Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
2		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
3		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
4		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
5		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
6		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
7		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
8		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
9		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
11		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
13		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
14		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
15		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
16		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
17		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
18		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
19		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
21		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
22		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
23		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
24		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
25		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
26		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
27		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
28		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
29		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
31		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
32		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
33		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
34		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
35		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
36		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
37		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
38		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
39		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
41		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
42		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
43		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
44		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
45		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
46		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
47		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
48		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
49		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
51		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
52		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
53		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
54		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
55		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
56		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
57		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
58		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
59		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
61		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
62		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
63		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
64		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
65		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
66		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
67		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
68		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
69		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
71		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
72		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
73		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
74		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
75		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
76		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
77		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
78		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
79		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
81		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
82		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
83		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
84		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
85		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
86		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
87		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
88		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
89		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
91		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
92		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
93		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
94		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
95		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
96		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
97		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
98		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
99		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
101		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
102		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
103		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
104		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
105		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
106		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
107		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
108		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
109		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
111		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
112		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
113		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
114		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
115		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
116		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
117		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
118		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
119		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
121		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
122		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
123		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
124		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
125		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
126		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
127		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
128		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
129		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
131		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
132		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
133		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
134		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
135		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
136		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
137		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
138		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
139		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
141		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
142		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
143		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
144		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
145		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
146		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
147		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
148		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
149		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
151		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
152		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
153		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
154		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
155		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
156		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
157		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
158		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
159		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
161		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
162		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
163		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
164		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
165		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
166		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
167		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
168		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
169		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
171		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
172		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
173		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
174		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
175		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
176		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
177		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
178		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
179		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
181		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
182		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
183		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
184		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
185		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
186		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
187		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
188		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
189		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
191		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
192		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
193		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
194		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
195		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
196		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
197		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
198		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
199		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
201		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
202		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
203		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
204		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
205		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
206		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
207		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
208		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
209		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
211		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
212		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
213		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
214		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
215		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
216		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
217		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
218		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
219		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
221		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
222		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
223		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
224		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
225		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
226		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
227		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
228		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
229		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
231		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
232		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
233		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
234		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
235		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
236		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
237		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
238		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
239		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
241		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
242		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
243		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
244		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
245		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
246		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
247		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
248		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
249		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
251		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
252		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
253		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
254		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
255		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
256		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
257		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
258		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
259		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
261		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
262		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
263		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
264		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
265		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
266		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
267		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
268		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
269		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
271		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
272		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
273		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
274		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
275		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
276		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
277		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
278		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
279		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
281		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
282		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
283		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
284		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
285		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
286		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
287		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
288		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
289		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
291		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
292		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
293		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
294		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
295		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
296		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
297		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
298		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
299		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
301		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
302		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
303		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
304		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
305		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
306		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
307		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
308		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
309		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
311		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
312		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
313		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
314		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
315		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
316		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
317		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
318		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
319		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
321		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
322		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
323		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
324		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
325		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
326		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
327		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
328		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
329		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
331		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
332		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
333		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
334		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
335		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
336		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
337		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
338		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
339		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
341		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
342		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
343		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
344		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
345		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
346		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
347		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
348		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
349		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
351		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
352		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
353		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
354		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
355		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
356		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
357		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
358		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
359		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
361		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
362		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
363		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
364		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
365		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
366		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
367		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
368		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
369		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
371		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
372		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
373		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
374		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
375		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
376		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
377		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
378		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
379		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
381		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
382		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
383		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
384		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
385		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
386		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
387		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
388		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
389		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
391		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
392		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
393		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
394		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
395		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
396		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
397		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
398		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
399		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
401		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
402		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
403		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
404		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
405		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
406		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
407		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
408		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
409		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
411		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
412		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
413		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
414		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
415		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
416		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
417		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
418		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
419		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
421		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
422		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
423		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
424		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
425		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
426		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
427		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
428		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
429		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
431		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
432		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
433		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
434		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
435		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
436		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
437		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
438		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
439		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
441		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
442		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
443		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
444		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
445		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
446		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
447		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
448		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
449		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
451		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
452		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
453		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
454		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
455		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
456		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
457		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
458		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
459		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
461		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
462		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
463		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
464		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
465		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
466		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
467		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
468		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
469		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
471		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
472		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
473		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
474		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
475		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
476		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
477		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
478		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
479		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
481		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
482		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
483		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
484		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
485		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
486		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
487		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
488		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
489		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
491		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
492		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
493		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
494		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
495		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
496		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
497		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
498		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
499		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
501		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
502		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
503		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
504		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
505		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
506		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
507		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
508		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
509		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
511		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
512		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
513		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
514		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
515		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
516		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
517		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
518		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
519		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
521		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
522		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
523		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
524		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
525		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
526		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
527		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
528		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
529		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
531		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
532		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
533		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
534		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
535		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
536		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
537		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
538		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
539		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
541		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
542		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
543		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
544		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
545		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
546		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
547		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
548		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
549		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
551		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
552		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
553		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
554		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
555		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
556		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
557		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
558		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
559		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
561		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
562		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
563		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
564		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
565		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
566		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
567		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
568			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €

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