Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
2		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
3		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
4		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
5		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
6		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
7		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
8		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
9		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
11		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
12		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
13		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
14		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
15		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
16		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
17		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
18		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
19		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
21		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
22		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
23		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
24		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
25		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
26		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
27		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
28		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
29		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
31		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
32		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
33		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
34		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
35		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
36		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
37		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
38		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €
39		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
41		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
42		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
43		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
44		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
45		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
46		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
47		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
48		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
49		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
51		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
52		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
53		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
54		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
55		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
56		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
57		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
58		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
59		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
61		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
62		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
63		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
64		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
65		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
66		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
67		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
68		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
69		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
71		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
72		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
73		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
74		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
75		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
76		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
77		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
78		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
79		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
81		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
82		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
83		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
84		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
85		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
86		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
87		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
88		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
89		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
91		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
92		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
93		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
94		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
95		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
96		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
97		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
98		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
99		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
101		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
102		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
103		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
104		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
105		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
106		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
107		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
108		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
109		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
111		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
112		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
113		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
114		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
115		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
116		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
117		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
118		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
119		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
121		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
122		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
123		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
124		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
125		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
126		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
127		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
128		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
129		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
131		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
132		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
133		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
134		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
135		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
136		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
137		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
138		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
139		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
141		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
142		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
143		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
144		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
145		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
146		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
147		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
148		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
149		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
151		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
152		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
153		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
154		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
155		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
156		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
157		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
158		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
159		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
161		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
162		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
163		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
164		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
165		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
166		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
167		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
168		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
169		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
171		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
172		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
173		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
174		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
175		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
176		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
177		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
178		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
179		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
181		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
182		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
183		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
184		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
185		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
186		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
187		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
188		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
189		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
191		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
192		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
193		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
194		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
195		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
196		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
197		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
198		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
199		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
201		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
202		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
203		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
204		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
205		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
206		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
207		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
208		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
209		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
211		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
212		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
213		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
214		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
215		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
216		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
217		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
218		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
219		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
221		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
222		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
223		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
224		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
225		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
226		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
227		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
228		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
229		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
231		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
232		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
233		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
234		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
235		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
236		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
237		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
238		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
239		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
241		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
242		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
243		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
244		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
245		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
246		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
247		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
248		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
249		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
251		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
252		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
253		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
254		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
255		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
256		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
257		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
258		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
259		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
261		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
262		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
263		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
264		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
265		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
266		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
267		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
268		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
269		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
271		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
272		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
273		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
274		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
275		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
276		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
277		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
278		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
279		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
281		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
282		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
283		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
284		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
285		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
286		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
287		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
288		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
289		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
291		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
292		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
293		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
294		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
295		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
296		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
297		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
298		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
299		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
301		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
302		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
303		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
304		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
305		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
306		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
307		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
308		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
309		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
311		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
312		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
313		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
314		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
315		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
316		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
317		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
318		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
319		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
321		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
322		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
323		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
324		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
325		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
326		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
327		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
328		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
329		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
331		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
332		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
333		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
334		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
335		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
336		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
337		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
338		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
339		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
341		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
342		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
343		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
344		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
345		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
346		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
347		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
348		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
349		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
351		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
352		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
353		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
354		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
355		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
356		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
357		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
358		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
359		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
361		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
362		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
363		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
364		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
365		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
366		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
367		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
368		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
369		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
371		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
372		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
373		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
374		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
375		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
376		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
377		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
378		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
379		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
381		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
382		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
383		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
384		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
385		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
386		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
387		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
388		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
389		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
391		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
392		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
393		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
394		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
395		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
396		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
397		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
398		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
399		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
401		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
402		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
403		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
404		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
405		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
406		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
407		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
408		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
409		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
411		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
412		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
413		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
414		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
415		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
416		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
417		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
418		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
419		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
421		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
422		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
423		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
424		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
425		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
426		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
427		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
428		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
429		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
431		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
432		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
433		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
434		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
435		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
436		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
437		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
438		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
439		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
441		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
442		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
443		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
444		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
445		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
446		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
447		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
448		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
449		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
451		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
452		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
453		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
454		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
455		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
456		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
457		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
458		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
459		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
461		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
462		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
463		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
464		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
465		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
466		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
467		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
468		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
469		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
471		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
472		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
473		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
474		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
475		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
476		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
477		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
478		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
479		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
481		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
482		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
483		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
484		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
485		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
486		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
487		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
488		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
489		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
491		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
492		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
493		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
494		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
495		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
496		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
497		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
498		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
499		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
501		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
502		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
503		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
504		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
505		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
506		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
507		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
508		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
509		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
511		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
512		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
513		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
514		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
515		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
516		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
517		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
518		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
519		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
521		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
522		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
523		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
524		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
525		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
526		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
527		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
528		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
529		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
531		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
532		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
533		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
534		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
535		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
536		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
537		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
538		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
539		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
541		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
542		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
543		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
544		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
545		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
546		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
547		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
548		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
549		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
551		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
552		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
553		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
554		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
555		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
556		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
557		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
558		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
559		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
561		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
562		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
563		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
564		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
565		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
566		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
567		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
568		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
569		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
571		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
572		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €

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