Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	714	2.0 €
2		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	683	40.0 €
3		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	576	4.0 €
4		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	516	7.0 €
5		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	387	0.8 €
6		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	262	2.9 €
7		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	222	1.1 €
8		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	221	1.6 €
9		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	182	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
11		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
13		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	136	2.3 €
14		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
15		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	114	8.9 €
16		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	113	2.0 €
17		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	107	2.1 €
18		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
19		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
21		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
22		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
23		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	79	2.1 €
24		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
25		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
26		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
27		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	76	6.0 €
28		French dressing (vinaigrette)	443 kcal or 1,855 kj	0 gr	4 gr	75 gr	74	2.5 €
29		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	74	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
31		Puff or flaky pastry (pâte feuilletée)	428 kcal or 1,792 kj	48 gr	370 gr	341 gr	73	3.0 €
32		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
33		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
34		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
35		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	69	3.3 €
36		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	69	1.0 €
37		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
38		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
39		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	65	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
41		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
42		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	60	1.1 €
43		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
44		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
45		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
46		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
47		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	54	1.4 €
48		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
49		Hard-boiled egg	146 kcal or 611 kj	25 gr	1 gr	21 gr	51	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
51		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
52		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	49	18.0 €
53		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	48	1.8 €
54		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
55		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
56		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
57		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
58		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
59		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
61		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	36	10.0 €
62		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
63		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	35	7.0 €
64		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
65		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	34	1.7 €
66		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
67		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
68		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
69		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
71		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
72		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
73		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
74		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
75		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
76		Chantilly cream	306 kcal or 1,281 kj	6 gr	108 gr	60 gr	31	6.0 €
77		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
78		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	31	10.0 €
79		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
81		Sugar syrup	200 kcal or 837 kj	0 gr	1000 gr	0 gr	29	0.4 €
82		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
83		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
84		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
85		Mayonnaise	713 kcal or 2,985 kj	7 gr	2 gr	206 gr	27	2.2 €
86		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
87		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
88		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
89		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
91		Rémoulade dressing	642 kcal or 2,688 kj	7 gr	3 gr	206 gr	25	2.1 €
92		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
93		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
94		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
95		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
96		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	23	7.5 €
97		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	22	1.5 €
98		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
99		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
101		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
102		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
103		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
104		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
105		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
106		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
107		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
108		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
109		Vegetable stock	23 kcal or 96 kj	8 gr	46 gr	30 gr	20	0.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
111		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
112		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
113		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
114		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
115		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
116		Cooked chicken	148 kcal or 620 kj	380 gr	7 gr	126 gr	18	4.8 €
117		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	18	23.8 €
118		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
119		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
121		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
122		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
123		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
124		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
125		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
126		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
127		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
128		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
129		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
131		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
132		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
133		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
134		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
135		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
136		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
137		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
138		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
139		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
141		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
142		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
143		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
144		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
145		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
146		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
147		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
148		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
149		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
151		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
152		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
153		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	16.5 €
154		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
155		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
156		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
157		Pistachio powder or paste	456 kcal or 1,909 kj	44 gr	238 gr	108 gr	13	5.0 €
158		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
159		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
161		Stewed apple (compote)	63 kcal or 264 kj	4 gr	193 gr	3 gr	13	1.6 €
162		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
163		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
164		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
165		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
166		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
167		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
168		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
169		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
171		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	1 gr	654 gr	0 gr	12	4.1 €
172		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
173		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
174		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
175		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
176		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	11	49.0 €
177		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	100.0 €
178		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
179		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
181		Sandwich bread	268 kcal or 1,122 kj	85 gr	517 gr	59 gr	11	2.7 €
182		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
183		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
184		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
185		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
186		Buckwheat pancake	154 kcal or 645 kj	68 gr	196 gr	46 gr	11	1.5 €
187		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
188		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
189		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
191		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
192		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
193		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
194		Poached eggs	127 kcal or 532 kj	25 gr	1 gr	21 gr	10	2.6 €
195		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
196		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
197		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
198		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
199		Herb olive oil	912 kcal or 3,818 kj	-1 gr	-3 gr	499 gr	10	4.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
201		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
202		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
203		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
204		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
205		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
206		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
207		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
208		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
209		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
211		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
212		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
213		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
214		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
215		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
216		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
217		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
218		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
219		Cockles	66 kcal or 276 kj	6000000 gr	1666670 gr	3888890 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
221		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
222		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
223		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
224		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
225		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
226		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
227		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
228		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
229		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
231		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
232		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
233		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
234		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	7	100.0 €
235		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
236		Blackcurrant coulis	60 kcal or 251 kj	10 gr	140 gr	0 gr	7	5.0 €
237		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
238		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
239		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
241		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
242		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
243		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
244		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
245		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
246		Tomato sauce (for pizzas)	109 kcal or 456 kj	11 gr	57 gr	75 gr	7	3.9 €
247		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
248		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
249		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
251		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
252		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
253		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
254		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
255		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
256		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
257		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
258		Yeast-based flaky dough (for croissants)	400 kcal or 1,675 kj	86 gr	574 gr	310 gr	7	3.4 €
259		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
261		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
262		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
263		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
264		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
265		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
266		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
267		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
268		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
269		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	6	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
271		Lemon Confectioner's Custard	132 kcal or 553 kj	26 gr	65 gr	32 gr	6	4.4 €
272		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
273		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
274		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
275		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
276		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
277		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
278		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
279		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
281		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
282		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
283		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
284		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
285		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
286		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
287		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
288		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
289		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
291		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
292		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
293		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
294		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
295		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
296		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
297		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
298		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
299		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
301		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
302		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
303		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	5	15.0 €
304		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
305		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
306		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
307		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
308		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
309		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
311		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
312		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
313		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
314		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
315		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
316		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
317		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
318		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
319		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
321		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
322		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
323		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
324		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
325		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
326		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
327		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
328		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
329		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
331		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
332		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
333		Blackcurrant sorbet	2438 kcal or 10,207 kj	32 gr	5599 gr	0 gr	4	2.3 €
334		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
335		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
336		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
337		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
338		Pancake	253 kcal or 1,059 kj	86 gr	263 gr	203 gr	4	1.9 €
339		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
341		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
342		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
343		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
344		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	4	2.4 €
345		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
346		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
347		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
348		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
349		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
351		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
352		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
353		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
354		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
355		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
356		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
357		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
358		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
359		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Vin jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
361		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
362		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
363		Cooked mussels	99 kcal or 414 kj	202 gr	51 gr	72 gr	3	3.6 €
364		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
365		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
366		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
367		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
368		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
369		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
371		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
372		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
373		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
374		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
375		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
376		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
377		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
378		Sabayon	194 kcal or 812 kj	7 gr	43 gr	13 gr	3	5.4 €
379		Praline	462 kcal or 1,934 kj	50 gr	293 gr	135 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
381		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
382		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
383		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
384		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
385		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
386		Stewed rhubarb	105 kcal or 440 kj	3 gr	168 gr	0 gr	3	1.7 €
387		Blackcurrant liqueur	184 kcal or 770 kj	7 gr	598 gr	0 gr	3	6.4 €
388		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
389		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
391		Citrus crunch	115 kcal or 481 kj	2 gr	127 gr	0 gr	3	5.5 €
392		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
393		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
394		Meatballs	326 kcal or 1,365 kj	94 gr	32 gr	217 gr	3	6.1 €
395		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
396		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
397		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
398		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
399		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
401		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
402		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
403		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
404		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
405		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
406		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	38 gr	1 gr	74 gr	2	3.5 €
407		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
408		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
409		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
411		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
412		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
413		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
414		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
415		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
416		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
417		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
418		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
419		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
421		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
422		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
423		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
424		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
425		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
426		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
427		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
428		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
429		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
431		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
432		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
433		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
434		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
435		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
436		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
437		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
438		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
439		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
441		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
442		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
443		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
444		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
445		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
446		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
447		Tapenade	465 kcal or 1,947 kj	46 gr	14 gr	237 gr	2	10.1 €
448		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
449		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
451		Pistachio cream	415 kcal or 1,738 kj	199 gr	778 gr	523 gr	2	5.4 €
452		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
453		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
454		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
455		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
456		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
457		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
458		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
459		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
461		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
462		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
463		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
464		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
465		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
466		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
467		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
468		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
469		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
471		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
472		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
473		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
474		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
475		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
476		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
477		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
478		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
479		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
481		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
482		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
483		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
484		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
485		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
486		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
487		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
488		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
489		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
491		Pears compote	85 kcal or 356 kj	3 gr	182 gr	1 gr	1	2.6 €
492		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
493		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
494		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
495		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
496		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
497		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
498		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
499		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
501		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
502		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
503		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
504		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
505		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
506		Passion fruit juice	100 kcal or 419 kj	15 gr	110 gr	0 gr	1	7.0 €
507		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
508		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
509		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
511		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
512		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
513		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
514		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
515		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
516		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
517		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
518		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
519		Gribiche Sauce	1166 kcal or 4,882 kj	30 gr	10 gr	526 gr	1	4.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
521		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
522		Butter cream	409 kcal or 1,712 kj	26 gr	250 gr	189 gr	1	3.0 €
523		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
524		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
525		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
526		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
527		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
528		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
529		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
531		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
532		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
533		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
534		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
535		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
536		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
537		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
538		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
539		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
541		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
542		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
543		Coconut tuiles	336 kcal or 1,407 kj	3 gr	58 gr	26 gr	1	4.3 €
544		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
545		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
546		Cocktail sauce	693 kcal or 2,901 kj	18 gr	6 gr	515 gr	1	2.5 €
547		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
548		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
549		Stewed apricots	115 kcal or 481 kj	10 gr	400 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
551		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
552		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
553		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
554		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
555		Stewed plums	254 kcal or 1,063 kj	21 gr	946 gr	0 gr	1	2.5 €
556		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
557		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
558		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
559		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
561		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
562		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
563		Caramelised walnuts	626 kcal or 2,621 kj	45 gr	90 gr	180 gr	1	7.1 €
564		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
565		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
566		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
567		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
568		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
569		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
571		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
572		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
573		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
574		Apple confectioner's custard	139 kcal or 582 kj	12 gr	67 gr	20 gr	1	2.2 €
575		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
576		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
577		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
578		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
579		Chocolate mousse	400 kcal or 1,675 kj	14 gr	106 gr	99 gr	1	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
581		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
582		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
583		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
584		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
585		Herb salad	129 kcal or 540 kj	0 gr	2 gr	34 gr	1	49.3 €
586		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
587		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
588		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
589		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
590		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €

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