Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
2		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
3		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
4		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
5		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
6		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	144	0.0 €
7		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
8		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
9		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
12		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
13		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
14		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
15		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	383	0.8 €
16		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
17		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	42	1.0 €
18		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
19		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
21		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
22		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
23		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
24		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
25		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
26		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
27		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
28		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	220	1.1 €
29		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
31		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
32		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
33		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
34		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
35		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
36		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	88	1.2 €
37		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
38		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
39		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
41		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
42		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
43		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
44		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
45		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
46		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
47		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
48		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
49		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
51		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
52		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
53		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
54		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
55		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
56		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
57		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
58		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
59		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
61		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
62		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
63		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
64		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
65		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
66		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
67		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
68		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
69		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
71		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
72		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
73		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
74		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
75		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
76		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
77		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
78		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
79		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
81		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
82		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
83		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
84		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
85		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
86		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
87		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
88		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
89		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
91		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	709	2.0 €
92		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
93		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
94		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
95		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
96		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	2.0 €
97		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
98		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
99		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
101		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
102		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
103		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
104		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
105		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
106		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	27	2.1 €
107		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
108		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
109		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
111		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
112		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
113		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
114		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
115		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
116		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
117		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
118		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
119		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
121		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
122		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
123		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
124		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
125		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
126		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
127		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
128		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
129		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
131		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
132		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
133		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
134		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
135		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
136		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
137		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
138		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
139		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
141		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
142		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
143		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
144		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
145		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	50	2.9 €
146		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	260	2.9 €
147		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
148		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
149		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
151		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
152		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
153		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
154		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
155		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
156		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
157		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
158		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
159		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
161		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
162		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
163		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
164		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	73	3.2 €
165		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
166		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
167		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
168		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
169		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
171		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
172		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
173		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
174		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
175		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
176		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
177		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
178		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
179		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
181		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
182		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
183		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
184		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
185		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
186		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
187		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
188		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
189		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
191		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
192		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
193		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
194		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
195		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
196		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
197		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
198		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
199		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	78	4.0 €
201		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
202		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
203		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
204		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
205		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
206		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
207		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
208		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
209		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
211		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
212		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
213		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
214		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
215		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	572	4.0 €
216		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
217		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
218		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
219		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
221		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
222		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
223		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
224		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
225		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
226		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
227		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
228		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
229		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
231		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
232		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
233		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
234		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
235		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
236		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
237		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
238		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
239		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
241		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
242		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
243		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
244		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
245		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
246		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
247		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
248		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
249		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
251		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
252		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
253		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
254		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
255		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
256		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
257		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
258		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
259		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
261		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
262		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
263		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
264		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
265		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
266		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
267		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
268		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
269		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
271		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
272		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
273		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
274		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
275		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
276		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
277		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
278		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
279		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
281		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
282		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
283		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
284		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
285		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
286		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
287		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
288		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
289		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
291		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
292		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
293		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
294		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
295		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
296		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
297		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
298		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
299		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
301		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
302		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
303		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
304		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
305		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
306		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
307		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
308		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
309		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
311		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
312		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
313		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
314		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
315		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
316		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
317		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
318		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
319		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
321		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
322		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
323		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
324		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
325		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
326		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
327		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
328		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
329		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
331		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
332		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
333		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
334		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
335		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
336		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
337		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
338		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
339		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	510	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
341		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
342		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
343		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
344		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
345		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
346		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
347		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
348		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
349		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
351		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
352		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
353		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
354		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
355		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
356		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
357		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
358		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
359		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
361		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
362		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
363		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
364		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
365		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
366		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
367		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
368		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
369		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
371		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	111	8.9 €
372		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
373		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
374		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
375		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
376		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
377		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
378		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
379		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
381		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
382		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
383		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
384		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
385		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
386		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
387		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
388		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
389		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
391		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
392		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
393		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
394		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
395		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
396		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
397		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
398		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
399		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
401		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
402		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
403		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
404		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
405		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
406		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
407		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
408		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
409		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
411		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
412		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
413		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
414		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
415		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
416		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
417		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
418		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
419		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
421		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
422		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
423		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
424		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
425		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
426		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
427		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
428		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
429		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
431		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
432		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
433		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
434		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
435		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
436		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
437		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
438		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
439		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
441		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
442		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
443		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
444		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
445		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
446		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
447		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
448		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
449		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
451		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
452		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
453		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
454		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
455		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
456		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
457		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
458		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
459		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
461		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
462		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
463		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
464		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
465		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
466		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
467		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
468		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
469		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
471		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
472		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
473		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
474		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
475		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
476		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
477		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
478		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
479		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
481		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
482		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
483		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
484		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
485		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
486		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
487		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
488		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
489		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
491		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
492		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
493		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
494		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
495		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
496		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
497		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
498		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
499		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
501		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
502		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
503		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
504		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
505		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
506		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
507		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
508		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
509		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
511		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
512		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
513		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
514		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
515		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
516		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
517		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
518		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
519		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
521		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
522		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
523		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
524		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
525		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
526		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
527		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
528		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
529		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	677	40.0 €
531		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
532		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
533		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
534		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
535		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
536		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
537		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
538		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
539		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
541		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
542		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
543		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
544		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
545		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
546		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
547		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
548		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
549		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
551		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
552		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
553		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
554		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
555		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
556		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
557		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
558		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
559		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
561		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
562		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
563		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
564		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
565		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
566		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
567		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
568		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
569		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
571		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
572		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
573		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
574		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
575		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
576		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
577		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
578		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
579		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
581		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
582		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
583		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
584		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
585		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
586		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
587		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €

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