Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | ![]() |
Nanterre brioche | 391 kcal or 1,640 kj | 423 gr | 2024 gr | 959 gr | 3 | 3.3 € |
2 | ![]() |
Cajun pulled pork | 190 kcal or 800 kj | 398 gr | 42 gr | 304 gr | 1 | 13.5 € |
3 | ![]() |
Cooked chicken | 144 kcal or 600 kj | 380 gr | 8 gr | 126 gr | 17 | 5.0 € |
4 | ![]() |
Tart cases | 5468 kcal or 22,890 kj | 272 gr | 1521 gr | 1147 gr | 6 | 5.0 € |
5 | ![]() |
Cooked mussels | 1660 kcal or 6,950 kj | 202 gr | 51 gr | 72 gr | 3 | 3.6 € |
6 | ![]() |
Rillettes | 527 kcal or 2,210 kj | 193 gr | 15 gr | 945 gr | 2 | 6.6 € |
7 | ![]() |
Diplomat cream | 251 kcal or 1,050 kj | 176 gr | 535 gr | 303 gr | 2 | 5.9 € |
8 | ![]() |
Bread | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 73 | 1.1 € |
9 | ![]() |
Bread dough | 230 kcal or 960 kj | 142 gr | 1149 gr | 21 gr | 7 | 1.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | ![]() |
Baguette | 218 kcal or 910 kj | 138 gr | 1085 gr | 20 gr | 7 | 1.2 € |
11 | ![]() |
Rice pudding (riz au lait) | 218 kcal or 910 kj | 120 gr | 322 gr | 119 gr | 3 | 3.1 € |
12 | ![]() |
Savoury brioche dough | 367 kcal or 1,540 kj | 104 gr | 500 gr | 238 gr | 6 | 3.2 € |
13 | ![]() |
Brioche dough | 399 kcal or 1,670 kj | 104 gr | 506 gr | 238 gr | 14 | 3.3 € |
14 | ![]() |
Rillons de Tours | 354 kcal or 1,480 kj | 94 gr | 20 gr | 835 gr | 1 | 6.0 € |
15 | ![]() |
Almond cream or frangipane | 382 kcal or 1,600 kj | 91 gr | 378 gr | 392 gr | 16 | 7.9 € |
16 | ![]() |
Sweetcrust pastry (pâte sablée) | 5813 kcal or 24,340 kj | 89 gr | 507 gr | 381 gr | 44 | 5.1 € |
17 | ![]() |
Hamburger buns | 319 kcal or 1,340 kj | 88 gr | 392 gr | 116 gr | 5 | 2.7 € |
18 | ![]() |
Yeast-based flaky dough (for croissants) | 5443 kcal or 22,790 kj | 87 gr | 574 gr | 311 gr | 7 | 3.3 € |
19 | ![]() |
Pancake | 238 kcal or 1,000 kj | 86 gr | 263 gr | 186 gr | 4 | 2.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | ![]() |
Sausagemeat | 369 kcal or 1,550 kj | 84 gr | 0 gr | 213 gr | 1 | 9.9 € |
21 | ![]() |
Granola | 499 kcal or 2,090 kj | 80 gr | 240 gr | 174 gr | 1 | 13.7 € |
22 | ![]() |
Cajun pork with rice. | 192 kcal or 800 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € |
23 | ![]() |
Sandwich bread | 255 kcal or 1,070 kj | 75 gr | 421 gr | 58 gr | 10 | 2.7 € |
24 | ![]() |
Polenta | 122 kcal or 510 kj | 70 gr | 89 gr | 114 gr | 8 | 1.4 € |
25 | ![]() |
Purple Pesto | 496 kcal or 2,080 kj | 69 gr | 37 gr | 229 gr | 1 | 16.6 € |
26 | ![]() |
Coconut sweetcrust pastry | 423 kcal or 1,770 kj | 67 gr | 498 gr | 315 gr | 1 | 3.4 € |
27 | ![]() |
Pistachio and spinach pesto | 354 kcal or 1,480 kj | 66 gr | 33 gr | 179 gr | 1 | 7.8 € |
28 | ![]() |
Pesto | 485 kcal or 2,030 kj | 63 gr | 44 gr | 253 gr | 13 | 23.8 € |
29 | ![]() |
Sweet pastry | 409 kcal or 1,710 kj | 61 gr | 620 gr | 186 gr | 3 | 2.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | ![]() |
Foie gras | 454 kcal or 1,900 kj | 60 gr | 23 gr | 226 gr | 9 | 33.9 € |
31 | ![]() |
Shortcrust pastry (pâte brisée) | 471 kcal or 1,970 kj | 60 gr | 390 gr | 310 gr | 16 | 3.4 € |
32 | ![]() |
Muffin dough | 2804 kcal or 11,740 kj | 53 gr | 351 gr | 132 gr | 3 | 2.2 € |
33 | ![]() |
Vanilla ice cream | 194 kcal or 810 kj | 52 gr | 176 gr | 115 gr | 6 | 7.1 € |
34 | ![]() |
Fresh mint ice-cream | 196 kcal or 820 kj | 52 gr | 148 gr | 130 gr | 1 | 4.7 € |
35 | ![]() |
Paris flan filling | 289 kcal or 1,210 kj | 50 gr | 211 gr | 188 gr | 10 | 5.5 € |
36 | ![]() |
Génoise (Genoa sponge) | 2219 kcal or 9,290 kj | 49 gr | 283 gr | 99 gr | 4 | 3.8 € |
37 | ![]() |
Confectioner's custard (Crème pâtissière, or French pastry cream) | 178 kcal or 750 kj | 48 gr | 146 gr | 64 gr | 20 | 4.9 € |
38 | ![]() |
Puff or flaky pastry (pâte feuilletée) | 426 kcal or 1,780 kj | 48 gr | 370 gr | 341 gr | 72 | 3.0 € |
39 | ![]() |
Scrambled eggs (Oeufs brouillés) | 953 kcal or 3,990 kj | 47 gr | 0 gr | 85 gr | 2 | 3.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | ![]() |
Tapenade | 2373 kcal or 9,940 kj | 46 gr | 14 gr | 237 gr | 2 | 10.1 € |
41 | ![]() |
Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € |
42 | ![]() |
Mornay Sauce | 222 kcal or 930 kj | 45 gr | 76 gr | 89 gr | 5 | 3.2 € |
43 | ![]() |
Greek Pesto | 367 kcal or 1,540 kj | 44 gr | 36 gr | 154 gr | 1 | 18.2 € |
44 | ![]() |
Hummus | 195 kcal or 820 kj | 41 gr | 93 gr | 75 gr | 1 | 3.0 € |
45 | ![]() |
Crème brulée mixture | 254 kcal or 1,060 kj | 40 gr | 169 gr | 125 gr | 1 | 5.6 € |
46 | ![]() |
Parmesan (Parmigiano Reggiano) | 393 kcal or 1,650 kj | 40 gr | 2 gr | 25 gr | 56 | 20.0 € |
47 | ![]() |
Yeast | 340 kcal or 1,420 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € |
48 | ![]() |
"Moelleux" cake batter | 346 kcal or 1,450 kj | 38 gr | 331 gr | 106 gr | 3 | 2.8 € |
49 | ![]() |
Arlesian Biscuits | 2572 kcal or 10,770 kj | 37 gr | 228 gr | 168 gr | 1 | 4.9 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | ![]() |
Almond dacquoise | 1715 kcal or 7,180 kj | 36 gr | 206 gr | 83 gr | 1 | 8.2 € |
51 | ![]() |
Quiche filling mixture | 188 kcal or 790 kj | 35 gr | 15 gr | 90 gr | 12 | 2.6 € |
52 | ![]() |
Bavaroise cream | 228 kcal or 960 kj | 33 gr | 91 gr | 123 gr | 1 | 7.8 € |
53 | ![]() |
Finger biscuits | 243 kcal or 1,020 kj | 31 gr | 213 gr | 32 gr | 6 | 2.6 € |
54 | ![]() |
Pistachio cream | 273 kcal or 1,140 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € |
55 | ![]() |
Reblochon | 354 kcal or 1,480 kj | 31 gr | 8 gr | 22 gr | 3 | 11.0 € |
56 | ![]() |
Macédoine of vegetables | 84 kcal or 350 kj | 30 gr | 118 gr | 74 gr | 2 | 2.5 € |
57 | ![]() |
Marzipan (almond paste) | 475 kcal or 1,990 kj | 30 gr | 176 gr | 83 gr | 7 | 10.9 € |
58 | ![]() |
Comté cheese | 396 kcal or 1,660 kj | 30 gr | 1.5 gr | 30 gr | 40 | 18.0 € |
59 | ![]() |
Pumpkin seeds | 601 kcal or 2,520 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | ![]() |
Chorizo | 537 kcal or 2,250 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € |
61 | ![]() |
Sheet of filo pastry | 377 kcal or 1,580 kj | 30 gr | 62 gr | 1 gr | 5 | 6.8 € |
62 | ![]() |
Peanut butter | 576 kcal or 2,410 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € |
63 | ![]() |
Rabbit meat | 135 kcal or 570 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
64 | ![]() |
Tahini (sesame paste) | 817 kcal or 3,420 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € |
65 | ![]() |
Leek fondue | 128 kcal or 540 kj | 29 gr | 96 gr | 150 gr | 7 | 2.5 € |
66 | ![]() |
Toasted flaked almonds | 527 kcal or 2,210 kj | 29 gr | 50 gr | 83 gr | 6 | 12.1 € |
67 | ![]() |
Basic cake batter - the French way | 337 kcal or 1,410 kj | 28 gr | 243 gr | 71 gr | 1 | 2.4 € |
68 | ![]() |
Italian hot chocolate | 109 kcal or 460 kj | 28 gr | 76 gr | 33 gr | 1 | 2.0 € |
69 | ![]() |
Oxtail | 193 kcal or 810 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | ![]() |
Clafoutis batter | 233 kcal or 980 kj | 28 gr | 151 gr | 63 gr | 3 | 2.2 € |
71 | ![]() |
Duck confit | 710 kcal or 2,970 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € |
72 | ![]() |
Choux pastry (pâte à choux) | 269 kcal or 1,130 kj | 27 gr | 120 gr | 95 gr | 9 | 2.6 € |
73 | ![]() |
Peanuts | 600 kcal or 2,510 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
74 | ![]() |
Almond tuiles | 353 kcal or 1,480 kj | 27 gr | 107 gr | 76 gr | 1 | 5.7 € |
75 | ![]() |
Morbier | 300 kcal or 1,260 kj | 27 gr | 3 gr | 20 gr | 8 | 10.7 € |
76 | ![]() |
Fresh tuna | 225 kcal or 940 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € |
77 | ![]() |
Sardines in oil | 222 kcal or 930 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € |
78 | ![]() |
Butter cream | 2805 kcal or 11,740 kj | 26 gr | 250 gr | 189 gr | 1 | 3.0 € |
79 | ![]() |
Pork chop | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | ![]() |
Lemon Confectioner's Custard | 652 kcal or 2,730 kj | 26 gr | 65 gr | 32 gr | 6 | 4.4 € |
81 | ![]() |
Pork meat | 275 kcal or 1,150 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € |
82 | ![]() |
Lime confectioner's custard (pastry cream) | 176 kcal or 740 kj | 26 gr | 83 gr | 54 gr | 1 | 2.0 € |
83 | ![]() |
Mustard seeds | 549 kcal or 2,300 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € |
84 | ![]() |
Green lentils | 291 kcal or 1,220 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € |
85 | ![]() |
Tuna in oil | 280 kcal or 1,170 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € |
86 | ![]() |
Potato purée | 2176 kcal or 9,110 kj | 25 gr | 195 gr | 144 gr | 14 | 1.9 € |
87 | ![]() |
Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € |
88 | ![]() |
Mimolette | 331 kcal or 1,390 kj | 25 gr | 0 gr | 25.7 gr | 7 | 30.0 € |
89 | ![]() |
Financier batter | 403 kcal or 1,690 kj | 25 gr | 186 gr | 149 gr | 4 | 6.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | ![]() |
Cheddar cheese | 399 kcal or 1,670 kj | 25 gr | 0.5 gr | 33 gr | 8 | 49.0 € |
91 | ![]() |
Maroilles cheese | 419 kcal or 1,750 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € |
92 | ![]() |
Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € |
93 | ![]() |
Potimarron (Japanese chestnut pumpkin) purée | 24 kcal or 100 kj | 24 gr | 118 gr | 0 gr | 1 | 2.6 € |
94 | ![]() |
Green parsley tahini sauce | 336 kcal or 1,410 kj | 24 gr | 20 gr | 55 gr | 2 | 11.1 € |
95 | ![]() |
Beaten egg | 290 kcal or 1,210 kj | 23 gr | 0 gr | 22 gr | 79 | 2.9 € |
96 | ![]() |
Lime crémeux | 216 kcal or 900 kj | 23 gr | 65 gr | 77 gr | 1 | 3.2 € |
97 | ![]() |
Clementine Creamy | 111 kcal or 470 kj | 23 gr | 140 gr | 77 gr | 1 | 7.5 € |
98 | ![]() |
Roquefort | 415 kcal or 1,740 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € |
99 | ![]() |
Tinned red kidney beans | 337 kcal or 1,410 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | ![]() |
Smoked cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 6 | 20.0 € |
101 | ![]() |
Cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 31 | 7.0 € |
102 | ![]() |
Panna cotta | 272 kcal or 1,140 kj | 22 gr | 94 gr | 154 gr | 1 | 11.4 € |
103 | ![]() |
Smoked salmon | 268 kcal or 1,120 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € |
104 | ![]() |
Real custard sauce (crème anglaise) | 536 kcal or 2,240 kj | 22 gr | 49 gr | 28 gr | 14 | 8.8 € |
105 | ![]() |
Crumble topping | 176 kcal or 740 kj | 22 gr | 289 gr | 126 gr | 1 | 5.5 € |
106 | ![]() |
Grated cheese | 341 kcal or 1,430 kj | 22 gr | 7 gr | 25 gr | 72 | 10.0 € |
107 | ![]() |
Mackerel | 176 kcal or 740 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € |
108 | ![]() |
Mozzarella | 317 kcal or 1,330 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € |
109 | ![]() |
Romanesco | 140 kcal or 590 kj | 21 gr | 14 gr | 0 gr | 5 | 5.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | ![]() |
Pistachios | 646 kcal or 2,710 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € |
111 | ![]() |
Stewed plums | 3868 kcal or 16,200 kj | 21 gr | 946 gr | 0 gr | 1 | 2.5 € |
112 | ![]() |
Chicken | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € |
113 | ![]() |
Whole bird (chicken, duck etc.) | 147 kcal or 620 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € |
114 | ![]() |
Black sesame paste | 601 kcal or 2,520 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € |
115 | ![]() |
Macaronade mixture | 455 kcal or 1,910 kj | 21 gr | 118 gr | 55 gr | 2 | 9.4 € |
116 | ![]() |
Poppy seeds | 465 kcal or 1,950 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € |
117 | ![]() |
Dry sausage or salami | 220 kcal or 920 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € |
118 | ![]() |
Clementine confectioner's custard | 106 kcal or 440 kj | 20 gr | 154 gr | 62 gr | 1 | 7.3 € |
119 | ![]() |
Sesame seeds | 570 kcal or 2,390 kj | 20 gr | 10 gr | 50 gr | 24 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | ![]() |
Ham | 290 kcal or 1,210 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € |
121 | ![]() |
Whole almonds | 634 kcal or 2,650 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € |
122 | ![]() |
Quail egg | 161 kcal or 670 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € |
123 | ![]() |
Salmon fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € |
124 | ![]() |
Mont d'or cheese | 287 kcal or 1,200 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € |
125 | ![]() |
Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € |
126 | ![]() |
Mussels | 119 kcal or 500 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € |
127 | ![]() |
Fillet of red mullet | 116 kcal or 490 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
128 | ![]() |
Fresh salmon | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € |
129 | ![]() |
Powdered cocoa | 441 kcal or 1,850 kj | 20 gr | 43 gr | 21 gr | 23 | 8.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | ![]() |
Cooked spinach | 34 kcal or 140 kj | 20 gr | 30 gr | 17 gr | 35 | 3.3 € |
131 | ![]() |
Chicken breast | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 30 | 14.0 € |
132 | ![]() |
Hazelnuts | 669 kcal or 2,800 kj | 20 gr | 5.6 gr | 63 gr | 5 | 25.0 € |
133 | ![]() |
Anchovy fillet | 170 kcal or 710 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € |
134 | ![]() |
Camembert cheese | 297 kcal or 1,240 kj | 20 gr | 0.3 gr | 24 gr | 4 | 2.0 € |
135 | ![]() |
Smoked chicken | 143 kcal or 600 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € |
136 | ![]() |
Smoked trout fillet | 102 kcal or 430 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € |
137 | ![]() |
Leg of lamb | 269 kcal or 1,130 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € |
138 | ![]() |
Linseed | 569 kcal or 2,380 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
139 | ![]() |
Red mixed pickle | 23 kcal or 100 kj | 19 gr | 22 gr | 0 gr | 2 | 2.8 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | ![]() |
Veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € |
141 | ![]() |
Escalope of veal | 175 kcal or 730 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € |
142 | ![]() |
Smoked haddock | 81 kcal or 340 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € |
143 | ![]() |
Ground almonds | 641 kcal or 2,680 kj | 19 gr | 17.5 gr | 55 gr | 47 | 20.0 € |
144 | ![]() |
Flakeds almonds | 643 kcal or 2,690 kj | 19 gr | 18 gr | 55 gr | 21 | 15.0 € |
145 | ![]() |
Salt-cod | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € |
146 | ![]() |
Cream cheese | 88 kcal or 370 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € |
147 | ![]() |
Fish | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
148 | ![]() |
Prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
149 | ![]() |
Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | ![]() |
Beurre d'escargot | 521 kcal or 2,180 kj | 18 gr | 16 gr | 274 gr | 2 | 10.3 € |
151 | ![]() |
Cooked prawns | 72 kcal or 300 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € |
152 | ![]() |
Cashew nuts | 570 kcal or 2,390 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € |
153 | ![]() |
Cooked meat | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 11 | 7.0 € |
154 | ![]() |
Mushroom duxelles | 67 kcal or 280 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € |
155 | ![]() |
Pork shoulder | 293 kcal or 1,230 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € |
156 | ![]() |
Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € |
157 | ![]() |
Cumin seeds | 398 kcal or 1,670 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € |
158 | ![]() |
Beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € |
159 | ![]() |
Pork loin | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | ![]() |
Minced steak burgers | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € |
161 | ![]() |
Pork caul (crepine) | 122 kcal or 510 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € |
162 | ![]() |
Minced beef | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € |
163 | ![]() |
Steak of beef tenderloin | 248 kcal or 1,040 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € |
164 | ![]() |
Paprika | 467 kcal or 1,960 kj | 17 gr | 66 gr | 15 gr | 3 | 20.0 € |
165 | ![]() |
Sole fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
166 | ![]() |
Lime (or lemon) curd | 228 kcal or 960 kj | 17 gr | 130 gr | 95 gr | 3 | 3.0 € |
167 | ![]() |
Fish fillet | 68 kcal or 290 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € |
168 | ![]() |
Knuckle of pork | 257 kcal or 1,080 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € |
169 | ![]() |
Crab meat | 103 kcal or 430 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | ![]() |
Filet mignon (pork loin) | 302 kcal or 1,260 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € |
171 | ![]() |
Feta | 261 kcal or 1,090 kj | 17 gr | 1 gr | 21 gr | 26 | 10.0 € |
172 | ![]() |
Egg yolk | 350 kcal or 1,470 kj | 16.5 gr | 0 gr | 31.5 gr | 74 | 2.9 € |
173 | ![]() |
Époisses | 284 kcal or 1,190 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € |
174 | ![]() |
Snail | 81 kcal or 340 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € |
175 | ![]() |
Pork belly draught | 164 kcal or 690 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € |
176 | ![]() |
Raw beetroot | 96 kcal or 400 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € |
177 | ![]() |
Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 9 | 10.0 € |
178 | ![]() |
Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,220 kj | 15.7 gr | 0.7 gr | 25 gr | 5 | 10.0 € |
179 | ![]() |
Scallops | 60 kcal or 250 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | ![]() |
Walnuts | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € |
181 | ![]() |
Smoked ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € |
182 | ![]() |
Chocolate sauce | 1804 kcal or 7,550 kj | 15 gr | 175 gr | 116 gr | 3 | 4.0 € |
183 | ![]() |
Cured ham | 330 kcal or 1,380 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € |
184 | ![]() |
Walnut kernels | 660 kcal or 2,760 kj | 15 gr | 15 gr | 60 gr | 20 | 21.0 € |
185 | ![]() |
Fruit crémeux | 470 kcal or 1,970 kj | 15 gr | 275 gr | 77 gr | 6 | 4.7 € |
186 | ![]() |
Ground hazelnuts | 677 kcal or 2,830 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € |
187 | ![]() |
Metton cancoillotte | 120 kcal or 500 kj | 14.5 gr | 1 gr | 6.5 gr | 4 | 3.0 € |
188 | ![]() |
Cervelas | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
189 | ![]() |
Chocolate mousse | 368 kcal or 1,540 kj | 14 gr | 106 gr | 99 gr | 1 | 4.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | ![]() |
Zaatar | 685 kcal or 2,870 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € |
191 | ![]() |
Cooked Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 12 | 12.0 € |
192 | ![]() |
Sauce Normande (for fish) | 129 kcal or 540 kj | 14 gr | 47 gr | 96 gr | 1 | 15.3 € |
193 | ![]() |
Morteau sausage | 317 kcal or 1,330 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € |
194 | ![]() |
Sausage | 380 kcal or 1,590 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € |
195 | ![]() |
Leaven | 169 kcal or 710 kj | 14 gr | 133 gr | 2 gr | 22 | 1.3 € |
196 | ![]() |
Rolled oats | 369 kcal or 1,550 kj | 14 gr | 67 gr | 5 gr | 15 | 12.0 € |
197 | ![]() |
Bechamel sauce | 199 kcal or 830 kj | 14 gr | 42 gr | 36 gr | 30 | 1.7 € |
198 | ![]() |
Pine nuts | 685 kcal or 2,870 kj | 13.8 gr | 18 gr | 62 gr | 10 | 40.0 € |
199 | ![]() |
Vermicelli | 374 kcal or 1,570 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | ![]() |
Onion fondue | 91 kcal or 380 kj | 13 gr | 90 gr | 62 gr | 8 | 2.8 € |
201 | ![]() |
Reduced veal stock | 330 kcal or 1,380 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € |
202 | ![]() |
Crozets | 359 kcal or 1,500 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € |
203 | ![]() |
Hard-boiled egg | 160 kcal or 670 kj | 13 gr | 0 gr | 12 gr | 46 | 2.9 € |
204 | ![]() |
Caramelised walnuts | 624 kcal or 2,610 kj | 13 gr | 26 gr | 52 gr | 1 | 7.1 € |
205 | ![]() |
Light herb sauce | 88 kcal or 370 kj | 13 gr | 30 gr | 36 gr | 2 | 3.2 € |
206 | ![]() |
Egg | 146 kcal or 610 kj | 12.5 gr | 0.3 gr | 10.5 gr | 234 | 2.9 € |
207 | ![]() |
Tagliatelles | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 3 | 3.0 € |
208 | ![]() |
Lasagna | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € |
209 | ![]() |
Spaghetti | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | ![]() |
Pasta | 319 kcal or 1,340 kj | 12.5 gr | 67.2 gr | 0 gr | 16 | 1.0 € |
211 | ![]() |
Coriander seeds | 432 kcal or 1,810 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € |
212 | ![]() |
Ricotta | 136 kcal or 570 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € |
213 | ![]() |
Raw foie gras | 467 kcal or 1,960 kj | 12 gr | 3.5 gr | 45 gr | 6 | 35.0 € |
214 | ![]() |
Gravlax | 140 kcal or 590 kj | 12 gr | 14 gr | 4 gr | 1 | 11.7 € |
215 | ![]() |
Meatballs | 325 kcal or 1,360 kj | 12 gr | 4 gr | 29 gr | 3 | 6.1 € |
216 | ![]() |
Bulgur wheat | 361 kcal or 1,510 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € |
217 | ![]() |
Poultry cooking juices | 338 kcal or 1,420 kj | 12 gr | 5 gr | 30 gr | 4 | 2.0 € |
218 | ![]() |
Apple confectioner's custard | 496 kcal or 2,080 kj | 12 gr | 67 gr | 20 gr | 1 | 5.9 € |
219 | ![]() |
Goji berries | 392 kcal or 1,640 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | ![]() |
Poached eggs | 147 kcal or 620 kj | 12 gr | 0 gr | 11 gr | 10 | 2.6 € |
221 | ![]() |
Tomato sauce (for pizzas) | 110 kcal or 460 kj | 11 gr | 58 gr | 75 gr | 7 | 3.9 € |
222 | ![]() |
Cottage (or curd) cheese | 101 kcal or 420 kj | 11 gr | 4.5 gr | 4.3 gr | 3 | 4.5 € |
223 | ![]() |
Millet | 340 kcal or 1,420 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € |
224 | ![]() |
Curry powder | 284 kcal or 1,190 kj | 11 gr | 33 gr | 12 gr | 15 | 50.0 € |
225 | ![]() |
Lemon Mayonnaise | 1964 kcal or 8,220 kj | 10 gr | 13 gr | 208 gr | 3 | 2.2 € |
226 | ![]() |
Clementine Chantilly | 165 kcal or 690 kj | 10 gr | 57 gr | 75 gr | 1 | 6.1 € |
227 | ![]() |
Chocolate ganache | 414 kcal or 1,730 kj | 10 gr | 134 gr | 120 gr | 6 | 5.5 € |
228 | ![]() |
Pecan nuts | 690 kcal or 2,890 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € |
229 | ![]() |
Plain white flour (French Type 45) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | ![]() |
Bagel | 250 kcal or 1,050 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € |
231 | ![]() |
Plain white flour (French Type 65) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € |
232 | ![]() |
Stewed apricots | 112 kcal or 470 kj | 10 gr | 360 gr | 0 gr | 1 | 5.0 € |
233 | ![]() |
Buckwheat flour | 338 kcal or 1,420 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € |
234 | ![]() |
Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,480 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € |
235 | ![]() |
Fresh pasta dough | 261 kcal or 1,090 kj | 10 gr | 44 gr | 5 gr | 1 | 1.6 € |
236 | ![]() |
Vietnamese fish sauce (nuoc mam) | 81 kcal or 340 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € |
237 | ![]() |
Pistachio powder or paste | 430 kcal or 1,800 kj | 9 gr | 49 gr | 22 gr | 13 | 4.9 € |
238 | ![]() |
Rémoulette dressing | 1932 kcal or 8,090 kj | 9 gr | 6 gr | 208 gr | 2 | 2.9 € |
239 | ![]() |
Small pieces of bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | ![]() |
Flour | 341 kcal or 1,430 kj | 9 gr | 74 gr | 1 gr | 201 | 1.1 € |
241 | ![]() |
Maize flour (masa harina) | 359 kcal or 1,500 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € |
242 | ![]() |
Cornflour | 348 kcal or 1,460 kj | 9 gr | 70 gr | 3.5 gr | 34 | 4.7 € |
243 | ![]() |
Praline | 460 kcal or 1,930 kj | 9 gr | 52 gr | 24 gr | 3 | 6.2 € |
244 | ![]() |
Belly (streaky) bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 31 | 5.0 € |
245 | ![]() |
Small pieces of smoked bacon | 576 kcal or 2,410 kj | 9 gr | 0 gr | 60 gr | 11 | 7.5 € |
246 | ![]() |
Sweetened condensed milk | 329 kcal or 1,380 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € |
247 | ![]() |
Mayonnaise | 1916 kcal or 8,020 kj | 9 gr | 2 gr | 208 gr | 24 | 2.1 € |
248 | ![]() |
White beans | 136 kcal or 570 kj | 9 gr | 24 gr | 0.4 gr | 13 | 5.0 € |
249 | ![]() |
Vegetable stock | 494 kcal or 2,070 kj | 9 gr | 47 gr | 30 gr | 20 | 0.8 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | ![]() |
Split peas | 100 kcal or 420 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € |
251 | ![]() |
Hollandaise sauce | 466 kcal or 1,950 kj | 8 gr | 4 gr | 122 gr | 3 | 6.2 € |
252 | ![]() |
Instant mashed-potato powder | 361 kcal or 1,510 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
253 | ![]() |
Cream sauce with Vin Jaune | 936 kcal or 3,920 kj | 8 gr | 19 gr | 92 gr | 1 | 26.7 € |
254 | ![]() |
Breadcrumbs | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 19 | 2.0 € |
255 | ![]() |
Slices thin toast | 290 kcal or 1,210 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € |
256 | ![]() |
Rye flour | 337 kcal or 1,410 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € |
257 | ![]() |
Candied grapefruit peel | 128 kcal or 540 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € |
258 | ![]() |
Red rice | 350 kcal or 1,470 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € |
259 | ![]() |
Tinned (canned) chickpeas | 119 kcal or 500 kj | 7.4 gr | 17.2 gr | 2.3 gr | 11 | 1.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | ![]() |
Buckwheat pancake | 153 kcal or 640 kj | 7 gr | 20 gr | 5 gr | 11 | 1.5 € |
261 | ![]() |
Turmeric | 374 kcal or 1,570 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € |
262 | ![]() |
Sabayon | 317 kcal or 1,330 kj | 7 gr | 43 gr | 13 gr | 3 | 5.4 € |
263 | ![]() |
Tortilla | 237 kcal or 990 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € |
264 | ![]() |
Chickpea (gram) flour | 114 kcal or 480 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € |
265 | ![]() |
Sealing dough | 225 kcal or 940 kj | 7 gr | 47 gr | 1 gr | 1 | 2.8 € |
266 | ![]() |
Soy sauce | 108 kcal or 450 kj | 7 gr | 20 gr | 0 gr | 18 | 15.0 € |
267 | ![]() |
Rich hazelnut buttercream | 503 kcal or 2,110 kj | 7 gr | 31 gr | 39 gr | 4 | 7.1 € |
268 | ![]() |
Chocolate chips | 694 kcal or 2,910 kj | 7 gr | 54 gr | 50 gr | 1 | 21.0 € |
269 | ![]() |
Avocado mayonnaise | 305 kcal or 1,280 kj | 7 gr | 2 gr | 156 gr | 1 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | ![]() |
Clams | 61 kcal or 260 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € |
271 | ![]() |
Squid ink | 44 kcal or 180 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € |
272 | ![]() |
Polenta meal | 110 kcal or 460 kj | 6.7 gr | 18 gr | 1.2 gr | 4 | 2.0 € |
273 | ![]() |
Cockles | 55 kcal or 230 kj | 6 gr | 1 gr | 3 gr | 8 | 6.0 € |
274 | ![]() |
Sheet of brick pastry | 276 kcal or 1,160 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € |
275 | ![]() |
Chocolate sweetcrust pastry | 466 kcal or 1,950 kj | 6 gr | 52 gr | 26 gr | 1 | 3.5 € |
276 | ![]() |
White chocolate | 533 kcal or 2,230 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € |
277 | ![]() |
Beansprouts | 58 kcal or 240 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € |
278 | ![]() |
Broad beans | 80 kcal or 340 kj | 6 gr | 14 gr | 0 gr | 9 | 3.9 € |
279 | ![]() |
Chilli powder | 384 kcal or 1,610 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | ![]() |
Fermented viennoiserie dough | 283 kcal or 1,190 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € |
281 | ![]() |
Mustard powder | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € |
282 | ![]() |
Cooked rice | 128 kcal or 540 kj | 6 gr | 54 gr | 77 gr | 25 | 1.3 € |
283 | ![]() |
Mustard | 97 kcal or 410 kj | 6 gr | 7 gr | 5 gr | 39 | 1.8 € |
284 | ![]() |
Chantilly cream | 672 kcal or 2,810 kj | 6 gr | 27 gr | 60 gr | 31 | 6.0 € |
285 | ![]() |
Garlic clove | 136 kcal or 570 kj | 6 gr | 28 gr | 0 gr | 90 | 8.9 € |
286 | ![]() |
New peas | 56 kcal or 230 kj | 5.8 gr | 7 gr | 0.55 gr | 2 | 10.0 € |
287 | ![]() |
Milk chocolate | 550 kcal or 2,300 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € |
288 | ![]() |
Italian Meringue | 224 kcal or 940 kj | 5 gr | 180 gr | 0 gr | 6 | 1.2 € |
289 | ![]() |
Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | ![]() |
Soured dough | 188 kcal or 790 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € |
291 | ![]() |
Nori sheet | 40 kcal or 170 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € |
292 | ![]() |
Preserved tomatoes | 355 kcal or 1,490 kj | 5 gr | 19 gr | 250 gr | 8 | 5.3 € |
293 | ![]() |
Clear strawberry juice | 77 kcal or 320 kj | 5 gr | 105 gr | 0 gr | 1 | 4.5 € |
294 | ![]() |
Dried apricots | 44 kcal or 180 kj | 5 gr | 50 gr | 0 gr | 8 | 6.0 € |
295 | ![]() |
Craquelin (sweet cracker dough) | 500 kcal or 2,090 kj | 5 gr | 87 gr | 43 gr | 3 | 3.3 € |
296 | ![]() |
Milk | 79 kcal or 330 kj | 5 gr | 3.5 gr | 5 gr | 61 | 1.0 € |
297 | ![]() |
Citrus syrup | 142 kcal or 600 kj | 5 gr | 343 gr | 0 gr | 1 | 1.4 € |
298 | ![]() |
Whole milk | 66 kcal or 280 kj | 5 gr | 3.5 gr | 3.5 gr | 67 | 1.1 € |
299 | ![]() |
Vol-au-vent cases | 414 kcal or 1,730 kj | 5 gr | 31 gr | 30 gr | 1 | 3.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | ![]() |
Egg white | 20 kcal or 80 kj | 5 gr | 0 gr | 0 gr | 54 | 2.9 € |
301 | ![]() |
Breton sablé biscuit dough | 448 kcal or 1,880 kj | 5 gr | 53 gr | 24 gr | 4 | 3.2 € |
302 | ![]() |
Mascarpone | 412 kcal or 1,730 kj | 4.8 gr | 4.8 gr | 41.5 gr | 16 | 7.5 € |
303 | ![]() |
Dessicated coconut | 123 kcal or 520 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € |
304 | ![]() |
Kale | 35 kcal or 150 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € |
305 | ![]() |
Wasabi | 223 kcal or 930 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € |
306 | ![]() |
Stewed apple (compote) | 735 kcal or 3,080 kj | 4 gr | 173 gr | 3 gr | 12 | 1.6 € |
307 | ![]() |
Brussels sprouts | 48 kcal or 200 kj | 4 gr | 7 gr | 0.5 gr | 18 | 4.5 € |
308 | ![]() |
Peas | 64 kcal or 270 kj | 4 gr | 12 gr | 0 gr | 20 | 4.5 € |
309 | ![]() |
Chestnut mousse in a whipper | 288 kcal or 1,210 kj | 4 gr | 71 gr | 31 gr | 1 | 7.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | ![]() |
Couscous | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € |
311 | ![]() |
Semolina | 110 kcal or 460 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € |
312 | ![]() |
Tomato paste | 90 kcal or 380 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € |
313 | ![]() |
Mange-tout peas | 41 kcal or 170 kj | 3.2 gr | 7 gr | 0 gr | 2 | 20.0 € |
314 | ![]() |
Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € |
315 | ![]() |
Chanterelles | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € |
316 | ![]() |
Capers | 53 kcal or 220 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € |
317 | ![]() |
Raisins | 324 kcal or 1,360 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € |
318 | ![]() |
Rémoulade dressing | 628 kcal or 2,630 kj | 3 gr | 1 gr | 68 gr | 24 | 2.1 € |
319 | ![]() |
Mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 62 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | ![]() |
Button or field mushrooms | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € |
321 | ![]() |
Cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 115 | 4.0 € |
322 | ![]() |
Cocktail sauce | 736 kcal or 3,080 kj | 3 gr | 1 gr | 80 gr | 1 | 2.5 € |
323 | ![]() |
Poached pears | 35 kcal or 150 kj | 3 gr | 341 gr | 1 gr | 6 | 2.6 € |
324 | ![]() |
White cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 6 | 1.7 € |
325 | ![]() |
Pear compote | 585 kcal or 2,450 kj | 3 gr | 141 gr | 1 gr | 1 | 2.6 € |
326 | ![]() |
Liquid cream | 298 kcal or 1,250 kj | 3 gr | 4 gr | 30 gr | 168 | 4.0 € |
327 | ![]() |
Coconut tuiles | 478 kcal or 2,000 kj | 3 gr | 58 gr | 26 gr | 1 | 4.3 € |
328 | ![]() |
Dried morels | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € |
329 | ![]() |
Green cabbage | 28 kcal or 120 kj | 3 gr | 4 gr | 0 gr | 27 | 1.7 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | ![]() |
Passion fruit juice | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
331 | ![]() |
Passion fruits | 100 kcal or 420 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
332 | ![]() |
Black radishes | 14 kcal or 60 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € |
333 | ![]() |
Agar-agar | 11 kcal or 50 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
334 | ![]() |
Chestnut flour | 180 kcal or 750 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € |
335 | ![]() |
Artichoke heart | 41 kcal or 170 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € |
336 | ![]() |
Oat flour | 63 kcal or 260 kj | 2.6 gr | 10.8 gr | 1.02 gr | 3 | 4.0 € |
337 | ![]() |
Cooked green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 5 | 4.0 € |
338 | ![]() |
Green beans | 38 kcal or 160 kj | 2.5 gr | 7 gr | 0 gr | 17 | 4.0 € |
339 | ![]() |
Broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | ![]() |
Purple-sprouting broccoli | 32 kcal or 130 kj | 2.5 gr | 5.5 gr | 0 gr | 3 | 8.0 € |
341 | ![]() |
Asparagus | 28 kcal or 120 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € |
342 | ![]() |
Black olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € |
343 | ![]() |
Green olives | 361 kcal or 1,510 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
344 | ![]() |
Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € |
345 | ![]() |
Purple globe artichokes | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 16 | 4.0 € |
346 | ![]() |
Cooked potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 52 | 1.1 € |
347 | ![]() |
Apple syrup | 45 kcal or 190 kj | 2 gr | 110 gr | 0 gr | 1 | 2.0 € |
348 | ![]() |
Citrus crunch | 516 kcal or 2,160 kj | 2 gr | 127 gr | 0 gr | 2 | 5.5 € |
349 | ![]() |
Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | ![]() |
Clarified butter | 1898 kcal or 7,950 kj | 2 gr | 0 gr | 210 gr | 34 | 7.0 € |
351 | ![]() |
Tandoori spices | 17 kcal or 70 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € |
352 | ![]() |
Leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 73 | 2.1 € |
353 | ![]() |
Fresh spinach | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € |
354 | ![]() |
Cauliflower | 20 kcal or 80 kj | 2 gr | 3 gr | 0 gr | 50 | 1.4 € |
355 | ![]() |
Thai rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € |
356 | ![]() |
Plums | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 12 | 3.3 € |
357 | ![]() |
Dark chocolate | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 37 | 7.0 € |
358 | ![]() |
Jerusalem artichokes | 76 kcal or 320 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € |
359 | ![]() |
Rice | 88 kcal or 370 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | ![]() |
Chocolate chips | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € |
361 | ![]() |
Globe artichoke | 40 kcal or 170 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € |
362 | ![]() |
Kumquats | 81 kcal or 340 kj | 2 gr | 16 gr | 1 gr | 1 | 10.0 € |
363 | ![]() |
Green part of leek | 38 kcal or 160 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € |
364 | ![]() |
Guacamole | 81 kcal or 340 kj | 2 gr | 13 gr | 60 gr | 1 | 1.1 € |
365 | ![]() |
Cooked chestnuts | 113 kcal or 470 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € |
366 | ![]() |
Potatoes | 85 kcal or 360 kj | 2 gr | 19 gr | 0.1 gr | 82 | 1.0 € |
367 | ![]() |
Spring onion (scallion) | 41 kcal or 170 kj | 2 gr | 11 gr | 0 gr | 75 | 1.2 € |
368 | ![]() |
Chocolate sticks | 530 kcal or 2,220 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
369 | ![]() |
Dried prunes | 224 kcal or 940 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | ![]() |
Mushroom "jus" | 28 kcal or 120 kj | 2 gr | 2 gr | 0 gr | 1 | 439.0 € |
371 | ![]() |
Almond milk | 49 kcal or 210 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € |
372 | ![]() |
Ginger | 83 kcal or 350 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € |
373 | ![]() |
Fine soya noodles | 327 kcal or 1,370 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € |
374 | ![]() |
Green asparagus spears | 23 kcal or 100 kj | 1.8 gr | 3.5 gr | 0.2 gr | 9 | 18.0 € |
375 | ![]() |
Kohlrabi | 7 kcal or 30 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € |
376 | ![]() |
Dried chinese black mushrooms (shiitake) | 59 kcal or 250 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € |
377 | ![]() |
Tomato coulis | 37 kcal or 160 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
378 | ![]() |
Kiwi | 53 kcal or 220 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € |
379 | ![]() |
Cherries | 70 kcal or 290 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | ![]() |
Banana | 90 kcal or 380 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
381 | ![]() |
Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € |
382 | ![]() |
Shallot | 73 kcal or 310 kj | 1.3 gr | 17 gr | 0 gr | 195 | 1.6 € |
383 | ![]() |
Red onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 18 | 1.5 € |
384 | ![]() |
Pumpkin | 29 kcal or 120 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € |
385 | ![]() |
Egg-plant or aubergine | 27 kcal or 110 kj | 1.3 gr | 5.5 gr | 0 gr | 8 | 4.0 € |
386 | ![]() |
Onion | 41 kcal or 170 kj | 1.3 gr | 9 gr | 0 gr | 149 | 1.2 € |
387 | ![]() |
Green pepper | 20 kcal or 80 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
388 | ![]() |
Cinnamon | 365 kcal or 1,530 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € |
389 | ![]() |
Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | ![]() |
Potimarron (Japanese chestnut pumpkin) | 28 kcal or 120 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € |
391 | ![]() |
Endives (head of chicory) | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € |
392 | ![]() |
Peeled and chopped tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 15 | 4.0 € |
393 | ![]() |
Blackcurrant coulis | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 7 | 5.0 € |
394 | ![]() |
Lime | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 54 | 2.4 € |
395 | ![]() |
Blackcurrant jam | 264 kcal or 1,110 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € |
396 | ![]() |
Lemon juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 73 | 6.0 € |
397 | ![]() |
Bouquet garni | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 24 | 17.4 € |
398 | ![]() |
Lemon | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 120 | 2.3 € |
399 | ![]() |
Candied fruit | 380 kcal or 1,590 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | ![]() |
Fruit coulis (fruit purée) | 2620 kcal or 10,970 kj | 1 gr | 654 gr | 0 gr | 12 | 4.1 € |
401 | ![]() |
Lettuce leaves | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € |
402 | ![]() |
Lard | 850 kcal or 3,560 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € |
403 | ![]() |
Lime juice | 40 kcal or 170 kj | 1 gr | 9 gr | 0 gr | 12 | 6.0 € |
404 | ![]() |
Cherry tomatoes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 10 | 5.0 € |
405 | ![]() |
Marrons glacés (candied chestnuts) | 321 kcal or 1,340 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € |
406 | ![]() |
Poaching syrup | 119 kcal or 500 kj | 1 gr | 262 gr | 0 gr | 7 | 3.5 € |
407 | ![]() |
Marsala | 116 kcal or 490 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € |
408 | ![]() |
Celery | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € |
409 | ![]() |
Cauliflower tabouleh | 83 kcal or 350 kj | 1 gr | 4 gr | 7 gr | 1 | 2.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | ![]() |
Matcha green tea powder | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € |
411 | ![]() |
Royal icing | 331 kcal or 1,390 kj | 1 gr | 100 gr | 0 gr | 1 | 3.3 € |
412 | ![]() |
Radishes | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € |
413 | ![]() |
Beer | 48 kcal or 200 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € |
414 | ![]() |
Apricots | 44 kcal or 180 kj | 1 gr | 10 gr | 0 gr | 11 | 6.0 € |
415 | ![]() |
Red Belgian endive | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € |
416 | ![]() |
Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € |
417 | ![]() |
Blackberries | 52 kcal or 220 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € |
418 | ![]() |
Blackcurrant | 60 kcal or 250 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
419 | ![]() |
Turnip | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 32 | 1.6 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | ![]() |
Preserved lemons | 285 kcal or 1,190 kj | 1 gr | 5 gr | 29 gr | 1 | 3.4 € |
421 | ![]() |
Lettuce | 11 kcal or 50 kj | 1 gr | 1.2 gr | 0.2 gr | 26 | 10.0 € |
422 | ![]() |
Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € |
423 | ![]() |
Raw sauerkraut | 28 kcal or 120 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € |
424 | ![]() |
Strawberries | 32 kcal or 130 kj | 1 gr | 7 gr | 0 gr | 21 | 5.0 € |
425 | ![]() |
Tomato | 20 kcal or 80 kj | 1 gr | 4 gr | 0 gr | 76 | 4.0 € |
426 | ![]() |
Melon | 37 kcal or 160 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € |
427 | ![]() |
Ratatouille | 83 kcal or 350 kj | 1 gr | 4 gr | 7 gr | 1 | 3.9 € |
428 | ![]() |
Noisette butter | 759 kcal or 3,180 kj | 1 gr | 0 gr | 105 gr | 10 | 7.0 € |
429 | ![]() |
Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 9 | 10.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | ![]() |
Raspberries | 36 kcal or 150 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € |
431 | ![]() |
Tabasco | 4 kcal or 20 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € |
432 | ![]() |
Orange | 38 kcal or 160 kj | 1 gr | 8.6 gr | 0 gr | 16 | 2.0 € |
433 | ![]() |
Clementines | 39 kcal or 160 kj | 0.8 gr | 9 gr | 0 gr | 9 | 8.0 € |
434 | ![]() |
Balsamic vinegar | 99 kcal or 410 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
435 | ![]() |
Harissa | 107 kcal or 450 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € |
436 | ![]() |
Carrot | 35 kcal or 150 kj | 0.8 gr | 8 gr | 0 gr | 67 | 1.0 € |
437 | ![]() |
Mirabelle plums | 63 kcal or 260 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € |
438 | ![]() |
Gherkins in vinegar | 11 kcal or 50 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € |
439 | ![]() |
Butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 462 | 7.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | ![]() |
Semi-salted butter | 759 kcal or 3,180 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € |
441 | ![]() |
Grapefruit | 38 kcal or 160 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € |
442 | ![]() |
Celeriac | 21 kcal or 90 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € |
443 | ![]() |
Rhubarb | 16 kcal or 70 kj | 0.5 gr | 3.5 gr | 0 gr | 5 | 2.0 € |
444 | ![]() |
Quince | 54 kcal or 230 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € |
445 | ![]() |
Chicken stock | 10 kcal or 40 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € |
446 | ![]() |
Raspberry jam | 239 kcal or 1,000 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € |
447 | ![]() |
Jam | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
448 | ![]() |
Pears | 59 kcal or 250 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € |
449 | ![]() |
Marmalade | 243 kcal or 1,020 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | ![]() |
Apple | 51 kcal or 210 kj | 0.3 gr | 11.7 gr | 0.3 gr | 56 | 1.5 € |
451 | ![]() |
Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € |
452 | ![]() |
Apple juice | 45 kcal or 190 kj | 0.2 gr | 11 gr | 0 gr | 5 | 2.0 € |
453 | ![]() |
White (spirit) vinegar | 3 kcal or 10 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € |
454 | ![]() |
Chicken stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 32 | 12.0 € |
455 | ![]() |
Dried cranberries | 343 kcal or 1,440 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € |
456 | ![]() |
Dry white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 69 | 7.0 € |
457 | ![]() |
Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € |
458 | ![]() |
Jura white wine | 8 kcal or 30 kj | 0.1 gr | 2 gr | 0 gr | 2 | 15.0 € |
459 | ![]() |
Beef stock cube | 5 kcal or 20 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | ![]() |
Pineapples | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
461 | ![]() |
Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
462 | ![]() |
Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 10 | 17.3 € |
463 | ![]() |
Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 50.0 € |
464 | ![]() |
Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € |
465 | ![]() |
Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 31 | 50.0 € |
466 | ![]() |
Courgette | 27 kcal or 110 kj | 0 gr | 0 gr | 3 gr | 47 | 3.0 € |
467 | ![]() |
Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € |
468 | ![]() |
Neutral-flavoured eau-de-vie | 240 kcal or 1,010 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € |
469 | ![]() |
Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | ![]() |
Port | 126 kcal or 530 kj | 0 gr | 0 gr | 14 gr | 10 | 7.0 € |
471 | ![]() |
Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 140.0 € |
472 | ![]() |
Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 35 | 5.0 € |
473 | ![]() |
Fruit of your choice | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € |
474 | ![]() |
Amaretto | 68 kcal or 290 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
475 | ![]() |
Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 639 | 2.0 € |
476 | ![]() |
Brown sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 44 | 1.9 € |
477 | ![]() |
Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 55 | 140.0 € |
478 | ![]() |
Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € |
479 | ![]() |
Unsweetened coconut milk | 216 kcal or 900 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | ![]() |
Palm oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
481 | ![]() |
Jam gelling agent | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € |
482 | ![]() |
Sweet white wine | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € |
483 | ![]() |
Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 160 | 50.0 € |
484 | ![]() |
Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 30 | 140.0 € |
485 | ![]() |
Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 66 | 140.0 € |
486 | ![]() |
Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 616 | 40.0 € |
487 | ![]() |
Oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 91 | 2.1 € |
488 | ![]() |
Vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 34 | 1.0 € |
489 | ![]() |
Icing sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | ![]() |
Rum | 315 kcal or 1,320 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € |
491 | ![]() |
Olive oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 514 | 4.0 € |
492 | ![]() |
Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € |
493 | ![]() |
Vanilla pod | 52 kcal or 220 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € |
494 | ![]() |
Sugar syrup | 4000 kcal or 16,750 kj | 0 gr | 1000 gr | 0 gr | 28 | 0.4 € |
495 | ![]() |
Vine nectarines | 0 kcal or 0 kj | 0 gr | 11 gr | 0 gr | 3 | 5.0 € |
496 | ![]() |
Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 100 | 2.0 € |
497 | ![]() |
Caster sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 358 | 0.8 € |
498 | ![]() |
Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € |
499 | ![]() |
Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | ![]() |
Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 65 | 780.0 € |
501 | ![]() |
Pear eau-de-vie | 235 kcal or 980 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
502 | ![]() |
Jam sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
503 | ![]() |
Vanilla sugar | 390 kcal or 1,630 kj | 0 gr | 502 gr | 0 gr | 83 | 26.3 € |
504 | ![]() |
Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € |
505 | ![]() |
Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € |
506 | ![]() |
Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € |
507 | ![]() |
Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 21 | 70.0 € |
508 | ![]() |
Sherry | 120 kcal or 500 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € |
509 | ![]() |
Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | ![]() |
Brandy (Cognac or Armagnac) | 280 kcal or 1,170 kj | 0 gr | 0 gr | 0 gr | 15 | 20.0 € |
511 | ![]() |
"Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 52.0 € |
512 | ![]() |
Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 135 | 0.0 € |
513 | ![]() |
Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
514 | ![]() |
Blackcurrant sorbet | 144 kcal or 600 kj | 0 gr | 36 gr | 0 gr | 4 | 2.3 € |
515 | ![]() |
Lump sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € |
516 | ![]() |
Noilly Prat | 40 kcal or 170 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € |
517 | ![]() |
Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € |
518 | ![]() |
Stewed rhubarb | 104 kcal or 440 kj | 0 gr | 26 gr | 0 gr | 3 | 1.7 € |
519 | ![]() |
Leaf beet (swiss chard) | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | ![]() |
Pearl sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € |
521 | ![]() |
Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
522 | ![]() |
Pork-belly stock | 50 kcal or 210 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € |
523 | ![]() |
Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
524 | ![]() |
Malibu rum | 72 kcal or 300 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € |
525 | ![]() |
Griottine cherries | 252 kcal or 1,060 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € |
526 | ![]() |
Kirsch | 264 kcal or 1,110 kj | 0 gr | 0 gr | 0 gr | 6 | 30.0 € |
527 | ![]() |
Jura Macvin | 56 kcal or 230 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € |
528 | ![]() |
Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 100.0 € |
529 | ![]() |
Whisky | 238 kcal or 1,000 kj | 0 gr | 0 gr | 0 gr | 6 | 13.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | ![]() |
Verveine liqueur | 120 kcal or 500 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € |
531 | ![]() |
Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € |
532 | ![]() |
Potato starch | 324 kcal or 1,360 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € |
533 | ![]() |
Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € |
534 | ![]() |
Walnut oil | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
535 | ![]() |
Granulated sugar | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € |
536 | ![]() |
Sherry vinegar | 5 kcal or 20 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € |
537 | ![]() |
Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
538 | ![]() |
Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € |
539 | ![]() |
Grand Marnier | 92 kcal or 390 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | ![]() |
Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 50.0 € |
541 | ![]() |
Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € |
542 | ![]() |
Rice vinegar | 20 kcal or 80 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € |
543 | ![]() |
Corn salad | 4 kcal or 20 kj | 0 gr | 1 gr | 0 gr | 3 | 6.5 € |
544 | ![]() |
Peach | 44 kcal or 180 kj | 0 gr | 11 gr | 0 gr | 10 | 5.0 € |
545 | ![]() |
Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € |
546 | ![]() |
Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 136.0 € |
547 | ![]() |
Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € |
548 | ![]() |
Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € |
549 | ![]() |
Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | ![]() |
Fish fumet | 30 kcal or 130 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € |
551 | ![]() |
Honey | 693 kcal or 2,900 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € |
552 | ![]() |
Fondant icing | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € |
553 | ![]() |
Goose fat | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
554 | ![]() |
Apricot glaze | 400 kcal or 1,680 kj | 0 gr | 100 gr | 0 gr | 22 | 6.0 € |
555 | ![]() |
Sesame oil | 900 kcal or 3,770 kj | 0 gr | 0 gr | 100 gr | 9 | 15.0 € |
556 | ![]() |
Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 23 | 140.0 € |
557 | ![]() |
Victoria pineapple | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € |
558 | ![]() |
Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € |
559 | ![]() |
Baking powder | 76 kcal or 320 kj | 0 gr | 19 gr | 0 gr | 44 | 10.0 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | ![]() |
Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € |
561 | ![]() |
Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € |
562 | ![]() |
Blackcurrant liqueur | 112 kcal or 470 kj | 0 gr | 28 gr | 0 gr | 3 | 6.4 € |
563 | ![]() |
Calvados (apple liqueur) | 248 kcal or 1,040 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € |
564 | ![]() |
Red wine | 85 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € |
565 | ![]() |
Soft fruit | 48 kcal or 200 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € |
566 | ![]() |
French dressing (vinaigrette) | 818 kcal or 3,430 kj | 0 gr | 2 gr | 90 gr | 67 | 3.2 € |
567 | ![]() |
Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € |
568 | ![]() |
Maple syrup | 264 kcal or 1,110 kj | 0 gr | 66 gr | 0 gr | 11 | 16.0 € |
569 | ![]() |
Herb olive oil | 918 kcal or 3,840 kj | 0 gr | 0 gr | 102 gr | 10 | 4.2 € |
No | Ingredient | Energy value (in k-calories) | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
570 | ![]() |
Herb salad | 189 kcal or 790 kj | 0 gr | 0 gr | 21 gr | 1 | 49.7 € |
571 | ![]() |
Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € |
572 | ![]() |
Cajun seasoning | 8 kcal or 30 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € |