Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
2		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
3		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
4		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	67	780.0 €
5		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
6		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
7		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
8		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
9		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
11		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
12		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
13		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
14		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	59	140.0 €
15		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	140.0 €
16		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
17		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
18		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
19		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
21		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
22		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
23		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
24		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
25		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
26		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
27		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
28		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
29		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
31		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
32		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
33		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
34		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
35		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
36		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
37		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
38		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
39		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
41		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
42		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
43		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	16	50.0 €
44		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
45		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	163	50.0 €
46		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
47		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
48		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
49		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
51		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
52		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
53		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
54		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
55		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	640	40.0 €
56		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
57		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
58		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
59		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
61		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
62		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
63		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
64		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
65		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
66		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
67		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
68		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
69		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
71		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
72		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
73		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
74		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
75		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
76		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
77		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
78		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
79		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
81		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
82		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
83		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
84		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
85		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
86		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
87		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	17	23.8 €
88		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
89		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
91		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
92		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
93		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
94		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
95		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
96		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
97		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	1	20.0 €
98		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
99		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
101		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	62	20.0 €
102		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
103		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
104		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
105		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	4	20.0 €
106		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
107		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
108		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
109		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
111		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
112		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
113		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
114		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
115		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
116		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
117		Montbéliard sausage	319 kcal or 1,340 kj	16 gr	0.7 gr	28 gr	1	18.0 €
118		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	44	18.0 €
119		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
121		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
122		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
123		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
124		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
125		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
126		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
127		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
128		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
129		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
131		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
132		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
133		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
134		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
135		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
136		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
137		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
138		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
139		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
141		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
142		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
143		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
144		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	9	15.0 €
145		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
146		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
147		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
148		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
149		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
151		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
152		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
153		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
154		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
155		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
156		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
157		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
158		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
159		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
161		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
162		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
163		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
164		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
165		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	13.0 €
166		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
167		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
168		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
169		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
171		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
172		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
173		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
174		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
175		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
176		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
177		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
178		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
179		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
181		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
182		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
183		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
184		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
185		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
186		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
187		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
188		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
189		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	32	10.0 €
191		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	75	10.0 €
192		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
193		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
194		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	11	10.0 €
195		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
196		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
197		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	48	10.0 €
198		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
199		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
201		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
202		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	27	10.0 €
203		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
204		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
205		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
206		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	25	9.2 €
207		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
208		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	4	9.0 €
209		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	96	8.9 €
211		Almond cream	530 kcal or 2,220 kj	70 gr	312 gr	364 gr	18	8.8 €
212		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
213		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
214		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
215		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
216		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
217		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
218		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
219		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
221		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
222		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
223		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
224		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
225		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
226		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
227		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
228		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
229		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
231		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
232		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
233		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
234		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
235		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
236		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
237		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
238		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
239		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
241		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
242		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
243		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
244		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	11	7.0 €
245		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
246		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
247		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
248		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
249		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
251		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
252		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
253		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
254		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
255		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
256		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	38	7.0 €
257		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	479	7.0 €
258		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
259		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
261		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
262		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
263		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
264		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
265		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
266		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
267		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
268		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
269		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
271		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
272		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
273		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
274		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
275		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
276		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
277		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	72	6.0 €
278		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
279		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	12	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
281		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
282		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
283		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
284		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
285		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
286		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
287		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
288		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
289		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
291		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
292		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
293		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
294		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
295		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
296		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
297		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
298		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
299		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
301		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
302		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
303		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
304		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
305		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
306		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	10	5.3 €
307		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
308		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
309		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
311		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
312		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
313		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
314		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
315		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
316		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
317		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	12	5.0 €
318		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
319		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
321		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
322		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
323		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
324		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
325		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
326		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
327		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
328		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
329		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
331		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
332		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
333		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
334		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
335		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
336		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
337		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
338		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
339		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
341		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
342		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
343		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
344		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
345		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
346		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
347		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
348		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
349		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
351		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
352		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
353		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
354		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
355		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
356		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
357		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
358		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	537	4.0 €
359		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
361		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
362		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
363		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
364		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
365		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
366		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
367		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
368		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
369		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
371		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
372		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
373		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	119	4.0 €
374		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	6	4.0 €
375		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
376		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
377		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
378		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
379		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
381		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
382		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
383		Chocolate sauce	346 kcal or 1,450 kj	15 gr	175 gr	116 gr	3	4.0 €
384		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
385		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
386		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
387		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
388		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
389		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
391		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
392		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
393		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
394		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	16	3.5 €
395		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
396		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
397		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
398		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
399		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
401		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
402		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
403		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
404		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
405		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
406		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
407		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
408		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
409		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
411		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
412		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
413		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
414		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	72	3.2 €
415		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
416		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
417		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
418		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
419		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
421		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
422		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
423		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
424		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
425		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
426		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	49	3.0 €
427		Clafoutis batter	276 kcal or 1,160 kj	29 gr	181 gr	116 gr	4	3.0 €
428		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
429		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
431		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
432		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	241	2.9 €
433		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
434		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
435		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
436		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
437		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
438		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
439		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
441		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
442		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
443		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
444		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
445		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
446		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
447		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
448		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
449		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
451		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
452		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
453		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
454		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
455		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
456		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
457		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
458		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
459		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
461		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
462		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
463		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
464		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
465		Basic cake batter - the French way	336 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
466		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	126	2.3 €
467		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
468		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
469		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
471		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
472		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
473		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
474		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	13	2.1 €
475		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
476		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
477		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
478		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	99	2.1 €
479		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	666	2.0 €
481		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	21	2.0 €
482		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
483		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
484		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
485		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
486		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
487		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
488		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
489		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
491		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
492		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
493		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
494		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
495		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
496		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
497		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
498		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
499		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
501		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	46	1.9 €
502		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	43	1.8 €
503		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
504		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
505		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	7	1.7 €
506		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
507		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
508		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
509		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
511		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
512		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	205	1.6 €
513		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
514		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
515		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
516		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
517		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
518		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
519		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
521		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
522		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
523		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
524		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
525		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
526		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
527		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
528		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
529		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
531		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
532		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
533		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
534		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
535		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
536		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
537		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
538		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
539		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
541		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	83	1.2 €
542		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
543		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
544		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
545		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	77	1.1 €
546		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
547		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
548		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
549		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
551		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	207	1.1 €
552		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	69	1.1 €
553		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
554		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	63	1.0 €
555		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
556		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
557		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
558		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
559		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
561		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
562		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
563		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
564		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	363	0.8 €
565		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
566		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
567		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
568		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
569		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
571		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
572		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
573		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
574		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
575		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
576		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
577		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €

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