Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	630	2.0 €
2		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	607	40.0 €
3		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	512	4.0 €
4		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	451	7.0 €
5		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	353	0.8 €
6		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	227	2.9 €
7		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	198	1.1 €
8		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	191	1.6 €
9		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	166	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	159	50.0 €
11		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	147	1.2 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	133	0.0 €
13		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
14		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	113	4.0 €
15		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	98	2.0 €
16		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	87	8.9 €
17		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	87	2.1 €
18		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	80	1.0 €
19		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	80	26.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
21		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
22		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
23		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	73	2.9 €
24		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
25		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
26		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	72	2.1 €
27		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	71	6.0 €
28		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	69	1.1 €
29		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	68	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	66	3.2 €
31		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	66	1.0 €
32		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	65	1.1 €
33		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	140.0 €
34		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	780.0 €
35		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
36		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
37		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
38		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
39		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
41		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	55	20.0 €
42		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	54	140.0 €
43		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
44		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	53	2.4 €
45		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	50	1.1 €
46		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	48	1.4 €
47		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
48		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
49		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	46	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	43	5.1 €
51		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
52		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	41	10.0 €
53		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	41	1.9 €
54		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	39	18.0 €
55		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
56		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
57		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
58		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
59		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	34	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
61		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
62		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
63		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	33	1.0 €
64		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
65		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
66		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
67		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
68		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
69		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	31	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
71		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
72		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
73		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	30	7.0 €
74		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
75		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
76		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
77		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
78		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
79		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
81		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
82		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
83		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
84		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
85		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
86		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
87		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
88		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
89		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	23	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
91		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
92		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
93		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
94		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	22	8.0 €
95		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
96		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
97		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
98		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
99		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
101		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
102		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	20	15.0 €
103		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
104		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
105		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	19	21.0 €
106		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
107		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
108		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
109		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
111		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
112		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	18	2.0 €
113		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
114		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
115		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
116		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
117		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
118		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
119		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
121		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
122		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
123		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
124		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
125		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
126		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
127		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
128		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	15	2.0 €
129		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	15	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
131		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
132		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
133		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
134		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
135		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	14	20.0 €
136		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
137		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
138		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
139		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
141		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	14	50.0 €
142		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
143		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
144		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
145		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
146		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
147		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	13	12.0 €
148		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
149		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
151		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
152		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
153		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
154		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
155		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
156		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
157		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
158		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
159		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
161		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
162		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
163		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	11	12.0 €
164		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
165		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
166		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	11	2.6 €
167		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	11	1.6 €
168		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
169		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
171		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
172		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
173		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
174		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
175		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
176		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
177		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
178		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
179		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	10	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
181		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
182		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
183		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	10	16.0 €
184		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
185		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
186		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	10	7.0 €
187		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
188		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
189		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	9	5.0 €
191		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
192		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
193		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
194		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
195		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
196		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
197		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
198		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	9	7.0 €
199		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
201		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
202		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
203		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
204		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
205		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
206		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
207		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
208		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
209		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
211		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
212		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
213		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
214		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	8	8.0 €
215		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
216		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
217		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
218		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
219		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
221		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
222		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
223		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
224		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
225		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
226		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
227		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
228		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
229		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
231		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
232		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
233		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
234		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
235		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	7	10.7 €
236		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
237		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
238		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
239		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
241		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	7	2.8 €
242		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
243		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
244		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
245		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
246		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
247		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
248		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
249		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
251		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
252		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
253		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
254		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
255		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
256		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
257		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
258		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
259		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
261		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
262		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
263		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
264		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
265		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
266		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
267		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
268		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
269		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	5	20.0 €
271		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
272		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	5	13.0 €
273		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
274		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
275		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
276		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
277		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
278		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
279		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
281		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	5	35.0 €
282		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
283		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
284		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
285		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
286		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
287		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	5	30.0 €
288		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
289		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
291		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
292		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
293		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
294		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
295		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
296		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
297		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
298		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
299		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
301		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
302		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
303		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
304		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
305		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	4	2.0 €
306		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
307		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
308		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
309		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	4	3.2 €
311		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
312		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
313		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
314		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
315		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
316		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
317		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
318		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
319		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
321		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
322		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
323		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
324		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
325		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
326		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
327		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	4	6.8 €
328		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
329		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
331		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
332		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
333		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
334		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
335		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
336		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
337		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
338		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
339		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	3	2.0 €
341		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
342		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
343		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
344		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
345		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
346		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
347		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
348		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
349		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
351		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
352		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
353		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
354		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
355		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
356		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
357		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
358		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
359		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
361		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
362		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
363		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
364		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
365		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
366		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
367		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
368		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
369		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
371		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
372		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
373		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
374		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
375		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
376		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	3	2.0 €
377		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
378		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
379		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
381		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
382		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
383		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
384		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
385		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
386		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
387		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
388		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
389		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
391		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
392		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
393		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
394		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
395		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
396		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
397		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
398		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
399		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
401		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
402		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
403		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
404		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
405		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
406		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
407		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
408		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
409		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
411		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
412		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
413		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
414		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
415		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
416		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
417		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
418		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
419		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
421		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
422		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
423		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
424		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
425		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
426		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
427		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
428		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
429		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
431		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
432		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
433		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
434		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	2	11.0 €
435		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
436		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
437		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
438		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
439		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
441		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
442		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
443		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
444		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
445		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
446		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
447		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
448		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
449		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
451		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
452		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
453		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
454		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
455		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
456		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
457		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
458		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
459		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
461		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
462		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
463		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
464		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
465		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
466		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
467		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
468		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
469		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
471		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
472		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
473		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
474		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
475		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
476		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
477		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
478		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
479		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
481		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
482		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
483		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
484		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
485		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
486		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
487		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
488		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
489		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
491		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
492		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
493		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
494		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
495		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
496		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
497		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
498		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
499		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
501		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
502		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
503		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
504		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
505		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
506		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
507		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
508		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
509		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
511		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
512		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
513		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
514		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
515		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
516		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
517		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
518		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
519		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
521		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
522		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
523		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
524		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
525		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
526		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
527		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
528		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
529		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
531		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
532		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
533		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
534		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
535		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
536		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
537		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
538		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
539		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
541		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
542		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
543		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
544		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
545		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
546		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
547		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
548		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
549		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
551		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
552		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
553		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
554		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
555		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
556		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
557		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
558		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
559		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
561		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
562		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
563		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
564		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
565		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
566		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
567		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
568		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
569		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €

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