Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
2		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
3		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
4		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
5			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
6		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
7		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
8		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
9		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
12		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
13		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
14		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
15		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
16		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
17		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
18		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
19		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
21		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
22		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
23		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
24		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
25		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
26		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
27		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
28		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
29		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
31		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
32		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
33		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
34		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
35		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
36		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
37		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
38		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
39		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
41		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
42		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
43		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
44		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
45		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
46		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
47		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
48		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
49		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
51		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
52		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
53		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
54		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
55		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
56		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
57		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
58		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
59		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
61		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
62		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
63		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
64		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
65		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
66		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
67		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
68		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
69		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
71		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
72		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
73		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
74		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
75		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
76		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
77		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
78		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
79		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
81		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
82		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
83		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
84		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
85		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
86		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
87		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
88		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
89		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
91		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
92		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
93		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
94		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
95		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
96		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
97		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
98		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
99		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
101		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
102		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
103		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
104		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
105		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
106		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
107		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
108		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
109		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
111		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
112		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
113		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
114		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
115		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
116		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
117		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
118		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
119		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
121		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
122		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
123		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
124		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
125		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
126		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
127		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
128		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
129		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
131		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
132		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
133		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
134		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
135		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
136		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
137		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
138		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
139		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
141		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
142		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
143		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
144		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
145		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
146		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
147		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
148		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
149		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
151		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
152		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
153		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
154		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
155		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
156		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
157		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
158		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
159		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
161		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
162		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
163		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
164		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
165		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
166		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
167		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
168		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
169		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
171		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
172		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
173		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
174		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
175		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
176		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
177		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
178		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
179		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
181		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
182		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
183		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
184		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
185		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
186		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
187		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
188		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
189		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
191		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
192		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
193		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
194		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
195		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
196		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
197		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
198		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
199		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
201		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
202		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
203		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
204		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
205		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
206		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
207		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
208		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
209		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
211		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
212		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
213		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
214		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
215		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
216		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
217		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
218		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
219		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
221		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
222		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
223		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
224		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
225		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
226		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
227		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
228		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
229		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
231		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
232		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
233		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
234		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
235		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
236		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
237		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
238		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
239		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
241		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
242		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
243		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
244		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
245		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
246		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
247		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
248		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
249		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
251		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
252		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
253		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
254		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
255		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
256		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
257		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
258		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
259		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
261		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
262		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
263		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
264		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
265		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
266		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
267		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
268		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
269		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
271		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
272		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
273		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
274		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
275		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
276		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
277		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
278		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
279		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
281		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
282		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
283		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
284		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
285		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
286		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
287		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
288		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
289		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
291		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
292		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
293		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
294		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
295		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
296		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
297		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
298		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
299		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
301		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
302		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
303		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
304		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
305		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
306		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
307		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
308		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
309		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
311		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
312		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
313		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
314		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
315		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
316		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
317		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
318		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
319		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
321		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
322		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
323		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
324		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
325		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
326		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
327		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
328		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
329		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
331		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
332		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
333		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
334		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
335		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
336		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
337		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
338		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
339		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
341		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
342		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
343		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
344		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
345		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
346		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
347		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
348		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
349		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
351		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
352		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
353		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
354		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
355		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
356		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
357		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
358		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
359		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
361		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
362		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
363		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
364		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
365		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
366		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
367		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
368		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
369		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
371		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
372		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
373		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
374		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
375		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
376		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
377		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
378		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
379		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
381		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
382		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
383		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
384		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
385		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
386		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
387		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
388		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
389		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
391		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
392		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
393		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
394		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
395		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
396		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
397		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
398		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
399		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
401		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
402		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
403		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
404		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
405		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
406		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
407		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
408		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
409		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
411		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
412		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
413		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
414		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
415		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
416		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
417		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
418		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
419		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
421		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
422		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
423		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
424		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
425		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
426		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
427		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
428		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
429		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
431		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
432		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
433		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
434		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
435		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
436		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
437		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
438		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
439		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
441		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
442		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
443		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
444		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
445		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
446		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
447		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
448		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
449		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
451		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
452		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
453		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
454		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
455		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
456		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
457		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
458		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
459		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
461		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
462		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
463		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
464		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
465		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
466		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
467		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
468		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
469		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
471		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
472		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
473		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
474		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
475		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
476		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
477		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
478		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
479		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
481		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
482		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
483		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
484		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
485		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
486		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
487		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
488		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
489		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
491		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
492		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
493		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
494		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
495		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
496		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
497		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
498		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
499		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
501		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
502		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
503		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
504		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
505		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
506		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
507		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
508		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
509		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
511		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
512		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
513		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
514		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
515		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
516		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
517		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
518		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
519		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
521		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
522		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
523		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
524		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
525		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
526		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
527		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
528		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
529		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
531		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
532		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
533		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
534		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
535		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
536		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
537		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
538		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
539		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
541		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
542		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
543		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
544		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
545		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
546		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
547		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
548		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
549		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
551		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
552		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
553		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
554		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
555		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
556		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
557		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
558		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
559		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
561		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
562		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
563		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
564		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
565		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
566		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
567		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
568		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €

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