Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
2		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
3		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
4		Blackcurrant sorbet	2438 kcal or 10,207 kj	32 gr	5599 gr	0 gr	4	2.3 €
5		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
6		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
7		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
8		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
9		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	35	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
11		Gribiche Sauce	1166 kcal or 4,882 kj	30 gr	10 gr	526 gr	1	4.4 €
12		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
13		Herb olive oil	912 kcal or 3,818 kj	-1 gr	-3 gr	499 gr	10	4.2 €
14		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
15		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
16		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	576	4.0 €
17		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
18		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	107	2.1 €
19		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
21		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
22		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
23		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	516	7.0 €
24		Mayonnaise	713 kcal or 2,985 kj	7 gr	2 gr	206 gr	27	2.2 €
25		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
26		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
27		Cocktail sauce	693 kcal or 2,901 kj	18 gr	6 gr	515 gr	1	2.5 €
28		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
29		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
31		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
32		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
33		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
34		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
35		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
36		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
37		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
38		Rémoulade dressing	642 kcal or 2,688 kj	7 gr	3 gr	206 gr	25	2.1 €
39		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
41		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
42		Caramelised walnuts	626 kcal or 2,621 kj	45 gr	90 gr	180 gr	1	7.1 €
43		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
44		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
45		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
46		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
47		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
48		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
49		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
51		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
52		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
53		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
54		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
55		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
56		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
57		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
58		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
59		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
61		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
62		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
63		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
64		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
65		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
66		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
67		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
68		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
69		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	1 gr	654 gr	0 gr	12	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
71		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	18	23.8 €
72		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
73		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
74		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
75		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
76		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
77		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
78		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
79		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Tapenade	465 kcal or 1,947 kj	46 gr	14 gr	237 gr	2	10.1 €
81		Praline	462 kcal or 1,934 kj	50 gr	293 gr	135 gr	3	6.2 €
82		Pistachio powder or paste	456 kcal or 1,909 kj	44 gr	238 gr	108 gr	13	5.0 €
83		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
84		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
85		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
86		French dressing (vinaigrette)	443 kcal or 1,855 kj	0 gr	4 gr	75 gr	74	2.5 €
87		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
88		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
89		Puff or flaky pastry (pâte feuilletée)	428 kcal or 1,792 kj	48 gr	370 gr	341 gr	73	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
91		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
92		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
93		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
94		Pistachio cream	415 kcal or 1,738 kj	199 gr	778 gr	523 gr	2	5.4 €
95		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
96		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
97		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	23	7.5 €
98		Butter cream	409 kcal or 1,712 kj	26 gr	250 gr	189 gr	1	3.0 €
99		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
101		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
102		Chocolate mousse	400 kcal or 1,675 kj	14 gr	106 gr	99 gr	1	4.9 €
103		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
104		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
105		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	69	3.3 €
106		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
107		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
108		Yeast-based flaky dough (for croissants)	400 kcal or 1,675 kj	86 gr	574 gr	310 gr	7	3.4 €
109		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	387	0.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
111		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
112		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
113		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
114		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	11	49.0 €
115		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
116		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
117		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	49	18.0 €
118		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
119		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
121		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
122		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
123		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
124		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
125		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
126		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
127		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	4	2.4 €
128		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
129		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
131		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
132		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
133		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
134		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
135		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
136		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
137		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
138		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
139		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
141		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
142		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
143		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
144		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
145		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
146		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
147		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
148		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
149		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
151		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
152		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
153		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
154		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
155		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
156		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
157		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
158		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
159		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
161		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	222	1.1 €
162		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
163		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
164		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
165		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
166		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
167		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
168		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
169		Coconut tuiles	336 kcal or 1,407 kj	3 gr	58 gr	26 gr	1	4.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
171		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
172		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
173		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
174		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
175		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
176		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
177		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
178		Meatballs	326 kcal or 1,365 kj	94 gr	32 gr	217 gr	3	6.1 €
179		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
181		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
182		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
183		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
184		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
185		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
186		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
187		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
188		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
189		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
191		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
192		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
193		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
194		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
195		Chantilly cream	306 kcal or 1,281 kj	6 gr	108 gr	60 gr	31	6.0 €
196		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
197		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
198		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
199		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
201		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	182	4.0 €
202		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
203		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
204		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
205		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
206		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
207		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	36	10.0 €
208		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
209		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
211		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
212		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
213		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
214		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
215		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
216		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
217		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
218		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
219		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
221		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
222		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
223		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
224		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
225		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
226		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
227		Sandwich bread	268 kcal or 1,122 kj	85 gr	517 gr	59 gr	11	2.7 €
228		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
229		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
231		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
232		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
233		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	31	10.0 €
234		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
235		Stewed plums	254 kcal or 1,063 kj	21 gr	946 gr	0 gr	1	2.5 €
236		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
237		Pancake	253 kcal or 1,059 kj	86 gr	263 gr	203 gr	4	1.9 €
238		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
239		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
241		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
242		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
243		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
244		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
245		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
246		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
247		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
248		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
249		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
251		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
252		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
253		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
254		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
255		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	38 gr	1 gr	74 gr	2	3.5 €
256		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
257		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
258		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
259		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
261		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
262		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
263		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
264		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
265		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
266		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
267		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
268		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
269		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
271		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
272		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
273		Sugar syrup	200 kcal or 837 kj	0 gr	1000 gr	0 gr	29	0.4 €
274		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	34	1.7 €
275		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
276		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
277		Sabayon	194 kcal or 812 kj	7 gr	43 gr	13 gr	3	5.4 €
278		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
279		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
281		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
282		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
283		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
284		Blackcurrant liqueur	184 kcal or 770 kj	7 gr	598 gr	0 gr	3	6.4 €
285		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
286		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
287		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
288		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
289		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
291		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
292		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
293		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
294		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
295		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
296		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
297		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
298		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
299		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Buckwheat pancake	154 kcal or 645 kj	68 gr	196 gr	46 gr	11	1.5 €
301		Cooked chicken	148 kcal or 620 kj	380 gr	7 gr	126 gr	18	4.8 €
302		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
303		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
304		Hard-boiled egg	146 kcal or 611 kj	25 gr	1 gr	21 gr	51	2.9 €
305		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	262	2.9 €
306		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
307		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
308		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
309		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
311		Apple confectioner's custard	139 kcal or 582 kj	12 gr	67 gr	20 gr	1	2.2 €
312		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	114	8.9 €
313		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
314		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
315		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
316		Lemon Confectioner's Custard	132 kcal or 553 kj	26 gr	65 gr	32 gr	6	4.4 €
317		Herb salad	129 kcal or 540 kj	0 gr	2 gr	34 gr	1	49.3 €
318		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
319		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
321		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
322		Poached eggs	127 kcal or 532 kj	25 gr	1 gr	21 gr	10	2.6 €
323		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
324		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
325		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
326		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
327		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
328		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
329		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
331		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
332		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
333		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
334		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
335		Citrus crunch	115 kcal or 481 kj	2 gr	127 gr	0 gr	3	5.5 €
336		Stewed apricots	115 kcal or 481 kj	10 gr	400 gr	0 gr	1	5.0 €
337		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
338		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
339		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
341		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
342		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
343		Tomato sauce (for pizzas)	109 kcal or 456 kj	11 gr	57 gr	75 gr	7	3.9 €
344		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
345		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
346		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
347		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
348		Stewed rhubarb	105 kcal or 440 kj	3 gr	168 gr	0 gr	3	1.7 €
349		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
351		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
352		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
353		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
354		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
355		Passion fruit juice	100 kcal or 419 kj	15 gr	110 gr	0 gr	1	7.0 €
356		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
357		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
358		Cooked mussels	99 kcal or 414 kj	202 gr	51 gr	72 gr	3	3.6 €
359		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	48	1.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
361		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
362		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
363		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
364		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
365		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
366		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
367		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
368		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
369		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
371		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
372		Vin jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
373		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
374		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
375		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
376		Pears compote	85 kcal or 356 kj	3 gr	182 gr	1 gr	1	2.6 €
377		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	60	1.1 €
378		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
379		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
381		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
382		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
383		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
384		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
385		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
386		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
387		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
388		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
389		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	69	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
391		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
392		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
393		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	221	1.6 €
394		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
395		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
396		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
397		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
398		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
399		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
401		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
402		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
403		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
404		Cockles	66 kcal or 276 kj	6000000 gr	1666670 gr	3888890 gr	8	6.0 €
405		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	74	1.1 €
406		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
407		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
408		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
409		Stewed apple (compote)	63 kcal or 264 kj	4 gr	193 gr	3 gr	13	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
411		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
412		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
413		Blackcurrant coulis	60 kcal or 251 kj	10 gr	140 gr	0 gr	7	5.0 €
414		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
415		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	22	1.5 €
416		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
417		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
418		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
419		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
421		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
422		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
423		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
424		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
425		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
426		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	65	1.5 €
427		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
428		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
429		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
431		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
432		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
433		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
434		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
435		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
436		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
437		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
438		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
439		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
441		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
442		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
443		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
444		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
445		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
446		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
447		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	5	15.0 €
448		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
449		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	76	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
451		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
452		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
453		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
454		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
455		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	136	2.3 €
456		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
457		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	79	2.1 €
458		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
459		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
461		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
462		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
463		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
464		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
465		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
466		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
467		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
468		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
469		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
471		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
472		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
473		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
474		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
475		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
476		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
477		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
478		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
479		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
481		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
482		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
483		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
484		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
485		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
486		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
487		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
488		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
489		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
491		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
492		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
493		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
494		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
495		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
496		Vegetable stock	23 kcal or 96 kj	8 gr	46 gr	30 gr	20	0.8 €
497		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
498		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
499		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
501		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
502		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
503		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	54	1.4 €
504		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
505		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
506		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
507		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
508		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
509		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
511		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
512		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
513		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
514		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
515		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
516		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
517		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
518		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
519		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
521		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
522		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
523		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
524		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
525		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	6	1.2 €
526		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
527		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
528		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	7	100.0 €
529		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
531		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
532		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
533		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
534		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
535		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
536		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
537		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
538		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
539		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
541		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
542		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	113	2.0 €
543		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
544		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	683	40.0 €
545		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
546		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
547		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
548		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
549		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
551		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
552		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
553		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
554		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
555		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
556		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
557		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
558		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
559		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
561		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
562		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
563		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
564		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	714	2.0 €
565		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
566		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
567		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
568		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
569		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
571		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	16.5 €
572		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
573		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
574		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
575		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
576		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
577		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
578		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
579		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
581		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
582		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
583		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
584		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
585		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
586		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
587		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
588		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
589		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
590		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €

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