Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
2		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
3		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
4		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
5		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
6		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
7		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	54	140.0 €
8		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	630	2.0 €
9		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	607	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
11		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
12		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
13		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
14		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
15		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
16		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
17		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	780.0 €
18		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
19		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
21		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
22		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
23		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
24		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	159	50.0 €
25		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
26		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
27		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
28		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
29		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
31		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
32		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
33		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
34		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	133	0.0 €
35		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
36		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
37		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
38		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	98	2.0 €
39		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
41		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
42		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	140.0 €
43		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
44		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
45		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
46		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
47		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
48		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
49		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
51		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
52		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
53		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
54		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
55		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
56		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
57		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
58		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
59		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
61		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
62		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
63		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
64		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
65		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
66		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
67		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
68		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
69		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
71		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
72		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
73		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
74		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	48	1.4 €
75		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
76		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
77		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
78		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
79		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
81		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
82		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	33	1.0 €
83		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	9	5.0 €
84		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
85		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
86		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
87		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
88		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
89		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
91		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
92		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
93		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
94		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
95		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
96		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
97		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
98		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
99		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
101		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
102		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
103		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
104		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
105		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
106		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
107		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
108		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
109		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
111		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
112		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
113		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	31	1.6 €
114		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	34	3.3 €
115		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	66	1.0 €
116		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
117		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
118		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
119		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
121		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
122		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	15	2.0 €
123		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
124		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
125		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	72	2.1 €
126		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
127		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	8	8.0 €
128		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
129		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	53	2.4 €
131		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	71	6.0 €
132		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
133		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
134		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
135		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
136		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
137		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
138		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	147	1.2 €
139		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
141		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
142		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
143		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
144		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
145		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	4	2.0 €
146		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
147		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	15	4.5 €
148		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
149		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
151		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
152		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
153		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
154		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
155		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
156		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
157		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
158		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
159		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
161		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
162		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
163		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
164		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
165		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
166		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
167		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
168		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
169		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
171		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
172		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
173		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
174		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
175		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	65	1.1 €
176		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
177		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
178		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
179		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
181		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
182		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
183		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
184		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
185		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
186		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	191	1.6 €
187		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	41	10.0 €
188		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
189		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
191		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
192		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
193		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
194		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
195		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
196		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
197		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
198		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
199		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	80	1.0 €
201		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
202		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	50	1.1 €
203		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
204		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
205		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
206		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
207		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
208		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
209		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
211		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
212		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	7	2.8 €
213		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
214		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
215		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
216		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
217		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
218		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
219		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
221		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
222		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
223		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
224		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
225		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
226		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
227		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
228		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
229		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
231		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
232		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
233		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
234		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
235		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
236		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
237		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
238		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
239		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
241		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
242		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
243		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
244		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
245		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
246		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
247		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
248		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
249		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
251		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	9	7.0 €
252		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
253		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
254		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
255		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
256		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
257		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
258		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	87	8.9 €
259		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
261		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
262		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
263		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
264		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
265		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
266		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
267		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	227	2.9 €
268		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
269		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
271		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
272		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
273		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
274		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
275		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
276		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
277		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
278		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
279		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
281		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
282		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
283		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
284		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
285		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
286		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
287		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
288		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
289		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	11	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
291		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
292		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
293		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
294		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
295		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
296		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
297		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
298		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
299		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
301		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
302		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
303		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	4	3.2 €
304		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
305		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
306		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
307		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
308		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
309		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
311		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
312		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
313		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
314		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	69	1.1 €
315		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
316		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
317		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
318		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
319		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	5	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
321		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
322		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
323		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
324		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
325		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
326		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	10	7.0 €
327		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
328		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
329		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
331		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
332		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
333		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
334		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
335		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
336		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
337		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
338		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
339		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	5	30.0 €
341		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	10	16.0 €
342		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
343		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
344		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
345		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
346		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
347		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
348		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
349		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
351		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
352		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	14	20.0 €
353		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
354		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	14	50.0 €
355		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
356		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
357		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
358		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
359		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
361		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
362		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
363		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	18	2.0 €
364		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
365		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
366		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
367		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	3	2.0 €
368		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	113	4.0 €
369		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	166	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	7	10.7 €
371		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
372		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
373		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
374		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
375		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
376		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	11	12.0 €
377		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
378		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
379		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
381		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
382		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
383		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
384		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
385		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
386		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
387		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
388		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
389		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
391		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
392		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
393		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
394		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
395		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
396		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
397		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
398		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
399		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
401		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	3	2.0 €
402		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
403		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
404		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
405		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	198	1.1 €
406		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	30	7.0 €
407		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
408		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	5	20.0 €
409		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
411		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
412		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
413		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
414		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	73	2.9 €
415		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
416		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	2	11.0 €
417		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
418		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
419		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
421		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
422		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
423		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
424		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
425		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
426		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
427		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
428		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
429		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
431		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
432		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
433		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
434		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	13	12.0 €
435		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
436		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
437		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	4	6.8 €
438		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
439		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
441		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
442		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	80	26.3 €
443		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
444		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
445		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	55	20.0 €
446		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	39	18.0 €
447		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
448		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
449		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	41	1.9 €
451		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
452		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
453		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
454		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
455		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
456		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	353	0.8 €
457		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
458		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
459		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
461		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
462		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
463		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
464		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
465		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
466		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
467		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
468		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
469		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
471		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
472		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
473		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	22	8.0 €
474		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
475		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
476		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
477		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
478		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
479		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
481		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
482		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	5	35.0 €
483		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
484		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
485		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
486		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
487		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
488		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
489		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
491		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
492		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
493		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
494		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
495		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
496		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
497		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
498		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
499		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
501		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
502		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
503		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
504		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
505		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
506		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
507		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
508		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
509		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
511		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
512		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	10	7.5 €
513		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
514		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
515		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
516		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
517		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
518		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
519		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
521		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	46	20.0 €
522		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	20	15.0 €
523		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
524		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
525		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	19	21.0 €
526		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
527		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
528		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
529		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
531		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
532		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
533		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
534		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
535		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
536		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	11	1.6 €
537		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
538		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
539		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	451	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
541		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
542		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	66	3.2 €
543		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
544		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
545		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
546		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	87	2.1 €
547		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
548		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	512	4.0 €
549		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
551		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
552		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
553		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
554		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
555		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
556		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	23	2.1 €
557		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
558		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
559		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
561		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
562		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
563		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
564		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
565		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
566		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
567		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
568		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
569		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	43	5.1 €

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