Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 0 | 0.0 € | ||
2 | Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € | |
3 | Cajun pork with rice. | 192 kcal or 804 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € | |
4 | Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € | |
5 | Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € | |
6 | Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € | |
7 | Chocolate sweetcrust pastry | 466 kcal or 1,951 kj | 6 gr | 52 gr | 26 gr | 1 | 3.5 € | |
8 | Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € | |
9 | Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € | |
11 | Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € | |
12 | Sealing dough | 225 kcal or 942 kj | 7 gr | 47 gr | 1 gr | 1 | 2.8 € | |
13 | Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € | |
14 | Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € | |
15 | Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € | |
16 | Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € | |
17 | Stewed plums | 3868 kcal or 16,195 kj | 21 gr | 946 gr | 0 gr | 1 | 2.5 € | |
18 | Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € | |
19 | Pear compote | 585 kcal or 2,449 kj | 3 gr | 141 gr | 1 gr | 1 | 2.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | Cauliflower tabouleh | 83 kcal or 348 kj | 1 gr | 4 gr | 7 gr | 1 | 2.3 € | |
21 | Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € | |
22 | Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € | |
23 | Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € | |
24 | Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € | |
25 | Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € | |
26 | Chestnut mousse in a whipper | 288 kcal or 1,206 kj | 4 gr | 71 gr | 31 gr | 1 | 7.0 € | |
27 | Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € | |
28 | Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € | |
29 | Preserved lemons | 285 kcal or 1,193 kj | 1 gr | 5 gr | 29 gr | 1 | 3.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € | |
31 | Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € | |
32 | Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € | |
33 | Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € | |
34 | Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € | |
35 | Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € | |
36 | Potimarron (Japanese chestnut pumpkin) purée | 24 kcal or 100 kj | 24 gr | 118 gr | 0 gr | 1 | 2.6 € | |
37 | Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € | |
38 | Guacamole | 81 kcal or 339 kj | 2 gr | 13 gr | 60 gr | 1 | 1.1 € | |
39 | Gravlax | 140 kcal or 586 kj | 12 gr | 14 gr | 4 gr | 1 | 11.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € | |
41 | Fresh pasta dough | 261 kcal or 1,093 kj | 10 gr | 44 gr | 5 gr | 1 | 1.6 € | |
42 | Butter cream | 2805 kcal or 11,744 kj | 26 gr | 250 gr | 189 gr | 1 | 3.0 € | |
43 | Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € | |
44 | Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € | |
45 | Stewed apricots | 112 kcal or 469 kj | 10 gr | 360 gr | 0 gr | 1 | 5.0 € | |
46 | Cocktail sauce | 736 kcal or 3,081 kj | 3 gr | 1 gr | 80 gr | 1 | 2.5 € | |
47 | Sauce Normande (for fish) | 129 kcal or 540 kj | 14 gr | 47 gr | 96 gr | 1 | 15.3 € | |
48 | Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € | |
49 | Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | Coconut tuiles | 478 kcal or 2,001 kj | 3 gr | 58 gr | 26 gr | 1 | 4.3 € | |
51 | Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € | |
52 | Hummus | 195 kcal or 816 kj | 41 gr | 93 gr | 75 gr | 1 | 3.0 € | |
53 | Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € | |
54 | Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € | |
55 | Panna cotta | 272 kcal or 1,139 kj | 22 gr | 94 gr | 154 gr | 1 | 11.4 € | |
56 | Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € | |
57 | Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € | |
58 | Crumble topping | 176 kcal or 737 kj | 22 gr | 289 gr | 126 gr | 1 | 5.5 € | |
59 | Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | Passion fruit juice | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
61 | Caramelised walnuts | 624 kcal or 2,613 kj | 13 gr | 26 gr | 52 gr | 1 | 7.1 € | |
62 | Lime confectioner's custard (pastry cream) | 176 kcal or 737 kj | 26 gr | 83 gr | 54 gr | 1 | 2.0 € | |
63 | Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € | |
64 | Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € | |
65 | Cream sauce with Vin Jaune | 936 kcal or 3,919 kj | 8 gr | 19 gr | 92 gr | 1 | 26.7 € | |
66 | Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € | |
67 | Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € | |
68 | Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € | |
69 | Citrus syrup | 142 kcal or 595 kj | 5 gr | 343 gr | 0 gr | 1 | 1.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | Avocado mayonnaise | 305 kcal or 1,277 kj | 7 gr | 2 gr | 156 gr | 1 | 1.2 € | |
71 | Clementine Creamy | 111 kcal or 465 kj | 23 gr | 140 gr | 77 gr | 1 | 7.5 € | |
72 | Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € | |
73 | Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € | |
74 | Purple Pesto | 496 kcal or 2,077 kj | 69 gr | 37 gr | 229 gr | 1 | 16.6 € | |
75 | Greek Pesto | 367 kcal or 1,537 kj | 44 gr | 36 gr | 154 gr | 1 | 18.2 € | |
76 | Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € | |
77 | Bavaroise cream | 228 kcal or 955 kj | 33 gr | 91 gr | 123 gr | 1 | 7.8 € | |
78 | Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € | |
79 | Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | Clementine Chantilly | 165 kcal or 691 kj | 10 gr | 57 gr | 75 gr | 1 | 6.1 € | |
81 | Clementine confectioner's custard | 106 kcal or 444 kj | 20 gr | 154 gr | 62 gr | 1 | 7.3 € | |
82 | Pistachio and spinach pesto | 354 kcal or 1,482 kj | 66 gr | 33 gr | 179 gr | 1 | 7.8 € | |
83 | Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € | |
84 | Cajun pulled pork | 190 kcal or 795 kj | 398 gr | 42 gr | 304 gr | 1 | 13.5 € | |
85 | Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
86 | Mushroom "jus" | 28 kcal or 117 kj | 2 gr | 2 gr | 0 gr | 1 | 439.0 € | |
87 | Sausagemeat | 369 kcal or 1,545 kj | 84 gr | 0 gr | 213 gr | 1 | 9.9 € | |
88 | Rillons de Tours | 354 kcal or 1,482 kj | 94 gr | 20 gr | 835 gr | 1 | 6.0 € | |
89 | Herb salad | 189 kcal or 791 kj | 0 gr | 0 gr | 21 gr | 1 | 49.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | Kale | 35 kcal or 147 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € | |
91 | Zaatar | 685 kcal or 2,868 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € | |
92 | Arlesian Biscuits | 2572 kcal or 10,768 kj | 37 gr | 228 gr | 168 gr | 1 | 4.9 € | |
93 | Crozets | 359 kcal or 1,503 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € | |
94 | Granola | 499 kcal or 2,089 kj | 80 gr | 240 gr | 174 gr | 1 | 13.7 € | |
95 | Crème brulée mixture | 254 kcal or 1,063 kj | 40 gr | 169 gr | 125 gr | 1 | 5.6 € | |
96 | Black sesame paste | 601 kcal or 2,516 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € | |
97 | Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € | |
98 | Chocolate mousse | 368 kcal or 1,541 kj | 14 gr | 106 gr | 99 gr | 1 | 4.6 € | |
99 | Almond dacquoise | 1715 kcal or 7,180 kj | 36 gr | 206 gr | 83 gr | 1 | 8.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € | |
101 | Lime crémeux | 216 kcal or 904 kj | 23 gr | 65 gr | 77 gr | 1 | 3.2 € | |
102 | Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € | |
103 | Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € | |
104 | Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € | |
105 | Vol-au-vent cases | 414 kcal or 1,733 kj | 5 gr | 31 gr | 30 gr | 1 | 3.0 € | |
106 | Ratatouille | 83 kcal or 348 kj | 1 gr | 4 gr | 7 gr | 1 | 3.9 € | |
107 | Clear strawberry juice | 77 kcal or 322 kj | 5 gr | 105 gr | 0 gr | 1 | 4.5 € | |
108 | Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € | |
109 | Royal icing | 331 kcal or 1,386 kj | 1 gr | 100 gr | 0 gr | 1 | 3.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € | |
111 | Basic cake batter - the French way | 337 kcal or 1,411 kj | 28 gr | 243 gr | 71 gr | 1 | 2.4 € | |
112 | Fresh mint ice-cream | 196 kcal or 821 kj | 52 gr | 148 gr | 130 gr | 1 | 4.7 € | |
113 | Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 1 | 15.0 € | |
114 | Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € | |
115 | Almond tuiles | 353 kcal or 1,478 kj | 27 gr | 107 gr | 76 gr | 1 | 5.7 € | |
116 | Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € | |
117 | Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € | |
118 | Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € | |
119 | Apple confectioner's custard | 496 kcal or 2,077 kj | 12 gr | 67 gr | 20 gr | 1 | 5.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € | |
121 | Coconut sweetcrust pastry | 423 kcal or 1,771 kj | 67 gr | 498 gr | 315 gr | 1 | 3.4 € | |
122 | Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
123 | Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € | |
124 | Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € | |
125 | Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € | |
126 | Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € | |
127 | Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € | |
128 | Italian hot chocolate | 109 kcal or 456 kj | 28 gr | 76 gr | 33 gr | 1 | 2.0 € | |
129 | Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 2 | 20.0 € | |
131 | Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € | |
132 | Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € | |
133 | Citrus crunch | 516 kcal or 2,160 kj | 2 gr | 127 gr | 0 gr | 2 | 5.5 € | |
134 | Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € | |
135 | Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € | |
136 | Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € | |
137 | Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € | |
138 | Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € | |
139 | Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € | |
141 | Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € | |
142 | Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € | |
143 | Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € | |
144 | Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € | |
145 | Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € | |
146 | Scrambled eggs (Oeufs brouillés) | 953 kcal or 3,990 kj | 47 gr | 0 gr | 85 gr | 2 | 3.5 € | |
147 | Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € | |
148 | Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € | |
149 | Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | Rillettes | 527 kcal or 2,206 kj | 193 gr | 15 gr | 945 gr | 2 | 6.6 € | |
151 | Macédoine of vegetables | 84 kcal or 352 kj | 30 gr | 118 gr | 74 gr | 2 | 2.5 € | |
152 | Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € | |
153 | Diplomat cream | 251 kcal or 1,051 kj | 176 gr | 535 gr | 303 gr | 2 | 5.9 € | |
154 | Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € | |
155 | Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € | |
156 | Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € | |
157 | Beurre d'escargot | 521 kcal or 2,181 kj | 18 gr | 16 gr | 274 gr | 2 | 10.3 € | |
158 | Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € | |
159 | Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € | |
161 | Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € | |
162 | Macaronade mixture | 455 kcal or 1,905 kj | 21 gr | 118 gr | 55 gr | 2 | 9.4 € | |
163 | Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € | |
164 | Red mixed pickle | 23 kcal or 96 kj | 19 gr | 22 gr | 0 gr | 2 | 2.8 € | |
165 | Tapenade | 2373 kcal or 9,935 kj | 46 gr | 14 gr | 237 gr | 2 | 10.1 € | |
166 | Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € | |
167 | Green parsley tahini sauce | 336 kcal or 1,407 kj | 24 gr | 20 gr | 55 gr | 2 | 11.1 € | |
168 | Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € | |
169 | Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € | |
171 | Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € | |
172 | Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € | |
173 | Light herb sauce | 88 kcal or 368 kj | 13 gr | 30 gr | 36 gr | 2 | 3.2 € | |
174 | Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € | |
175 | Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € | |
176 | Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € | |
177 | Paprika | 467 kcal or 1,955 kj | 17 gr | 66 gr | 15 gr | 2 | 0.0 € | |
178 | New peas | 56 kcal or 234 kj | 5.8 gr | 7 gr | 0.55 gr | 2 | 10.0 € | |
179 | Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € | |
181 | Rémoulette dressing | 1932 kcal or 8,089 kj | 9 gr | 6 gr | 208 gr | 2 | 2.9 € | |
182 | Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € | |
183 | Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € | |
184 | Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € | |
185 | Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € | |
186 | Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € | |
187 | Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € | |
188 | Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 2 | 4.0 € | |
189 | Pistachio cream | 273 kcal or 1,143 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € | |
191 | Leaf beet (swiss chard) | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € | |
192 | Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € | |
193 | Chocolate sauce | 1804 kcal or 7,553 kj | 15 gr | 175 gr | 116 gr | 3 | 4.0 € | |
194 | Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € | |
195 | Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 3 | 2.0 € | |
196 | Muffin dough | 2804 kcal or 11,740 kj | 53 gr | 351 gr | 132 gr | 3 | 2.2 € | |
197 | Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € | |
198 | Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € | |
199 | Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | Corn salad | 4 kcal or 17 kj | 0 gr | 1 gr | 0 gr | 3 | 6.5 € | |
201 | Stewed rhubarb | 104 kcal or 435 kj | 0 gr | 26 gr | 0 gr | 3 | 1.7 € | |
202 | Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € | |
203 | Nanterre brioche | 347 kcal or 1,453 kj | 8 gr | 36 gr | 19 gr | 3 | 3.0 € | |
204 | Praline | 460 kcal or 1,926 kj | 9 gr | 52 gr | 24 gr | 3 | 6.2 € | |
205 | Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € | |
206 | Hollandaise sauce | 466 kcal or 1,951 kj | 8 gr | 4 gr | 122 gr | 3 | 6.2 € | |
207 | Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € | |
208 | Meatballs | 325 kcal or 1,361 kj | 12 gr | 4 gr | 29 gr | 3 | 6.1 € | |
209 | Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € | |
211 | Blackcurrant liqueur | 112 kcal or 469 kj | 0 gr | 28 gr | 0 gr | 3 | 6.4 € | |
212 | Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € | |
213 | Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 3 | 3.0 € | |
214 | Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € | |
215 | Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € | |
216 | Rice pudding (riz au lait) | 2839 kcal or 11,886 kj | 120 gr | 322 gr | 119 gr | 3 | 4.2 € | |
217 | Lime (or lemon) curd | 228 kcal or 955 kj | 17 gr | 130 gr | 95 gr | 3 | 3.0 € | |
218 | Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € | |
219 | Lemon Mayonnaise | 1964 kcal or 8,223 kj | 10 gr | 13 gr | 208 gr | 3 | 2.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € | |
221 | Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € | |
222 | Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € | |
223 | Craquelin (sweet cracker dough) | 500 kcal or 2,093 kj | 5 gr | 87 gr | 43 gr | 3 | 3.3 € | |
224 | Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € | |
225 | Cooked mussels | 1660 kcal or 6,950 kj | 202 gr | 51 gr | 72 gr | 3 | 3.6 € | |
226 | Sabayon | 317 kcal or 1,327 kj | 7 gr | 43 gr | 13 gr | 3 | 5.4 € | |
227 | Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € | |
228 | Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € | |
229 | "Moelleux" cake batter | 346 kcal or 1,449 kj | 38 gr | 331 gr | 106 gr | 3 | 2.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € | |
231 | Rich hazelnut buttercream | 503 kcal or 2,106 kj | 7 gr | 31 gr | 39 gr | 3 | 7.1 € | |
232 | Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € | |
233 | Sweet pastry | 444 kcal or 1,859 kj | 5 gr | 52 gr | 24 gr | 3 | 2.9 € | |
234 | Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € | |
235 | Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € | |
236 | Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € | |
237 | Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € | |
238 | Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € | |
239 | Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | Clafoutis batter | 233 kcal or 976 kj | 28 gr | 151 gr | 63 gr | 3 | 2.2 € | |
241 | Semi-salted butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € | |
242 | Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € | |
243 | Mornay Sauce | 222 kcal or 929 kj | 45 gr | 76 gr | 89 gr | 3 | 3.2 € | |
244 | Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € | |
245 | Financier batter | 403 kcal or 1,687 kj | 25 gr | 186 gr | 149 gr | 3 | 6.7 € | |
246 | Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € | |
247 | Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € | |
248 | Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € | |
249 | Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € | |
251 | Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € | |
252 | Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € | |
253 | Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € | |
254 | Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € | |
255 | Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € | |
256 | Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € | |
257 | Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € | |
258 | Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € | |
259 | Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € | |
261 | Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € | |
262 | Breton sablé biscuit dough | 448 kcal or 1,876 kj | 5 gr | 53 gr | 24 gr | 4 | 3.2 € | |
263 | Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € | |
264 | Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € | |
265 | Blackcurrant sorbet | 144 kcal or 603 kj | 0 gr | 36 gr | 0 gr | 4 | 2.3 € | |
266 | Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € | |
267 | Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € | |
268 | Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € | |
269 | Pancake | 238 kcal or 996 kj | 86 gr | 263 gr | 186 gr | 4 | 2.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € | |
271 | Génoise (Genoa sponge) | 2219 kcal or 9,291 kj | 49 gr | 283 gr | 99 gr | 4 | 3.8 € | |
272 | Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € | |
273 | Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
274 | Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € | |
275 | Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € | |
276 | Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € | |
277 | White cabbage | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 1.7 € | |
278 | Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € | |
279 | Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
281 | Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € | |
282 | Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € | |
283 | Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € | |
284 | Pineapples | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € | |
285 | Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € | |
286 | Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € | |
287 | Romanesco | 140 kcal or 586 kj | 21 gr | 14 gr | 0 gr | 5 | 5.5 € | |
288 | Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € | |
289 | Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 5 | 10.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € | |
291 | Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € | |
292 | Poached pears | 35 kcal or 147 kj | 3 gr | 341 gr | 1 gr | 5 | 2.6 € | |
293 | Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € | |
294 | Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € | |
295 | Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € | |
296 | Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 5 | 20.0 € | |
297 | Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € | |
298 | Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € | |
299 | Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 5 | 25.0 € | |
301 | Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € | |
302 | Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
303 | Hamburger buns | 319 kcal or 1,336 kj | 88 gr | 392 gr | 116 gr | 5 | 2.7 € | |
304 | Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € | |
305 | Finger biscuits | 243 kcal or 1,017 kj | 31 gr | 213 gr | 32 gr | 6 | 2.6 € | |
306 | Lemon Confectioner's Custard | 652 kcal or 2,730 kj | 26 gr | 65 gr | 32 gr | 6 | 4.4 € | |
307 | Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € | |
308 | Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € | |
309 | Chocolate ganache | 414 kcal or 1,733 kj | 10 gr | 134 gr | 120 gr | 6 | 5.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | Toasted flaked almonds | 527 kcal or 2,206 kj | 29 gr | 50 gr | 83 gr | 6 | 12.1 € | |
311 | Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € | |
312 | Yeast-based flaky dough (for croissants) | 5443 kcal or 22,789 kj | 87 gr | 574 gr | 311 gr | 6 | 3.3 € | |
313 | Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € | |
314 | Italian Meringue | 224 kcal or 938 kj | 5 gr | 180 gr | 0 gr | 6 | 1.2 € | |
315 | Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € | |
316 | Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € | |
317 | "Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € | |
318 | Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € | |
319 | Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | Fruit crémeux | 470 kcal or 1,968 kj | 15 gr | 275 gr | 77 gr | 6 | 4.7 € | |
321 | Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € | |
322 | Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € | |
323 | Tart cases | 470 kcal or 1,968 kj | 24 gr | 129 gr | 99 gr | 6 | 5.0 € | |
324 | Vanilla ice cream | 194 kcal or 812 kj | 52 gr | 176 gr | 115 gr | 6 | 7.1 € | |
325 | Mushroom duxelles | 67 kcal or 281 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € | |
326 | Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € | |
327 | Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € | |
328 | Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € | |
329 | Tomato sauce (for pizzas) | 110 kcal or 461 kj | 11 gr | 58 gr | 75 gr | 7 | 3.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | Bread dough | 230 kcal or 963 kj | 142 gr | 1149 gr | 21 gr | 7 | 1.1 € | |
331 | Polenta | 122 kcal or 511 kj | 70 gr | 89 gr | 114 gr | 7 | 1.4 € | |
332 | Leek fondue | 128 kcal or 536 kj | 29 gr | 96 gr | 150 gr | 7 | 2.5 € | |
333 | Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € | |
334 | Poaching syrup | 119 kcal or 498 kj | 1 gr | 262 gr | 0 gr | 7 | 3.5 € | |
335 | Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € | |
336 | Onion fondue | 91 kcal or 381 kj | 13 gr | 90 gr | 62 gr | 7 | 2.8 € | |
337 | Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € | |
338 | Marzipan (almond paste) | 475 kcal or 1,989 kj | 30 gr | 176 gr | 83 gr | 7 | 10.9 € | |
339 | Candied grapefruit peel | 128 kcal or 536 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | Blackcurrant coulis | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 7 | 5.0 € | |
341 | Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € | |
342 | Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € | |
343 | Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € | |
344 | Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € | |
345 | Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € | |
346 | Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € | |
347 | Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 100.0 € | |
348 | Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € | |
349 | Baguette | 218 kcal or 913 kj | 138 gr | 1085 gr | 20 gr | 7 | 1.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € | |
351 | Dried apricots | 44 kcal or 184 kj | 5 gr | 50 gr | 0 gr | 8 | 6.0 € | |
352 | Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € | |
353 | Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € | |
354 | Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € | |
355 | Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € | |
356 | Preserved tomatoes | 355 kcal or 1,486 kj | 5 gr | 19 gr | 250 gr | 8 | 5.3 € | |
357 | Cockles | 55 kcal or 230 kj | 6 gr | 1 gr | 3 gr | 8 | 6.0 € | |
358 | Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € | |
359 | Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € | |
361 | Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
362 | Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € | |
363 | Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € | |
364 | Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € | |
365 | Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € | |
366 | Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
367 | Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € | |
368 | Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
369 | Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € | |
371 | Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 9 | 18.0 € | |
372 | White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € | |
373 | Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 9 | 3.9 € | |
374 | Choux pastry (pâte à choux) | 269 kcal or 1,126 kj | 27 gr | 120 gr | 95 gr | 9 | 2.6 € | |
375 | Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € | |
376 | Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 9 | 10.0 € | |
377 | Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € | |
378 | Foie gras | 454 kcal or 1,901 kj | 60 gr | 23 gr | 226 gr | 9 | 33.9 € | |
379 | Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 9 | 17.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 9 | 10.0 € | |
381 | Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € | |
382 | Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 9 | 40.0 € | |
383 | Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € | |
384 | Quiche filling mixture | 188 kcal or 787 kj | 35 gr | 15 gr | 90 gr | 10 | 2.6 € | |
385 | Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 10 | 12.0 € | |
386 | Paris flan filling | 289 kcal or 1,210 kj | 50 gr | 211 gr | 188 gr | 10 | 5.5 € | |
387 | Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € | |
388 | Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € | |
389 | Noisette butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 105 gr | 10 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € | |
391 | Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 10 | 7.5 € | |
392 | Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € | |
393 | Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € | |
394 | Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € | |
395 | Poached eggs | 147 kcal or 615 kj | 12 gr | 0 gr | 11 gr | 10 | 2.6 € | |
396 | Sandwich bread | 255 kcal or 1,068 kj | 75 gr | 421 gr | 58 gr | 10 | 2.7 € | |
397 | Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € | |
398 | Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € | |
399 | Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 10 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | Buckwheat pancake | 153 kcal or 641 kj | 7 gr | 20 gr | 5 gr | 10 | 1.5 € | |
401 | Herb olive oil | 918 kcal or 3,843 kj | 0 gr | 0 gr | 102 gr | 10 | 4.2 € | |
402 | Stewed apple (compote) | 735 kcal or 3,077 kj | 4 gr | 173 gr | 3 gr | 11 | 1.6 € | |
403 | Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € | |
404 | Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € | |
405 | Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € | |
406 | Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € | |
407 | Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € | |
408 | Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € | |
409 | Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € | |
411 | Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € | |
412 | Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € | |
413 | White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 12 | 5.0 € | |
414 | Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € | |
415 | Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € | |
416 | Mont d'or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € | |
417 | Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € | |
418 | Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 12 | 6.0 € | |
419 | Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | Fruit coulis (fruit purée) | 2620 kcal or 10,969 kj | 1 gr | 654 gr | 0 gr | 12 | 4.1 € | |
421 | Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € | |
422 | Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € | |
423 | Pesto | 485 kcal or 2,031 kj | 63 gr | 44 gr | 253 gr | 13 | 23.8 € | |
424 | Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € | |
425 | Pistachio powder or paste | 430 kcal or 1,800 kj | 9 gr | 49 gr | 22 gr | 13 | 4.9 € | |
426 | Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € | |
427 | Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 13 | 12.0 € | |
428 | Real custard sauce (crème anglaise) | 536 kcal or 2,244 kj | 22 gr | 49 gr | 28 gr | 14 | 8.8 € | |
429 | Potato purée | 2176 kcal or 9,110 kj | 25 gr | 195 gr | 144 gr | 14 | 1.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 50.0 € | |
431 | Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € | |
432 | Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € | |
433 | Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € | |
434 | Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € | |
435 | Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € | |
436 | Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 14 | 4.0 € | |
437 | Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € | |
438 | Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € | |
439 | Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 15 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € | |
441 | Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € | |
442 | Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € | |
443 | Almond cream or frangipane | 382 kcal or 1,599 kj | 91 gr | 378 gr | 392 gr | 15 | 7.9 € | |
444 | Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 15 | 4.5 € | |
445 | Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € | |
446 | Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 15 | 4.0 € | |
447 | Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 16 | 15.0 € | |
448 | Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 16 | 1.0 € | |
449 | Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € | |
451 | Shortcrust pastry (pâte brisée) | 471 kcal or 1,972 kj | 60 gr | 390 gr | 310 gr | 16 | 3.4 € | |
452 | Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € | |
453 | Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € | |
454 | Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 16 | 4.0 € | |
455 | Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 17 | 2.0 € | |
456 | Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € | |
457 | Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € | |
458 | Cooked chicken | 144 kcal or 603 kj | 380 gr | 8 gr | 126 gr | 17 | 5.0 € | |
459 | Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € | |
461 | Brioche dough | 367 kcal or 1,537 kj | 104 gr | 506 gr | 238 gr | 19 | 3.2 € | |
462 | Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 19 | 15.0 € | |
463 | Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € | |
464 | Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € | |
465 | Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € | |
466 | White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € | |
467 | Vegetable stock | 494 kcal or 2,068 kj | 9 gr | 47 gr | 30 gr | 20 | 0.8 € | |
468 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 178 kcal or 745 kj | 48 gr | 146 gr | 64 gr | 20 | 4.9 € | |
469 | Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € | |
471 | Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € | |
472 | Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 20 | 70.0 € | |
473 | Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € | |
474 | Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € | |
475 | Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 21 | 8.0 € | |
476 | Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 21 | 6.0 € | |
477 | Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € | |
478 | Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € | |
479 | Leaven | 169 kcal or 708 kj | 14 gr | 133 gr | 2 gr | 22 | 1.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 23 | 5.0 € | |
481 | Mayonnaise | 1916 kcal or 8,022 kj | 9 gr | 2 gr | 208 gr | 23 | 2.1 € | |
482 | Rémoulade dressing | 628 kcal or 2,629 kj | 3 gr | 1 gr | 68 gr | 23 | 2.1 € | |
483 | Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € | |
484 | Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € | |
485 | Bouquet garni | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 24 | 17.4 € | |
486 | Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 25 | 10.0 € | |
487 | Cooked rice | 933 kcal or 3,906 kj | 6 gr | 54 gr | 77 gr | 25 | 1.3 € | |
488 | Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 25 | 10.0 € | |
489 | Green cabbage | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 26 | 1.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | Sugar syrup | 4000 kcal or 16,747 kj | 0 gr | 1000 gr | 0 gr | 27 | 0.4 € | |
491 | Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € | |
492 | Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 29 | 14.0 € | |
493 | Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € | |
494 | Chantilly cream | 672 kcal or 2,814 kj | 6 gr | 27 gr | 60 gr | 30 | 6.0 € | |
495 | Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € | |
496 | Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 30 | 5.0 € | |
497 | Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 30 | 7.0 € | |
498 | Bechamel sauce | 199 kcal or 833 kj | 14 gr | 42 gr | 36 gr | 30 | 1.7 € | |
499 | Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € | |
501 | Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 31 | 50.0 € | |
502 | Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € | |
503 | Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € | |
504 | Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € | |
505 | Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € | |
506 | Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 33 | 1.0 € | |
507 | Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 50.0 € | |
508 | Cooked spinach | 34 kcal or 142 kj | 20 gr | 30 gr | 17 gr | 34 | 3.3 € | |
509 | Clarified butter | 1898 kcal or 7,947 kj | 2 gr | 0 gr | 210 gr | 34 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 34 | 4.7 € | |
511 | Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 35 | 0.0 € | |
512 | Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € | |
513 | Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 36 | 18.0 € | |
514 | Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 37 | 7.0 € | |
515 | Mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 38 | 1.8 € | |
516 | Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 39 | 1.9 € | |
517 | Sweetcrust pastry (pâte sablée) | 5813 kcal or 24,338 kj | 89 gr | 507 gr | 381 gr | 41 | 5.1 € | |
518 | Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 41 | 10.0 € | |
519 | Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | Hard-boiled egg | 160 kcal or 670 kj | 13 gr | 0 gr | 12 gr | 44 | 2.9 € | |
521 | Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 45 | 3.0 € | |
522 | Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 46 | 20.0 € | |
523 | Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 48 | 1.4 € | |
524 | Cooked potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 49 | 1.1 € | |
525 | Parmesan (Parmigiano Reggiano) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 52 | 20.0 € | |
526 | Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 52 | 2.4 € | |
527 | Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 53 | 140.0 € | |
528 | Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 54 | 2.9 € | |
529 | Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 55 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € | |
531 | Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € | |
532 | Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 61 | 1.0 € | |
533 | Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € | |
534 | Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 140.0 € | |
535 | Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 780.0 € | |
536 | Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 63 | 1.1 € | |
537 | Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € | |
538 | French dressing (vinaigrette) | 818 kcal or 3,425 kj | 0 gr | 2 gr | 90 gr | 64 | 3.2 € | |
539 | Bread | 230 kcal or 963 kj | 142 gr | 1149 gr | 21 gr | 66 | 1.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 66 | 1.0 € | |
541 | Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € | |
542 | Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 68 | 6.0 € | |
543 | Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 71 | 10.0 € | |
544 | Puff or flaky pastry (pâte feuilletée) | 426 kcal or 1,784 kj | 48 gr | 370 gr | 341 gr | 71 | 3.0 € | |
545 | Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 72 | 2.9 € | |
546 | Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 72 | 2.1 € | |
547 | Spring onion (scallion) | 41 kcal or 172 kj | 2 gr | 11 gr | 0 gr | 74 | 1.2 € | |
548 | Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 75 | 4.0 € | |
549 | Beaten egg | 290 kcal or 1,214 kj | 23 gr | 0 gr | 22 gr | 77 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 78 | 1.0 € | |
551 | Vanilla sugar | 390 kcal or 1,633 kj | 0 gr | 502 gr | 0 gr | 80 | 26.3 € | |
552 | Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 85 | 8.9 € | |
553 | Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 86 | 2.1 € | |
554 | Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 96 | 2.0 € | |
555 | Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 112 | 4.0 € | |
556 | Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 119 | 2.3 € | |
557 | Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 131 | 0.0 € | |
558 | Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 144 | 1.2 € | |
559 | Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 157 | 50.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 164 | 4.0 € | |
561 | Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 188 | 1.6 € | |
562 | Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 195 | 1.1 € | |
563 | Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 223 | 2.9 € | |
564 | Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 348 | 0.8 € | |
565 | Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 442 | 7.0 € | |
566 | Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 504 | 4.0 € | |
567 | Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 598 | 40.0 € | |
568 | Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 619 | 2.0 € |