Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
2		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
3		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
4		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	640	40.0 €
5		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
6		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
7		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
8		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
9		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	67	780.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	140.0 €
11		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
12		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	13.0 €
13		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
14		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
15		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
16		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
17		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
18		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
19		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
21		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
22		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
23		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
24		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
25		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
26		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
27		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
29		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
31		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
32		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
33		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
34		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
35		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
36		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
37		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
38		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
39		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	666	2.0 €
41		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	163	50.0 €
42		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
43		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	59	140.0 €
44		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
45		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
46		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
47		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
48		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
49		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
51		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
52		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
53		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
54		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
55		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
56		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
57		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
58		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
59		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
61		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
62		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
63		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
64		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
65		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
66		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
67		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
68		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
69		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
71		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
72		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
73		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
74		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
75		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
76		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
77		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	12	5.0 €
78		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
79		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
81		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
82		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
83		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
84		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
85		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
86		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
87		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
88		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
89		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
91		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
92		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
93		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
94		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
95		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
96		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
97		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
98		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
99		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	49	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
101		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
102		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
103		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	7	1.7 €
104		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
105		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
106		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
107		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	16	3.5 €
108		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
109		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
111		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
112		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
113		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
114		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
115		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
116		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
117		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
118		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
119		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
121		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
122		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
123		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
124		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
125		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
126		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
127		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
128		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	6	4.0 €
129		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
131		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	6.0 €
132		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
133		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
134		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	126	2.3 €
135		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
136		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
137		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
138		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
139		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
141		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
142		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	83	1.2 €
143		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
144		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
145		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
146		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	12	6.0 €
147		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
148		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
149		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
151		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
152		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
153		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
154		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
155		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
156		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
157		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
158		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
159		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
161		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
162		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
163		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
164		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
165		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
166		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
167		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
168		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
169		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
171		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
172		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
173		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
174		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
175		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
176		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
177		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
178		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
179		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	69	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
181		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
182		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	32	10.0 €
183		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
184		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
185		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
186		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
187		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
188		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
189		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	205	1.6 €
191		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
192		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	48	10.0 €
193		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
194		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	63	1.0 €
195		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
196		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
197		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
198		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
199		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
201		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
202		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
203		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
204		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
205		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
206		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
207		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
208		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
209		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
211		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
212		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
213		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
214		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
215		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	13	2.1 €
216		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
217		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
218		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
219		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	43	1.8 €
221		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
222		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
223		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
224		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
225		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
226		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
227		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
228		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
229		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
231		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
232		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
233		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
234		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
235		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
236		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
237		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
238		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
239		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
241		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
242		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
243		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
244		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
245		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
246		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
247		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
248		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
249		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
251		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
252		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
253		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
254		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
255		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
256		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
257		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
258		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
259		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
261		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
262		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
263		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
264		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	96	8.9 €
265		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
266		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
267		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
268		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
269		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
271		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
272		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	241	2.9 €
273		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
274		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
275		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
276		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
277		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
278		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
279		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
281		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
282		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
283		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
284		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
285		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
286		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
287		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
288		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
289		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
291		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
292		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
293		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
294		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
295		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
296		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
297		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
298		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
299		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
301		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
302		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
303		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
304		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
305		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
306		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
307		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
308		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
309		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
311		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
312		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
313		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
314		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
315		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
316		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
317		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
318		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
319		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	77	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
321		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
322		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
323		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
324		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
325		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
326		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
327		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
328		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
329		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
331		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
332		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
333		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
334		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
335		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
336		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
337		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
338		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
339		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
341		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	27	10.0 €
342		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
343		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
344		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
345		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
346		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
347		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
348		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
349		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
351		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
352		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
353		Clafoutis batter	276 kcal or 1,160 kj	29 gr	181 gr	116 gr	4	3.0 €
354		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
355		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	11	10.0 €
356		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
357		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	25	9.2 €
358		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
359		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	16	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
361		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
362		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
363		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
364		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
365		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	21	2.0 €
366		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
367		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
368		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
369		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
371		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
372		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
373		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
374		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	119	4.0 €
375		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
376		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
377		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
378		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
379		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
381		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
382		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
383		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
384		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
385		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
386		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
387		Montbéliard sausage	319 kcal or 1,340 kj	16 gr	0.7 gr	28 gr	1	18.0 €
388		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
389		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
391		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
392		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
393		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
394		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
395		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
396		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
397		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
398		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
399		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
401		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
402		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
403		Basic cake batter - the French way	336 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
404		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
405		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
406		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
407		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
408		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
409		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
411		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
412		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
413		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	207	1.1 €
414		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	75	10.0 €
415		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
416		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
417		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
418		Chocolate sauce	346 kcal or 1,450 kj	15 gr	175 gr	116 gr	3	4.0 €
419		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
421		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
422		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
423		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
424		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
425		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
426		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
427		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
428		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
429		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	10	5.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
431		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
432		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
433		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
434		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	9	15.0 €
435		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
436		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
437		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
438		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
439		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
441		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
442		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
443		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
444		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
445		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
446		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
447		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
448		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
449		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
451		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	1	20.0 €
452		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	62	20.0 €
453		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	44	18.0 €
454		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
455		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
456		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
457		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
458		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
459		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
461		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
462		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
463		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
464		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
465		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	363	0.8 €
466		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	46	1.9 €
467		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
468		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
469		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
471		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
472		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
473		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
474		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
475		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
476		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
477		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
478		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
479		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
481		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
482		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
483		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
484		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
485		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
486		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
487		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
488		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	4	20.0 €
489		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
491		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
492		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
493		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
494		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	17	23.8 €
495		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
496		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
497		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
498		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
499		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
501		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
502		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
503		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
504		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
505		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
506		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
507		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	38	7.0 €
508		Almond cream	530 kcal or 2,220 kj	70 gr	312 gr	364 gr	18	8.8 €
509		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
511		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	4	9.0 €
512		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
513		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
514		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
515		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
516		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
517		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
518		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
519		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
521		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
522		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
523		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
524		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
525		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
526		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
527		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
528		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
529		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
531		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
532		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
533		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
534		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
535		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
536		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
537		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
538		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
539		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
541		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
542		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
543		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
544		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
545		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
546		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	479	7.0 €
547		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
548		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	11	7.0 €
549		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	72	3.2 €
551		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
552		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
553		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
554		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
555		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	537	4.0 €
556		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	99	2.1 €
557		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
558		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
559		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
561		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
562		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
563		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
564		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
565		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
566		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
567		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
568		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
569		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
571		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
572		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
573		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
574		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
575		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
576		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
577		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €

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