Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
2		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
3		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
4		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
5		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
6		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
7		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
8		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
9		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
11		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
12		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
13		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
14		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	27	2.1 €
15		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
16		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
17		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
18		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
19		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
21		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
22		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
23		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
24		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	572	4.0 €
25		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
26		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
27		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	73	3.2 €
28		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
29		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
31		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	510	7.0 €
32		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
33		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
34		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
35		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
36		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
37		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
38		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
39		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
41		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
42		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
43		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
44		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
45		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
46		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
47		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
48		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
49		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
51		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
52		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
53		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
54		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
55		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
56		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
57		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
58		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
59		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
61		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
62		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
63		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
64		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
65		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
66		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
67		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
68		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
69		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
71		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
72		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
73		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
74		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
75		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
76		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
77		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
78		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
79		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
81		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
82		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
83		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
84		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
85		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
86		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
87		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
88		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
89		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
91		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
92		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
93		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
94		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
95		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
96		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
97		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
98		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
99		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
101		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
102		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
103		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
104		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
105		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
106		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
107		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
108		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
109		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
111		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
112		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
113		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
114		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
115		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
116		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
117		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
118		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	383	0.8 €
119		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
121		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
122		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
123		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
124		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
125		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
126		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
127		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
128		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
129		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
131		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
132		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
133		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
134		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
135		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
136		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
137		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
138		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
139		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
141		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
142		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
143		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
144		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
145		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
146		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
147		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
148		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
149		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
151		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
152		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
153		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
154		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
155		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
156		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
157		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
158		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
159		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
161		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
162		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
163		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
164		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
165		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	220	1.1 €
166		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
167		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
168		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
169		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
171		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
172		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
173		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
174		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
175		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
176		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
177		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
178		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
179		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
181		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
182		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
183		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
184		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
185		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
186		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
187		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
188		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
189		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
191		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
192		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
193		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
194		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
195		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
196		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
197		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
198		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
199		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
201		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
202		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
203		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
204		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
205		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
206		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
207		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
208		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
209		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
211		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
212		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
213		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
214		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
215		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
216		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
217		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
218		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
219		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
221		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
222		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
223		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
224		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
225		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
226		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
227		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
228		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
229		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
231		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
232		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
233		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
234		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
235		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
236		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
237		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
238		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
239		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
241		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
242		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
243		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
244		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
245		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
246		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
247		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
248		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
249		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
251		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
252		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
253		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
254		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
255		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
256		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
257		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
258		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
259		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
261		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
262		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
263		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
264		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
265		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
266		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
267		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
268		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
269		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
271		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
272		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
273		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
274		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
275		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
276		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
277		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
278		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
279		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
281		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
282		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
283		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
284		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
285		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
286		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
287		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
288		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
289		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
291		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
292		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
293		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
294		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
295		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
296		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
297		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
298		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
299		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
301		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
302		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
303		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	50	2.9 €
304		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
305		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
306		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
307		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
308		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	260	2.9 €
309		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
311		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
312		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
313		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
314		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
315		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
316		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
317		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	111	8.9 €
318		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
319		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
321		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
322		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
323		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
324		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
325		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
326		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
327		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
328		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
329		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
331		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
332		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
333		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
334		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
335		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
336		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
337		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
338		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
339		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
341		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
342		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
343		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
344		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
345		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
346		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
347		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
348		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
349		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
351		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
352		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
353		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
354		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
355		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
356		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
357		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
358		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
359		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
361		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
362		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
363		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
364		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
365		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
366		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
367		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
368		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
369		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
371		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
372		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
373		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
374		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
375		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
376		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
377		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
378		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
379		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
381		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
382		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
383		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
384		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
385		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
386		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
387		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
388		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
389		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
391		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
392		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
393		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
394		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
395		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
396		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
397		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
398		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
399		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
401		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
402		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
403		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
404		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
405		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
406		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
407		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
408		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
409		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
411		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
412		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
413		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
414		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
415		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
416		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
417		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
418		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
419		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
421		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
422		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
423		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
424		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
425		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
426		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
427		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
428		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
429		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
431		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
432		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
433		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
434		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
435		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
436		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
437		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
438		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
439		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
441		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	88	1.2 €
442		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
443		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
444		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
445		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
446		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
447		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
448		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
449		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
451		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
452		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
453		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
454		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
455		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
456		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
457		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
458		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
459		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
461		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
462		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
463		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
464		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
465		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
466		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
467		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
468		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
469		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
471		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
472		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
473		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
474		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
475		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
476		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
477		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
478		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
479		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
481		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
482		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
483		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
484		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
485		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
486		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
487		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
488		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
489		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
491		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
492		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
493		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
494		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
495		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	78	4.0 €
496		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
497		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
498		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
499		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
501		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
502		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	42	1.0 €
503		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
504		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
505		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
506		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
507		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
508		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
509		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
511		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
512		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
513		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
514		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
515		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
516		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
517		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
518		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
519		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
521		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
522		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
523		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
524		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
525		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
526		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
527		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
528		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
529		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
531		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
532		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
533		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
534		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
535		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
536		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
537		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
538		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
539		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
541		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
542		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	709	2.0 €
543		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
544		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
545		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
546		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
547		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
548		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
549		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	144	0.0 €
551		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
552		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
553		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
554		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
555		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
556		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
557		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	2.0 €
558		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
559		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
561		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
562		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
563		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
564		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
565		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
566		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
567		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
568		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
569		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
571		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
572		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
573		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
574		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
575		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
576		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
577		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	677	40.0 €
578		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
579		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
581		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
582		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
583		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
584		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
585		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
586		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
587		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €

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