Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
2		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
3		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
4		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
5		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
6		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
7		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
8		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
9		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
11		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
12		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
13		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
14		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
15		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
16		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
17		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
18		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
19		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
21		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
22		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
23		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
24		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
25		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
26		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
27		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
28		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
29		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
31		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
32		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
33		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
34		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
35		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
36		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
37		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
38		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
39		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
41		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
42		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
43		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
44		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
45		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
46		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
47		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
48		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
49		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
51		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
52		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
53		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
54		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
55		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
56		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
57		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
58		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
59		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
61		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
62		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
63		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
64		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
65		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
66		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
67		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
68		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
69		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
71		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
72		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
73		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
74		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
75		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
76		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
77		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
78		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
79		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
81		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
82		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
83		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
84		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
85		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
86		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
87		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
88		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
89		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
91		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
92		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
93		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
94		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
95		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
96		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
97		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
98		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
99		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
101		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
102		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
103		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
104		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
105		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
106		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
107		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
108		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
109		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
111		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
112		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
113		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
114		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
115		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
116		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
117		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
118		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
119		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
121		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
122		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
123		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
124		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
125		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
126		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
127		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
128		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
129		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
131		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
132		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
133		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
134		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
135		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
136		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
137		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
138		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
139		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
141		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
142		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
143		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
144		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
145		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
146		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
147		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
148		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
149		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
151		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
152		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
153		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
154		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
155		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
156		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
157		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
158		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
159		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
161		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
162		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
163		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
164		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
165		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
166		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
167		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
168		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
169		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
171		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
172		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
173		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
174		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
175		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
176		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
177		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
178		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
179		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
181		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
182		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
183		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
184		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
185		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
186		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
187		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
188		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
189		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
191		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
192		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
193		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
194		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
195		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
196		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
197		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
198		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
199		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
201		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
202		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
203		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
204		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
205		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
206		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
207		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
208		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
209		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
211		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
212		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
213		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
214		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
215		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
216		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
217		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
218		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
219		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
221		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
222		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
223		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
224		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
225		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
226		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
227		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
228		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
229		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
231		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
232		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
233		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
234		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
235		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
236		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
237		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
238		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
239		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
241		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
242		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
243		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
244		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
245		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
246		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
247		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
248		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
249		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
251		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
252		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
253		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
254		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
255		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
256		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
257		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
258		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
259		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
261		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
262		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
263		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
264		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
265		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
266		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
267		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
268		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
269		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
271		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
272		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
273		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
274		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
275		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
276		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
277		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
278		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
279		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
281		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
282		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
283		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
284		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
285		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
286		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
287		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
288		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
289		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
291		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
292		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
293		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
294		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
295		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
296		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
297		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
298		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
299		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
301		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
302		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
303		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
304		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
305		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
306		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
307		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
308		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
309		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
311		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
312		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
313		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
314		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
315		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
316		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
317		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
318		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
319		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
321		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
322		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
323		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
324		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
325		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
326		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
327		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
328		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
329		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
331		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
332		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
333		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
334		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
335		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
336		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
337		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
338		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
339		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
341		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
342		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
343		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
344		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
345		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
346		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
347		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
348		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
349		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
351		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
352		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
353		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
354		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
355		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
356		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
357		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
358		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
359		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
361		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
362		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
363		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
364		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
365		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
366		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
367		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
368		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
369		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
371		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
372		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
373		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
374		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
375		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
376		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
377		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
378		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
379		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
381		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
382		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
383		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
384		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
385		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
386		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
387		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
388		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
389		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
391		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
392		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
393		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
394		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
395		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
396		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
397		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
398		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
399		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
401		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
402		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
403		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
404		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
405		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
406		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
407		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
408		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
409		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
411		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
412		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
413		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
414		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
415		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
416		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
417		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
418		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
419		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
421		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
422		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
423		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
424		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
425		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
426		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
427		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
428		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
429		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
431		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
432		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
433		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
434		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
435		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
436		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
437		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
438		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
439		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
441		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
442		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
443		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
444		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
445		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
446		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
447		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
448		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
449		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
451		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
452		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
453		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
454		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
455		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
456		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
457		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
458		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
459		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
461		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
462		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
463		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
464		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
465		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
466		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
467		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
468		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
469		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
471		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
472		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
473		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
474		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
475		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
476		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
477		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
478		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
479		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
481		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
482		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
483		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
484		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
485		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
486		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
487		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
488		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
489		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
491		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
492		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
493		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
494		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
495		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
496		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
497		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
498		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
499		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
501		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
502		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
503		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
504		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
505		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
506		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
507		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
508		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
509		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
511		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
512		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
513		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
514		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
515		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
516		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
517		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
518		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
519		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
521		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
522		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
523		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
524		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
525		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
526		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
527		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
528		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
529		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
531		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
532		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
533		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
534		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
535		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
536		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
537		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
538		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
539		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
541		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
542		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
543		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
544		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
545		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
546		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
547		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
548		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
549		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
551		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
552		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
553		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
554		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
555		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
556		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
557		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
558		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
559		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
561		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
562		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
563		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
564		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
565		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
566		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
567		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
568		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
569		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
571		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
572		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €

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