210 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € |
284 | ![]() |
Green lentils | 291 kcal or 1,220 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € |
285 | ![]() |
Red rice | 350 kcal or 1,470 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € |
286 | ![]() |
Tinned red kidney beans | 337 kcal or 1,410 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € |
287 | ![]() |
Vermicelli | 374 kcal or 1,570 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € |
288 | ![]() |
Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € |
289 | ![]() |
Plain white flour (French Type 45) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | ![]() |
Plain white flour (French Type 65) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € |
291 | ![]() |
Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € |
292 | ![]() |
Bagel | 250 kcal or 1,050 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € |
293 | ![]() |
Cooked chestnuts | 113 kcal or 470 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € |
294 | ![]() |
Dried cranberries | 343 kcal or 1,440 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € |
295 | ![]() |
Beansprouts | 58 kcal or 240 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € |
296 | ![]() |
Sheet of brick pastry | 276 kcal or 1,160 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € |
297 | ![]() |
Raisins | 324 kcal or 1,360 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € |
298 | ![]() |
Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € |
299 | ![]() |
Polenta meal | 110 kcal or 460 kj | 6.7 gr | 18 gr | 1.2 gr | 4 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | ![]() |
Split peas | 100 kcal or 420 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € |
301 | ![]() |
Oat flour | 63 kcal or 260 kj | 2.6 gr | 10.8 gr | 1.02 gr | 3 | 4.0 € |
302 | ![]() |
Snail | 81 kcal or 340 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € |
303 | ![]() |
Tortilla | 237 kcal or 990 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € |
304 | ![]() |
Poached pears | 35 kcal or 150 kj | 3 gr | 341 gr | 1 gr | 6 | 2.6 € |
305 | ![]() |
Tandoori spices | 17 kcal or 70 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € |
306 | ![]() |
Instant mashed-potato powder | 361 kcal or 1,510 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
307 | ![]() |
Rye flour | 337 kcal or 1,410 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € |
308 | ![]() |
Kumquats | 81 kcal or 340 kj | 2 gr | 16 gr | 1 gr | 1 | 10.0 € |
309 | ![]() |
Dandelions | 45 kcal or 190 kj | 6 gr | 3 gr | 1 gr | 1 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | ![]() |
Sheet of filo pastry | 377 kcal or 1,580 kj | 30 gr | 62 gr | 1 gr | 5 | 6.8 € |
311 | ![]() |
Clams | 61 kcal or 260 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € |
312 | ![]() |
Marrons glacés (candied chestnuts) | 321 kcal or 1,340 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € |
313 | ![]() |
Flour | 341 kcal or 1,430 kj | 9 gr | 74 gr | 1 gr | 207 | 1.1 € |
314 | ![]() |
Bulgur wheat | 361 kcal or 1,510 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € |
315 | ![]() |
Pear compote | 585 kcal or 2,450 kj | 3 gr | 141 gr | 1 gr | 1 | 2.6 € |
316 | ![]() |
Capers | 53 kcal or 220 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € |
317 | ![]() |
Sealing dough | 225 kcal or 940 kj | 7 gr | 47 gr | 1 gr | 1 | 2.8 € |
318 | ![]() |
Kale | 35 kcal or 150 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € |
319 | ![]() |
Harissa | 107 kcal or 450 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | ![]() |
Chicken stock | 10 kcal or 40 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € |
321 | ![]() |
Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 11 | 10.0 € |
322 | ![]() |
Smoked haddock | 81 kcal or 340 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € |
323 | ![]() |
Raspberry jam | 239 kcal or 1,000 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € |
324 | ![]() |
New peas | 56 kcal or 230 kj | 5.8 gr | 7 gr | 0.55 gr | 4 | 10.0 € |
325 | ![]() |
Tomato coulis | 37 kcal or 160 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
326 | ![]() |
Tomato paste | 90 kcal or 380 kj | 3.5 gr | 18 gr | 0.5 gr | 13 | 2.1 € |
327 | ![]() |
Cherries | 70 kcal or 290 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € |
328 | ![]() |
Ginger | 83 kcal or 350 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € |
329 | ![]() |
Brussels sprouts | 48 kcal or 200 kj | 4 gr | 7 gr | 0.5 gr | 18 | 4.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | ![]() |
Quince | 54 kcal or 230 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € |
331 | ![]() |
Banana | 90 kcal or 380 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
332 | ![]() |
Chicken stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 33 | 12.0 € |
333 | ![]() |
White beans | 136 kcal or 570 kj | 9 gr | 24 gr | 0.4 gr | 14 | 5.0 € |
334 | ![]() |
Cream cheese | 88 kcal or 370 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € |
335 | ![]() |
Couscous | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € |
336 | ![]() |
Semolina | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € |
337 | ![]() |
Beef stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 11 | 10.1 € |
338 | ![]() |
Asparagus | 28 kcal or 120 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € |
339 | ![]() |
Kiwi | 53 kcal or 220 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | ![]() |
Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € |
341 | ![]() |
Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
342 | ![]() |
Apple | 51 kcal or 210 kj | 0.3 gr | 11.7 gr | 0.3 gr | 57 | 1.5 € |
343 | ![]() |
Melon | 37 kcal or 160 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € |
344 | ![]() |
Marmalade | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
345 | ![]() |
Celeriac | 21 kcal or 90 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € |
346 | ![]() |
Pears | 59 kcal or 250 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € |
347 | ![]() |
Jam | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
348 | ![]() |
Raw sauerkraut | 28 kcal or 120 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € |
349 | ![]() |
Lettuce leaves | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | ![]() |
Lettuce | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 28 | 10.0 € |
351 | ![]() |
Green asparagus spears | 23 kcal or 100 kj | 1.8 gr | 3.5 gr | 0.2 gr | 10 | 18.0 € |
352 | ![]() |
Cooked potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 56 | 1.1 € |
353 | ![]() |
Potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 84 | 1.0 € |
354 | ![]() |
Beet tops | 0 kcal or 0 kj | 2.2 gr | 4.3 gr | 0.1 gr | 5 | 0.0 € |
355 | ![]() |
Caster sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 363 | 0.8 € |
356 | ![]() |
Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € |
357 | ![]() |
Vine nectarines | 0 kcal or 0 kj | 0 gr | 11 gr | 0 gr | 3 | 5.0 € |
358 | ![]() |
Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 13.0 € |
359 | ![]() |
Rum | 315 kcal or 1,320 kj | 0 gr | 0 gr | 0 gr | 32 | 14.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | ![]() |
Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 137 | 0.0 € |
361 | ![]() |
Red mixed pickle | 23 kcal or 100 kj | 19 gr | 22 gr | 0 gr | 2 | 2.8 € |
362 | ![]() |
Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € |
363 | ![]() |
Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € |
364 | ![]() |
Granulated sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € |
365 | ![]() |
Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € |
366 | ![]() |
Lime | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 54 | 2.4 € |
367 | ![]() |
Soy sauce | 108 kcal or 450 kj | 7 gr | 20 gr | 0 gr | 18 | 15.0 € |
368 | ![]() |
Cherry tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 12 | 5.0 € |
369 | ![]() |
Cajun seasoning | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | ![]() |
Cooked green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 6 | 4.0 € |
371 | ![]() |
Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 23 | 70.0 € |
372 | ![]() |
Purple-sprouting broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 3 | 8.0 € |
373 | ![]() |
Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € |
374 | ![]() |
Egg white | 20 kcal or 80 kj | 5 gr | 0 gr | 0 gr | 54 | 2.9 € |
375 | ![]() |
Clear strawberry juice | 77 kcal or 320 kj | 5 gr | 105 gr | 0 gr | 1 | 4.5 € |
376 | ![]() |
Red Belgian endive | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € |
377 | ![]() |
Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 640 | 40.0 € |
378 | ![]() |
Black radishes | 14 kcal or 60 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € |
379 | ![]() |
Vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 37 | 1.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | ![]() |
Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € |
381 | ![]() |
"Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 52.0 € |
382 | ![]() |
Sherry | 120 kcal or 500 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € |
383 | ![]() |
Button or field mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 16 | 3.5 € |
384 | ![]() |
Apple syrup | 45 kcal or 190 kj | 2 gr | 110 gr | 0 gr | 1 | 2.0 € |
385 | ![]() |
Brandy (Cognac or Armagnac) | 280 kcal or 1,170 kj | 0 gr | 0 gr | 0 gr | 15 | 20.0 € |
386 | ![]() |
Blackcurrant jam | 264 kcal or 1,110 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € |
387 | ![]() |
Dandelion flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
388 | ![]() |
Icing sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 63 | 3.3 € |
389 | ![]() |
Pork-belly stock | 50 kcal or 210 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | ![]() |
Jura white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 4 | 15.0 € |
391 | ![]() |
Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 103 | 2.0 € |
392 | ![]() |
Cooked prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € |
393 | ![]() |
Shallot | 73 kcal or 310 kj | 1.3 gr | 17 gr | 0 gr | 205 | 1.6 € |
394 | ![]() |
Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € |
395 | ![]() |
Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 67 | 780.0 € |
396 | ![]() |
Dry white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 69 | 7.0 € |
397 | ![]() |
Pork belly draught | 164 kcal or 690 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € |
398 | ![]() |
Peeled and chopped tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 16 | 4.0 € |
399 | ![]() |
Lemon | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 126 | 2.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | ![]() |
Pear eau-de-vie | 235 kcal or 980 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
401 | ![]() |
Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 4 | 0.0 € |
402 | ![]() |
Bouquet garni | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 24 | 17.4 € |
403 | ![]() |
Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
404 | ![]() |
Sugar syrup | 4000 kcal or 16,750 kj | 0 gr | 1000 gr | 0 gr | 28 | 0.4 € |
405 | ![]() |
Vanilla pod | 52 kcal or 220 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € |
406 | ![]() |
Citrus syrup | 142 kcal or 600 kj | 5 gr | 343 gr | 0 gr | 1 | 1.4 € |
407 | ![]() |
Garlic clove | 136 kcal or 570 kj | 6 gr | 28 gr | 0 gr | 96 | 8.9 € |
408 | ![]() |
Squid ink | 44 kcal or 180 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € |
409 | ![]() |
Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | ![]() |
Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € |
411 | ![]() |
Onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 148 | 1.2 € |
412 | ![]() |
White cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 7 | 1.7 € |
413 | ![]() |
Lemon juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 72 | 6.0 € |
414 | ![]() |
Stewed plums | 3868 kcal or 16,200 kj | 21 gr | 946 gr | 0 gr | 1 | 2.5 € |
415 | ![]() |
Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € |
416 | ![]() |
Mirabelle plums | 63 kcal or 260 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € |
417 | ![]() |
Tomato | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 76 | 4.0 € |
418 | ![]() |
Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € |
419 | ![]() |
Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | ![]() |
Vanilla sugar | 390 kcal or 1,630 kj | 0 gr | 502 gr | 0 gr | 84 | 26.3 € |
421 | ![]() |
Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € |
422 | ![]() |
Fruit coulis (fruit purée) | 2620 kcal or 10,970 kj | 1 gr | 654 gr | 0 gr | 12 | 4.1 € |
423 | ![]() |
Mushroom "jus" | 28 kcal or 120 kj | 2 gr | 2 gr | 0 gr | 1 | 439.0 € |
424 | ![]() |
Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 100.0 € |
425 | ![]() |
Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 30 | 140.0 € |
426 | ![]() |
Jura Macvin | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € |
427 | ![]() |
Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 69 | 140.0 € |
428 | ![]() |
Jam sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
429 | ![]() |
Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | ![]() |
Tabasco | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € |
431 | ![]() |
Whisky | 238 kcal or 1,000 kj | 0 gr | 0 gr | 0 gr | 6 | 13.0 € |
432 | ![]() |
Tagliatelles | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 4 | 3.0 € |
433 | ![]() |
Kohlrabi | 7 kcal or 30 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € |
434 | ![]() |
Spring onion (scallion) | 41 kcal or 170 kj | 2 gr | 11 gr | 0 gr | 83 | 1.2 € |
435 | ![]() |
Blackcurrant liqueur | 112 kcal or 470 kj | 0 gr | 28 gr | 0 gr | 3 | 6.4 € |
436 | ![]() |
Blackcurrant coulis | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 7 | 5.0 € |
437 | ![]() |
Green pepper | 20 kcal or 80 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
438 | ![]() |
Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
439 | ![]() |
Calvados (apple liqueur) | 248 kcal or 1,040 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | ![]() |
Pumpkin | 29 kcal or 120 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € |
441 | ![]() |
Red wine | 85 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € |
442 | ![]() |
Candied grapefruit peel | 128 kcal or 540 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € |
443 | ![]() |
Citrus crunch | 516 kcal or 2,160 kj | 2 gr | 127 gr | 0 gr | 2 | 5.5 € |
444 | ![]() |
Soft fruit | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € |
445 | ![]() |
Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 23 | 140.0 € |
446 | ![]() |
Passion fruits | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
447 | ![]() |
Raw beetroot | 96 kcal or 400 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € |
448 | ![]() |
Agar-agar | 11 kcal or 50 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
449 | ![]() |
Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | ![]() |
Strawberries | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 21 | 5.0 € |
451 | ![]() |
Mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 63 | 5.0 € |
452 | ![]() |
Dried prunes | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
453 | ![]() |
Thai rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € |
454 | ![]() |
Corn salad | 4 kcal or 20 kj | 0 gr | 1 gr | 0 gr | 3 | 6.5 € |
455 | ![]() |
Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 35 | 5.0 € |
456 | ![]() |
Endives (head of chicory) | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € |
457 | ![]() |
Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
458 | ![]() |
Potimarron (Japanese chestnut pumpkin) purée | 24 kcal or 100 kj | 24 gr | 118 gr | 0 gr | 1 | 2.6 € |
459 | ![]() |
Potimarron (Japanese chestnut pumpkin) | 28 kcal or 120 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | ![]() |
Blackcurrant | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
461 | ![]() |
Egg-plant or aubergine | 27 kcal or 110 kj | 1.3 gr | 5.5 gr | 0 gr | 8 | 4.0 € |
462 | ![]() |
Spaghetti | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € |
463 | ![]() |
Pasta | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 17 | 1.0 € |
464 | ![]() |
Peach | 44 kcal or 180 kj | 0 gr | 11 gr | 0 gr | 10 | 5.0 € |
465 | ![]() |
Neutral-flavoured eau-de-vie | 240 kcal or 1,010 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € |
466 | ![]() |
Rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € |
467 | ![]() |
Globe artichoke | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € |
468 | ![]() |
Scallops | 60 kcal or 250 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € |
469 | ![]() |
Green part of leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | ![]() |
Celery | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € |
471 | ![]() |
Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € |
472 | ![]() |
Italian Meringue | 224 kcal or 940 kj | 5 gr | 180 gr | 0 gr | 6 | 1.2 € |
473 | ![]() |
Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € |
474 | ![]() |
Dried apricots | 44 kcal or 180 kj | 5 gr | 50 gr | 0 gr | 8 | 6.0 € |
475 | ![]() |
Clementines | 39 kcal or 160 kj | 0.8 gr | 9 gr | 0 gr | 9 | 8.0 € |
476 | ![]() |
Victoria pineapple | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € |
477 | ![]() |
Green cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 27 | 1.7 € |
478 | ![]() |
Fine soya noodles | 327 kcal or 1,370 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € |
479 | ![]() |
Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | ![]() |
Dried chinese black mushrooms (shiitake) | 59 kcal or 250 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € |
481 | ![]() |
White (spirit) vinegar | 3 kcal or 10 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € |
482 | ![]() |
Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 136.0 € |
483 | ![]() |
Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 140.0 € |
484 | ![]() |
Radishes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 31 | 1.5 € |
485 | ![]() |
Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € |
486 | ![]() |
Baking powder | 76 kcal or 320 kj | 0 gr | 19 gr | 0 gr | 48 | 10.0 € |
487 | ![]() |
Cauliflower | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 50 | 1.4 € |
488 | ![]() |
Dried morels | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 6 | 439.0 € |
489 | ![]() |
Apricot glaze | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 22 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | ![]() |
Maple syrup | 264 kcal or 1,110 kj | 0 gr | 66 gr | 0 gr | 12 | 16.0 € |
491 | ![]() |
Fondant icing | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € |
492 | ![]() |
Artichoke heart | 41 kcal or 170 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € |
493 | ![]() |
Fish | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
494 | ![]() |
Mange-tout peas | 41 kcal or 170 kj | 3.2 gr | 7 gr | 0 gr | 2 | 20.0 € |
495 | ![]() |
Salt-cod | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € |
496 | ![]() |
Grapefruit | 38 kcal or 160 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € |
497 | ![]() |
Balsamic vinegar | 99 kcal or 410 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
498 | ![]() |
Raspberries | 36 kcal or 150 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € |
499 | ![]() |
Orange | 38 kcal or 160 kj | 1 gr | 8.6 gr | 0 gr | 16 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | ![]() |
Fish fumet | 30 kcal or 130 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € |
501 | ![]() |
Green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 18 | 4.0 € |
502 | ![]() |
Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € |
503 | ![]() |
Apricots | 44 kcal or 180 kj | 1 gr | 10 gr | 0 gr | 12 | 6.0 € |
504 | ![]() |
Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € |
505 | ![]() |
Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 18 | 74.0 € |
506 | ![]() |
Turnips | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 36 | 1.6 € |
507 | ![]() |
Walnut oil | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
508 | ![]() |
Vietnamese fish sauce (nuoc mam) | 81 kcal or 340 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € |
509 | ![]() |
Sherry vinegar | 5 kcal or 20 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | ![]() |
Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
511 | ![]() |
Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 6 | 1.5 € |
512 | ![]() |
Grand Marnier | 92 kcal or 390 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
513 | ![]() |
Marsala | 116 kcal or 490 kj | 1 gr | 28 gr | 0 gr | 2 | 7.6 € |
514 | ![]() |
Purple globe artichokes | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 16 | 4.0 € |
515 | ![]() |
Red onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 18 | 1.5 € |
516 | ![]() |
Poaching syrup | 119 kcal or 500 kj | 1 gr | 262 gr | 0 gr | 7 | 3.5 € |
517 | ![]() |
Fresh spinach | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 12 | 3.2 € |
518 | ![]() |
Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 140.0 € |
519 | ![]() |
Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 50.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | ![]() |
Soured dough | 188 kcal or 790 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € |
521 | ![]() |
Sweet white wine | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € |
522 | ![]() |
Peas | 64 kcal or 270 kj | 4 gr | 12 gr | 0 gr | 21 | 4.5 € |
523 | ![]() |
Carrot | 35 kcal or 150 kj | 0.8 gr | 8 gr | 0 gr | 70 | 1.0 € |
524 | ![]() |
Candied fruit | 380 kcal or 1,590 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € |
525 | ![]() |
Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 163 | 50.0 € |
526 | ![]() |
Sole fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
527 | ![]() |
Blackcurrant sorbet | 144 kcal or 600 kj | 0 gr | 36 gr | 0 gr | 4 | 2.3 € |
528 | ![]() |
Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 32 | 50.0 € |
529 | ![]() |
Lime juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 12 | 6.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | ![]() |
Dry sausage or salami | 220 kcal or 920 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € |
531 | ![]() |
Verveine liqueur | 120 kcal or 500 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € |
532 | ![]() |
Apple juice | 45 kcal or 190 kj | 0.2 gr | 11 gr | 0 gr | 5 | 2.0 € |
533 | ![]() |
Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 50.0 € |
534 | ![]() |
Jerusalem artichokes | 76 kcal or 320 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € |
535 | ![]() |
Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 11 | 17.3 € |
536 | ![]() |
Potato starch | 324 kcal or 1,360 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € |
537 | ![]() |
Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € |
538 | ![]() |
Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € |
539 | ![]() |
Leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 74 | 2.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | ![]() |
Matcha green tea powder | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € |
541 | ![]() |
Royal icing | 331 kcal or 1,390 kj | 1 gr | 100 gr | 0 gr | 1 | 3.3 € |
542 | ![]() |
Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € |
543 | ![]() |
Pearl sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € |
544 | ![]() |
Rhubarb | 16 kcal or 70 kj | 0.5 gr | 3.5 gr | 0 gr | 5 | 2.0 € |
545 | ![]() |
Fruit of your choice | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € |
546 | ![]() |
Prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
547 | ![]() |
Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
548 | ![]() |
Malibu rum | 72 kcal or 300 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € |
549 | ![]() |
Griottine cherries | 252 kcal or 1,060 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | ![]() |
Kirsch | 264 kcal or 1,110 kj | 0 gr | 0 gr | 0 gr | 6 | 30.0 € |
551 | ![]() |
Broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € |
552 | ![]() |
Fish fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 32 | 10.0 € |
553 | ![]() |
Nori sheet | 40 kcal or 170 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € |
554 | ![]() |
Rice vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € |
555 | ![]() |
Plums | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 12 | 3.3 € |
556 | ![]() |
Pineapples | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
557 | ![]() |
Brown sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 46 | 1.9 € |
558 | ![]() |
Stewed apricots | 112 kcal or 470 kj | 10 gr | 360 gr | 0 gr | 1 | 5.0 € |
559 | ![]() |
Leaf beet (swiss chard) | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | ![]() |
Broad beans | 80 kcal or 340 kj | 6 gr | 14 gr | 0 gr | 9 | 3.9 € |
561 | ![]() |
Passion fruit juice | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
562 | ![]() |
Beer | 48 kcal or 200 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € |
563 | ![]() |
Romanesco | 140 kcal or 590 kj | 21 gr | 14 gr | 0 gr | 5 | 5.5 € |
564 | ![]() |
Jam gelling agent | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 11 | 16.0 € |
565 | ![]() |
Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € |
566 | ![]() |
Gherkins in vinegar | 11 kcal or 50 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € |
567 | ![]() |
Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 59 | 140.0 € |
568 | ![]() |
Lasagna | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € |
569 | ![]() |
Lump sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
570 | ![]() |
Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 666 | 2.0 € |
571 | ![]() |
Chanterelles | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € |
572 | ![]() |
Noilly Prat | 40 kcal or 170 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € |
573 | ![]() |
Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € |
574 | ![]() |
Blackberries | 52 kcal or 220 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € |
575 | ![]() |
Stewed rhubarb | 104 kcal or 440 kj | 0 gr | 26 gr | 0 gr | 3 | 1.7 € |
576 | ![]() |
Amaretto | 68 kcal or 290 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
577 | ![]() |
Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € |