Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
2		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
3		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
4		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
5		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
6		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
7		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
8		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
9		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
13		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
14		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
15		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
16		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
17		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
18		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
19		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
21		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
22		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
23		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
24		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
25		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
26		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
27		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
28		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
29		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
31		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
32		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
33		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
34		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
35		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
36		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
37		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
38		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
39		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
41		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
42		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
43		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
44		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
45		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
46		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
47		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
48		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
49		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
51		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
52		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
53		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
54		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
55		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
56		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
57		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
58		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
59		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
61		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
62		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
63		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
64		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
65		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
66		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
67		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
68		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
69		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
71		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
72		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
73		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
74		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
75		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
76		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
77		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
78		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
79		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
81		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
82		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
83		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
84		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
85		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
86		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
87		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
88		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
89		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
91		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
92		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
93		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
94		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
95		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
96		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
97		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
98		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
99		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
101		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
102		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
103		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
104		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
105		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
106		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
107		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
108		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
109		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
111		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
112		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
113		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
114		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
115		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
116		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
117		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
118		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
119		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
121		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
122		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
123		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
124		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
125		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
126		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
127		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
128		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
129		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
131		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
132		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
133		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
134		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
135		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
136		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
137		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
138		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
139		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
141		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
142		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
143		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
144		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
145		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
146		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
147		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
148		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
149		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
151		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
152		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
153		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
154		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
155		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
156		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
157		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
158		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
159		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
161		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
162		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
163		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
164		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
165		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
166		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
167		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
168		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
169		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
171		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
172		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
173		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
174		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
175		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
176		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
177		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
178		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
179		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
181		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
182		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
183		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
184		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
185		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
186		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
187		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
188		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
189		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
191		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
192		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
193		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
194		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
195		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
196		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
197		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
198		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
199		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
201		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
202		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
203		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
204		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
205		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
206		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
207		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
208		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
209		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
211		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
212		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
213		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
214		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
215		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
216		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
217		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
218		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
219		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
221		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
222		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
223		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
224		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
225		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
226		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
227		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
228		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
229		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
231		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
232		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
233		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
234		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
235		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
236		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
237		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
238		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
239		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
241		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
242		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
243		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
244		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
245		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
246		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
247		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
248		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
249		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
251		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
252		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
253		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
254		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
255		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
256		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
257		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
258		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
259		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
261		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
262		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
263		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
264		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
265		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
266		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
267		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
268		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
269		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
271		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
272		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
273		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
274		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
275		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
276		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
277		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
278		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
279		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
281		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
282		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
283		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
284		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
285		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
286		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
287		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
288		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
289		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
291		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
292		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
293		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
294		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
295		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
296		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
297		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
298		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
299		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
301		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
302		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
303		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
304		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
305		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
306		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
307		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
308		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
309		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
311		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
312		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
313		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
314		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
315		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
316		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
317		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
318		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
319		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
321		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
322		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
323		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
324		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
325		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
326		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
327		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
328		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
329		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
331		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
332		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
333		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
334		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
335		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
336		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
337		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
338		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
339		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
341		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
342		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
343		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
344		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
345		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
346		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
347		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
348		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
349		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
351		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
352		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
353		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
354		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
355		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
356		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
357		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
358		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
359		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
361		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
362		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
363		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
364		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
365		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
366		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
367		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
368		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
369		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
371		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
372		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
373		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
374		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
375		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
376		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
377		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
378		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
379		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
381		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
382		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
383		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
384		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
385		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
386		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
387		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
388		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
389		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
391		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
392		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
393		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
394		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
395		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
396		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
397		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
398		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
399		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
401		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
402		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
403		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
404		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
405		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
406		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
407		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
408		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
409		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
411		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
412		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
413		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
414		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
415		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
416		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
417		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
418		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
419		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
421		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
422		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
423		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
424		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
425		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
426		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
427		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
428		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
429		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
431		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
432		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
433		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
434		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
435		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
436		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
437		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
438		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
439		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
441		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
442		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
443		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
444		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
445		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
446		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
447		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
448		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
449		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
451		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
452		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
453		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
454		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
455		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
456		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
457		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
458		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
459		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
461		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
462		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
463		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
464		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
465		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
466		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
467		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
468		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
469		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
471		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
472		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
473		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
474		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
475		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
476		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
477		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
478		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
479		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
481		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
482		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
483		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
484		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
485		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
486		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
487		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
488		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
489		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
491		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
492		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
493		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
494		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
495		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
496		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
497		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
498		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
499		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
501		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
502		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
503		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
504		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
505		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
506		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
507		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
508		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
509		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
511		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
512		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
513		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
514		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
515		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
516		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
517		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
518		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
519		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
521		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
522		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
523		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
524		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
525		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
526		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
527		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
528		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
529		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
531		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
532		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
533		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
534		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
535		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
536		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
537		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
538		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
539		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
541		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
542		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
543		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
544		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
545		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
546		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
547		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
548		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
549		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
551		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
552		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
553		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
554		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
555		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
556		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
557		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
558		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
559		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
561		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
562		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
563		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
564		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
565		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
566		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
567		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
568			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €

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