Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
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Last modified on: August 29th 2023
Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Tart cases Tart cases5468 kcal or 22,890 kj 272 gr1521 gr1147 gr 6 5.0 €
2Nanterre brioche Nanterre brioche391 kcal or 1,640 kj 423 gr2024 gr959 gr 3 3.3 €
3Rillettes Rillettes527 kcal or 2,210 kj 193 gr15 gr945 gr 2 6.6 €
4Rillons de Tours Rillons de Tours354 kcal or 1,480 kj 94 gr20 gr835 gr 1 6.0 €
5Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)5813 kcal or 24,340 kj 89 gr507 gr381 gr 44 5.1 €
6Almond cream Almond cream530 kcal or 2,220 kj 70 gr312 gr364 gr 18 8.8 €
7Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,780 kj 48 gr370 gr341 gr 73 3.0 €
8Coconut sweetcrust pastry Coconut sweetcrust pastry423 kcal or 1,770 kj 67 gr498 gr315 gr 1 3.4 €
9Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)5443 kcal or 22,790 kj 87 gr574 gr311 gr 7 3.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)471 kcal or 1,970 kj 60 gr390 gr310 gr 17 3.4 €
11Cajun pulled pork Cajun pulled pork190 kcal or 800 kj 398 gr42 gr304 gr 1 13.5 €
12Diplomat cream Diplomat cream251 kcal or 1,050 kj 176 gr535 gr303 gr 2 5.9 €
13Beurre d'escargot Beurre d'escargot521 kcal or 2,180 kj 18 gr16 gr274 gr 2 10.3 €
14Pesto Pesto485 kcal or 2,030 kj 63 gr44 gr253 gr 17 23.8 €
15Preserved tomatoes Preserved tomatoes355 kcal or 1,490 kj 5 gr19 gr250 gr 10 5.3 €
16Savoury brioche dough Savoury brioche dough367 kcal or 1,540 kj 104 gr500 gr238 gr 6 3.2 €
17Brioche dough Brioche dough399 kcal or 1,670 kj 104 gr506 gr238 gr 14 3.3 €
18Tapenade Tapenade2373 kcal or 9,940 kj 46 gr14 gr237 gr 2 10.1 €
19Purple Pesto Purple Pesto496 kcal or 2,080 kj 69 gr37 gr229 gr 1 16.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Foie gras Foie gras454 kcal or 1,900 kj 60 gr23 gr226 gr 9 33.9 €
21Cauliflower tabbouleh Cauliflower tabbouleh83 kcal or 350 kj 31 gr73 gr215 gr 1 1.7 €
22Sausagemeat Sausagemeat369 kcal or 1,550 kj 84 gr0 gr213 gr 1 9.9 €
23Clarified butter Clarified butter1898 kcal or 7,950 kj 2 gr0 gr210 gr 34 7.0 €
24Rémoulette dressing Rémoulette dressing1932 kcal or 8,090 kj 9 gr6 gr208 gr 2 2.9 €
25Mayonnaise Mayonnaise1916 kcal or 8,020 kj 9 gr2 gr208 gr 24 2.1 €
26Lemon Mayonnaise Lemon Mayonnaise1964 kcal or 8,220 kj 10 gr13 gr208 gr 3 2.2 €
27Pistachio cream Pistachio cream273 kcal or 1,140 kj 31 gr70 gr205 gr 2 5.4 €
28Cajun pork with rice. Cajun pork with rice.192 kcal or 800 kj 76 gr57 gr204 gr 0 10.9 €
29Butter cream Butter cream2805 kcal or 11,740 kj 26 gr250 gr189 gr 1 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Paris flan filling Paris flan filling289 kcal or 1,210 kj 50 gr211 gr188 gr 10 5.5 €
31Sweet pastry Sweet pastry409 kcal or 1,710 kj 61 gr620 gr186 gr 3 2.9 €
32Pancake Pancake238 kcal or 1,000 kj 86 gr263 gr186 gr 4 2.2 €
33Pistachio and spinach pesto Pistachio and spinach pesto354 kcal or 1,480 kj 66 gr33 gr179 gr 1 7.8 €
34Granola Granola499 kcal or 2,090 kj 80 gr240 gr174 gr 1 13.7 €
35Arlesian Biscuits Arlesian Biscuits2572 kcal or 10,770 kj 37 gr228 gr168 gr 1 4.9 €
36Avocado mayonnaise Avocado mayonnaise305 kcal or 1,280 kj 7 gr2 gr156 gr 1 1.2 €
37Panna cotta Panna cotta272 kcal or 1,140 kj 22 gr94 gr154 gr 1 11.4 €
38Greek Pesto Greek Pesto367 kcal or 1,540 kj 44 gr36 gr154 gr 1 18.2 €
39Leek fondue Leek fondue128 kcal or 540 kj 29 gr96 gr150 gr 7 2.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Financier batter Financier batter403 kcal or 1,690 kj 25 gr186 gr149 gr 4 6.7 €
41Potato purée Potato purée2176 kcal or 9,110 kj 25 gr195 gr144 gr 16 1.9 €
42Muffin dough Muffin dough2804 kcal or 11,740 kj 53 gr351 gr132 gr 3 2.2 €
43Fresh mint ice-cream Fresh mint ice-cream196 kcal or 820 kj 52 gr148 gr130 gr 1 4.7 €
44Cooked chicken Cooked chicken144 kcal or 600 kj 380 gr8 gr126 gr 17 5.0 €
45Crumble topping Crumble topping176 kcal or 740 kj 22 gr289 gr126 gr 1 5.5 €
46Crème brulée mixture Crème brulée mixture254 kcal or 1,060 kj 40 gr169 gr125 gr 1 5.6 €
47Bavaroise cream Bavaroise cream228 kcal or 960 kj 33 gr91 gr123 gr 1 7.8 €
48Hollandaise sauce Hollandaise sauce466 kcal or 1,950 kj 8 gr4 gr122 gr 3 6.2 €
49Chocolate ganache Chocolate ganache414 kcal or 1,730 kj 10 gr134 gr120 gr 6 5.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 910 kj 120 gr322 gr119 gr 3 3.1 €
51Clafoutis batter Clafoutis batter276 kcal or 1,160 kj 29 gr181 gr116 gr 4 3.0 €
52Hamburger buns Hamburger buns319 kcal or 1,340 kj 88 gr392 gr116 gr 5 2.7 €
53Chocolate sauce Chocolate sauce346 kcal or 1,450 kj 15 gr175 gr116 gr 3 4.0 €
54Vanilla ice cream Vanilla ice cream194 kcal or 810 kj 52 gr176 gr115 gr 6 7.1 €
55Polenta Polenta122 kcal or 510 kj 70 gr89 gr114 gr 8 1.4 €
56"Moelleux" cake batter "Moelleux" cake batter346 kcal or 1,450 kj 38 gr331 gr106 gr 3 2.8 €
57Noisette butter Noisette butter759 kcal or 3,180 kj 1 gr0 gr105 gr 11 7.0 €
58Herb olive oil Herb olive oil918 kcal or 3,840 kj 0 gr0 gr102 gr 10 4.2 €
59Goose fat Goose fat900 kcal or 3,770 kj 0 gr0 gr100 gr 16 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Oil Oil900 kcal or 3,770 kj 0 gr0 gr100 gr 99 2.1 €
61Sesame oil Sesame oil900 kcal or 3,770 kj 0 gr0 gr100 gr 10 15.0 €
62Palm oil Palm oil900 kcal or 3,770 kj 0 gr0 gr100 gr 3 4.0 €
63Olive oil Olive oil900 kcal or 3,770 kj 0 gr0 gr100 gr 537 4.0 €
64Génoise (Genoa sponge) Génoise (Genoa sponge)2219 kcal or 9,290 kj 49 gr283 gr99 gr 4 3.8 €
65Chocolate mousse Chocolate mousse368 kcal or 1,540 kj 14 gr106 gr99 gr 1 4.6 €
66Sauce Normande (for fish) Sauce Normande (for fish)129 kcal or 540 kj 14 gr47 gr96 gr 1 15.3 €
67Lime (or lemon) curd Lime (or lemon) curd228 kcal or 960 kj 17 gr130 gr95 gr 3 3.0 €
68Choux pastry (pâte à choux) Choux pastry (pâte à choux)269 kcal or 1,130 kj 27 gr120 gr95 gr 9 2.6 €
69Lard Lard850 kcal or 3,560 kj 1 gr0 gr94 gr 11 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Cream sauce with Vin Jaune Cream sauce with Vin Jaune936 kcal or 3,920 kj 8 gr19 gr92 gr 1 26.7 €
71French dressing (vinaigrette) French dressing (vinaigrette)818 kcal or 3,430 kj 0 gr2 gr90 gr 72 3.2 €
72Quiche filling mixture Quiche filling mixture188 kcal or 790 kj 35 gr15 gr90 gr 14 2.6 €
73Mornay Sauce Mornay Sauce222 kcal or 930 kj 45 gr76 gr89 gr 5 3.2 €
74Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)953 kcal or 3,990 kj 47 gr0 gr85 gr 2 3.5 €
75Semi-salted butter Semi-salted butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 3 7.0 €
76Butter Butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 479 7.0 €
77Almond dacquoise Almond dacquoise1715 kcal or 7,180 kj 36 gr206 gr83 gr 1 8.2 €
78Toasted flaked almonds Toasted flaked almonds527 kcal or 2,210 kj 29 gr50 gr83 gr 6 12.1 €
79Marzipan (almond paste) Marzipan (almond paste)475 kcal or 1,990 kj 30 gr176 gr83 gr 7 10.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cocktail sauce Cocktail sauce736 kcal or 3,080 kj 3 gr1 gr80 gr 1 2.5 €
81Cooked rice Cooked rice128 kcal or 540 kj 6 gr54 gr77 gr 29 1.3 €
82Lime crémeux Lime crémeux216 kcal or 900 kj 23 gr65 gr77 gr 1 3.2 €
83Honey Honey693 kcal or 2,900 kj 0 gr0 gr77 gr 10 6.0 €
84Fruit crémeux Fruit crémeux470 kcal or 1,970 kj 15 gr275 gr77 gr 6 4.7 €
85Clementine Creamy Clementine Creamy111 kcal or 470 kj 23 gr140 gr77 gr 1 7.5 €
86Almond tuiles Almond tuiles353 kcal or 1,480 kj 27 gr107 gr76 gr 1 5.7 €
87Hummus Hummus195 kcal or 820 kj 41 gr93 gr75 gr 1 3.0 €
88Tomato sauce (for pizzas) Tomato sauce (for pizzas)110 kcal or 460 kj 11 gr58 gr75 gr 7 3.9 €
89Clementine Chantilly Clementine Chantilly165 kcal or 690 kj 10 gr57 gr75 gr 1 6.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Macédoine of vegetables Macédoine of vegetables84 kcal or 350 kj 30 gr118 gr74 gr 2 2.5 €
91Cooked mussels Cooked mussels1660 kcal or 6,950 kj 202 gr51 gr72 gr 3 3.6 €
92Basic cake batter - the French way Basic cake batter - the French way336 kcal or 1,410 kj 28 gr243 gr71 gr 1 2.4 €
93Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,420 kj 29 gr20 gr69 gr 8 15.0 €
94Rémoulade dressing Rémoulade dressing628 kcal or 2,630 kj 3 gr1 gr68 gr 24 2.1 €
95Pecan nuts Pecan nuts690 kcal or 2,890 kj 10 gr14 gr66 gr 4 20.0 €
96Duck confit Duck confit710 kcal or 2,970 kj 28 gr1 gr66 gr 1 18.0 €
97Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)178 kcal or 750 kj 48 gr146 gr64 gr 20 4.9 €
98Hazelnuts Hazelnuts669 kcal or 2,800 kj 20 gr5.6 gr63 gr 5 25.0 €
99Pine nuts Pine nuts685 kcal or 2,870 kj 13.8 gr18 gr62 gr 10 40.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Clementine confectioner's custard Clementine confectioner's custard106 kcal or 440 kj 20 gr154 gr62 gr 1 7.3 €
101Onion fondue Onion fondue91 kcal or 380 kj 13 gr90 gr62 gr 8 2.8 €
102Ground hazelnuts Ground hazelnuts677 kcal or 2,830 kj 15 gr17 gr61 gr 12 13.0 €
103Walnut kernels Walnut kernels660 kcal or 2,760 kj 15 gr15 gr60 gr 21 21.0 €
104Walnuts Walnuts660 kcal or 2,760 kj 15 gr15 gr60 gr 5 8.0 €
105Small pieces of bacon Small pieces of bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 42 6.7 €
106Chantilly cream Chantilly cream672 kcal or 2,810 kj 6 gr27 gr60 gr 31 6.0 €
107Guacamole Guacamole81 kcal or 340 kj 2 gr13 gr60 gr 1 1.1 €
108Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 32 5.0 €
109Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 11 7.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Sandwich bread Sandwich bread255 kcal or 1,070 kj 75 gr421 gr58 gr 10 2.7 €
111Zaatar Zaatar685 kcal or 2,870 kj 14 gr29 gr57 gr 1 13.0 €
112Flakeds almonds Flakeds almonds643 kcal or 2,690 kj 19 gr18 gr55 gr 22 15.0 €
113Macaronade mixture Macaronade mixture455 kcal or 1,910 kj 21 gr118 gr55 gr 2 9.4 €
114Black sesame paste Black sesame paste601 kcal or 2,520 kj 21 gr5.6 gr55 gr 1 17.5 €
115Ground almonds Ground almonds641 kcal or 2,680 kj 19 gr17.5 gr55 gr 48 20.0 €
116Green parsley tahini sauce Green parsley tahini sauce336 kcal or 1,410 kj 24 gr20 gr55 gr 2 11.1 €
117Pistachios Pistachios646 kcal or 2,710 kj 21 gr19 gr54 gr 19 10.8 €
118Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)176 kcal or 740 kj 26 gr83 gr54 gr 1 2.0 €
119Whole almonds Whole almonds634 kcal or 2,650 kj 20 gr17 gr54 gr 24 13.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
121Caramelised walnuts Caramelised walnuts624 kcal or 2,610 kj 13 gr26 gr52 gr 1 7.1 €
122Sesame seeds Sesame seeds570 kcal or 2,390 kj 20 gr10 gr50 gr 24 5.0 €
123Chocolate chips Chocolate chips694 kcal or 2,910 kj 7 gr54 gr50 gr 1 21.0 €
124Pumpkin seeds Pumpkin seeds601 kcal or 2,520 kj 30 gr10 gr49 gr 2 20.0 €
125Chorizo Chorizo537 kcal or 2,250 kj 30 gr3 gr45 gr 4 9.0 €
126Raw foie gras Raw foie gras467 kcal or 1,960 kj 12 gr3.5 gr45 gr 6 35.0 €
127Peanuts Peanuts600 kcal or 2,510 kj 27 gr24 gr44 gr 3 5.0 €
128Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)500 kcal or 2,090 kj 5 gr87 gr43 gr 3 3.3 €
129Cashew nuts Cashew nuts570 kcal or 2,390 kj 17.5 gr30.5 gr42 gr 10 12.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Linseed Linseed 569 kcal or 2,380 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
131Mascarpone Mascarpone412 kcal or 1,730 kj 4.8 gr4.8 gr41.5 gr 18 7.5 €
132Poppy seeds Poppy seeds465 kcal or 1,950 kj 20 gr4 gr41 gr 6 52.0 €
133Peanut butter Peanut butter576 kcal or 2,410 kj 29 gr25 gr40 gr 1 8.0 €
134Rich hazelnut buttercream Rich hazelnut buttercream503 kcal or 2,110 kj 7 gr31 gr39 gr 4 7.1 €
135Mustard seeds Mustard seeds549 kcal or 2,300 kj 26 gr28 gr37 gr 2 8.0 €
136Light herb sauce Light herb sauce88 kcal or 370 kj 13 gr30 gr36 gr 2 3.2 €
137Bechamel sauce Bechamel sauce199 kcal or 830 kj 14 gr42 gr36 gr 32 1.7 €
138Sausage Sausage380 kcal or 1,590 kj 14 gr0 gr36 gr 9 11.0 €
139Green olives Green olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 5 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Black olives Black olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 9 15.0 €
141Maroilles cheese Maroilles cheese419 kcal or 1,750 kj 24 gr2 gr35 gr 3 15.0 €
142Roquefort Roquefort415 kcal or 1,740 kj 23 gr2 gr35 gr 1 35.0 €
143Milk chocolate Milk chocolate550 kcal or 2,300 kj 5 gr56 gr34 gr 4 15.0 €
144Italian hot chocolate Italian hot chocolate 109 kcal or 460 kj 28 gr76 gr33 gr 1 2.0 €
145Cheddar cheese Cheddar cheese399 kcal or 1,670 kj 25 gr0.5 gr33 gr 8 49.0 €
146Lemon Confectioner's Custard Lemon Confectioner's Custard652 kcal or 2,730 kj 26 gr65 gr32 gr 6 4.4 €
147Finger biscuits Finger biscuits243 kcal or 1,020 kj 31 gr213 gr32 gr 7 2.6 €
148Egg yolk Egg yolk350 kcal or 1,470 kj 16.5 gr0 gr31.5 gr 75 2.9 €
149Chestnut mousse in a whipper Chestnut mousse in a whipper 288 kcal or 1,210 kj 4 gr71 gr31 gr 1 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Chocolate chips Chocolate chips530 kcal or 2,220 kj 2 gr63 gr30 gr 2 7.0 €
151Smoked ham Smoked ham330 kcal or 1,380 kj 15 gr0 gr30 gr 31 15.0 €
152Vegetable stock Vegetable stock494 kcal or 2,070 kj 9 gr47 gr30 gr 20 0.8 €
153Dark chocolate Dark chocolate530 kcal or 2,220 kj 2 gr63 gr30 gr 38 7.0 €
154Cream Cream298 kcal or 1,250 kj 3 gr4 gr30 gr 119 4.0 €
155Liquid cream Liquid cream298 kcal or 1,250 kj 3 gr4 gr30 gr 171 4.0 €
156Cured ham Cured ham330 kcal or 1,380 kj 15 gr0 gr30 gr 15 15.0 €
157Poultry cooking juices Poultry cooking juices338 kcal or 1,420 kj 12 gr5 gr30 gr 4 2.0 €
158Chocolate sticks Chocolate sticks530 kcal or 2,220 kj 2 gr63 gr30 gr 1 7.0 €
159Vol-au-vent cases Vol-au-vent cases414 kcal or 1,730 kj 5 gr31 gr30 gr 1 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Comté cheese Comté cheese396 kcal or 1,660 kj 30 gr1.5 gr30 gr 44 18.0 €
161Preserved lemons Preserved lemons285 kcal or 1,190 kj 1 gr5 gr29 gr 1 3.4 €
162Morteau sausage Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 18 12.0 €
163White chocolate White chocolate533 kcal or 2,230 kj 6 gr62 gr29 gr 9 20.0 €
164Meatballs Meatballs325 kcal or 1,360 kj 12 gr4 gr29 gr 3 6.1 €
165Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 12 12.0 €
166Cervelas Cervelas317 kcal or 1,330 kj 14 gr0 gr29 gr 3 10.0 €
167Montbéliard sausage Montbéliard sausage319 kcal or 1,340 kj 16 gr0.7 gr28 gr 1 18.0 €
168Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)536 kcal or 2,240 kj 22 gr49 gr28 gr 14 8.8 €
169Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Pork loin Pork loin302 kcal or 1,260 kj 17 gr0 gr26 gr 3 4.5 €
171Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 kcal or 1,950 kj 6 gr52 gr26 gr 1 3.5 €
172Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,260 kj 17 gr0 gr26 gr 9 19.0 €
173Coconut tuiles Coconut tuiles478 kcal or 2,000 kj 3 gr58 gr26 gr 1 4.3 €
174Mimolette Mimolette331 kcal or 1,390 kj 25 gr0 gr25.7 gr 7 30.0 €
175Parmesan crumbles Parmesan crumbles393 kcal or 1,650 kj 40 gr2 gr25 gr 1 20.0 €
176Mushroom duxelles Mushroom duxelles67 kcal or 280 kj 17 gr34 gr25 gr 6 4.6 €
177Cheese Cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 31 7.0 €
178Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,650 kj 40 gr2 gr25 gr 62 20.0 €
179Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,220 kj 15.7 gr0.7 gr25 gr 7 10.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Grated cheese Grated cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 75 10.0 €
181Smoked cheese Smoked cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 6 20.0 €
182Pork shoulder Pork shoulder293 kcal or 1,230 kj 17 gr0 gr25 gr 2 7.0 €
183Mozzarella Mozzarella317 kcal or 1,330 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
184Praline Praline460 kcal or 1,930 kj 9 gr52 gr24 gr 3 6.2 €
185Camembert cheese Camembert cheese297 kcal or 1,240 kj 20 gr0.3 gr24 gr 4 2.0 €
186Breton sablé biscuit dough Breton sablé biscuit dough448 kcal or 1,880 kj 5 gr53 gr24 gr 4 3.2 €
187Unsweetened coconut milk Unsweetened coconut milk216 kcal or 900 kj 0 gr0 gr24 gr 6 2.1 €
188Époisses Époisses284 kcal or 1,190 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
189Mont d'or cheese Mont d'or cheese287 kcal or 1,200 kj 20 gr0 gr23 gr 12 13.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Wasabi Wasabi223 kcal or 930 kj 4 gr0 gr23 gr 2 70.0 €
191Reblochon Reblochon354 kcal or 1,480 kj 31 gr8 gr22 gr 3 11.0 €
192Ham Ham290 kcal or 1,210 kj 20 gr3 gr22 gr 31 10.0 €
193Beaten egg Beaten egg290 kcal or 1,210 kj 23 gr0 gr22 gr 81 2.9 €
194Pistachio powder or paste Pistachio powder or paste430 kcal or 1,800 kj 9 gr49 gr22 gr 13 4.9 €
195Cumin seeds Cumin seeds398 kcal or 1,670 kj 17 gr33 gr22 gr 2 60.0 €
196Leg of lamb Leg of lamb269 kcal or 1,130 kj 20 gr0 gr21 gr 1 15.0 €
197Feta Feta261 kcal or 1,090 kj 17 gr1 gr21 gr 27 10.0 €
198Herb salad Herb salad189 kcal or 790 kj 0 gr0 gr21 gr 1 49.7 €
199Bread dough Bread dough230 kcal or 960 kj 142 gr1149 gr21 gr 7 1.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Powdered cocoa Powdered cocoa441 kcal or 1,850 kj 20 gr43 gr21 gr 24 8.0 €
201Knuckle of pork Knuckle of pork257 kcal or 1,080 kj 17 gr0 gr21 gr 1 5.0 €
202Bread Bread230 kcal or 960 kj 142 gr1149 gr21 gr 77 1.1 €
203Smoked salmon Smoked salmon268 kcal or 1,120 kj 22 gr0 gr20 gr 14 30.0 €
204Minced steak burgers Minced steak burgers248 kcal or 1,040 kj 17 gr0 gr20 gr 1 7.0 €
205Beef Beef 248 kcal or 1,040 kj 17 gr0 gr20 gr 11 6.0 €
206Cooked meat Cooked meat248 kcal or 1,040 kj 17 gr0 gr20 gr 12 7.0 €
207Apple confectioner's custard Apple confectioner's custard496 kcal or 2,080 kj 12 gr67 gr20 gr 1 5.9 €
208Baguette Baguette 218 kcal or 910 kj 138 gr1085 gr20 gr 7 1.2 €
209Morbier Morbier300 kcal or 1,260 kj 27 gr3 gr20 gr 8 10.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Tuna in oil Tuna in oil280 kcal or 1,170 kj 25 gr0 gr20 gr 25 9.2 €
211Minced beef Minced beef248 kcal or 1,040 kj 17 gr0 gr20 gr 16 8.0 €
212Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,040 kj 17 gr0 gr20 gr 6 33.0 €
213Pork meat Pork meat275 kcal or 1,150 kj 26 gr0 gr19 gr 8 16.0 €
214Pork chop Pork chop275 kcal or 1,150 kj 26 gr0 gr19 gr 4 14.0 €
215Coriander seeds Coriander seeds432 kcal or 1,810 kj 12.4 gr55 gr18 gr 1 102.0 €
216Cooked spinach Cooked spinach34 kcal or 140 kj 20 gr30 gr17 gr 37 3.3 €
217Paprika Paprika467 kcal or 1,960 kj 17 gr66 gr15 gr 4 20.0 €
218Port Port126 kcal or 530 kj 0 gr0 gr14 gr 10 7.0 €
219Sabayon Sabayon317 kcal or 1,330 kj 7 gr43 gr13 gr 3 5.4 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Fresh tuna Fresh tuna225 kcal or 940 kj 27 gr0 gr13 gr 7 17.0 €
221Sardines in oil Sardines in oil 222 kcal or 930 kj 26.4 gr0 gr12.9 gr 5 20.0 €
222Hard-boiled egg Hard-boiled egg160 kcal or 670 kj 13 gr0 gr12 gr 47 2.9 €
223Curry powder Curry powder284 kcal or 1,190 kj 11 gr33 gr12 gr 16 50.0 €
224Poached eggs Poached eggs147 kcal or 620 kj 12 gr0 gr11 gr 10 2.6 €
225Escalope of veal Escalope of veal175 kcal or 730 kj 19 gr0 gr11 gr 3 20.0 €
226Veal Veal 175 kcal or 730 kj 19 gr0 gr11 gr 10 15.0 €
227Egg Egg146 kcal or 610 kj 12.5 gr0.3 gr10.5 gr 241 2.9 €
228Anchovy fillet Anchovy fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 30.0 €
229Salmon fillet Salmon fillet170 kcal or 710 kj 20 gr0 gr10 gr 7 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Turmeric Turmeric374 kcal or 1,570 kj 7 gr64 gr10 gr 5 30.0 €
231Fresh salmon Fresh salmon170 kcal or 710 kj 20 gr0 gr10 gr 12 20.0 €
232Mackerel Mackerel176 kcal or 740 kj 22 gr0.5 gr9.5 gr 2 3.0 €
233Quail egg Quail egg161 kcal or 670 kj 20 gr0 gr9 gr 2 13.0 €
234Sweetened condensed milk Sweetened condensed milk329 kcal or 1,380 kj 9 gr53 gr9 gr 1 5.0 €
235Oxtail Oxtail193 kcal or 810 kj 28 gr0 gr9 gr 1 6.8 €
236Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
237Goji berries Goji berries392 kcal or 1,640 kj 12 gr68 gr8 gr 1 40.0 €
238Ricotta Ricotta136 kcal or 570 kj 12 gr4 gr8 gr 3 5.0 €
239Chilli powder Chilli powder384 kcal or 1,610 kj 6 gr72 gr8 gr 3 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Chicken Chicken147 kcal or 620 kj 21 gr0 gr7 gr 7 5.0 €
241Chicken breast Chicken breast143 kcal or 600 kj 20 gr0 gr7 gr 30 14.0 €
242Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,190 kj 6 gr49 gr7 gr 8 2.0 €
243Ratatouille Ratatouille83 kcal or 350 kj 1 gr4 gr7 gr 1 3.9 €
244Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 620 kj 21 gr0 gr7 gr 2 4.0 €
245Smoked chicken Smoked chicken143 kcal or 600 kj 20 gr0 gr7 gr 1 3.6 €
246Metton cancoillotte Metton cancoillotte120 kcal or 500 kj 14.5 gr1 gr6.5 gr 4 3.0 €
247Pork caul (crepine) Pork caul (crepine)122 kcal or 510 kj 17 gr0 gr6 gr 1 1.0 €
248Fresh pasta dough Fresh pasta dough261 kcal or 1,090 kj 10 gr44 gr5 gr 1 1.6 €
249Mustard Mustard97 kcal or 410 kj 6 gr7 gr5 gr 43 1.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Mustard powder Mustard powder97 kcal or 410 kj 6 gr7 gr5 gr 1 40.0 €
251Milk Milk79 kcal or 330 kj 5 gr3.5 gr5 gr 63 1.0 €
252Buckwheat pancake Buckwheat pancake153 kcal or 640 kj 7 gr20 gr5 gr 11 1.5 €
253Rolled oats Rolled oats369 kcal or 1,550 kj 14 gr67 gr5 gr 15 12.0 €
254Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 420 kj 11 gr4.5 gr4.3 gr 4 4.5 €
255Reduced veal stock Reduced veal stock330 kcal or 1,380 kj 13 gr60 gr4.2 gr 4 40.0 €
256Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 10 10.0 €
257Fillet of red mullet Fillet of red mullet116 kcal or 490 kj 20 gr0 gr4 gr 3 30.0 €
258Millet Millet340 kcal or 1,420 kj 11 gr65 gr4 gr 1 4.0 €
259Yeast Yeast340 kcal or 1,420 kj 38 gr38 gr4 gr 56 30.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Cinnamon Cinnamon365 kcal or 1,530 kj 1.2 gr81 gr4 gr 3 15.0 €
261Gravlax Gravlax140 kcal or 590 kj 12 gr14 gr4 gr 1 11.7 €
262Whole milk Whole milk66 kcal or 280 kj 5 gr3.5 gr3.5 gr 69 1.1 €
263Cornflour Cornflour348 kcal or 1,460 kj 9 gr70 gr3.5 gr 34 4.7 €
264Dessicated coconut Dessicated coconut123 kcal or 520 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
265Courgette Courgette27 kcal or 110 kj 0 gr0 gr3 gr 49 3.0 €
266Crozets Crozets359 kcal or 1,500 kj 13 gr70 gr3 gr 1 6.0 €
267Crab meat Crab meat103 kcal or 430 kj 17 gr2 gr3 gr 5 30.0 €
268Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,500 kj 9 gr74 gr3 gr 3 2.0 €
269Stewed apple (compote) Stewed apple (compote)735 kcal or 3,080 kj 4 gr173 gr3 gr 12 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Cockles Cockles55 kcal or 230 kj 6 gr1 gr3 gr 8 6.0 €
271Mussels Mussels119 kcal or 500 kj 20 gr3 gr3 gr 11 2.0 €
272Smoked trout fillet Smoked trout fillet102 kcal or 430 kj 20 gr0 gr2.5 gr 5 35.0 €
273Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 500 kj 7.4 gr17.2 gr2.3 gr 11 1.7 €
274Rabbit meat Rabbit meat135 kcal or 570 kj 29 gr0 gr2.1 gr 4 20.0 €
275Slices thin toast Slices thin toast290 kcal or 1,210 kj 8 gr60 gr2 gr 4 1.2 €
276Breadcrumbs Breadcrumbs290 kcal or 1,210 kj 8 gr60 gr2 gr 21 2.0 €
277Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
278Chestnut flour Chestnut flour180 kcal or 750 kj 2.6 gr38 gr2 gr 6 12.0 €
279Buckwheat flour Buckwheat flour338 kcal or 1,420 kj 10 gr70 gr2 gr 3 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
281Leaven Leaven169 kcal or 710 kj 14 gr133 gr2 gr 22 1.3 €
282Chickpea (gram) flour Chickpea (gram) flour114 kcal or 480 kj 7 gr17 gr2 gr 2 3.6 €
283Almond milk Almond milk49 kcal or 210 kj 1.9 gr6 gr1.9 gr 2 3.5 €
284Green lentils Green lentils291 kcal or 1,220 kj 25 gr44 gr1.7 gr 5 4.0 €
285Red rice Red rice350 kcal or 1,470 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
286Tinned red kidney beans Tinned red kidney beans337 kcal or 1,410 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
287Vermicelli Vermicelli374 kcal or 1,570 kj 13 gr77 gr1.5 gr 1 2.0 €
288Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
289Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 3 1.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 20 1.6 €
291Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 0 2.4 €
292Bagel Bagel250 kcal or 1,050 kj 10 gr49 gr1.5 gr 1 9.0 €
293Cooked chestnuts Cooked chestnuts113 kcal or 470 kj 2 gr23 gr1.4 gr 1 15.0 €
294Dried cranberries Dried cranberries343 kcal or 1,440 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
295Beansprouts Beansprouts58 kcal or 240 kj 6 gr5.3 gr1.4 gr 1 6.0 €
296Sheet of brick pastry Sheet of brick pastry276 kcal or 1,160 kj 6 gr60 gr1.3 gr 13 7.5 €
297Raisins Raisins324 kcal or 1,360 kj 3 gr75 gr1.3 gr 21 5.0 €
298Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
299Polenta meal Polenta meal110 kcal or 460 kj 6.7 gr18 gr1.2 gr 4 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Split peas Split peas100 kcal or 420 kj 8.5 gr14 gr1.1 gr 1 1.5 €
301Oat flour Oat flour63 kcal or 260 kj 2.6 gr10.8 gr1.02 gr 3 4.0 €
302Snail Snail81 kcal or 340 kj 16 gr2 gr1 gr 1 29.0 €
303Tortilla Tortilla237 kcal or 990 kj 7 gr50 gr1 gr 2 18.0 €
304Poached pears Poached pears35 kcal or 150 kj 3 gr341 gr1 gr 6 2.6 €
305Tandoori spices Tandoori spices17 kcal or 70 kj 2 gr0 gr1 gr 3 100.0 €
306Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,510 kj 8 gr80 gr1 gr 5 20.0 €
307Rye flour Rye flour337 kcal or 1,410 kj 8 gr74 gr1 gr 7 2.5 €
308Kumquats Kumquats81 kcal or 340 kj 2 gr16 gr1 gr 1 10.0 €
309Dandelions Dandelions45 kcal or 190 kj 6 gr3 gr1 gr 1 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,580 kj 30 gr62 gr1 gr 5 6.8 €
311Clams Clams61 kcal or 260 kj 7 gr6 gr1 gr 2 14.0 €
312Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,340 kj 1 gr77 gr1 gr 1 30.0 €
313Flour Flour341 kcal or 1,430 kj 9 gr74 gr1 gr 207 1.1 €
314Bulgur wheat Bulgur wheat361 kcal or 1,510 kj 12 gr76 gr1 gr 1 4.0 €
315Pear compote Pear compote 585 kcal or 2,450 kj 3 gr141 gr1 gr 1 2.6 €
316Capers Capers53 kcal or 220 kj 3 gr8 gr1 gr 1 22.0 €
317Sealing dough Sealing dough225 kcal or 940 kj 7 gr47 gr1 gr 1 2.8 €
318Kale Kale35 kcal or 150 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
319Harissa Harissa107 kcal or 450 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Chicken stock Chicken stock10 kcal or 40 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
321Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 11 10.0 €
322Smoked haddock Smoked haddock81 kcal or 340 kj 19 gr0 gr0.6 gr 2 33.0 €
323Raspberry jam Raspberry jam239 kcal or 1,000 kj 0.5 gr58 gr0.6 gr 1 17.0 €
324New peas New peas56 kcal or 230 kj 5.8 gr7 gr0.55 gr 4 10.0 €
325Tomato coulis Tomato coulis37 kcal or 160 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
326Tomato paste Tomato paste90 kcal or 380 kj 3.5 gr18 gr0.5 gr 13 2.1 €
327Cherries Cherries70 kcal or 290 kj 1.5 gr15 gr0.5 gr 1 5.0 €
328Ginger Ginger83 kcal or 350 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
329Brussels sprouts Brussels sprouts48 kcal or 200 kj 4 gr7 gr0.5 gr 18 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Quince Quince54 kcal or 230 kj 0.5 gr12 gr0.5 gr 5 2.0 €
331Banana Banana90 kcal or 380 kj 1.4 gr20 gr0.5 gr 4 1.5 €
332Chicken stock cube Chicken stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 33 12.0 €
333White beans White beans136 kcal or 570 kj 9 gr24 gr0.4 gr 14 5.0 €
334Cream cheese Cream cheese88 kcal or 370 kj 18 gr3 gr0.4 gr 16 15.0 €
335Couscous Couscous110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
336Semolina Semolina110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
337Beef stock cube Beef stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 11 10.1 €
338Asparagus Asparagus28 kcal or 120 kj 2.4 gr4 gr0.3 gr 6 7.0 €
339Kiwi Kiwi53 kcal or 220 kj 1.6 gr11 gr0.3 gr 7 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
341Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
342Apple Apple51 kcal or 210 kj 0.3 gr11.7 gr0.3 gr 57 1.5 €
343Melon Melon37 kcal or 160 kj 1 gr7.9 gr0.2 gr 2 2.5 €
344Marmalade Marmalade243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
345Celeriac Celeriac21 kcal or 90 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
346Pears Pears59 kcal or 250 kj 0.4 gr14 gr0.2 gr 21 1.5 €
347Jam Jam243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
348Raw sauerkraut Raw sauerkraut28 kcal or 120 kj 1 gr5.5 gr0.2 gr 2 1.6 €
349Lettuce leaves Lettuce leaves11 kcal or 50 kj 1 gr1.2 gr0.2 gr 2 8.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Lettuce Lettuce11 kcal or 50 kj 1 gr1.2 gr0.2 gr 28 10.0 €
351Green asparagus spears Green asparagus spears23 kcal or 100 kj 1.8 gr3.5 gr0.2 gr 10 18.0 €
352Cooked potatoes Cooked potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 56 1.1 €
353Potatoes Potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 84 1.0 €
354Beet tops Beet tops0 kcal or 0 kj 2.2 gr4.3 gr0.1 gr 5 0.0 €
355Caster sugar Caster sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 363 0.8 €
356Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
357Vine nectarines Vine nectarines0 kcal or 0 kj 0 gr11 gr0 gr 3 5.0 €
358Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 6 13.0 €
359Rum Rum315 kcal or 1,320 kj 0 gr0 gr0 gr 32 14.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Water Water0 kcal or 0 kj 0 gr0 gr0 gr 137 0.0 €
361Red mixed pickle Red mixed pickle23 kcal or 100 kj 19 gr22 gr0 gr 2 2.8 €
362Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
363Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
364Granulated sugar Granulated sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 8 0.6 €
365Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
366Lime Lime40 kcal or 170 kj 1 gr9 gr0 gr 54 2.4 €
367Soy sauce Soy sauce108 kcal or 450 kj 7 gr20 gr0 gr 18 15.0 €
368Cherry tomatoes Cherry tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 12 5.0 €
369Cajun seasoning Cajun seasoning8 kcal or 30 kj 0 gr2 gr0 gr 3 100.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Cooked green beans Cooked green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 6 4.0 €
371Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 23 70.0 €
372Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 3 8.0 €
373Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
374Egg white Egg white20 kcal or 80 kj 5 gr0 gr0 gr 54 2.9 €
375Clear strawberry juice Clear strawberry juice77 kcal or 320 kj 5 gr105 gr0 gr 1 4.5 €
376Red Belgian endive Red Belgian endive20 kcal or 80 kj 1 gr4 gr0 gr 3 2.5 €
377Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 640 40.0 €
378Black radishes Black radishes14 kcal or 60 kj 2.8 gr0.6 gr0 gr 1 1.4 €
379Vinegar Vinegar20 kcal or 80 kj 0 gr5 gr0 gr 37 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
381"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 7 52.0 €
382Sherry Sherry120 kcal or 500 kj 0 gr0 gr0 gr 1 20.0 €
383Button or field mushrooms Button or field mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 16 3.5 €
384Apple syrup Apple syrup45 kcal or 190 kj 2 gr110 gr0 gr 1 2.0 €
385Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,170 kj 0 gr0 gr0 gr 15 20.0 €
386Blackcurrant jam Blackcurrant jam264 kcal or 1,110 kj 1 gr65 gr0 gr 1 6.0 €
387Dandelion flowers Dandelion flowers0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
388Icing sugar Icing sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 63 3.3 €
389Pork-belly stock Pork-belly stock50 kcal or 210 kj 0 gr0 gr0 gr 1 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Jura white wine Jura white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 4 15.0 €
391Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 103 2.0 €
392Cooked prawns Cooked prawns72 kcal or 300 kj 18 gr0 gr0 gr 7 7.5 €
393Shallot Shallot73 kcal or 310 kj 1.3 gr17 gr0 gr 205 1.6 €
394Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
395Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 67 780.0 €
396Dry white wine Dry white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 69 7.0 €
397Pork belly draught Pork belly draught164 kcal or 690 kj 16 gr25 gr0 gr 1 4.0 €
398Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 16 4.0 €
399Lemon Lemon40 kcal or 170 kj 1 gr9 gr0 gr 126 2.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Pear eau-de-vie Pear eau-de-vie235 kcal or 980 kj 0 gr0 gr0 gr 4 30.0 €
401Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 4 0.0 €
402Bouquet garni Bouquet garni20 kcal or 80 kj 1 gr4 gr0 gr 24 17.4 €
403Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
404Sugar syrup Sugar syrup4000 kcal or 16,750 kj 0 gr1000 gr0 gr 28 0.4 €
405Vanilla pod Vanilla pod52 kcal or 220 kj 0 gr13 gr0 gr 36 875.0 €
406Citrus syrup Citrus syrup142 kcal or 600 kj 5 gr343 gr0 gr 1 1.4 €
407Garlic clove Garlic clove136 kcal or 570 kj 6 gr28 gr0 gr 96 8.9 €
408Squid ink Squid ink44 kcal or 180 kj 7 gr4 gr0 gr 2 83.0 €
409Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
411Onion Onion41 kcal or 170 kj 1.3 gr9 gr0 gr 148 1.2 €
412White cabbage White cabbage28 kcal or 120 kj 3 gr4 gr0 gr 7 1.7 €
413Lemon juice Lemon juice40 kcal or 170 kj 1 gr9 gr0 gr 72 6.0 €
414Stewed plums Stewed plums3868 kcal or 16,200 kj 21 gr946 gr0 gr 1 2.5 €
415Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
416Mirabelle plums Mirabelle plums63 kcal or 260 kj 0.7 gr15 gr0 gr 1 3.5 €
417Tomato Tomato20 kcal or 80 kj 1 gr4 gr0 gr 76 4.0 €
418Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
419Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Vanilla sugar Vanilla sugar390 kcal or 1,630 kj 0 gr502 gr0 gr 84 26.3 €
421Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
422Fruit coulis (fruit purée) Fruit coulis (fruit purée)2620 kcal or 10,970 kj 1 gr654 gr0 gr 12 4.1 €
423Mushroom "jus" Mushroom "jus"28 kcal or 120 kj 2 gr2 gr0 gr 1 439.0 €
424Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 8 100.0 €
425Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 30 140.0 €
426Jura Macvin Jura Macvin56 kcal or 230 kj 0 gr14 gr0 gr 2 20.0 €
427Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 69 140.0 €
428Jam sugar Jam sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 4 4.0 €
429Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Tabasco Tabasco4 kcal or 20 kj 1 gr0 gr0 gr 12 36.0 €
431Whisky Whisky238 kcal or 1,000 kj 0 gr0 gr0 gr 6 13.0 €
432Tagliatelles Tagliatelles319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 4 3.0 €
433Kohlrabi Kohlrabi7 kcal or 30 kj 1.7 gr0 gr0 gr 1 2.0 €
434Spring onion (scallion) Spring onion (scallion)41 kcal or 170 kj 2 gr11 gr0 gr 83 1.2 €
435Blackcurrant liqueur Blackcurrant liqueur112 kcal or 470 kj 0 gr28 gr0 gr 3 6.4 €
436Blackcurrant coulis Blackcurrant coulis60 kcal or 250 kj 1 gr14 gr0 gr 7 5.0 €
437Green pepper Green pepper20 kcal or 80 kj 1.2 gr3.8 gr0 gr 3 4.0 €
438Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
439Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,040 kj 0 gr0 gr0 gr 11 18.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Pumpkin Pumpkin29 kcal or 120 kj 1.3 gr6 gr0 gr 0 2.5 €
441Red wine Red wine85 kcal or 360 kj 0 gr0 gr0 gr 20 7.0 €
442Candied grapefruit peel Candied grapefruit peel128 kcal or 540 kj 8 gr572 gr0 gr 7 1.3 €
443Citrus crunch Citrus crunch516 kcal or 2,160 kj 2 gr127 gr0 gr 2 5.5 €
444Soft fruit Soft fruit48 kcal or 200 kj 0 gr12 gr0 gr 1 8.0 €
445Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
446Passion fruits Passion fruits100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
447Raw beetroot Raw beetroot96 kcal or 400 kj 16 gr8 gr0 gr 15 2.2 €
448Agar-agar Agar-agar11 kcal or 50 kj 2.7 gr0 gr0 gr 7 146.0 €
449Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Strawberries Strawberries32 kcal or 130 kj 1 gr7 gr0 gr 21 5.0 €
451Mushrooms Mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 63 5.0 €
452Dried prunes Dried prunes224 kcal or 940 kj 2 gr54 gr0 gr 3 5.0 €
453Thai rice Thai rice88 kcal or 370 kj 2 gr20 gr0 gr 1 2.5 €
454Corn salad Corn salad4 kcal or 20 kj 0 gr1 gr0 gr 3 6.5 €
455Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 35 5.0 €
456Endives (head of chicory) Endives (head of chicory)20 kcal or 80 kj 1 gr4 gr0 gr 16 1.2 €
457Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
458Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 kcal or 100 kj 24 gr118 gr0 gr 1 2.6 €
459Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 120 kj 1.2 gr5.9 gr0 gr 14 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Blackcurrant Blackcurrant60 kcal or 250 kj 1 gr14 gr0 gr 3 5.0 €
461Egg-plant or aubergine Egg-plant or aubergine27 kcal or 110 kj 1.3 gr5.5 gr0 gr 8 4.0 €
462Spaghetti Spaghetti319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 5 1.1 €
463Pasta Pasta319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 17 1.0 €
464Peach Peach44 kcal or 180 kj 0 gr11 gr0 gr 10 5.0 €
465Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,010 kj 0 gr0 gr0 gr 1 16.0 €
466Rice Rice88 kcal or 370 kj 2 gr20 gr0 gr 22 1.5 €
467Globe artichoke Globe artichoke40 kcal or 170 kj 2 gr8 gr0 gr 5 3.0 €
468Scallops Scallops60 kcal or 250 kj 15 gr0 gr0 gr 11 23.0 €
469Green part of leek Green part of leek38 kcal or 160 kj 2 gr7.5 gr0 gr 1 2.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Celery Celery20 kcal or 80 kj 1 gr4 gr0 gr 2 1.5 €
471Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
472Italian Meringue Italian Meringue224 kcal or 940 kj 5 gr180 gr0 gr 6 1.2 €
473Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
474Dried apricots Dried apricots44 kcal or 180 kj 5 gr50 gr0 gr 8 6.0 €
475Clementines Clementines39 kcal or 160 kj 0.8 gr9 gr0 gr 9 8.0 €
476Victoria pineapple Victoria pineapple48 kcal or 200 kj 0 gr12 gr0 gr 4 6.0 €
477Green cabbage Green cabbage28 kcal or 120 kj 3 gr4 gr0 gr 27 1.7 €
478Fine soya noodles Fine soya noodles327 kcal or 1,370 kj 1.8 gr80 gr0 gr 2 11.0 €
479Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 250 kj 1.7 gr13 gr0 gr 2 21.0 €
481White (spirit) vinegar White (spirit) vinegar3 kcal or 10 kj 0.2 gr0.6 gr0 gr 19 0.4 €
482Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 2 136.0 €
483Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 13 140.0 €
484Radishes Radishes20 kcal or 80 kj 1 gr4 gr0 gr 31 1.5 €
485Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
486Baking powder Baking powder76 kcal or 320 kj 0 gr19 gr0 gr 48 10.0 €
487Cauliflower Cauliflower20 kcal or 80 kj 2 gr3 gr0 gr 50 1.4 €
488Dried morels Dried morels28 kcal or 120 kj 3 gr4 gr0 gr 6 439.0 €
489Apricot glaze Apricot glaze400 kcal or 1,680 kj 0 gr100 gr0 gr 22 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Maple syrup Maple syrup264 kcal or 1,110 kj 0 gr66 gr0 gr 12 16.0 €
491Fondant icing Fondant icing400 kcal or 1,680 kj 0 gr100 gr0 gr 4 5.0 €
492Artichoke heart Artichoke heart41 kcal or 170 kj 2.6 gr7.7 gr0 gr 4 15.0 €
493Fish Fish72 kcal or 300 kj 18 gr0 gr0 gr 9 8.0 €
494Mange-tout peas Mange-tout peas41 kcal or 170 kj 3.2 gr7 gr0 gr 2 20.0 €
495Salt-cod Salt-cod72 kcal or 300 kj 18 gr0 gr0 gr 2 11.0 €
496Grapefruit Grapefruit38 kcal or 160 kj 0.6 gr9 gr0 gr 10 1.5 €
497Balsamic vinegar Balsamic vinegar99 kcal or 410 kj 0.8 gr24 gr0 gr 4 6.9 €
498Raspberries Raspberries36 kcal or 150 kj 1 gr8 gr0 gr 7 6.0 €
499Orange Orange38 kcal or 160 kj 1 gr8.6 gr0 gr 16 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Fish fumet Fish fumet30 kcal or 130 kj 0 gr0 gr0 gr 8 33.0 €
501Green beans Green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 18 4.0 €
502Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
503Apricots Apricots44 kcal or 180 kj 1 gr10 gr0 gr 12 6.0 €
504Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
505Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 18 74.0 €
506Turnips Turnips32 kcal or 130 kj 1 gr7 gr0 gr 36 1.6 €
507Walnut oil Walnut oil400 kcal or 1,680 kj 0 gr100 gr0 gr 4 15.0 €
508Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 340 kj 9.3 gr10.9 gr0 gr 2 4.0 €
509Sherry vinegar Sherry vinegar5 kcal or 20 kj 0 gr1.3 gr0 gr 1 28.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
511Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 6 1.5 €
512Grand Marnier Grand Marnier92 kcal or 390 kj 0 gr23 gr0 gr 3 40.0 €
513Marsala Marsala116 kcal or 490 kj 1 gr28 gr0 gr 2 7.6 €
514Purple globe artichokes Purple globe artichokes40 kcal or 170 kj 2 gr8 gr0 gr 16 4.0 €
515Red onion Red onion41 kcal or 170 kj 1.3 gr9 gr0 gr 18 1.5 €
516Poaching syrup Poaching syrup119 kcal or 500 kj 1 gr262 gr0 gr 7 3.5 €
517Fresh spinach Fresh spinach20 kcal or 80 kj 2 gr3 gr0 gr 12 3.2 €
518Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 16 140.0 €
519Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 15 50.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Soured dough Soured dough188 kcal or 790 kj 5 gr42 gr0 gr 12 1.1 €
521Sweet white wine Sweet white wine56 kcal or 230 kj 0 gr14 gr0 gr 2 8.0 €
522Peas Peas64 kcal or 270 kj 4 gr12 gr0 gr 21 4.5 €
523Carrot Carrot35 kcal or 150 kj 0.8 gr8 gr0 gr 70 1.0 €
524Candied fruit Candied fruit380 kcal or 1,590 kj 1 gr94 gr0 gr 5 15.0 €
525Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 163 50.0 €
526Sole fillet Sole fillet68 kcal or 290 kj 17 gr0 gr0 gr 3 60.0 €
527Blackcurrant sorbet Blackcurrant sorbet144 kcal or 600 kj 0 gr36 gr0 gr 4 2.3 €
528Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
529Lime juice Lime juice40 kcal or 170 kj 1 gr9 gr0 gr 12 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Dry sausage or salami Dry sausage or salami220 kcal or 920 kj 20 gr35 gr0 gr 1 18.0 €
531Verveine liqueur Verveine liqueur120 kcal or 500 kj 0 gr30 gr0 gr 2 60.0 €
532Apple juice Apple juice45 kcal or 190 kj 0.2 gr11 gr0 gr 5 2.0 €
533Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 34 50.0 €
534Jerusalem artichokes Jerusalem artichokes76 kcal or 320 kj 2 gr17 gr0 gr 12 3.0 €
535Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 11 17.3 €
536Potato starch Potato starch324 kcal or 1,360 kj 0 gr81 gr0 gr 2 6.0 €
537Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
538Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
539Leek Leek38 kcal or 160 kj 2 gr7.5 gr0 gr 74 2.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Matcha green tea powder Matcha green tea powder4 kcal or 20 kj 1 gr0 gr0 gr 1 300.0 €
541Royal icing Royal icing331 kcal or 1,390 kj 1 gr100 gr0 gr 1 3.3 €
542Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
543Pearl sugar Pearl sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 10 2.6 €
544Rhubarb Rhubarb16 kcal or 70 kj 0.5 gr3.5 gr0 gr 5 2.0 €
545Fruit of your choice Fruit of your choice48 kcal or 200 kj 0 gr12 gr0 gr 2 5.0 €
546Prawns Prawns72 kcal or 300 kj 18 gr0 gr0 gr 8 7.0 €
547Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
548Malibu rum Malibu rum72 kcal or 300 kj 0 gr18 gr0 gr 2 15.0 €
549Griottine cherries Griottine cherries252 kcal or 1,060 kj 0 gr63 gr0 gr 7 30.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Kirsch Kirsch264 kcal or 1,110 kj 0 gr0 gr0 gr 6 30.0 €
551Broccoli Broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 12 4.0 €
552Fish fillet Fish fillet68 kcal or 290 kj 17 gr0 gr0 gr 32 10.0 €
553Nori sheet Nori sheet40 kcal or 170 kj 5 gr5 gr0 gr 1 200.0 €
554Rice vinegar Rice vinegar20 kcal or 80 kj 0 gr5 gr0 gr 2 7.0 €
555Plums Plums224 kcal or 940 kj 2 gr54 gr0 gr 12 3.3 €
556Pineapples Pineapples48 kcal or 200 kj 0 gr12 gr0 gr 5 1.0 €
557Brown sugar Brown sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 46 1.9 €
558Stewed apricots Stewed apricots112 kcal or 470 kj 10 gr360 gr0 gr 1 5.0 €
559Leaf beet (swiss chard) Leaf beet (swiss chard)8 kcal or 30 kj 0 gr2 gr0 gr 2 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Broad beans Broad beans80 kcal or 340 kj 6 gr14 gr0 gr 9 3.9 €
561Passion fruit juice Passion fruit juice100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
562Beer Beer48 kcal or 200 kj 1 gr11 gr0 gr 5 5.0 €
563Romanesco Romanesco140 kcal or 590 kj 21 gr14 gr0 gr 5 5.5 €
564Jam gelling agent Jam gelling agent400 kcal or 1,680 kj 0 gr100 gr0 gr 11 16.0 €
565Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
566Gherkins in vinegar Gherkins in vinegar 11 kcal or 50 kj 0.7 gr2.1 gr0 gr 6 8.0 €
567Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 59 140.0 €
568Lasagna Lasagna319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 1 3.0 €
569Lump sugar Lump sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 2 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
570Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 666 2.0 €
571Chanterelles Chanterelles28 kcal or 120 kj 3 gr4 gr0 gr 2 10.0 €
572Noilly Prat Noilly Prat40 kcal or 170 kj 0 gr10 gr0 gr 5 12.0 €
573Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
574Blackberries Blackberries52 kcal or 220 kj 1 gr12 gr0 gr 1 6.0 €
575Stewed rhubarb Stewed rhubarb104 kcal or 440 kj 0 gr26 gr0 gr 3 1.7 €
576Amaretto Amaretto68 kcal or 290 kj 0 gr17 gr0 gr 4 25.0 €
577Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €

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