Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
2		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
3		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
4		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
5		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
6		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
7		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
8		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
9		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
11		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
12		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
13		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
14		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
15		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
16		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
17		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
18		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
19		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
21		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
22		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
23		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
24		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
25		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
26		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
27		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
28		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
29		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
31		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
32		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
33		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
34		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
35		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
36		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
37		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
38		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
39		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
41		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
42		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
43		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
44		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
45		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
46		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
47		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
48		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
49		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
51		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
52		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
53		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
54		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
55		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
56		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
57		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
58		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
59		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
61		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
62		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
63		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
64		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
65		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
66		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
67		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
68		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
69		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
71		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
72		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
73		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
74		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
75		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
76		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
77		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
78		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
79		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
81		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
82		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
83		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
84		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
85		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
86		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
87		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
88		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
89		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
91		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
92		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
93		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
94		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
95		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
96		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
97		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
98		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
99		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
101		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
102		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
103		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
104		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
105		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
106		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
107		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
108		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
109		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
111		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
112		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
113		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
114		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
115		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
116		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
117		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
118		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
119		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
121		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
122		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
123		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
124		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
125		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
126		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
127		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
128		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
129		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
131		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
132		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
133		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
134		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
135		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
136		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
137		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
138		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
139		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
141		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
142		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
143		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
144		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
145		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
146		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
147		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
148		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
149		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
151		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
152		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
153		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
154		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
155		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
156		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
157		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
158		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
159		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
161		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
162		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
163		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
164		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
165		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
166		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
167		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
168		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
169		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
171		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
172		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
173		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
174		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
175		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
176		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
177		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
178		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
179		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
181		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
182		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
183		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
184		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
185		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
186		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
187		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
188		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
189		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
191		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
192		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
193		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
194		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
195		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
196		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
197		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
198		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
199		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
201		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
202		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
203		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
204		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
205		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
206		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
207		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
208		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
209		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
211		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
212		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
213		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
214		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
215		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
216		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
217		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
218		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
219		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
221		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
222		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
223		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
224		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
225		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
226		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
227		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
228		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
229		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
231		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
232		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
233		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
234		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
235		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
236		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
237		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
238		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
239		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
241		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
242		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
243		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
244		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
245		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
246		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
247		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
248		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
249		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
251		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
252		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
253		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
254		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
255		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
256		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
257		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
258		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
259		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
261		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
262		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
263		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
264		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
265		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
266		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
267		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
268		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
269		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
271		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
272		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
273		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
274		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
275		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
276		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
277		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
278		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
279		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
281		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
282		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
283		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
284		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
285		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
286		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
287		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
288		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
289		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
291		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
292		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
293		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
294		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
295		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
296		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
297		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
298		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
299		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
301		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
302		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
303		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
304		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
305		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
306		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
307		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
308		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
309		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
311		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
312		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
313		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
314		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
315		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
316		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
317		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
318		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
319		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
321		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
322		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
323		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
324		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
325		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
326		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
327		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
328		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
329		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
331		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
332		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
333		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
334		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
335		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
336		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
337		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
338		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
339		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
341		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
342		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
343		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
344		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
345		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
346		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
347		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
348		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
349		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
351		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
352		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
353		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
354		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
355		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
356		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
357		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
358		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
359		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
361		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
362		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
363		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
364		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
365		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
366		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
367		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
368		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
369		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
371		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
372		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
373		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
374		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
375		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
376		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
377		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
378		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
379		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
381		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
382		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
383		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
384		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
385		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
386		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
387		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
388		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
389		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
391		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
392		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
393		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
394		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
395		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
396		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
397		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
398		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
399		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
401		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
402		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
403		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
404		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
405		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
406		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
407		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
408		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
409		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
411		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
412		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
413		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
414		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
415		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
416		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
417		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
418		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
419		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
421		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
422		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
423		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
424		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
425		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
426		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
427		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
428		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
429		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
431		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
432		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
433		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
434		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
435		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
436		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
437		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
438		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
439		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
441		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
442		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
443		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
444		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
445		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
446		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
447		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
448		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
449		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
451		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
452		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
453		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
454		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
455		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
456		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
457		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
458		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
459		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
461		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
462		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
463		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
464		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
465		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
466		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
467		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
468		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
469		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
471		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
472		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
473		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
474		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
475		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
476		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
477		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
478		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
479		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
481		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
482		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
483		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
484		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
485		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €
486		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
487		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
488		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
489		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
491		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
492		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
493		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
494		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
495		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
496		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
497		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
498		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
499		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
501		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
502		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
503		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
504		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
505		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
506		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
507		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
508		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
509		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
511		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
512		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
513		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
514		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
515		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
516		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
517		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
518		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
519		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
521		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
522		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
523		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
524		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
525		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
526		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
527		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
528		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
529		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
531		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
532		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
533		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
534		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
535		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
536		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
537		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
538		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
539		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
541		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
542		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
543		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
544		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
545		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
546		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
547		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
548		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
549		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
551		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
552		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
553		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
554		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
555		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
556		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
557		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
558		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
559		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
561		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
562		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
563		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
564		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
565		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
566		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
567		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
568		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
569		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
571		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
572		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €

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