Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
2		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
3		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
4		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
5		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
6		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
7		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
8		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
9		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Sugar syrup	200 kcal or 837 kj	0 gr	1000 gr	0 gr	29	0.4 €
12		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
13		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
14		Vegetable stock	23 kcal or 96 kj	8 gr	46 gr	30 gr	20	0.8 €
15		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	387	0.8 €
16		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
17		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	69	1.0 €
18		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
19		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
21		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
22		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
23		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
24		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
25		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
26		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
27		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	222	1.1 €
28		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	74	1.1 €
29		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	60	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
31		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
32		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
33		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
34		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
35		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
36		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
37		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
38		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
39		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
41		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	6	1.2 €
42		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
43		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
44		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
45		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
46		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
47		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
48		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
49		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	54	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
51		Buckwheat pancake	154 kcal or 645 kj	68 gr	196 gr	46 gr	11	1.5 €
52		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
53		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
54		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
55		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
56		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
57		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
58		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
59		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	65	1.5 €
61		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	22	1.5 €
62		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
63		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
64		Stewed apple (compote)	63 kcal or 264 kj	4 gr	193 gr	3 gr	13	1.6 €
65		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
66		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
67		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
68		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	221	1.6 €
69		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	34	1.7 €
71		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
72		Stewed rhubarb	105 kcal or 440 kj	3 gr	168 gr	0 gr	3	1.7 €
73		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
74		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
75		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
76		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	48	1.8 €
77		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
78		Pancake	253 kcal or 1,059 kj	86 gr	263 gr	203 gr	4	1.9 €
79		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
81		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
82		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
83		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	714	2.0 €
84		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
85		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
86		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
87		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
88		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
89		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
91		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
92		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
93		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
94		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
95		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
96		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	113	2.0 €
97		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
98		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
99		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
101		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	107	2.1 €
102		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
103		Rémoulade dressing	642 kcal or 2,688 kj	7 gr	3 gr	206 gr	25	2.1 €
104		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
105		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	79	2.1 €
106		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
107		Mayonnaise	713 kcal or 2,985 kj	7 gr	2 gr	206 gr	27	2.2 €
108		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
109		Apple confectioner's custard	139 kcal or 582 kj	12 gr	67 gr	20 gr	1	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
111		Blackcurrant sorbet	2438 kcal or 10,207 kj	32 gr	5599 gr	0 gr	4	2.3 €
112		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	136	2.3 €
113		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
114		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
115		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
116		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	4	2.4 €
117		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
118		French dressing (vinaigrette)	443 kcal or 1,855 kj	0 gr	4 gr	75 gr	74	2.5 €
119		Stewed plums	254 kcal or 1,063 kj	21 gr	946 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
121		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
122		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
123		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
124		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
125		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
126		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
127		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
128		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
129		Cocktail sauce	693 kcal or 2,901 kj	18 gr	6 gr	515 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
131		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
132		Poached eggs	127 kcal or 532 kj	25 gr	1 gr	21 gr	10	2.6 €
133		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
134		Pears compote	85 kcal or 356 kj	3 gr	182 gr	1 gr	1	2.6 €
135		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
136		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
137		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
138		Sandwich bread	268 kcal or 1,122 kj	85 gr	517 gr	59 gr	11	2.7 €
139		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
141		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
142		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
143		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
144		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
145		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
146		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
147		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
148		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	262	2.9 €
149		Hard-boiled egg	146 kcal or 611 kj	25 gr	1 gr	21 gr	51	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
151		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
152		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
153		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
154		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
155		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
156		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
157		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
158		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
159		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
161		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
162		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
163		Puff or flaky pastry (pâte feuilletée)	428 kcal or 1,792 kj	48 gr	370 gr	341 gr	73	3.0 €
164		Butter cream	409 kcal or 1,712 kj	26 gr	250 gr	189 gr	1	3.0 €
165		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
166		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
167		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
168		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
169		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
171		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
172		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
173		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
174		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
175		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
176		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	69	3.3 €
177		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
178		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
179		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Yeast-based flaky dough (for croissants)	400 kcal or 1,675 kj	86 gr	574 gr	310 gr	7	3.4 €
181		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
182		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
183		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
184		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	38 gr	1 gr	74 gr	2	3.5 €
185		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
186		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
187		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
188		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
189		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Cooked mussels	99 kcal or 414 kj	202 gr	51 gr	72 gr	3	3.6 €
191		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
192		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
193		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
194		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
195		Tomato sauce (for pizzas)	109 kcal or 456 kj	11 gr	57 gr	75 gr	7	3.9 €
196		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
197		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
198		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
199		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
201		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
202		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
203		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
204		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	182	4.0 €
205		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
206		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
207		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
208		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
209		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
211		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
212		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
213		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
214		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
215		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
216		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
217		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
218		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
219		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
221		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
222		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	576	4.0 €
223		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
224		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	1 gr	654 gr	0 gr	12	4.1 €
225		Herb olive oil	912 kcal or 3,818 kj	-1 gr	-3 gr	499 gr	10	4.2 €
226		Coconut tuiles	336 kcal or 1,407 kj	3 gr	58 gr	26 gr	1	4.3 €
227		Lemon Confectioner's Custard	132 kcal or 553 kj	26 gr	65 gr	32 gr	6	4.4 €
228		Gribiche Sauce	1166 kcal or 4,882 kj	30 gr	10 gr	526 gr	1	4.4 €
229		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
231		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
232		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
233		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
234		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
235		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
236		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
237		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
238		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
239		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Cooked chicken	148 kcal or 620 kj	380 gr	7 gr	126 gr	18	4.8 €
241		Chocolate mousse	400 kcal or 1,675 kj	14 gr	106 gr	99 gr	1	4.9 €
242		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
243		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
244		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
245		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
246		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
247		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
248		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
249		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
251		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
252		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
253		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
254		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
255		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
256		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
257		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
258		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
259		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
261		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
262		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
263		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
264		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
265		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
266		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
267		Blackcurrant coulis	60 kcal or 251 kj	10 gr	140 gr	0 gr	7	5.0 €
268		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
269		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
271		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
272		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
273		Stewed apricots	115 kcal or 481 kj	10 gr	400 gr	0 gr	1	5.0 €
274		Pistachio powder or paste	456 kcal or 1,909 kj	44 gr	238 gr	108 gr	13	5.0 €
275		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
276		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
277		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
278		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
279		Sabayon	194 kcal or 812 kj	7 gr	43 gr	13 gr	3	5.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Pistachio cream	415 kcal or 1,738 kj	199 gr	778 gr	523 gr	2	5.4 €
281		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
282		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
283		Citrus crunch	115 kcal or 481 kj	2 gr	127 gr	0 gr	3	5.5 €
284		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
285		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
286		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
287		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
288		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
289		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
291		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
292		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
293		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
294		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
295		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
296		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
297		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
298		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
299		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
301		Cockles	66 kcal or 276 kj	6000000 gr	1666670 gr	3888890 gr	8	6.0 €
302		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
303		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
304		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
305		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
306		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
307		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
308		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
309		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	76	6.0 €
311		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
312		Chantilly cream	306 kcal or 1,281 kj	6 gr	108 gr	60 gr	31	6.0 €
313		Meatballs	326 kcal or 1,365 kj	94 gr	32 gr	217 gr	3	6.1 €
314		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
315		Praline	462 kcal or 1,934 kj	50 gr	293 gr	135 gr	3	6.2 €
316		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
317		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
318		Blackcurrant liqueur	184 kcal or 770 kj	7 gr	598 gr	0 gr	3	6.4 €
319		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
321		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
322		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
323		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
324		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
325		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
326		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
327		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
328		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
329		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
331		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	35	7.0 €
332		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
333		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	516	7.0 €
334		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
335		Passion fruit juice	100 kcal or 419 kj	15 gr	110 gr	0 gr	1	7.0 €
336		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
337		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
338		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
339		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
341		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
342		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
343		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
344		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
345		Caramelised walnuts	626 kcal or 2,621 kj	45 gr	90 gr	180 gr	1	7.1 €
346		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
347		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
348		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
349		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	23	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
351		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
352		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
353		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
354		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
355		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
356		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
357		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
358		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
359		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
361		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
362		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
363		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
364		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
365		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
366		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
367		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
368		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
369		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
371		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
372		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
373		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
374		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	114	8.9 €
375		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
376		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
377		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
378		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
379		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
381		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
382		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
383		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
384		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
385		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	36	10.0 €
386		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
387		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
388		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
389		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
391		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
392		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
393		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
394		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	31	10.0 €
395		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
396		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
397		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
398		Tapenade	465 kcal or 1,947 kj	46 gr	14 gr	237 gr	2	10.1 €
399		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
401		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
402		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
403		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
404		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
405		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
406		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
407		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
408		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
409		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
411		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
412		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
413		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
414		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
415		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
416		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
417		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
418		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
419		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
421		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
422		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
423		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
424		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
425		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
426		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
427		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
428		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
429		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
431		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
432		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
433		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
434		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	5	15.0 €
435		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
436		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
437		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
438		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
439		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
441		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
442		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
443		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
444		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
445		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
446		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
447		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
448		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
449		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
451		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
452		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
453		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
454		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
455		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
456		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
457		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
458		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
459		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	16.5 €
461		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
462		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
463		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
464		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
465		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
466		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
467		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
468		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
469		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
471		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	49	18.0 €
472		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
473		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
474		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
475		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
476		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
477		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
478		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
479		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
481		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
482		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
483		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
484		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
485		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
486		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
487		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
488		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
489		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
491		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
492		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
493		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
494		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
495		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
496		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
497		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
498		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
499		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	18	23.8 €
501		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
502		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
503		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
504		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
505		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
506		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
507		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
508		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
509		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
511		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
512		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
513		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
514		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
515		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
516		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
517		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
518		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
519		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
521		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
522		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
523		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
524		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
525		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
526		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
527		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
528		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
529		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
531		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
532		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
533		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
534		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
535		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	683	40.0 €
536		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
537		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
538		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
539		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
541		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
542		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	11	49.0 €
543		Herb salad	129 kcal or 540 kj	0 gr	2 gr	34 gr	1	49.3 €
544		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
545		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
546		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
547		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
548		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
549		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
551		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
552		Vin jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
553		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
554		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
555		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
556		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
557		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
558		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
559		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
561		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
562		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
563		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
564		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
565		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	100.0 €
566		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
567		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	7	100.0 €
568		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
569		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
571		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
572		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
573		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
574		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
575		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
576		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
577		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
578		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
579		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
581		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
582		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
583		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
584		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
585		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
586		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
587		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
588		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
589		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
590		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €

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