Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 9 | 17.3 € | |
2 | Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € | |
3 | Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € | |
4 | Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € | |
5 | Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
6 | Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € | |
7 | Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 50.0 € | |
8 | Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
9 | Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € | |
11 | Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 20 | 70.0 € | |
12 | "Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € | |
13 | Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € | |
14 | Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € | |
15 | Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € | |
16 | Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € | |
17 | Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € | |
18 | Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € | |
19 | Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 50.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 31 | 50.0 € | |
21 | Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 157 | 50.0 € | |
22 | Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € | |
23 | Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
24 | Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € | |
25 | Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 35 | 0.0 € | |
26 | Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € | |
27 | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 0 | 0.0 € | ||
28 | Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 100.0 € | |
29 | Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 140.0 € | |
31 | Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 780.0 € | |
32 | Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € | |
33 | Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 598 | 40.0 € | |
34 | Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 619 | 2.0 € | |
35 | Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € | |
36 | Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € | |
37 | Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € | |
38 | Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € | |
39 | Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € | |
41 | Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 53 | 140.0 € | |
42 | Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
43 | Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 131 | 0.0 € | |
44 | Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 96 | 2.0 € | |
45 | Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € | |
46 | Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € | |
47 | Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € | |
48 | Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € | |
49 | Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € | |
51 | White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € | |
52 | Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € | |
53 | Corn salad | 4 kcal or 17 kj | 0 gr | 1 gr | 0 gr | 3 | 6.5 € | |
54 | Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € | |
55 | Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € | |
56 | Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € | |
57 | Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € | |
58 | Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € | |
59 | Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | Leaf beet (swiss chard) | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € | |
61 | Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 1 | 15.0 € | |
62 | Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € | |
63 | Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € | |
64 | Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € | |
65 | Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € | |
66 | Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 25 | 10.0 € | |
67 | Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € | |
68 | Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € | |
69 | Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € | |
71 | Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € | |
72 | Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € | |
73 | Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € | |
74 | Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € | |
75 | Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € | |
76 | Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 5.0 € | |
77 | Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € | |
78 | Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 14 | 4.0 € | |
79 | Bouquet garni | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 24 | 17.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 75 | 4.0 € | |
81 | Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 33 | 1.0 € | |
82 | Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 54 | 2.9 € | |
83 | Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € | |
84 | Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € | |
85 | Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 48 | 1.4 € | |
86 | Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € | |
87 | Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € | |
88 | Red mixed pickle | 23 kcal or 96 kj | 19 gr | 22 gr | 0 gr | 2 | 2.8 € | |
89 | Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 9 | 18.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € | |
91 | Potimarron (Japanese chestnut pumpkin) purée | 24 kcal or 100 kj | 24 gr | 118 gr | 0 gr | 1 | 2.6 € | |
92 | Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € | |
93 | Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € | |
94 | Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € | |
95 | Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € | |
96 | Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 45 | 3.0 € | |
97 | Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € | |
98 | Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € | |
99 | Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € | |
101 | Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € | |
102 | Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € | |
103 | Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € | |
104 | Green cabbage | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 26 | 1.7 € | |
105 | White cabbage | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 1.7 € | |
106 | Mushroom "jus" | 28 kcal or 117 kj | 2 gr | 2 gr | 0 gr | 1 | 439.0 € | |
107 | Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € | |
108 | Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € | |
109 | Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € | |
111 | Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € | |
112 | Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € | |
113 | Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € | |
114 | Cooked spinach | 34 kcal or 142 kj | 20 gr | 30 gr | 17 gr | 34 | 3.3 € | |
115 | Poached pears | 35 kcal or 147 kj | 3 gr | 341 gr | 1 gr | 5 | 2.6 € | |
116 | Kale | 35 kcal or 147 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € | |
117 | Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 66 | 1.0 € | |
118 | Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € | |
119 | Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € | |
121 | Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € | |
122 | Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € | |
123 | Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € | |
124 | Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € | |
125 | Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 16 | 4.0 € | |
126 | Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 72 | 2.1 € | |
127 | Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € | |
128 | Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € | |
129 | Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 15 | 4.0 € | |
131 | Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € | |
132 | Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 12 | 6.0 € | |
133 | Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 52 | 2.4 € | |
134 | Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 68 | 6.0 € | |
135 | Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 119 | 2.3 € | |
136 | Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € | |
137 | Spring onion (scallion) | 41 kcal or 172 kj | 2 gr | 11 gr | 0 gr | 74 | 1.2 € | |
138 | Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € | |
139 | Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 144 | 1.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 2 | 20.0 € | |
141 | Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
142 | Dried apricots | 44 kcal or 184 kj | 5 gr | 50 gr | 0 gr | 8 | 6.0 € | |
143 | Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € | |
144 | Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € | |
145 | Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € | |
146 | Pineapples | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € | |
147 | Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € | |
148 | Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € | |
149 | Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 15 | 4.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € | |
151 | Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € | |
152 | Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € | |
153 | Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € | |
154 | Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 55 | 1.5 € | |
155 | Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € | |
156 | Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € | |
157 | Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € | |
158 | Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € | |
159 | Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | Cockles | 55 kcal or 230 kj | 6 gr | 1 gr | 3 gr | 8 | 6.0 € | |
161 | Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € | |
162 | New peas | 56 kcal or 234 kj | 5.8 gr | 7 gr | 0.55 gr | 2 | 10.0 € | |
163 | Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € | |
164 | Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € | |
165 | Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € | |
166 | Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € | |
167 | Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € | |
168 | Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € | |
169 | Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | Blackcurrant coulis | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 7 | 5.0 € | |
171 | Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € | |
172 | Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € | |
173 | Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 2 | 4.0 € | |
174 | Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € | |
175 | Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 63 | 1.1 € | |
176 | Mushroom duxelles | 67 kcal or 281 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € | |
177 | Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € | |
178 | Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € | |
179 | Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € | |
181 | Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € | |
182 | Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € | |
183 | Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € | |
184 | Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € | |
185 | Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € | |
186 | Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 188 | 1.6 € | |
187 | Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 41 | 10.0 € | |
188 | Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € | |
189 | Clear strawberry juice | 77 kcal or 322 kj | 5 gr | 105 gr | 0 gr | 1 | 4.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 61 | 1.0 € | |
191 | Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 9 | 3.9 € | |
192 | Guacamole | 81 kcal or 339 kj | 2 gr | 13 gr | 60 gr | 1 | 1.1 € | |
193 | Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € | |
194 | Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € | |
195 | Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € | |
196 | Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € | |
197 | Cauliflower tabouleh | 83 kcal or 348 kj | 1 gr | 4 gr | 7 gr | 1 | 2.3 € | |
198 | Ratatouille | 83 kcal or 348 kj | 1 gr | 4 gr | 7 gr | 1 | 3.9 € | |
199 | Macédoine of vegetables | 84 kcal or 352 kj | 30 gr | 118 gr | 74 gr | 2 | 2.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | Cooked potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 49 | 1.1 € | |
201 | Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 78 | 1.0 € | |
202 | Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € | |
203 | Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € | |
204 | Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € | |
205 | Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € | |
206 | Light herb sauce | 88 kcal or 368 kj | 13 gr | 30 gr | 36 gr | 2 | 3.2 € | |
207 | Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € | |
208 | Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € | |
209 | Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € | |
211 | Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € | |
212 | Onion fondue | 91 kcal or 381 kj | 13 gr | 90 gr | 62 gr | 7 | 2.8 € | |
213 | Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € | |
214 | Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € | |
215 | Mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 38 | 1.8 € | |
216 | Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € | |
217 | Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € | |
218 | Passion fruit juice | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
219 | Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € | |
221 | Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € | |
222 | Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € | |
223 | Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € | |
224 | Stewed rhubarb | 104 kcal or 435 kj | 0 gr | 26 gr | 0 gr | 3 | 1.7 € | |
225 | Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € | |
226 | Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 9 | 10.0 € | |
227 | Clementine confectioner's custard | 106 kcal or 444 kj | 20 gr | 154 gr | 62 gr | 1 | 7.3 € | |
228 | Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € | |
229 | Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 16 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | Italian hot chocolate | 109 kcal or 456 kj | 28 gr | 76 gr | 33 gr | 1 | 2.0 € | |
231 | Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 3 | 2.0 € | |
232 | Tomato sauce (for pizzas) | 110 kcal or 461 kj | 11 gr | 58 gr | 75 gr | 7 | 3.9 € | |
233 | Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € | |
234 | Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € | |
235 | Clementine Creamy | 111 kcal or 465 kj | 23 gr | 140 gr | 77 gr | 1 | 7.5 € | |
236 | Blackcurrant liqueur | 112 kcal or 469 kj | 0 gr | 28 gr | 0 gr | 3 | 6.4 € | |
237 | Stewed apricots | 112 kcal or 469 kj | 10 gr | 360 gr | 0 gr | 1 | 5.0 € | |
238 | Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € | |
239 | Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € | |
241 | Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € | |
242 | Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € | |
243 | Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € | |
244 | Poaching syrup | 119 kcal or 498 kj | 1 gr | 262 gr | 0 gr | 7 | 3.5 € | |
245 | Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € | |
246 | Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € | |
247 | Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € | |
248 | Polenta | 122 kcal or 511 kj | 70 gr | 89 gr | 114 gr | 7 | 1.4 € | |
249 | Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € | |
251 | Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € | |
252 | Candied grapefruit peel | 128 kcal or 536 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € | |
253 | Leek fondue | 128 kcal or 536 kj | 29 gr | 96 gr | 150 gr | 7 | 2.5 € | |
254 | Sauce Normande (for fish) | 129 kcal or 540 kj | 14 gr | 47 gr | 96 gr | 1 | 15.3 € | |
255 | Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € | |
256 | Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € | |
257 | Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 85 | 8.9 € | |
258 | White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 12 | 5.0 € | |
259 | Gravlax | 140 kcal or 586 kj | 12 gr | 14 gr | 4 gr | 1 | 11.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | Romanesco | 140 kcal or 586 kj | 21 gr | 14 gr | 0 gr | 5 | 5.5 € | |
261 | Citrus syrup | 142 kcal or 595 kj | 5 gr | 343 gr | 0 gr | 1 | 1.4 € | |
262 | Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € | |
263 | Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 29 | 14.0 € | |
264 | Blackcurrant sorbet | 144 kcal or 603 kj | 0 gr | 36 gr | 0 gr | 4 | 2.3 € | |
265 | Cooked chicken | 144 kcal or 603 kj | 380 gr | 8 gr | 126 gr | 17 | 5.0 € | |
266 | Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 223 | 2.9 € | |
267 | Poached eggs | 147 kcal or 615 kj | 12 gr | 0 gr | 11 gr | 10 | 2.6 € | |
268 | Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € | |
269 | Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | Buckwheat pancake | 153 kcal or 641 kj | 7 gr | 20 gr | 5 gr | 10 | 1.5 € | |
271 | Hard-boiled egg | 160 kcal or 670 kj | 13 gr | 0 gr | 12 gr | 44 | 2.9 € | |
272 | Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € | |
273 | Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € | |
274 | Clementine Chantilly | 165 kcal or 691 kj | 10 gr | 57 gr | 75 gr | 1 | 6.1 € | |
275 | Leaven | 169 kcal or 708 kj | 14 gr | 133 gr | 2 gr | 22 | 1.3 € | |
276 | Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € | |
277 | Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € | |
278 | Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € | |
279 | Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € | |
281 | Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € | |
282 | Crumble topping | 176 kcal or 737 kj | 22 gr | 289 gr | 126 gr | 1 | 5.5 € | |
283 | Lime confectioner's custard (pastry cream) | 176 kcal or 737 kj | 26 gr | 83 gr | 54 gr | 1 | 2.0 € | |
284 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 178 kcal or 745 kj | 48 gr | 146 gr | 64 gr | 20 | 4.9 € | |
285 | Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € | |
286 | Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € | |
287 | Quiche filling mixture | 188 kcal or 787 kj | 35 gr | 15 gr | 90 gr | 10 | 2.6 € | |
288 | Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € | |
289 | Herb salad | 189 kcal or 791 kj | 0 gr | 0 gr | 21 gr | 1 | 49.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | Cajun pulled pork | 190 kcal or 795 kj | 398 gr | 42 gr | 304 gr | 1 | 13.5 € | |
291 | Cajun pork with rice. | 192 kcal or 804 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € | |
292 | Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € | |
293 | Vanilla ice cream | 194 kcal or 812 kj | 52 gr | 176 gr | 115 gr | 6 | 7.1 € | |
294 | Hummus | 195 kcal or 816 kj | 41 gr | 93 gr | 75 gr | 1 | 3.0 € | |
295 | Fresh mint ice-cream | 196 kcal or 821 kj | 52 gr | 148 gr | 130 gr | 1 | 4.7 € | |
296 | Bechamel sauce | 199 kcal or 833 kj | 14 gr | 42 gr | 36 gr | 30 | 1.7 € | |
297 | Lime crémeux | 216 kcal or 904 kj | 23 gr | 65 gr | 77 gr | 1 | 3.2 € | |
298 | Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € | |
299 | Baguette | 218 kcal or 913 kj | 138 gr | 1085 gr | 20 gr | 7 | 1.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € | |
301 | Mornay Sauce | 222 kcal or 929 kj | 45 gr | 76 gr | 89 gr | 3 | 3.2 € | |
302 | Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € | |
303 | Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € | |
304 | Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € | |
305 | Italian Meringue | 224 kcal or 938 kj | 5 gr | 180 gr | 0 gr | 6 | 1.2 € | |
306 | Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € | |
307 | Sealing dough | 225 kcal or 942 kj | 7 gr | 47 gr | 1 gr | 1 | 2.8 € | |
308 | Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € | |
309 | Lime (or lemon) curd | 228 kcal or 955 kj | 17 gr | 130 gr | 95 gr | 3 | 3.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | Bavaroise cream | 228 kcal or 955 kj | 33 gr | 91 gr | 123 gr | 1 | 7.8 € | |
311 | Bread | 230 kcal or 963 kj | 142 gr | 1149 gr | 21 gr | 66 | 1.1 € | |
312 | Bread dough | 230 kcal or 963 kj | 142 gr | 1149 gr | 21 gr | 7 | 1.1 € | |
313 | Clafoutis batter | 233 kcal or 976 kj | 28 gr | 151 gr | 63 gr | 3 | 2.2 € | |
314 | Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € | |
315 | Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € | |
316 | Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
317 | Pancake | 238 kcal or 996 kj | 86 gr | 263 gr | 186 gr | 4 | 2.2 € | |
318 | Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € | |
319 | Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | Finger biscuits | 243 kcal or 1,017 kj | 31 gr | 213 gr | 32 gr | 6 | 2.6 € | |
321 | Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
322 | Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
323 | Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € | |
324 | Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € | |
325 | Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € | |
326 | Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € | |
327 | Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 10 | 7.0 € | |
328 | Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € | |
329 | Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | Diplomat cream | 251 kcal or 1,051 kj | 176 gr | 535 gr | 303 gr | 2 | 5.9 € | |
331 | Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € | |
332 | Crème brulée mixture | 254 kcal or 1,063 kj | 40 gr | 169 gr | 125 gr | 1 | 5.6 € | |
333 | Sandwich bread | 255 kcal or 1,068 kj | 75 gr | 421 gr | 58 gr | 10 | 2.7 € | |
334 | Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € | |
335 | Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 25 | 10.0 € | |
336 | Fresh pasta dough | 261 kcal or 1,093 kj | 10 gr | 44 gr | 5 gr | 1 | 1.6 € | |
337 | Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
338 | Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € | |
339 | Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € | |
341 | Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € | |
342 | Choux pastry (pâte à choux) | 269 kcal or 1,126 kj | 27 gr | 120 gr | 95 gr | 9 | 2.6 € | |
343 | Panna cotta | 272 kcal or 1,139 kj | 22 gr | 94 gr | 154 gr | 1 | 11.4 € | |
344 | Pistachio cream | 273 kcal or 1,143 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € | |
345 | Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € | |
346 | Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € | |
347 | Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € | |
348 | Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 9 | 10.0 € | |
349 | Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € | |
351 | Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € | |
352 | Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € | |
353 | Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € | |
354 | Preserved lemons | 285 kcal or 1,193 kj | 1 gr | 5 gr | 29 gr | 1 | 3.4 € | |
355 | Mont d'or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € | |
356 | Chestnut mousse in a whipper | 288 kcal or 1,206 kj | 4 gr | 71 gr | 31 gr | 1 | 7.0 € | |
357 | Paris flan filling | 289 kcal or 1,210 kj | 50 gr | 211 gr | 188 gr | 10 | 5.5 € | |
358 | Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € | |
359 | Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 17 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | Beaten egg | 290 kcal or 1,214 kj | 23 gr | 0 gr | 22 gr | 77 | 2.9 € | |
361 | Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € | |
362 | Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 5 | 10.0 € | |
363 | Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € | |
364 | Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € | |
365 | Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € | |
366 | Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 112 | 4.0 € | |
367 | Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 164 | 4.0 € | |
368 | Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € | |
369 | Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € | |
371 | Avocado mayonnaise | 305 kcal or 1,277 kj | 7 gr | 2 gr | 156 gr | 1 | 1.2 € | |
372 | Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € | |
373 | Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € | |
374 | Sabayon | 317 kcal or 1,327 kj | 7 gr | 43 gr | 13 gr | 3 | 5.4 € | |
375 | Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € | |
376 | Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € | |
377 | Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 10 | 12.0 € | |
378 | Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 16 | 1.0 € | |
379 | Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 3 | 3.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | Hamburger buns | 319 kcal or 1,336 kj | 88 gr | 392 gr | 116 gr | 5 | 2.7 € | |
381 | Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € | |
382 | Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € | |
383 | Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € | |
384 | Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € | |
385 | Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € | |
386 | Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € | |
387 | Meatballs | 325 kcal or 1,361 kj | 12 gr | 4 gr | 29 gr | 3 | 6.1 € | |
388 | Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € | |
389 | Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € | |
391 | Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € | |
392 | Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € | |
393 | Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € | |
394 | Royal icing | 331 kcal or 1,386 kj | 1 gr | 100 gr | 0 gr | 1 | 3.3 € | |
395 | Green parsley tahini sauce | 336 kcal or 1,407 kj | 24 gr | 20 gr | 55 gr | 2 | 11.1 € | |
396 | Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € | |
397 | Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € | |
398 | Basic cake batter - the French way | 337 kcal or 1,411 kj | 28 gr | 243 gr | 71 gr | 1 | 2.4 € | |
399 | Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € | |
401 | Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € | |
402 | Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € | |
403 | Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 30 | 7.0 € | |
404 | Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 71 | 10.0 € | |
405 | Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 5 | 20.0 € | |
406 | Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 195 | 1.1 € | |
407 | Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € | |
408 | Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € | |
409 | "Moelleux" cake batter | 346 kcal or 1,449 kj | 38 gr | 331 gr | 106 gr | 3 | 2.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | Nanterre brioche | 347 kcal or 1,453 kj | 8 gr | 36 gr | 19 gr | 3 | 3.0 € | |
411 | Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 34 | 4.7 € | |
412 | Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € | |
413 | Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 72 | 2.9 € | |
414 | Almond tuiles | 353 kcal or 1,478 kj | 27 gr | 107 gr | 76 gr | 1 | 5.7 € | |
415 | Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € | |
416 | Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € | |
417 | Pistachio and spinach pesto | 354 kcal or 1,482 kj | 66 gr | 33 gr | 179 gr | 1 | 7.8 € | |
418 | Rillons de Tours | 354 kcal or 1,482 kj | 94 gr | 20 gr | 835 gr | 1 | 6.0 € | |
419 | Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € | |
421 | Preserved tomatoes | 355 kcal or 1,486 kj | 5 gr | 19 gr | 250 gr | 8 | 5.3 € | |
422 | Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € | |
423 | Crozets | 359 kcal or 1,503 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € | |
424 | Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € | |
425 | Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € | |
426 | Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € | |
427 | Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € | |
428 | Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € | |
429 | Brioche dough | 367 kcal or 1,537 kj | 104 gr | 506 gr | 238 gr | 19 | 3.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | Greek Pesto | 367 kcal or 1,537 kj | 44 gr | 36 gr | 154 gr | 1 | 18.2 € | |
431 | Chocolate mousse | 368 kcal or 1,541 kj | 14 gr | 106 gr | 99 gr | 1 | 4.6 € | |
432 | Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 13 | 12.0 € | |
433 | Sausagemeat | 369 kcal or 1,545 kj | 84 gr | 0 gr | 213 gr | 1 | 9.9 € | |
434 | Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € | |
435 | Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € | |
436 | Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € | |
437 | Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € | |
438 | Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € | |
439 | Almond cream or frangipane | 382 kcal or 1,599 kj | 91 gr | 378 gr | 392 gr | 15 | 7.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € | |
441 | Vanilla sugar | 390 kcal or 1,633 kj | 0 gr | 502 gr | 0 gr | 80 | 26.3 € | |
442 | Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € | |
443 | Parmesan (Parmigiano Reggiano) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 52 | 20.0 € | |
444 | Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 36 | 18.0 € | |
445 | Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € | |
446 | Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € | |
447 | Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € | |
448 | Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € | |
449 | Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 348 | 0.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € | |
451 | Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € | |
452 | Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 39 | 1.9 € | |
453 | Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 21 | 6.0 € | |
454 | Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € | |
455 | Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € | |
456 | Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € | |
457 | Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € | |
458 | Financier batter | 403 kcal or 1,687 kj | 25 gr | 186 gr | 149 gr | 3 | 6.7 € | |
459 | Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 15 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | Vol-au-vent cases | 414 kcal or 1,733 kj | 5 gr | 31 gr | 30 gr | 1 | 3.0 € | |
461 | Chocolate ganache | 414 kcal or 1,733 kj | 10 gr | 134 gr | 120 gr | 6 | 5.5 € | |
462 | Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € | |
463 | Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € | |
464 | Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € | |
465 | Coconut sweetcrust pastry | 423 kcal or 1,771 kj | 67 gr | 498 gr | 315 gr | 1 | 3.4 € | |
466 | Puff or flaky pastry (pâte feuilletée) | 426 kcal or 1,784 kj | 48 gr | 370 gr | 341 gr | 71 | 3.0 € | |
467 | Pistachio powder or paste | 430 kcal or 1,800 kj | 9 gr | 49 gr | 22 gr | 13 | 4.9 € | |
468 | Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € | |
469 | Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 21 | 8.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | Sweet pastry | 444 kcal or 1,859 kj | 5 gr | 52 gr | 24 gr | 3 | 2.9 € | |
471 | Breton sablé biscuit dough | 448 kcal or 1,876 kj | 5 gr | 53 gr | 24 gr | 4 | 3.2 € | |
472 | Foie gras | 454 kcal or 1,901 kj | 60 gr | 23 gr | 226 gr | 9 | 33.9 € | |
473 | Macaronade mixture | 455 kcal or 1,905 kj | 21 gr | 118 gr | 55 gr | 2 | 9.4 € | |
474 | Praline | 460 kcal or 1,926 kj | 9 gr | 52 gr | 24 gr | 3 | 6.2 € | |
475 | Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € | |
476 | Chocolate sweetcrust pastry | 466 kcal or 1,951 kj | 6 gr | 52 gr | 26 gr | 1 | 3.5 € | |
477 | Hollandaise sauce | 466 kcal or 1,951 kj | 8 gr | 4 gr | 122 gr | 3 | 6.2 € | |
478 | Paprika | 467 kcal or 1,955 kj | 17 gr | 66 gr | 15 gr | 2 | 0.0 € | |
479 | Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | Fruit crémeux | 470 kcal or 1,968 kj | 15 gr | 275 gr | 77 gr | 6 | 4.7 € | |
481 | Tart cases | 470 kcal or 1,968 kj | 24 gr | 129 gr | 99 gr | 6 | 5.0 € | |
482 | Shortcrust pastry (pâte brisée) | 471 kcal or 1,972 kj | 60 gr | 390 gr | 310 gr | 16 | 3.4 € | |
483 | Marzipan (almond paste) | 475 kcal or 1,989 kj | 30 gr | 176 gr | 83 gr | 7 | 10.9 € | |
484 | Coconut tuiles | 478 kcal or 2,001 kj | 3 gr | 58 gr | 26 gr | 1 | 4.3 € | |
485 | Pesto | 485 kcal or 2,031 kj | 63 gr | 44 gr | 253 gr | 13 | 23.8 € | |
486 | Vegetable stock | 494 kcal or 2,068 kj | 9 gr | 47 gr | 30 gr | 20 | 0.8 € | |
487 | Apple confectioner's custard | 496 kcal or 2,077 kj | 12 gr | 67 gr | 20 gr | 1 | 5.9 € | |
488 | Purple Pesto | 496 kcal or 2,077 kj | 69 gr | 37 gr | 229 gr | 1 | 16.6 € | |
489 | Granola | 499 kcal or 2,089 kj | 80 gr | 240 gr | 174 gr | 1 | 13.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | Craquelin (sweet cracker dough) | 500 kcal or 2,093 kj | 5 gr | 87 gr | 43 gr | 3 | 3.3 € | |
491 | Rich hazelnut buttercream | 503 kcal or 2,106 kj | 7 gr | 31 gr | 39 gr | 3 | 7.1 € | |
492 | Citrus crunch | 516 kcal or 2,160 kj | 2 gr | 127 gr | 0 gr | 2 | 5.5 € | |
493 | Beurre d'escargot | 521 kcal or 2,181 kj | 18 gr | 16 gr | 274 gr | 2 | 10.3 € | |
494 | Toasted flaked almonds | 527 kcal or 2,206 kj | 29 gr | 50 gr | 83 gr | 6 | 12.1 € | |
495 | Rillettes | 527 kcal or 2,206 kj | 193 gr | 15 gr | 945 gr | 2 | 6.6 € | |
496 | Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € | |
497 | Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € | |
498 | Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 37 | 7.0 € | |
499 | White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | Real custard sauce (crème anglaise) | 536 kcal or 2,244 kj | 22 gr | 49 gr | 28 gr | 14 | 8.8 € | |
501 | Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € | |
502 | Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € | |
503 | Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € | |
504 | Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € | |
505 | Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € | |
506 | Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 23 | 5.0 € | |
507 | Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 10 | 7.5 € | |
508 | Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 30 | 5.0 € | |
509 | Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € | |
511 | Pear compote | 585 kcal or 2,449 kj | 3 gr | 141 gr | 1 gr | 1 | 2.6 € | |
512 | Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € | |
513 | Black sesame paste | 601 kcal or 2,516 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € | |
514 | Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € | |
515 | Caramelised walnuts | 624 kcal or 2,613 kj | 13 gr | 26 gr | 52 gr | 1 | 7.1 € | |
516 | Rémoulade dressing | 628 kcal or 2,629 kj | 3 gr | 1 gr | 68 gr | 23 | 2.1 € | |
517 | Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € | |
518 | Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € | |
519 | Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 46 | 20.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 19 | 15.0 € | |
521 | Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € | |
522 | Lemon Confectioner's Custard | 652 kcal or 2,730 kj | 26 gr | 65 gr | 32 gr | 6 | 4.4 € | |
523 | Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € | |
524 | Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € | |
525 | Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 5 | 25.0 € | |
526 | Chantilly cream | 672 kcal or 2,814 kj | 6 gr | 27 gr | 60 gr | 30 | 6.0 € | |
527 | Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € | |
528 | Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 9 | 40.0 € | |
529 | Zaatar | 685 kcal or 2,868 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € | |
531 | Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € | |
532 | Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € | |
533 | Stewed apple (compote) | 735 kcal or 3,077 kj | 4 gr | 173 gr | 3 gr | 11 | 1.6 € | |
534 | Cocktail sauce | 736 kcal or 3,081 kj | 3 gr | 1 gr | 80 gr | 1 | 2.5 € | |
535 | Noisette butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 105 gr | 10 | 7.0 € | |
536 | Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 442 | 7.0 € | |
537 | Semi-salted butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € | |
538 | Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € | |
539 | French dressing (vinaigrette) | 818 kcal or 3,425 kj | 0 gr | 2 gr | 90 gr | 64 | 3.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € | |
541 | Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 86 | 2.1 € | |
542 | Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € | |
543 | Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 504 | 4.0 € | |
544 | Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € | |
545 | Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € | |
546 | Herb olive oil | 918 kcal or 3,843 kj | 0 gr | 0 gr | 102 gr | 10 | 4.2 € | |
547 | Cooked rice | 933 kcal or 3,906 kj | 6 gr | 54 gr | 77 gr | 25 | 1.3 € | |
548 | Cream sauce with Vin Jaune | 936 kcal or 3,919 kj | 8 gr | 19 gr | 92 gr | 1 | 26.7 € | |
549 | Scrambled eggs (Oeufs brouillés) | 953 kcal or 3,990 kj | 47 gr | 0 gr | 85 gr | 2 | 3.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | Cooked mussels | 1660 kcal or 6,950 kj | 202 gr | 51 gr | 72 gr | 3 | 3.6 € | |
551 | Almond dacquoise | 1715 kcal or 7,180 kj | 36 gr | 206 gr | 83 gr | 1 | 8.2 € | |
552 | Chocolate sauce | 1804 kcal or 7,553 kj | 15 gr | 175 gr | 116 gr | 3 | 4.0 € | |
553 | Clarified butter | 1898 kcal or 7,947 kj | 2 gr | 0 gr | 210 gr | 34 | 7.0 € | |
554 | Mayonnaise | 1916 kcal or 8,022 kj | 9 gr | 2 gr | 208 gr | 23 | 2.1 € | |
555 | Rémoulette dressing | 1932 kcal or 8,089 kj | 9 gr | 6 gr | 208 gr | 2 | 2.9 € | |
556 | Lemon Mayonnaise | 1964 kcal or 8,223 kj | 10 gr | 13 gr | 208 gr | 3 | 2.2 € | |
557 | Potato purée | 2176 kcal or 9,110 kj | 25 gr | 195 gr | 144 gr | 14 | 1.9 € | |
558 | Génoise (Genoa sponge) | 2219 kcal or 9,291 kj | 49 gr | 283 gr | 99 gr | 4 | 3.8 € | |
559 | Tapenade | 2373 kcal or 9,935 kj | 46 gr | 14 gr | 237 gr | 2 | 10.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | Arlesian Biscuits | 2572 kcal or 10,768 kj | 37 gr | 228 gr | 168 gr | 1 | 4.9 € | |
561 | Fruit coulis (fruit purée) | 2620 kcal or 10,969 kj | 1 gr | 654 gr | 0 gr | 12 | 4.1 € | |
562 | Muffin dough | 2804 kcal or 11,740 kj | 53 gr | 351 gr | 132 gr | 3 | 2.2 € | |
563 | Butter cream | 2805 kcal or 11,744 kj | 26 gr | 250 gr | 189 gr | 1 | 3.0 € | |
564 | Rice pudding (riz au lait) | 2839 kcal or 11,886 kj | 120 gr | 322 gr | 119 gr | 3 | 4.2 € | |
565 | Stewed plums | 3868 kcal or 16,195 kj | 21 gr | 946 gr | 0 gr | 1 | 2.5 € | |
566 | Sugar syrup | 4000 kcal or 16,747 kj | 0 gr | 1000 gr | 0 gr | 27 | 0.4 € | |
567 | Yeast-based flaky dough (for croissants) | 5443 kcal or 22,789 kj | 87 gr | 574 gr | 311 gr | 6 | 3.3 € | |
568 | Sweetcrust pastry (pâte sablée) | 5813 kcal or 24,338 kj | 89 gr | 507 gr | 381 gr | 41 | 5.1 € |