Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
2		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
3		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
4		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
5		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
6		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
7		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
8		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	75	1.1 €
9		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
11		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
12		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
13		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
14		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
15		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
16		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
17		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
18		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
19		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
21		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
22		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
23		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
24		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
25		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
26		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
27		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
28		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	16	23.8 €
29		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
31		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	17	3.4 €
32		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
33		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
34		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
35		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
36		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
37		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
38		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	73	3.0 €
39		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
41		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
42		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
43		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
44		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
45		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
46		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	61	20.0 €
47		Parmesan crumbles	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	0	20.0 €
48		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
49		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
51		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
52		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	14	2.6 €
53		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
54		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
55		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
56		Cauliflower tabbouleh	83 kcal or 350 kj	31 gr	73 gr	215 gr	1	1.7 €
57		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
58		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
59		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	41	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
61		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
62		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
63		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
64		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
65		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
66		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
67		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
68		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
69		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
71		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
72		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
73		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
74		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
75		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
76		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
77		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
78		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
79		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
81		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
82		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
83		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
84		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
85		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
86		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
87		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
88		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
89		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
91		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
92		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
93		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
94		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
95		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
96		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
97		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	81	2.9 €
98		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
99		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
101		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
102		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
103		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
104		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
105		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
106		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
107		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	74	10.0 €
108		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
109		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
111		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
112		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
113		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
114		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
115		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
116		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
117		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
118		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
119		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
121		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
122		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
123		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
124		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
125		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
126		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	7	20.0 €
127		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
128		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
129		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
131		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
132		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
133		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
134		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
135		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
136		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
137		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
138		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
139		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
141		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
142		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
143		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
144		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
145		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
146		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
147		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
148		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
149		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
151		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
152		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
153		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
154		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
155		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
156		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
157		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
158		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
159		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
161		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
162		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	31	10.0 €
163		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
164		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	25	10.0 €
165		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
166		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	12	7.0 €
167		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
168		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
169		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
171		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
172		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
173		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	16	8.0 €
174		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	75	2.9 €
175		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
176		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	10	10.0 €
177		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
178		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
179		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	7	10.0 €
181		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
182		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
183		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
184		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
185		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	5	8.0 €
186		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
187		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
188		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
189		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	32	1.7 €
191		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
192		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
193		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
194		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
195		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
196		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
197		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €
198		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
199		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	9	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
201		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
202		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
203		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
204		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
205		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
206		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
207		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
208		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
209		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	17	1.0 €
211		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	238	2.9 €
212		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
213		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
214		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
215		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	3	5.0 €
216		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
217		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
218		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
219		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
221		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
222		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
223		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
224		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
225		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
226		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
227		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
228		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
229		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
231		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
232		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
233		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
234		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
235		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
236		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
237		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
238		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
239		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
241		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
242		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
243		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
244		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
245		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
246		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
247		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
248		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
249		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	204	1.1 €
251		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
252		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
253		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
254		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	20	2.0 €
255		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
256		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
257		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
258		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
259		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
261		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
262		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
263		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
264		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
265		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
266		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
267		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
268		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
269		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
271		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
272		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
273		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
274		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
275		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
276		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	93	8.9 €
277		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
278		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	42	1.8 €
279		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
281		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
282		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
283		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	29	1.3 €
284		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
285		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
286		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
287		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
288		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
289		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	9	5.3 €
291		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
292		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
293		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
294		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
295		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
296		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
297		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
298		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
299		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
301		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
302		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
303		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
304		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	68	1.1 €
305		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	18	7.5 €
306		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
307		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
308		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
309		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	21	4.5 €
311		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
312		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
313		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
314		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
315		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	12	2.1 €
316		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
317		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
318		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
319		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
321		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	118	4.0 €
322		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
323		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
324		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
325		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
326		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
327		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
328		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
329		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
331		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
332		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
333		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
334		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
335		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
336		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
337		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
338		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
339		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
341		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
342		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	18	4.0 €
343		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
344		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
345		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
346		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
347		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
348		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
349		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
351		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
352		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
353		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
354		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
355		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
356		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
357		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
358		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
359		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	56	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
361		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
362		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
363		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
364		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	82	1.2 €
365		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	84	1.0 €
366		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
367		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
368		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
369		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
371		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
372		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
373		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	12	3.2 €
374		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
375		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
376		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
377		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	10	18.0 €
378		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
379		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
381		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
382		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
383		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
384		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
385		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
386		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	204	1.6 €
387		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
388		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
389		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	148	1.2 €
391		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
392		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
393		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
394		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
395		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
396		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
397		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
398		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
399		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	125	2.3 €
401		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
402		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
403		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
404		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
405		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	71	6.0 €
406		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
407		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
408		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
409		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
411		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
412		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
413		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
414		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
415		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
416		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	4.0 €
417		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
418		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
419		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
421		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	10	10.0 €
422		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
423		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
424		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	27	10.0 €
425		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
426		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
427		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
428		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
429		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Turnips	32 kcal or 130 kj	1 gr	7 gr	0 gr	36	1.6 €
431		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
432		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
433		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
434		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
435		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
436		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
437		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
438		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
439		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	70	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
441		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
442		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
443		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	475	7.0 €
444		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
445		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
446		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
447		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
448		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
449		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
451		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
452		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
453		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
454		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
455		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
456		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
457		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
458		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
459		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
461		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
462		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
463		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
464		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
465		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
466		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
467		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
468		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
469		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	37	1.0 €
471		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
472		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
473		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	97	2.1 €
474		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	634	40.0 €
475		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
476		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
477		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
478		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
479		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
481		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
482		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
483		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	58	140.0 €
484		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	658	2.0 €
485		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	362	0.8 €
486		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	137	0.0 €
487		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
488		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
489		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
491		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
492		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
493		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
494		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
495		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	140.0 €
496		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
497		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	103	2.0 €
498		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	48	3.0 €
499		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	532	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
501		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
502		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
503		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
504		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
505		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
506		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
507		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
508		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
509		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
511		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
512		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	46	10.0 €
513		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
514		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
515		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	71	3.2 €
516		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
517		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
518		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
519		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
521		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	17.3 €
522		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
523		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
524		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
525		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
526		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
527		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
528		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
529		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
531		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
532		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
533		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	68	140.0 €
534		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	780.0 €
535		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
536		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
537		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
538		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
539		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	18	74.0 €
541		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
542		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
543		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
544		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
545		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
546		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
547		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
548		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
549		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
551		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
552		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
553		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
554		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
555		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
556		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
557		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
558		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
559		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
561		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
562		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
563		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
564		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
565		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
566		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
567		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
568		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
569		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	45	1.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
571		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
572		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
573		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
574		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	10	15.0 €
575		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
576		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €

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