Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €
2		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
3		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
4		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
5		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
6		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
7		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
8		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
9		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
11		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
13		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
14		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
15		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
16		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
17		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
18		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
19		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
21		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
22		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
23		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
24		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
25		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
26		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
27		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
28		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
29		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
31		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
32		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
33		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
34		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
35		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
36		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
37		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
38		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
39		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
41		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
42		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
43		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
44		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
45		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
46		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
47		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
48		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
49		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
51		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
52		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
53		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
54		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
55		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
56		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
57		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
58		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
59		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
61		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
62		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
63		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
64		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
65		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
66		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
67		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
68		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
69		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
71		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
72		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
73		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
74		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
75		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
76		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
77		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
78		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
79		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
81		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
82		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
83		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
84		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
85		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
86		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
87		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
88		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
89		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
91		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
92		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
93		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
94		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
95		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
96		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
97		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
98		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
99		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
101		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
102		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
103		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
104		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
105		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
106		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
107		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
108		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
109		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
111		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
112		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
113		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
114		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
115		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
116		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
117		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
118		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
119		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
121		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
122		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
123		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
124		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
125		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
126		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
127		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
128		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
129		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
131		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
132		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
133		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
134		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
135		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
136		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
137		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
138		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
139		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
141		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
142		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
143		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
144		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
145		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
146		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
147		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
148		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
149		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
151		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
152		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
153		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
154		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
155		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
156		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
157		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
158		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
159		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
161		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
162		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
163		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
164		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
165		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
166		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
167		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
168		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
169		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
171		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
172		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
173		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
174		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
175		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
176		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
177		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
178		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
179		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
181		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
182		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
183		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
184		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
185		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
186		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
187		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
188		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
189		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
191		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
192		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
193		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
194		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
195		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
196		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
197		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
198		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
199		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
201		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
202		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
203		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
204		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
205		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
206		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
207		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
208		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
209		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
211		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
212		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
213		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
214		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
215		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
216		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
217		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
218		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
219		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
221		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
222		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
223		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
224		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
225		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
226		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
227		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
228		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
229		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
231		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
232		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
233		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
234		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
235		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
236		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
237		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
238		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
239		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
241		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
242		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
243		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
244		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
245		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
246		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
247		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
248		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
249		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
251		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
252		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
253		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
254		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
255		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
256		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
257		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
258		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
259		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
261		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
262		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
263		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
264		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
265		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
266		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
267		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
268		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
269		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
271		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
272		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
273		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
274		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
275		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
276		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
277		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
278		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
279		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
281		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
282		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
283		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
284		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
285		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
286		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
287		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
288		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
289		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
291		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
292		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
293		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
294		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
295		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
296		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
297		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
298		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
299		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
301		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
302		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
303		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
304		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
305		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
306		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
307		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
308		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
309		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
311		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
312		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
313		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
314		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
315		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
316		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
317		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
318		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
319		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
321		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
322		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
323		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
324		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
325		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
326		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
327		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
328		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
329		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
331		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
332		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
333		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
334		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
335		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
336		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
337		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
338		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
339		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
341		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
342		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
343		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
344		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
345		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
346		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
347		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
348		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
349		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
351		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
352		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
353		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
354		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
355		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
356		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
357		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
358		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
359		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
361		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
362		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
363		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
364		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
365		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
366		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
367		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
368		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
369		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
371		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
372		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
373		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
374		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
375		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
376		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
377		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
378		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
379		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
381		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
382		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
383		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
384		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
385		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
386		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
387		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
388		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
389		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
391		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
392		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
393		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
394		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
395		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
396		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
397		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
398		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
399		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
401		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
402		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
403		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
404		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
405		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
406		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
407		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
408		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
409		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
411		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
412		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
413		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
414		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
415		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
416		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
417		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
418		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
419		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
421		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
422		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
423		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
424		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
425		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
426		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
427		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
428		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
429		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
431		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
432		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
433		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
434		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
435		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
436		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
437		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
438		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
439		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
441		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
442		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
443		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
444		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
445		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
446		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
447		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
448		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
449		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
451		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
452		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
453		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
454		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
455		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
456		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
457		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
458		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
459		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
461		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
462		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
463		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
464		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
465		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
466		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
467		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
468		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
469		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
471		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
472		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
473		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
474		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
475		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
476		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
477		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
478		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
479		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
481		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
482		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
483		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
484		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
485		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
486		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
487		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
488		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
489		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
491		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
492		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
493		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
494		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
495		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
496		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
497		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
498		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
499		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
501		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
502		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
503		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
504		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
505		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
506		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
507		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
508		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
509		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
511		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
512		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
513		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
514		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
515		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
516		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
517		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
518		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
519		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
521		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
522		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
523		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
524		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
525		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
526		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
527		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
528		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
529		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
531		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
532		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
533		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
534		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
535		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
536		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
537		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
538		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
539		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
541		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
542		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
543		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
544		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
545		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
546		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
547		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
548		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
549		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
551		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
552		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
553		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
554		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
555		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
556		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
557		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
558		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
559		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
561		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
562		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
563		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
564		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
565		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
566		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
567		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
568		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
569		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
571		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
572		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €

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