Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
2		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
3		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
4		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	65	1.1 €
5		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
6		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
7		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
8		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
9		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	5	13.0 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	133	0.0 €
13		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
14		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
15		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
16		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	19	21.0 €
17		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
18		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
19		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	33	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
21		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
22		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
23		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
24		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
25		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
26		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
27		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
28		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
29		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	80	26.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
31		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
32		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
33		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
34		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	31	1.6 €
35		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
36		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
37		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
38		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
39		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
41		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
42		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
43		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
44		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
45		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
46		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	140.0 €
47		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
48		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
49		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
51		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
52		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
53		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
54		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
55		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
56		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
57		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	43	5.1 €
58		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
59		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
61		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
62		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
63		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
64		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
65		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
66		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
67		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	11	1.6 €
68		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
69		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
71		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
72		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
73		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
74		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
75		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
76		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
77		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
78		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
79		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
81		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
82		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
83		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
84		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
85		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
86		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
87		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	5	20.0 €
88		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	10	7.5 €
89		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
91		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
92		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
93		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
94		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
95		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	4	6.8 €
96		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
97		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	191	1.6 €
98		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
99		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
101		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
102		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
103		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
104		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
105		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
106		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
107		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
108		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
109		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
111		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
112		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
113		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	630	2.0 €
114		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
115		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
116		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
117		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
118		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
119		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
121		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
122		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
123		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
124		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
125		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	13	12.0 €
126		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
127		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
128		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
129		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
131		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
132		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
133		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
134		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
135		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
136		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
137		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
138		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
139		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
141		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
142		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
143		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
144		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
145		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	2	11.0 €
146		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
147		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
148		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	5	35.0 €
149		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
151		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
152		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
153		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
154		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
155		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
156		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
157		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	11	2.6 €
158		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
159		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
161		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
162		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
163		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
164		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
165		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
166		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
167		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
168		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
169		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
171		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	22	8.0 €
172		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	3	2.0 €
173		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
174		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
175		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	80	1.0 €
176		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
177		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
178		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	9	7.0 €
179		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
181		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
182		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
183		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
184		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
185		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
186		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
187		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
188		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
189		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
191		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
192		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
193		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
194		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
195		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
196		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
197		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
198		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
199		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
201		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
202		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
203		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
204		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	607	40.0 €
205		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
206		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
207		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
208		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
209		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
211		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
212		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
213		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
214		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
215		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
216		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
217		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
218		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	159	50.0 €
219		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	55	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
221		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
222		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
223		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
224		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
225		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
226		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
227		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	15	2.0 €
228		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	7	2.8 €
229		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	147	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	512	4.0 €
231		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	87	2.1 €
232		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
233		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
234		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
235		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
236		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
237		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
238		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
239		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
241		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
242		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
243		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
244		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
245		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
246		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
247		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
248		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
249		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	4	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	7	10.7 €
251		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
252		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
253		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
254		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
255		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
256		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
257		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
258		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
259		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
261		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
262		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	23	2.1 €
263		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
264		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
265		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
266		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
267		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
268		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
269		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	10	16.0 €
271		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
272		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
273		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
274		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
275		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
276		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
277		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
278		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
279		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	166	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
281		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
282		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
283		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
284		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
285		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	53	2.4 €
286		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
287		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
288		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
289		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	71	6.0 €
291		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
292		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
293		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
294		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
295		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	72	2.1 €
296		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
297		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
298		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
299		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
301		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
302		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
303		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
304		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	5	30.0 €
305		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
306		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
307		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
308		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
309		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
311		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
312		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
313		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
314		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
315		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
316		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
317		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
318		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
319		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	54	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
321		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
322		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
323		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
324		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
325		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
326		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
327		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
328		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
329		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
331		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
332		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	46	20.0 €
333		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
334		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
335		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
336		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
337		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
338		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
339		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
341		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
342		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
343		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
344		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
345		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
346		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
347		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
348		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
349		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
351		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
352		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
353		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
354		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
355		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
356		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
357		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
358		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
359		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
361		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
362		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	87	8.9 €
363		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
364		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
365		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
366		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
367		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
368		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
369		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
371		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
372		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
373		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
374		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	66	3.2 €
375		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
376		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
377		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
378		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	198	1.1 €
379		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	20	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
381		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
382		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
383		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
384		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
385		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	98	2.0 €
386		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
387		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
388		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
389		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
391		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
392		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
393		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
394		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
395		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	73	2.9 €
396		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
397		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	227	2.9 €
398		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
399		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
401		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
402		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
403		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
404		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
405		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
406		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
407		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
408		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
409		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	14	50.0 €
411		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
412		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
413		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
414		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
415		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
416		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
417		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
418		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
419		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	113	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
421		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
422		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
423		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
424		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
425		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
426		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
427		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
428		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	34	3.3 €
429		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
431		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	50	1.1 €
432		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
433		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	11	12.0 €
434		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	10	7.0 €
435		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
436		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
437		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
438		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
439		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	39	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
441		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
442		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
443		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
444		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
445		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
446		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	8	8.0 €
447		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
448		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
449		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
451		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
452		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
453		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
454		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
455		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
456		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
457		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
458		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
459		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
461		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
462		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
463		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
464		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
465		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
466		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
467		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
468		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
469		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
471		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
472		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
473		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
474		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
475		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
476		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
477		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
478		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
479		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	9	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
481		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	30	7.0 €
482		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
483		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
484		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
485		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
486		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
487		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
488		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
489		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	48	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	353	0.8 €
491		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
492		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	66	1.0 €
493		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
494		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
495		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
496		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
497		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
498		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	3	2.0 €
499		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
501		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
502		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
503		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
504		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
505		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
506		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	451	7.0 €
507		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
508		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
509		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	15	4.5 €
511		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	41	1.9 €
512		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
513		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
514		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
515		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
516		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
517		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	18	2.0 €
518		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
519		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	69	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	14	20.0 €
521		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
522		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
523		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
524		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
525		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
526		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
527		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
528		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
529		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
531		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
532		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
533		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
534		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
535		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
536		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
537		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
538		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
539		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
541		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
542		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	780.0 €
543		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
544		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
545		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
546		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
547		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
548		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	41	10.0 €
549		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
551		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
552		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
553		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
554		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
555		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
556		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
557		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
558		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
559		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	4	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
561		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
562		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
563		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
564		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
565		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
566		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
567		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
568		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
569		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €

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