Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
2		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
3		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
4		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	71	1.1 €
5		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
6		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
7		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
8		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
9		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
11		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
12		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
13		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
14		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	144	0.0 €
15		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
16		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
17		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
18		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
19		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
21		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	42	1.0 €
22		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
23		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
24		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
25		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
26		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
27		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
28		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	100.0 €
29		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
31		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
32		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
33		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
34		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
35		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
36		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
37		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
38		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
39		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
41		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
42		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
43		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
44		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
45		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	78	4.0 €
46		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
47		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
48		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
49		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
51		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
52		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
53		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
54		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
55		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
56		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
57		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
58		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
59		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
61		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
62		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
63		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
64		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
65		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
66		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
67		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
68		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
69		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
71		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
72		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
73		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
74		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	88	1.2 €
75		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
76		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
77		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
78		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
79		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
81		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
82		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
83		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
84		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
85		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
86		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
87		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
88		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
89		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
91		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
92		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
93		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
94		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
95		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
96		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
97		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
98		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
99		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	220	1.6 €
101		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
102		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
103		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
104		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
105		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
106		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
107		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
108		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
109		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
111		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
112		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
113		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
114		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
115		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
116		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
117		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	709	2.0 €
118		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
119		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
121		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
122		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
123		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
124		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
125		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
126		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
127		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
128		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
129		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
131		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
132		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
133		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
134		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
135		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
136		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
137		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
138		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
139		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
141		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	25	2.1 €
142		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
143		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
144		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
145		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
146		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
147		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
148		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
149		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
151		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
152		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
153		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
154		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
155		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
156		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
157		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
158		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
159		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
161		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
162		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
163		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
164		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
165		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
166		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
167		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
168		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
169		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
171		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
172		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
173		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
174		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
175		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
176		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
177		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
178		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
179		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
181		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
182		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
183		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
184		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
185		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
186		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
187		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
188		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
189		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
191		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
192		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
193		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
194		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
195		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
196		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
197		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
198		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
199		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
201		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
202		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
203		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
204		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
205		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
206		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
207		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
208		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
209		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	677	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
211		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
212		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
213		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
214		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
215		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
216		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
217		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
218		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
219		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
221		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
222		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
223		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
224		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
225		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
226		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
227		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
228		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
229		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
231		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
232		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
233		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
234		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
235		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
236		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	572	4.0 €
237		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	106	2.1 €
238		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
239		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
241		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
242		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
243		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
244		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
245		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
246		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
247		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
248		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
249		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
251		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	3	2.4 €
252		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
253		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	19	12.0 €
254		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
255		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
256		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
257		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
258		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
259		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
261		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
262		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
263		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
264		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
265		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
266		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
267		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
268		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	27	2.1 €
269		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
271		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
272		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
273		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
274		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
275		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
276		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
277		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
278		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
279		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
281		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
282		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
283		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
284		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
285		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
286		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	178	4.0 €
287		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
288		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
289		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
291		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
292		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
293		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
294		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
295		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
296		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
297		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	75	6.0 €
298		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
299		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
301		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
302		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
303		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
304		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
305		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
306		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
307		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
308		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
309		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
311		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
312		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
313		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
314		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
315		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
316		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
317		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
318		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
319		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
321		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
322		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
323		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
324		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
325		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
326		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
327		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
328		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
329		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
331		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
332		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
333		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
334		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	50	2.9 €
335		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
336		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	35	10.0 €
337		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
338		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
339		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
341		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
342		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
343		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
344		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
345		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
346		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
347		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
348		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
349		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
351		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
352		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
353		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
354		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
355		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
356		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
357		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
358		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
359		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
361		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
362		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
363		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
364		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
365		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
366		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
367		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
368		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
369		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
371		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
372		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	111	8.9 €
373		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
374		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
375		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
376		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
377		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
378		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
379		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
381		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
382		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
383		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
384		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	73	3.2 €
385		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
386		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
387		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
388		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	220	1.1 €
389		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
391		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
392		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
393		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
394		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
395		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	2.0 €
396		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
397		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
398		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
399		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
401		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
402		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
403		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
404		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
405		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
406		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
407		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	260	2.9 €
408		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
409		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
411		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
412		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
413		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
414		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
415		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
416		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
417		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
418		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
419		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
421		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
422		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
423		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
424		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
425		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
426		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
427		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
428		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
429		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
431		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
432		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
433		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
434		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
435		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
436		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
437		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
438		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
439		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
441		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
442		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
443		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
444		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
445		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
446		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
447		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
448		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
449		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
451		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
452		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
453		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
454		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
455		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
456		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
457		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
458		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
459		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
461		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
462		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
463		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
464		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
465		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
466		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
467		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
468		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
469		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
471		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
472		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
473		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
474		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
475		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
476		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
477		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
478		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
479		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
481		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
482		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
483		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
484		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
485		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
486		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
487		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
488		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
489		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
491		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
492		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
493		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
494		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
495		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
496		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
497		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
498		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
499		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
501		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
502		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
503		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
504		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	383	0.8 €
505		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
506		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
507		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
508		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
509		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
511		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
512		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
513		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
514		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
515		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
516		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
517		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
518		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
519		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	510	7.0 €
521		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
522		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
523		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
524		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
525		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
526		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
527		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
528		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
529		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
531		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
532		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
533		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
534		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
535		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
536		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
537		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
538		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
539		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
541		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
542		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
543		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
544		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
545		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
546		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
547		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
548		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
549		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
551		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
552		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
553		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
554		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
555		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	33	1.7 €
556		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
557		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
558		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
559		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
561		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
562		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
563		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
564		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
565		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
566		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
567		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
568		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
569		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
571		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
572		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
573		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
574		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
575		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
576		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
577		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
578		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
579		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
581		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
582		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
583		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
584		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
585		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
586		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
587		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €

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