Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
2		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
3		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
4		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
5		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
6		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
7		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
8		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
9		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
11		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
12		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
13		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
14		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
15		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
16		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
17		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
18		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
19		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
21		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
22		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
23		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
24		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
25		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
26		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
27		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
28		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
29		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
31		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
32		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
33		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
34		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
35		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
36		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
37		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
38		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
39		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
41		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
42		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
43		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
44		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
45		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
46		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
47		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
48		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
49		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
51		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
52		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
53		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
54		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
55		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
56		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
57		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
58		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
59		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
61		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
62		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
63		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
64		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
65		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
66		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
67		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
68		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
69		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
71		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
72		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
73		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
74		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
75		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
76		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
77		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
78		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
79		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
81		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
82		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
83		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
84		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
85		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
86		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
87		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
88		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
89		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
91		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
92		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
93		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
94		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
95		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
96		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
97		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
98		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
99		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
101		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
102		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
103		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
104		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
105		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
106		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
107		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
108		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
109		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
111		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
112		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
113		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
114		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
115		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
116		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
117		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
118		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
119		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
121		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
122		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
123		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
124		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
125		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
126		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
127		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
128		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
129		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
131		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
132		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
133		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
134		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
135		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
136		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
137		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
138		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
139		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
141		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
142		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
143		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
144		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
145		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
146		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
147		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
148		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
149		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
151		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
152		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
153		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
154		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
155		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
156		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
157		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
158		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
159		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
161		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
162		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
163		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
164		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
165		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
166		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
167		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
168		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
169		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
171		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
172		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
173		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
174		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
175		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
176		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
177		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
178		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
179		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
181		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
182		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
183		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
184		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
185		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
186		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
187		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
188		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
189		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
191		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
192		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
193		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
194		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
195		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
196		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
197		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
198		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
199		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
201		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
202		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
203		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
204		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
205		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
206		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
207		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
208		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
209		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
211		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
212		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
213		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
214		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
215		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
216		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
217		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
218		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
219		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
221		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
222		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
223		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
224		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
225		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
226		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
227		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
228		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
229		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
231		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
232		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
233		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
234		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
235		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
236		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
237		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
238		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
239		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
241		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
242		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
243		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
244		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
245		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
246		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
247		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
248		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
249		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
251		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
252		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
253		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
254		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
255		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
256		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
257		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
258		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
259		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
261		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
262		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
263		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
264		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
265		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
266		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
267		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
268		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
269		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
271		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
272		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
273		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
274		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
275		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
276		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
277		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
278		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
279		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
281		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
282		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
283		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
284		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
285		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
286		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
287		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
288		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
289		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
291		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
292		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
293		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
294		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
295		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
296		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
297		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
298		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
299		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
301		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
302		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
303		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
304		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
305		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
306		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
307		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
308		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
309		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
311		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
312		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
313		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
314		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
315		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
316		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
317		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
318		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
319		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
321		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
322		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
323		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
324		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
325		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
326		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
327		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
328		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
329		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
331		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
332		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
333		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
334		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
335		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
336		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
337		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
338		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
339		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
341		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
342		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
343		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
344		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
345		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
346		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
347		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
348		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
349		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
351		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
352		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
353		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
354		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
355		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
356		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
357		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
358		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
359		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
361		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
362		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
363		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
364		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
365		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
366		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
367		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
368		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
369		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
371		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
372		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
373		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
374		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
375		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
376		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
377		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
378		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
379		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
381		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
382		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
383		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
384		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
385		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
386		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
387		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
388		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
389		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
391		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
392		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
393		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
394		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
395		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
396		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
397		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
398		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
399		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
401		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
402		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
403		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
404		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
405		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
406		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
407		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
408		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
409		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
411		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
412		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
413		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
414		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
415		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
416		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
417		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
418		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
419		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
421		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
422		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
423		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
424		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
425		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
426		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
427		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
428		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
429		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
431		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
432		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
433		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
434		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
435		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
436		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
437		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
438		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
439		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
441		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
442		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
443		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
444		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
445		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
446		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
447		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
448		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
449		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
451		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
452		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
453		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
454		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
455		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
456		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
457		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
458		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
459		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
461		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
462		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
463		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
464		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
465		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
466		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
467		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
468		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
469		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
471		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
472		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
473		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
474		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
475		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
476		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
477		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
478		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
479		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
481		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
482		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
483		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
484		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
485		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
486		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
487		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
488		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
489		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
491		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
492		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
493		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
494		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
495		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
496		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
497		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
498		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
499		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
501		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
502		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
503		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
504		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
505		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
506		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
507		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
508		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
509		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
511		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
512		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
513		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
514		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
515		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
516		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
517		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
518		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
519		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
521		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
522		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
523		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
524		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
525			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
526		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
527		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
528		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
529		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
531		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
532		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
533		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
534		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
535		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
536		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
537		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
538		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
539		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
541		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
542		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
543		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
544		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
545		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
546		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
547		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
548		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
549		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
551		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
552		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
553		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
554		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
555		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
556		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
557		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
558		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
559		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
561		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
562		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
563		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
564		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
565		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
566		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
567		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
568		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €

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