Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
2		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
3		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
4		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	71	780.0 €
5		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
6		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	439.0 €
7		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
8		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
9		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
11		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
12		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	140.0 €
13		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
14		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
15		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
16		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	140.0 €
17		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	74	140.0 €
18		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
19		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
21		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
22		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
23		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
24		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	7	100.0 €
25		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
26		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	100.0 €
27		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
28		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
29		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
31		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
32		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	24	70.0 €
33		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
34		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
35		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
36		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
37		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
38		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
39		Vin jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
41		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
42		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
43		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
44		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
45		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	50.0 €
46		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
47		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	168	50.0 €
48		Herb salad	129 kcal or 540 kj	0 gr	2 gr	34 gr	1	49.3 €
49		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	11	49.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
51		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
52		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
53		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	11	40.0 €
54		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
55		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	683	40.0 €
56		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
57		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
58		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
59		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
61		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
62		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
63		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
64		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
65		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
66		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
67		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
68		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
69		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
71		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €
72		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
73		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
74		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
75		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
76		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
77		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
78		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	4	30.0 €
79		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
81		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
82		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
83		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
84		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
85		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
86		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
87		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	90	26.3 €
88		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
89		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
91		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	18	23.8 €
92		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
93		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	3	22.0 €
94		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
95		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
96		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
97		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
98		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
99		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Blueberries	49 kcal or 205 kj	0.9 gr	10.6 gr	0.3 gr	1	20.0 €
101		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	7	20.0 €
102		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
103		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
104		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
105		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
106		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
107		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	69	20.0 €
108		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
109		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
111		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
112		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
113		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
114		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
115		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
116		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	3	20.0 €
117		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
118		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
119		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
121		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	13	18.0 €
122		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
123		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	49	18.0 €
124		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
125		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
126		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
127		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
128		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	8	17.0 €
129		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
131		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	16.5 €
132		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
133		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
134		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
135		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
136		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
137		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
138		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
139		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	17	15.0 €
141		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
142		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
143		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
144		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	32	15.0 €
145		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
146		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
147		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
148		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
149		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	26	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
151		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	5	15.0 €
152		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
153		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
154		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
155		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
156		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
157		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	16	15.0 €
158		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	20	15.0 €
159		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	34	14.0 €
161		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
162		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
163		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
164		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
165		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
166		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
167		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
168		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
169		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
171		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
172		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
173		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
174		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
175		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
176		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
177		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
178		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
179		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
181		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
182		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
183		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
184		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
185		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
186		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
187		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
188		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
189		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	8	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
191		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
192		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
193		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
194		Tapenade	465 kcal or 1,947 kj	46 gr	14 gr	237 gr	2	10.1 €
195		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
196		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
197		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	31	10.0 €
198		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	36	10.0 €
199		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
201		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	29	10.0 €
202		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	31	10.0 €
203		Chips	540 kcal or 2,261 kj	6.5 gr	35 gr	55 gr	1	10.0 €
204		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
205		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	54	10.0 €
206		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
207		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	14	10.0 €
208		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
209		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	4	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	78	10.0 €
211		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
212		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
213		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
214		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
215		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
216		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
217		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	114	8.9 €
218		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	21	8.8 €
219		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
221		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
222		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
223		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
224		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	7	8.0 €
225		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
226		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
227		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
228		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
229		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
231		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
232		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
233		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
234		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
235		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
236		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
237		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
238		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
239		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	23	7.5 €
241		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
242		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	12	7.5 €
243		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
244		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
245		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
246		Caramelised walnuts	626 kcal or 2,621 kj	45 gr	90 gr	180 gr	1	7.1 €
247		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
248		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
249		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
251		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	516	7.0 €
252		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
253		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
254		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
255		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
256		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
257		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
258		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	33	7.0 €
259		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	73	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
261		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
262		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	7.0 €
263		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	35	7.0 €
264		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
265		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
266		Passion fruit juice	100 kcal or 419 kj	15 gr	110 gr	0 gr	1	7.0 €
267		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
268		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
269		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
271		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
272		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
273		Blackcurrant liqueur	184 kcal or 770 kj	7 gr	598 gr	0 gr	3	6.4 €
274		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
275		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
276		Praline	462 kcal or 1,934 kj	50 gr	293 gr	135 gr	3	6.2 €
277		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
278		Meatballs	326 kcal or 1,365 kj	94 gr	32 gr	217 gr	3	6.1 €
279		Chantilly cream	306 kcal or 1,281 kj	6 gr	108 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
281		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
282		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
283		Cockles	66 kcal or 276 kj	6000000 gr	1666670 gr	3888890 gr	8	6.0 €
284		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
285		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	14	6.0 €
286		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
287		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
288		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
289		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	76	6.0 €
291		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
292		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
293		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
294		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
295		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
296		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
297		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
298		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
299		Risotto rice	343 kcal or 1,436 kj	6.5 gr	78 gr	0.6 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
301		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
302		Roasted Apricots	89 kcal or 373 kj	5 gr	80 gr	17 gr	1	5.8 €
303		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
304		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
305		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
306		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
307		Citrus crunch	115 kcal or 481 kj	2 gr	127 gr	0 gr	3	5.5 €
308		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
309		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
311		Pistachio cream	415 kcal or 1,738 kj	199 gr	778 gr	523 gr	2	5.4 €
312		Sabayon	194 kcal or 812 kj	7 gr	43 gr	13 gr	3	5.4 €
313		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
314		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
315		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	48	5.1 €
316		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
317		Pistachio powder or paste	456 kcal or 1,909 kj	44 gr	238 gr	108 gr	13	5.0 €
318		Stewed apricots	115 kcal or 481 kj	10 gr	400 gr	0 gr	1	5.0 €
319		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
321		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
322		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
323		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
324		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
325		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	2	5.0 €
326		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
327		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
328		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
329		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
331		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
332		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
333		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
334		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
335		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
336		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
337		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	25	5.0 €
338		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
339		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
341		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	15	5.0 €
342		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
343		Blackcurrant coulis	60 kcal or 251 kj	10 gr	140 gr	0 gr	7	5.0 €
344		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
345		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
346		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	65	5.0 €
347		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
348		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
349		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Chocolate mousse	400 kcal or 1,675 kj	14 gr	106 gr	99 gr	1	4.9 €
351		Cooked chicken	148 kcal or 620 kj	380 gr	7 gr	126 gr	18	4.8 €
352		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
353		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
354		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
355		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
356		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
357		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
358		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
359		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
361		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
362		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
363		Gribiche Sauce	1166 kcal or 4,882 kj	30 gr	10 gr	526 gr	1	4.4 €
364		Lemon Confectioner's Custard	132 kcal or 553 kj	26 gr	65 gr	32 gr	6	4.4 €
365		Coconut tuiles	336 kcal or 1,407 kj	3 gr	58 gr	26 gr	1	4.3 €
366		Herb olive oil	912 kcal or 3,818 kj	-1 gr	-3 gr	499 gr	10	4.2 €
367		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	1 gr	654 gr	0 gr	12	4.1 €
368		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
369		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	19	4.0 €
371		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
372		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
373		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
374		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
375		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
376		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
377		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
378		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
379		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
381		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
382		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	182	4.0 €
383		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
384		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
385		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	576	4.0 €
386		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
387		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	79	4.0 €
388		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
389		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
391		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
392		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
393		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	17	4.0 €
394		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
395		Tomato sauce (for pizzas)	109 kcal or 456 kj	11 gr	57 gr	75 gr	7	3.9 €
396		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
397		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
398		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
399		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
401		Cooked mussels	99 kcal or 414 kj	202 gr	51 gr	72 gr	3	3.6 €
402		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
403		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
404		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
405		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
406		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
407		Scrambled eggs (Oeufs brouillés)	234 kcal or 980 kj	38 gr	1 gr	74 gr	2	3.5 €
408		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
409		Preserved lemons	287 kcal or 1,202 kj	10 gr	90 gr	500 gr	1	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
411		Yeast-based flaky dough (for croissants)	400 kcal or 1,675 kj	86 gr	574 gr	310 gr	7	3.4 €
412		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
413		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
414		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
415		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
416		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	69	3.3 €
417		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
418		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
419		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
421		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
422		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
423		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
424		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
425		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
426		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	4	3.1 €
427		Puff or flaky pastry (pâte feuilletée)	428 kcal or 1,792 kj	48 gr	370 gr	341 gr	73	3.0 €
428		Butter cream	409 kcal or 1,712 kj	26 gr	250 gr	189 gr	1	3.0 €
429		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
431		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
432		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	52	3.0 €
433		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
434		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
435		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
436		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
437		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
438		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
439		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
441		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	262	2.9 €
442		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
443		Hard-boiled egg	146 kcal or 611 kj	25 gr	1 gr	21 gr	51	2.9 €
444		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
445		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
446		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
447		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
448		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
449		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
451		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
452		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
453		Sandwich bread	268 kcal or 1,122 kj	85 gr	517 gr	59 gr	11	2.7 €
454		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
455		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
456		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
457		Pears compote	85 kcal or 356 kj	3 gr	182 gr	1 gr	1	2.6 €
458		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
459		Poached eggs	127 kcal or 532 kj	25 gr	1 gr	21 gr	10	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
461		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
462		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
463		Cocktail sauce	693 kcal or 2,901 kj	18 gr	6 gr	515 gr	1	2.5 €
464		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
465		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	14	2.5 €
466		Round grain rice	350 kcal or 1,465 kj	7 gr	78 gr	0.6 gr	8	2.5 €
467		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
468		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
469		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
471		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
472		Stewed plums	254 kcal or 1,063 kj	21 gr	946 gr	0 gr	1	2.5 €
473		French dressing (vinaigrette)	443 kcal or 1,855 kj	0 gr	4 gr	75 gr	74	2.5 €
474		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
475		Muffin dough	376 kcal or 1,574 kj	50 gr	351 gr	129 gr	4	2.4 €
476		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
477		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
478		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
479		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	136	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Blackcurrant sorbet	2438 kcal or 10,207 kj	32 gr	5599 gr	0 gr	4	2.3 €
481		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
482		Apple confectioner's custard	139 kcal or 582 kj	12 gr	67 gr	20 gr	1	2.2 €
483		Mayonnaise	713 kcal or 2,985 kj	7 gr	2 gr	206 gr	27	2.2 €
484		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
485		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
486		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
487		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	79	2.1 €
488		Rémoulade dressing	642 kcal or 2,688 kj	7 gr	3 gr	206 gr	25	2.1 €
489		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	107	2.1 €
491		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
492		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
493		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
494		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	18	2.0 €
495		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
496		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
497		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
498		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	113	2.0 €
499		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	714	2.0 €
501		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
502		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
503		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
504		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
505		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	5	2.0 €
506		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
507		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
508		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	25	2.0 €
509		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
511		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
512		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
513		Pancake	253 kcal or 1,059 kj	86 gr	263 gr	203 gr	4	1.9 €
514		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	50	1.9 €
515		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	48	1.8 €
516		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
517		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
518		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
519		Stewed rhubarb	105 kcal or 440 kj	3 gr	168 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
521		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	34	1.7 €
522		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
523		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
524		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
525		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	221	1.6 €
526		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
527		Stewed apple (compote)	63 kcal or 264 kj	4 gr	193 gr	3 gr	13	1.6 €
528		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
529		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	22	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
531		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
532		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
533		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	9	1.5 €
534		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
535		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	65	1.5 €
536		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
537		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
538		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
539		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	33	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Buckwheat pancake	154 kcal or 645 kj	68 gr	196 gr	46 gr	11	1.5 €
541		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	54	1.4 €
542		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
543		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
544		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
545		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
546		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	32	1.3 €
547		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
548		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
549		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
551		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	89	1.2 €
552		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
553		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	6	1.2 €
554		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	156	1.2 €
555		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
556		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
557		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
558		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	79	1.1 €
559		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
561		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
562		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	60	1.1 €
563		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	74	1.1 €
564		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	222	1.1 €
565		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
566		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
567		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	69	1.0 €
568		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
569		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	43	1.0 €
571		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
572		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
573		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
574		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
575		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
576		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	387	0.8 €
577		Vegetable stock	23 kcal or 96 kj	8 gr	46 gr	30 gr	20	0.8 €
578		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
579		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Sugar syrup	200 kcal or 837 kj	0 gr	1000 gr	0 gr	29	0.4 €
581		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
582		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
583		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
584		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	145	0.0 €
585		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
586		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
587		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
588		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
589		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
590		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €

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