Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
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Last modified on: August 29th 2023
Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Nanterre brioche Nanterre brioche391 kcal or 1,640 kj 423 gr2024 gr959 gr 3 3.3 €
2Cajun pulled pork Cajun pulled pork190 kcal or 800 kj 398 gr42 gr304 gr 1 13.5 €
3Cooked chicken Cooked chicken144 kcal or 600 kj 380 gr8 gr126 gr 17 5.0 €
4Tart cases Tart cases5468 kcal or 22,890 kj 272 gr1521 gr1147 gr 6 5.0 €
5Cooked mussels Cooked mussels1660 kcal or 6,950 kj 202 gr51 gr72 gr 3 3.6 €
6Rillettes Rillettes527 kcal or 2,210 kj 193 gr15 gr945 gr 2 6.6 €
7Diplomat cream Diplomat cream251 kcal or 1,050 kj 176 gr535 gr303 gr 2 5.9 €
8Bread Bread230 kcal or 960 kj 142 gr1149 gr21 gr 73 1.1 €
9Bread dough Bread dough230 kcal or 960 kj 142 gr1149 gr21 gr 7 1.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Baguette Baguette 218 kcal or 910 kj 138 gr1085 gr20 gr 7 1.2 €
11Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 910 kj 120 gr322 gr119 gr 3 3.1 €
12Savoury brioche dough Savoury brioche dough367 kcal or 1,540 kj 104 gr500 gr238 gr 6 3.2 €
13Brioche dough Brioche dough399 kcal or 1,670 kj 104 gr506 gr238 gr 14 3.3 €
14Rillons de Tours Rillons de Tours354 kcal or 1,480 kj 94 gr20 gr835 gr 1 6.0 €
15Almond cream or frangipane Almond cream or frangipane382 kcal or 1,600 kj 91 gr378 gr392 gr 16 7.9 €
16Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)5813 kcal or 24,340 kj 89 gr507 gr381 gr 44 5.1 €
17Hamburger buns Hamburger buns319 kcal or 1,340 kj 88 gr392 gr116 gr 5 2.7 €
18Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)5443 kcal or 22,790 kj 87 gr574 gr311 gr 7 3.3 €
19Pancake Pancake238 kcal or 1,000 kj 86 gr263 gr186 gr 4 2.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Sausagemeat Sausagemeat369 kcal or 1,550 kj 84 gr0 gr213 gr 1 9.9 €
21Granola Granola499 kcal or 2,090 kj 80 gr240 gr174 gr 1 13.7 €
22Cajun pork with rice. Cajun pork with rice.192 kcal or 800 kj 76 gr57 gr204 gr 0 10.9 €
23Sandwich bread Sandwich bread255 kcal or 1,070 kj 75 gr421 gr58 gr 10 2.7 €
24Polenta Polenta122 kcal or 510 kj 70 gr89 gr114 gr 8 1.4 €
25Purple Pesto Purple Pesto496 kcal or 2,080 kj 69 gr37 gr229 gr 1 16.6 €
26Coconut sweetcrust pastry Coconut sweetcrust pastry423 kcal or 1,770 kj 67 gr498 gr315 gr 1 3.4 €
27Pistachio and spinach pesto Pistachio and spinach pesto354 kcal or 1,480 kj 66 gr33 gr179 gr 1 7.8 €
28Pesto Pesto485 kcal or 2,030 kj 63 gr44 gr253 gr 13 23.8 €
29Sweet pastry Sweet pastry409 kcal or 1,710 kj 61 gr620 gr186 gr 3 2.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Foie gras Foie gras454 kcal or 1,900 kj 60 gr23 gr226 gr 9 33.9 €
31Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)471 kcal or 1,970 kj 60 gr390 gr310 gr 16 3.4 €
32Muffin dough Muffin dough2804 kcal or 11,740 kj 53 gr351 gr132 gr 3 2.2 €
33Vanilla ice cream Vanilla ice cream194 kcal or 810 kj 52 gr176 gr115 gr 6 7.1 €
34Fresh mint ice-cream Fresh mint ice-cream196 kcal or 820 kj 52 gr148 gr130 gr 1 4.7 €
35Paris flan filling Paris flan filling289 kcal or 1,210 kj 50 gr211 gr188 gr 10 5.5 €
36Génoise (Genoa sponge) Génoise (Genoa sponge)2219 kcal or 9,290 kj 49 gr283 gr99 gr 4 3.8 €
37Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)178 kcal or 750 kj 48 gr146 gr64 gr 20 4.9 €
38Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,780 kj 48 gr370 gr341 gr 72 3.0 €
39Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)953 kcal or 3,990 kj 47 gr0 gr85 gr 2 3.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Tapenade Tapenade2373 kcal or 9,940 kj 46 gr14 gr237 gr 2 10.1 €
41Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
42Mornay Sauce Mornay Sauce222 kcal or 930 kj 45 gr76 gr89 gr 5 3.2 €
43Greek Pesto Greek Pesto367 kcal or 1,540 kj 44 gr36 gr154 gr 1 18.2 €
44Hummus Hummus195 kcal or 820 kj 41 gr93 gr75 gr 1 3.0 €
45Crème brulée mixture Crème brulée mixture254 kcal or 1,060 kj 40 gr169 gr125 gr 1 5.6 €
46Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,650 kj 40 gr2 gr25 gr 56 20.0 €
47Yeast Yeast340 kcal or 1,420 kj 38 gr38 gr4 gr 56 30.0 €
48"Moelleux" cake batter "Moelleux" cake batter346 kcal or 1,450 kj 38 gr331 gr106 gr 3 2.8 €
49Arlesian Biscuits Arlesian Biscuits2572 kcal or 10,770 kj 37 gr228 gr168 gr 1 4.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Almond dacquoise Almond dacquoise1715 kcal or 7,180 kj 36 gr206 gr83 gr 1 8.2 €
51Quiche filling mixture Quiche filling mixture188 kcal or 790 kj 35 gr15 gr90 gr 12 2.6 €
52Bavaroise cream Bavaroise cream228 kcal or 960 kj 33 gr91 gr123 gr 1 7.8 €
53Finger biscuits Finger biscuits243 kcal or 1,020 kj 31 gr213 gr32 gr 6 2.6 €
54Pistachio cream Pistachio cream273 kcal or 1,140 kj 31 gr70 gr205 gr 2 5.4 €
55Reblochon Reblochon354 kcal or 1,480 kj 31 gr8 gr22 gr 3 11.0 €
56Macédoine of vegetables Macédoine of vegetables84 kcal or 350 kj 30 gr118 gr74 gr 2 2.5 €
57Marzipan (almond paste) Marzipan (almond paste)475 kcal or 1,990 kj 30 gr176 gr83 gr 7 10.9 €
58Comté cheese Comté cheese396 kcal or 1,660 kj 30 gr1.5 gr30 gr 40 18.0 €
59Pumpkin seeds Pumpkin seeds601 kcal or 2,520 kj 30 gr10 gr49 gr 2 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chorizo Chorizo537 kcal or 2,250 kj 30 gr3 gr45 gr 3 9.0 €
61Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,580 kj 30 gr62 gr1 gr 5 6.8 €
62Peanut butter Peanut butter576 kcal or 2,410 kj 29 gr25 gr40 gr 1 8.0 €
63Rabbit meat Rabbit meat135 kcal or 570 kj 29 gr0 gr2.1 gr 4 20.0 €
64Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,420 kj 29 gr20 gr69 gr 8 15.0 €
65Leek fondue Leek fondue128 kcal or 540 kj 29 gr96 gr150 gr 7 2.5 €
66Toasted flaked almonds Toasted flaked almonds527 kcal or 2,210 kj 29 gr50 gr83 gr 6 12.1 €
67Basic cake batter - the French way Basic cake batter - the French way337 kcal or 1,410 kj 28 gr243 gr71 gr 1 2.4 €
68Italian hot chocolate Italian hot chocolate 109 kcal or 460 kj 28 gr76 gr33 gr 1 2.0 €
69Oxtail Oxtail193 kcal or 810 kj 28 gr0 gr9 gr 1 6.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Clafoutis batter Clafoutis batter233 kcal or 980 kj 28 gr151 gr63 gr 3 2.2 €
71Duck confit Duck confit710 kcal or 2,970 kj 28 gr1 gr66 gr 1 18.0 €
72Choux pastry (pâte à choux) Choux pastry (pâte à choux)269 kcal or 1,130 kj 27 gr120 gr95 gr 9 2.6 €
73Peanuts Peanuts600 kcal or 2,510 kj 27 gr24 gr44 gr 3 5.0 €
74Almond tuiles Almond tuiles353 kcal or 1,480 kj 27 gr107 gr76 gr 1 5.7 €
75Morbier Morbier300 kcal or 1,260 kj 27 gr3 gr20 gr 8 10.7 €
76Fresh tuna Fresh tuna225 kcal or 940 kj 27 gr0 gr13 gr 7 17.0 €
77Sardines in oil Sardines in oil 222 kcal or 930 kj 26.4 gr0 gr12.9 gr 4 20.0 €
78Butter cream Butter cream2805 kcal or 11,740 kj 26 gr250 gr189 gr 1 3.0 €
79Pork chop Pork chop275 kcal or 1,150 kj 26 gr0 gr19 gr 4 14.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Lemon Confectioner's Custard Lemon Confectioner's Custard652 kcal or 2,730 kj 26 gr65 gr32 gr 6 4.4 €
81Pork meat Pork meat275 kcal or 1,150 kj 26 gr0 gr19 gr 8 16.0 €
82Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)176 kcal or 740 kj 26 gr83 gr54 gr 1 2.0 €
83Mustard seeds Mustard seeds549 kcal or 2,300 kj 26 gr28 gr37 gr 2 8.0 €
84Green lentils Green lentils291 kcal or 1,220 kj 25 gr44 gr1.7 gr 5 4.0 €
85Tuna in oil Tuna in oil280 kcal or 1,170 kj 25 gr0 gr20 gr 24 9.2 €
86Potato purée Potato purée2176 kcal or 9,110 kj 25 gr195 gr144 gr 14 1.9 €
87Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
88Mimolette Mimolette331 kcal or 1,390 kj 25 gr0 gr25.7 gr 7 30.0 €
89Financier batter Financier batter403 kcal or 1,690 kj 25 gr186 gr149 gr 4 6.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Cheddar cheese Cheddar cheese399 kcal or 1,670 kj 25 gr0.5 gr33 gr 8 49.0 €
91Maroilles cheese Maroilles cheese419 kcal or 1,750 kj 24 gr2 gr35 gr 3 15.0 €
92Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
93Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 kcal or 100 kj 24 gr118 gr0 gr 1 2.6 €
94Green parsley tahini sauce Green parsley tahini sauce336 kcal or 1,410 kj 24 gr20 gr55 gr 2 11.1 €
95Beaten egg Beaten egg290 kcal or 1,210 kj 23 gr0 gr22 gr 79 2.9 €
96Lime crémeux Lime crémeux216 kcal or 900 kj 23 gr65 gr77 gr 1 3.2 €
97Clementine Creamy Clementine Creamy111 kcal or 470 kj 23 gr140 gr77 gr 1 7.5 €
98Roquefort Roquefort415 kcal or 1,740 kj 23 gr2 gr35 gr 1 35.0 €
99Tinned red kidney beans Tinned red kidney beans337 kcal or 1,410 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Smoked cheese Smoked cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 6 20.0 €
101Cheese Cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 31 7.0 €
102Panna cotta Panna cotta272 kcal or 1,140 kj 22 gr94 gr154 gr 1 11.4 €
103Smoked salmon Smoked salmon268 kcal or 1,120 kj 22 gr0 gr20 gr 14 30.0 €
104Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)536 kcal or 2,240 kj 22 gr49 gr28 gr 14 8.8 €
105Crumble topping Crumble topping176 kcal or 740 kj 22 gr289 gr126 gr 1 5.5 €
106Grated cheese Grated cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 72 10.0 €
107Mackerel Mackerel176 kcal or 740 kj 22 gr0.5 gr9.5 gr 2 3.0 €
108Mozzarella Mozzarella317 kcal or 1,330 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
109Romanesco Romanesco140 kcal or 590 kj 21 gr14 gr0 gr 5 5.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Pistachios Pistachios646 kcal or 2,710 kj 21 gr19 gr54 gr 19 10.8 €
111Stewed plums Stewed plums3868 kcal or 16,200 kj 21 gr946 gr0 gr 1 2.5 €
112Chicken Chicken147 kcal or 620 kj 21 gr0 gr7 gr 7 5.0 €
113Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 620 kj 21 gr0 gr7 gr 2 4.0 €
114Black sesame paste Black sesame paste601 kcal or 2,520 kj 21 gr5.6 gr55 gr 1 17.5 €
115Macaronade mixture Macaronade mixture455 kcal or 1,910 kj 21 gr118 gr55 gr 2 9.4 €
116Poppy seeds Poppy seeds465 kcal or 1,950 kj 20 gr4 gr41 gr 6 52.0 €
117Dry sausage or salami Dry sausage or salami220 kcal or 920 kj 20 gr35 gr0 gr 1 18.0 €
118Clementine confectioner's custard Clementine confectioner's custard106 kcal or 440 kj 20 gr154 gr62 gr 1 7.3 €
119Sesame seeds Sesame seeds570 kcal or 2,390 kj 20 gr10 gr50 gr 24 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Ham Ham290 kcal or 1,210 kj 20 gr3 gr22 gr 31 10.0 €
121Whole almonds Whole almonds634 kcal or 2,650 kj 20 gr17 gr54 gr 24 13.0 €
122Quail egg Quail egg161 kcal or 670 kj 20 gr0 gr9 gr 2 13.0 €
123Salmon fillet Salmon fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 20.0 €
124Mont d'or cheese Mont d'or cheese287 kcal or 1,200 kj 20 gr0 gr23 gr 12 13.0 €
125Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
126Mussels Mussels119 kcal or 500 kj 20 gr3 gr3 gr 11 2.0 €
127Fillet of red mullet Fillet of red mullet116 kcal or 490 kj 20 gr0 gr4 gr 3 30.0 €
128Fresh salmon Fresh salmon170 kcal or 710 kj 20 gr0 gr10 gr 12 20.0 €
129Powdered cocoa Powdered cocoa441 kcal or 1,850 kj 20 gr43 gr21 gr 23 8.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Cooked spinach Cooked spinach34 kcal or 140 kj 20 gr30 gr17 gr 35 3.3 €
131Chicken breast Chicken breast143 kcal or 600 kj 20 gr0 gr7 gr 30 14.0 €
132Hazelnuts Hazelnuts669 kcal or 2,800 kj 20 gr5.6 gr63 gr 5 25.0 €
133Anchovy fillet Anchovy fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 30.0 €
134Camembert cheese Camembert cheese297 kcal or 1,240 kj 20 gr0.3 gr24 gr 4 2.0 €
135Smoked chicken Smoked chicken143 kcal or 600 kj 20 gr0 gr7 gr 1 3.6 €
136Smoked trout fillet Smoked trout fillet102 kcal or 430 kj 20 gr0 gr2.5 gr 5 35.0 €
137Leg of lamb Leg of lamb269 kcal or 1,130 kj 20 gr0 gr21 gr 1 15.0 €
138Linseed Linseed 569 kcal or 2,380 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
139Red mixed pickle Red mixed pickle23 kcal or 100 kj 19 gr22 gr0 gr 2 2.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Veal Veal 175 kcal or 730 kj 19 gr0 gr11 gr 10 15.0 €
141Escalope of veal Escalope of veal175 kcal or 730 kj 19 gr0 gr11 gr 3 20.0 €
142Smoked haddock Smoked haddock81 kcal or 340 kj 19 gr0 gr0.6 gr 2 33.0 €
143Ground almonds Ground almonds641 kcal or 2,680 kj 19 gr17.5 gr55 gr 47 20.0 €
144Flakeds almonds Flakeds almonds643 kcal or 2,690 kj 19 gr18 gr55 gr 21 15.0 €
145Salt-cod Salt-cod72 kcal or 300 kj 18 gr0 gr0 gr 2 11.0 €
146Cream cheese Cream cheese88 kcal or 370 kj 18 gr3 gr0.4 gr 16 15.0 €
147Fish Fish72 kcal or 300 kj 18 gr0 gr0 gr 9 8.0 €
148Prawns Prawns72 kcal or 300 kj 18 gr0 gr0 gr 8 7.0 €
149Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Beurre d'escargot Beurre d'escargot521 kcal or 2,180 kj 18 gr16 gr274 gr 2 10.3 €
151Cooked prawns Cooked prawns72 kcal or 300 kj 18 gr0 gr0 gr 7 7.5 €
152Cashew nuts Cashew nuts570 kcal or 2,390 kj 17.5 gr30.5 gr42 gr 9 12.0 €
153Cooked meat Cooked meat248 kcal or 1,040 kj 17 gr0 gr20 gr 11 7.0 €
154Mushroom duxelles Mushroom duxelles67 kcal or 280 kj 17 gr34 gr25 gr 6 4.6 €
155Pork shoulder Pork shoulder293 kcal or 1,230 kj 17 gr0 gr25 gr 2 7.0 €
156Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
157Cumin seeds Cumin seeds398 kcal or 1,670 kj 17 gr33 gr22 gr 2 60.0 €
158Beef Beef 248 kcal or 1,040 kj 17 gr0 gr20 gr 11 6.0 €
159Pork loin Pork loin302 kcal or 1,260 kj 17 gr0 gr26 gr 3 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Minced steak burgers Minced steak burgers248 kcal or 1,040 kj 17 gr0 gr20 gr 1 7.0 €
161Pork caul (crepine) Pork caul (crepine)122 kcal or 510 kj 17 gr0 gr6 gr 1 1.0 €
162Minced beef Minced beef248 kcal or 1,040 kj 17 gr0 gr20 gr 15 8.0 €
163Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,040 kj 17 gr0 gr20 gr 6 33.0 €
164Paprika Paprika467 kcal or 1,960 kj 17 gr66 gr15 gr 3 20.0 €
165Sole fillet Sole fillet68 kcal or 290 kj 17 gr0 gr0 gr 3 60.0 €
166Lime (or lemon) curd Lime (or lemon) curd228 kcal or 960 kj 17 gr130 gr95 gr 3 3.0 €
167Fish fillet Fish fillet68 kcal or 290 kj 17 gr0 gr0 gr 29 10.0 €
168Knuckle of pork Knuckle of pork257 kcal or 1,080 kj 17 gr0 gr21 gr 1 5.0 €
169Crab meat Crab meat103 kcal or 430 kj 17 gr2 gr3 gr 5 30.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,260 kj 17 gr0 gr26 gr 9 19.0 €
171Feta Feta261 kcal or 1,090 kj 17 gr1 gr21 gr 26 10.0 €
172Egg yolk Egg yolk350 kcal or 1,470 kj 16.5 gr0 gr31.5 gr 74 2.9 €
173Époisses Époisses284 kcal or 1,190 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
174Snail Snail81 kcal or 340 kj 16 gr2 gr1 gr 1 29.0 €
175Pork belly draught Pork belly draught164 kcal or 690 kj 16 gr25 gr0 gr 1 4.0 €
176Raw beetroot Raw beetroot96 kcal or 400 kj 16 gr8 gr0 gr 15 2.2 €
177Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 9 10.0 €
178Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,220 kj 15.7 gr0.7 gr25 gr 5 10.0 €
179Scallops Scallops60 kcal or 250 kj 15 gr0 gr0 gr 11 23.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Walnuts Walnuts660 kcal or 2,760 kj 15 gr15 gr60 gr 4 8.0 €
181Smoked ham Smoked ham330 kcal or 1,380 kj 15 gr0 gr30 gr 31 15.0 €
182Chocolate sauce Chocolate sauce1804 kcal or 7,550 kj 15 gr175 gr116 gr 3 4.0 €
183Cured ham Cured ham330 kcal or 1,380 kj 15 gr0 gr30 gr 15 15.0 €
184Walnut kernels Walnut kernels660 kcal or 2,760 kj 15 gr15 gr60 gr 20 21.0 €
185Fruit crémeux Fruit crémeux470 kcal or 1,970 kj 15 gr275 gr77 gr 6 4.7 €
186Ground hazelnuts Ground hazelnuts677 kcal or 2,830 kj 15 gr17 gr61 gr 12 13.0 €
187Metton cancoillotte Metton cancoillotte120 kcal or 500 kj 14.5 gr1 gr6.5 gr 4 3.0 €
188Cervelas Cervelas317 kcal or 1,330 kj 14 gr0 gr29 gr 3 10.0 €
189Chocolate mousse Chocolate mousse368 kcal or 1,540 kj 14 gr106 gr99 gr 1 4.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Zaatar Zaatar685 kcal or 2,870 kj 14 gr29 gr57 gr 1 13.0 €
191Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 12 12.0 €
192Sauce Normande (for fish) Sauce Normande (for fish)129 kcal or 540 kj 14 gr47 gr96 gr 1 15.3 €
193Morteau sausage Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 18 12.0 €
194Sausage Sausage380 kcal or 1,590 kj 14 gr0 gr36 gr 8 11.0 €
195Leaven Leaven169 kcal or 710 kj 14 gr133 gr2 gr 22 1.3 €
196Rolled oats Rolled oats369 kcal or 1,550 kj 14 gr67 gr5 gr 15 12.0 €
197Bechamel sauce Bechamel sauce199 kcal or 830 kj 14 gr42 gr36 gr 30 1.7 €
198Pine nuts Pine nuts685 kcal or 2,870 kj 13.8 gr18 gr62 gr 10 40.0 €
199Vermicelli Vermicelli374 kcal or 1,570 kj 13 gr77 gr1.5 gr 1 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Onion fondue Onion fondue91 kcal or 380 kj 13 gr90 gr62 gr 8 2.8 €
201Reduced veal stock Reduced veal stock330 kcal or 1,380 kj 13 gr60 gr4.2 gr 4 40.0 €
202Crozets Crozets359 kcal or 1,500 kj 13 gr70 gr3 gr 1 6.0 €
203Hard-boiled egg Hard-boiled egg160 kcal or 670 kj 13 gr0 gr12 gr 46 2.9 €
204Caramelised walnuts Caramelised walnuts624 kcal or 2,610 kj 13 gr26 gr52 gr 1 7.1 €
205Light herb sauce Light herb sauce88 kcal or 370 kj 13 gr30 gr36 gr 2 3.2 €
206Egg Egg146 kcal or 610 kj 12.5 gr0.3 gr10.5 gr 234 2.9 €
207Tagliatelles Tagliatelles319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 3 3.0 €
208Lasagna Lasagna319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 1 3.0 €
209Spaghetti Spaghetti319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 5 1.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Pasta Pasta319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 16 1.0 €
211Coriander seeds Coriander seeds432 kcal or 1,810 kj 12.4 gr55 gr18 gr 1 102.0 €
212Ricotta Ricotta136 kcal or 570 kj 12 gr4 gr8 gr 2 5.0 €
213Raw foie gras Raw foie gras467 kcal or 1,960 kj 12 gr3.5 gr45 gr 6 35.0 €
214Gravlax Gravlax140 kcal or 590 kj 12 gr14 gr4 gr 1 11.7 €
215Meatballs Meatballs325 kcal or 1,360 kj 12 gr4 gr29 gr 3 6.1 €
216Bulgur wheat Bulgur wheat361 kcal or 1,510 kj 12 gr76 gr1 gr 1 4.0 €
217Poultry cooking juices Poultry cooking juices338 kcal or 1,420 kj 12 gr5 gr30 gr 4 2.0 €
218Apple confectioner's custard Apple confectioner's custard496 kcal or 2,080 kj 12 gr67 gr20 gr 1 5.9 €
219Goji berries Goji berries392 kcal or 1,640 kj 12 gr68 gr8 gr 1 40.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Poached eggs Poached eggs147 kcal or 620 kj 12 gr0 gr11 gr 10 2.6 €
221Tomato sauce (for pizzas) Tomato sauce (for pizzas)110 kcal or 460 kj 11 gr58 gr75 gr 7 3.9 €
222Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 420 kj 11 gr4.5 gr4.3 gr 3 4.5 €
223Millet Millet340 kcal or 1,420 kj 11 gr65 gr4 gr 1 4.0 €
224Curry powder Curry powder284 kcal or 1,190 kj 11 gr33 gr12 gr 15 50.0 €
225Lemon Mayonnaise Lemon Mayonnaise1964 kcal or 8,220 kj 10 gr13 gr208 gr 3 2.2 €
226Clementine Chantilly Clementine Chantilly165 kcal or 690 kj 10 gr57 gr75 gr 1 6.1 €
227Chocolate ganache Chocolate ganache414 kcal or 1,730 kj 10 gr134 gr120 gr 6 5.5 €
228Pecan nuts Pecan nuts690 kcal or 2,890 kj 10 gr14 gr66 gr 4 20.0 €
229Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 3 1.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Bagel Bagel250 kcal or 1,050 kj 10 gr49 gr1.5 gr 1 9.0 €
231Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 20 1.6 €
232Stewed apricots Stewed apricots112 kcal or 470 kj 10 gr360 gr0 gr 1 5.0 €
233Buckwheat flour Buckwheat flour338 kcal or 1,420 kj 10 gr70 gr2 gr 3 2.0 €
234Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 0 2.4 €
235Fresh pasta dough Fresh pasta dough261 kcal or 1,090 kj 10 gr44 gr5 gr 1 1.6 €
236Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 340 kj 9.3 gr10.9 gr0 gr 2 4.0 €
237Pistachio powder or paste Pistachio powder or paste430 kcal or 1,800 kj 9 gr49 gr22 gr 13 4.9 €
238Rémoulette dressing Rémoulette dressing1932 kcal or 8,090 kj 9 gr6 gr208 gr 2 2.9 €
239Small pieces of bacon Small pieces of bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 42 6.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Flour Flour341 kcal or 1,430 kj 9 gr74 gr1 gr 201 1.1 €
241Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,500 kj 9 gr74 gr3 gr 3 2.0 €
242Cornflour Cornflour348 kcal or 1,460 kj 9 gr70 gr3.5 gr 34 4.7 €
243Praline Praline460 kcal or 1,930 kj 9 gr52 gr24 gr 3 6.2 €
244Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 31 5.0 €
245Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 11 7.5 €
246Sweetened condensed milk Sweetened condensed milk329 kcal or 1,380 kj 9 gr53 gr9 gr 1 5.0 €
247Mayonnaise Mayonnaise1916 kcal or 8,020 kj 9 gr2 gr208 gr 24 2.1 €
248White beans White beans136 kcal or 570 kj 9 gr24 gr0.4 gr 13 5.0 €
249Vegetable stock Vegetable stock494 kcal or 2,070 kj 9 gr47 gr30 gr 20 0.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Split peas Split peas100 kcal or 420 kj 8.5 gr14 gr1.1 gr 1 1.5 €
251Hollandaise sauce Hollandaise sauce466 kcal or 1,950 kj 8 gr4 gr122 gr 3 6.2 €
252Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,510 kj 8 gr80 gr1 gr 5 20.0 €
253Cream sauce with Vin Jaune Cream sauce with Vin Jaune936 kcal or 3,920 kj 8 gr19 gr92 gr 1 26.7 €
254Breadcrumbs Breadcrumbs290 kcal or 1,210 kj 8 gr60 gr2 gr 19 2.0 €
255Slices thin toast Slices thin toast290 kcal or 1,210 kj 8 gr60 gr2 gr 4 1.2 €
256Rye flour Rye flour337 kcal or 1,410 kj 8 gr74 gr1 gr 7 2.5 €
257Candied grapefruit peel Candied grapefruit peel128 kcal or 540 kj 8 gr572 gr0 gr 7 1.3 €
258Red rice Red rice350 kcal or 1,470 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
259Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 500 kj 7.4 gr17.2 gr2.3 gr 11 1.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Buckwheat pancake Buckwheat pancake153 kcal or 640 kj 7 gr20 gr5 gr 11 1.5 €
261Turmeric Turmeric374 kcal or 1,570 kj 7 gr64 gr10 gr 5 30.0 €
262Sabayon Sabayon317 kcal or 1,330 kj 7 gr43 gr13 gr 3 5.4 €
263Tortilla Tortilla237 kcal or 990 kj 7 gr50 gr1 gr 2 18.0 €
264Chickpea (gram) flour Chickpea (gram) flour114 kcal or 480 kj 7 gr17 gr2 gr 2 3.6 €
265Sealing dough Sealing dough225 kcal or 940 kj 7 gr47 gr1 gr 1 2.8 €
266Soy sauce Soy sauce108 kcal or 450 kj 7 gr20 gr0 gr 18 15.0 €
267Rich hazelnut buttercream Rich hazelnut buttercream503 kcal or 2,110 kj 7 gr31 gr39 gr 4 7.1 €
268Chocolate chips Chocolate chips694 kcal or 2,910 kj 7 gr54 gr50 gr 1 21.0 €
269Avocado mayonnaise Avocado mayonnaise305 kcal or 1,280 kj 7 gr2 gr156 gr 1 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Clams Clams61 kcal or 260 kj 7 gr6 gr1 gr 2 14.0 €
271Squid ink Squid ink44 kcal or 180 kj 7 gr4 gr0 gr 2 83.0 €
272Polenta meal Polenta meal110 kcal or 460 kj 6.7 gr18 gr1.2 gr 4 2.0 €
273Cockles Cockles55 kcal or 230 kj 6 gr1 gr3 gr 8 6.0 €
274Sheet of brick pastry Sheet of brick pastry276 kcal or 1,160 kj 6 gr60 gr1.3 gr 13 7.5 €
275Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 kcal or 1,950 kj 6 gr52 gr26 gr 1 3.5 €
276White chocolate White chocolate533 kcal or 2,230 kj 6 gr62 gr29 gr 9 20.0 €
277Beansprouts Beansprouts58 kcal or 240 kj 6 gr5.3 gr1.4 gr 1 6.0 €
278Broad beans Broad beans80 kcal or 340 kj 6 gr14 gr0 gr 9 3.9 €
279Chilli powder Chilli powder384 kcal or 1,610 kj 6 gr72 gr8 gr 3 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,190 kj 6 gr49 gr7 gr 8 2.0 €
281Mustard powder Mustard powder97 kcal or 410 kj 6 gr7 gr5 gr 1 40.0 €
282Cooked rice Cooked rice128 kcal or 540 kj 6 gr54 gr77 gr 25 1.3 €
283Mustard Mustard97 kcal or 410 kj 6 gr7 gr5 gr 39 1.8 €
284Chantilly cream Chantilly cream672 kcal or 2,810 kj 6 gr27 gr60 gr 31 6.0 €
285Garlic clove Garlic clove136 kcal or 570 kj 6 gr28 gr0 gr 90 8.9 €
286New peas New peas56 kcal or 230 kj 5.8 gr7 gr0.55 gr 2 10.0 €
287Milk chocolate Milk chocolate550 kcal or 2,300 kj 5 gr56 gr34 gr 4 15.0 €
288Italian Meringue Italian Meringue224 kcal or 940 kj 5 gr180 gr0 gr 6 1.2 €
289Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Soured dough Soured dough188 kcal or 790 kj 5 gr42 gr0 gr 12 1.1 €
291Nori sheet Nori sheet40 kcal or 170 kj 5 gr5 gr0 gr 1 200.0 €
292Preserved tomatoes Preserved tomatoes355 kcal or 1,490 kj 5 gr19 gr250 gr 8 5.3 €
293Clear strawberry juice Clear strawberry juice77 kcal or 320 kj 5 gr105 gr0 gr 1 4.5 €
294Dried apricots Dried apricots44 kcal or 180 kj 5 gr50 gr0 gr 8 6.0 €
295Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)500 kcal or 2,090 kj 5 gr87 gr43 gr 3 3.3 €
296Milk Milk79 kcal or 330 kj 5 gr3.5 gr5 gr 61 1.0 €
297Citrus syrup Citrus syrup142 kcal or 600 kj 5 gr343 gr0 gr 1 1.4 €
298Whole milk Whole milk66 kcal or 280 kj 5 gr3.5 gr3.5 gr 67 1.1 €
299Vol-au-vent cases Vol-au-vent cases414 kcal or 1,730 kj 5 gr31 gr30 gr 1 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Egg white Egg white20 kcal or 80 kj 5 gr0 gr0 gr 54 2.9 €
301Breton sablé biscuit dough Breton sablé biscuit dough448 kcal or 1,880 kj 5 gr53 gr24 gr 4 3.2 €
302Mascarpone Mascarpone412 kcal or 1,730 kj 4.8 gr4.8 gr41.5 gr 16 7.5 €
303Dessicated coconut Dessicated coconut123 kcal or 520 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
304Kale Kale35 kcal or 150 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
305Wasabi Wasabi223 kcal or 930 kj 4 gr0 gr23 gr 2 70.0 €
306Stewed apple (compote) Stewed apple (compote)735 kcal or 3,080 kj 4 gr173 gr3 gr 12 1.6 €
307Brussels sprouts Brussels sprouts48 kcal or 200 kj 4 gr7 gr0.5 gr 18 4.5 €
308Peas Peas64 kcal or 270 kj 4 gr12 gr0 gr 20 4.5 €
309Chestnut mousse in a whipper Chestnut mousse in a whipper 288 kcal or 1,210 kj 4 gr71 gr31 gr 1 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Couscous Couscous110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
311Semolina Semolina110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
312Tomato paste Tomato paste90 kcal or 380 kj 3.5 gr18 gr0.5 gr 11 2.1 €
313Mange-tout peas Mange-tout peas41 kcal or 170 kj 3.2 gr7 gr0 gr 2 20.0 €
314Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
315Chanterelles Chanterelles28 kcal or 120 kj 3 gr4 gr0 gr 2 10.0 €
316Capers Capers53 kcal or 220 kj 3 gr8 gr1 gr 1 22.0 €
317Raisins Raisins324 kcal or 1,360 kj 3 gr75 gr1.3 gr 21 5.0 €
318Rémoulade dressing Rémoulade dressing628 kcal or 2,630 kj 3 gr1 gr68 gr 24 2.1 €
319Mushrooms Mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 62 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Button or field mushrooms Button or field mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 15 3.5 €
321Cream Cream298 kcal or 1,250 kj 3 gr4 gr30 gr 115 4.0 €
322Cocktail sauce Cocktail sauce736 kcal or 3,080 kj 3 gr1 gr80 gr 1 2.5 €
323Poached pears Poached pears35 kcal or 150 kj 3 gr341 gr1 gr 6 2.6 €
324White cabbage White cabbage28 kcal or 120 kj 3 gr4 gr0 gr 6 1.7 €
325Pear compote Pear compote 585 kcal or 2,450 kj 3 gr141 gr1 gr 1 2.6 €
326Liquid cream Liquid cream298 kcal or 1,250 kj 3 gr4 gr30 gr 168 4.0 €
327Coconut tuiles Coconut tuiles478 kcal or 2,000 kj 3 gr58 gr26 gr 1 4.3 €
328Dried morels Dried morels28 kcal or 120 kj 3 gr4 gr0 gr 5 439.0 €
329Green cabbage Green cabbage28 kcal or 120 kj 3 gr4 gr0 gr 27 1.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Passion fruit juice Passion fruit juice100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
331Passion fruits Passion fruits100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
332Black radishes Black radishes14 kcal or 60 kj 2.8 gr0.6 gr0 gr 1 1.4 €
333Agar-agar Agar-agar11 kcal or 50 kj 2.7 gr0 gr0 gr 7 146.0 €
334Chestnut flour Chestnut flour180 kcal or 750 kj 2.6 gr38 gr2 gr 6 12.0 €
335Artichoke heart Artichoke heart41 kcal or 170 kj 2.6 gr7.7 gr0 gr 4 15.0 €
336Oat flour Oat flour63 kcal or 260 kj 2.6 gr10.8 gr1.02 gr 3 4.0 €
337Cooked green beans Cooked green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 5 4.0 €
338Green beans Green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 17 4.0 €
339Broccoli Broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 12 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 3 8.0 €
341Asparagus Asparagus28 kcal or 120 kj 2.4 gr4 gr0.3 gr 6 7.0 €
342Black olives Black olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 8 15.0 €
343Green olives Green olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 5 15.0 €
344Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
345Purple globe artichokes Purple globe artichokes40 kcal or 170 kj 2 gr8 gr0 gr 16 4.0 €
346Cooked potatoes Cooked potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 52 1.1 €
347Apple syrup Apple syrup45 kcal or 190 kj 2 gr110 gr0 gr 1 2.0 €
348Citrus crunch Citrus crunch516 kcal or 2,160 kj 2 gr127 gr0 gr 2 5.5 €
349Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Clarified butter Clarified butter1898 kcal or 7,950 kj 2 gr0 gr210 gr 34 7.0 €
351Tandoori spices Tandoori spices17 kcal or 70 kj 2 gr0 gr1 gr 3 100.0 €
352Leek Leek38 kcal or 160 kj 2 gr7.5 gr0 gr 73 2.1 €
353Fresh spinach Fresh spinach20 kcal or 80 kj 2 gr3 gr0 gr 10 3.2 €
354Cauliflower Cauliflower20 kcal or 80 kj 2 gr3 gr0 gr 50 1.4 €
355Thai rice Thai rice88 kcal or 370 kj 2 gr20 gr0 gr 1 2.5 €
356Plums Plums224 kcal or 940 kj 2 gr54 gr0 gr 12 3.3 €
357Dark chocolate Dark chocolate530 kcal or 2,220 kj 2 gr63 gr30 gr 37 7.0 €
358Jerusalem artichokes Jerusalem artichokes76 kcal or 320 kj 2 gr17 gr0 gr 12 3.0 €
359Rice Rice88 kcal or 370 kj 2 gr20 gr0 gr 22 1.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Chocolate chips Chocolate chips530 kcal or 2,220 kj 2 gr63 gr30 gr 2 7.0 €
361Globe artichoke Globe artichoke40 kcal or 170 kj 2 gr8 gr0 gr 5 3.0 €
362Kumquats Kumquats81 kcal or 340 kj 2 gr16 gr1 gr 1 10.0 €
363Green part of leek Green part of leek38 kcal or 160 kj 2 gr7.5 gr0 gr 1 2.1 €
364Guacamole Guacamole81 kcal or 340 kj 2 gr13 gr60 gr 1 1.1 €
365Cooked chestnuts Cooked chestnuts113 kcal or 470 kj 2 gr23 gr1.4 gr 1 15.0 €
366Potatoes Potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 82 1.0 €
367Spring onion (scallion) Spring onion (scallion)41 kcal or 170 kj 2 gr11 gr0 gr 75 1.2 €
368Chocolate sticks Chocolate sticks530 kcal or 2,220 kj 2 gr63 gr30 gr 1 7.0 €
369Dried prunes Dried prunes224 kcal or 940 kj 2 gr54 gr0 gr 3 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Mushroom "jus" Mushroom "jus"28 kcal or 120 kj 2 gr2 gr0 gr 1 439.0 €
371Almond milk Almond milk49 kcal or 210 kj 1.9 gr6 gr1.9 gr 2 3.5 €
372Ginger Ginger83 kcal or 350 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
373Fine soya noodles Fine soya noodles327 kcal or 1,370 kj 1.8 gr80 gr0 gr 2 11.0 €
374Green asparagus spears Green asparagus spears23 kcal or 100 kj 1.8 gr3.5 gr0.2 gr 9 18.0 €
375Kohlrabi Kohlrabi7 kcal or 30 kj 1.7 gr0 gr0 gr 1 2.0 €
376Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 250 kj 1.7 gr13 gr0 gr 2 21.0 €
377Tomato coulis Tomato coulis37 kcal or 160 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
378Kiwi Kiwi53 kcal or 220 kj 1.6 gr11 gr0.3 gr 7 1.2 €
379Cherries Cherries70 kcal or 290 kj 1.5 gr15 gr0.5 gr 1 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Banana Banana90 kcal or 380 kj 1.4 gr20 gr0.5 gr 4 1.5 €
381Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
382Shallot Shallot73 kcal or 310 kj 1.3 gr17 gr0 gr 195 1.6 €
383Red onion Red onion41 kcal or 170 kj 1.3 gr9 gr0 gr 18 1.5 €
384Pumpkin Pumpkin29 kcal or 120 kj 1.3 gr6 gr0 gr 0 2.5 €
385Egg-plant or aubergine Egg-plant or aubergine27 kcal or 110 kj 1.3 gr5.5 gr0 gr 8 4.0 €
386Onion Onion41 kcal or 170 kj 1.3 gr9 gr0 gr 149 1.2 €
387Green pepper Green pepper20 kcal or 80 kj 1.2 gr3.8 gr0 gr 3 4.0 €
388Cinnamon Cinnamon365 kcal or 1,530 kj 1.2 gr81 gr4 gr 3 15.0 €
389Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 120 kj 1.2 gr5.9 gr0 gr 14 3.0 €
391Endives (head of chicory) Endives (head of chicory)20 kcal or 80 kj 1 gr4 gr0 gr 16 1.2 €
392Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 15 4.0 €
393Blackcurrant coulis Blackcurrant coulis60 kcal or 250 kj 1 gr14 gr0 gr 7 5.0 €
394Lime Lime40 kcal or 170 kj 1 gr9 gr0 gr 54 2.4 €
395Blackcurrant jam Blackcurrant jam264 kcal or 1,110 kj 1 gr65 gr0 gr 1 6.0 €
396Lemon juice Lemon juice40 kcal or 170 kj 1 gr9 gr0 gr 73 6.0 €
397Bouquet garni Bouquet garni20 kcal or 80 kj 1 gr4 gr0 gr 24 17.4 €
398Lemon Lemon40 kcal or 170 kj 1 gr9 gr0 gr 120 2.3 €
399Candied fruit Candied fruit380 kcal or 1,590 kj 1 gr94 gr0 gr 5 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Fruit coulis (fruit purée) Fruit coulis (fruit purée)2620 kcal or 10,970 kj 1 gr654 gr0 gr 12 4.1 €
401Lettuce leaves Lettuce leaves11 kcal or 50 kj 1 gr1.2 gr0.2 gr 2 8.5 €
402Lard Lard850 kcal or 3,560 kj 1 gr0 gr94 gr 11 6.0 €
403Lime juice Lime juice40 kcal or 170 kj 1 gr9 gr0 gr 12 6.0 €
404Cherry tomatoes Cherry tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 10 5.0 €
405Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,340 kj 1 gr77 gr1 gr 1 30.0 €
406Poaching syrup Poaching syrup119 kcal or 500 kj 1 gr262 gr0 gr 7 3.5 €
407Marsala Marsala116 kcal or 490 kj 1 gr28 gr0 gr 1 7.6 €
408Celery Celery20 kcal or 80 kj 1 gr4 gr0 gr 2 1.5 €
409Cauliflower tabouleh Cauliflower tabouleh83 kcal or 350 kj 1 gr4 gr7 gr 1 2.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Matcha green tea powder Matcha green tea powder4 kcal or 20 kj 1 gr0 gr0 gr 1 300.0 €
411Royal icing Royal icing331 kcal or 1,390 kj 1 gr100 gr0 gr 1 3.3 €
412Radishes Radishes20 kcal or 80 kj 1 gr4 gr0 gr 30 1.5 €
413Beer Beer48 kcal or 200 kj 1 gr11 gr0 gr 5 5.0 €
414Apricots Apricots44 kcal or 180 kj 1 gr10 gr0 gr 11 6.0 €
415Red Belgian endive Red Belgian endive20 kcal or 80 kj 1 gr4 gr0 gr 3 2.5 €
416Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
417Blackberries Blackberries52 kcal or 220 kj 1 gr12 gr0 gr 1 6.0 €
418Blackcurrant Blackcurrant60 kcal or 250 kj 1 gr14 gr0 gr 3 5.0 €
419Turnip Turnip32 kcal or 130 kj 1 gr7 gr0 gr 32 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Preserved lemons Preserved lemons285 kcal or 1,190 kj 1 gr5 gr29 gr 1 3.4 €
421Lettuce Lettuce11 kcal or 50 kj 1 gr1.2 gr0.2 gr 26 10.0 €
422Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
423Raw sauerkraut Raw sauerkraut28 kcal or 120 kj 1 gr5.5 gr0.2 gr 2 1.6 €
424Strawberries Strawberries32 kcal or 130 kj 1 gr7 gr0 gr 21 5.0 €
425Tomato Tomato20 kcal or 80 kj 1 gr4 gr0 gr 76 4.0 €
426Melon Melon37 kcal or 160 kj 1 gr7.9 gr0.2 gr 2 2.5 €
427Ratatouille Ratatouille83 kcal or 350 kj 1 gr4 gr7 gr 1 3.9 €
428Noisette butter Noisette butter759 kcal or 3,180 kj 1 gr0 gr105 gr 10 7.0 €
429Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 9 10.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Raspberries Raspberries36 kcal or 150 kj 1 gr8 gr0 gr 7 6.0 €
431Tabasco Tabasco4 kcal or 20 kj 1 gr0 gr0 gr 12 36.0 €
432Orange Orange38 kcal or 160 kj 1 gr8.6 gr0 gr 16 2.0 €
433Clementines Clementines39 kcal or 160 kj 0.8 gr9 gr0 gr 9 8.0 €
434Balsamic vinegar Balsamic vinegar99 kcal or 410 kj 0.8 gr24 gr0 gr 4 6.9 €
435Harissa Harissa107 kcal or 450 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
436Carrot Carrot35 kcal or 150 kj 0.8 gr8 gr0 gr 67 1.0 €
437Mirabelle plums Mirabelle plums63 kcal or 260 kj 0.7 gr15 gr0 gr 1 3.5 €
438Gherkins in vinegar Gherkins in vinegar 11 kcal or 50 kj 0.7 gr2.1 gr0 gr 6 8.0 €
439Butter Butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 462 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Semi-salted butter Semi-salted butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 3 7.0 €
441Grapefruit Grapefruit38 kcal or 160 kj 0.6 gr9 gr0 gr 10 1.5 €
442Celeriac Celeriac21 kcal or 90 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
443Rhubarb Rhubarb16 kcal or 70 kj 0.5 gr3.5 gr0 gr 5 2.0 €
444Quince Quince54 kcal or 230 kj 0.5 gr12 gr0.5 gr 5 2.0 €
445Chicken stock Chicken stock10 kcal or 40 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
446Raspberry jam Raspberry jam239 kcal or 1,000 kj 0.5 gr58 gr0.6 gr 1 17.0 €
447Jam Jam243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
448Pears Pears59 kcal or 250 kj 0.4 gr14 gr0.2 gr 21 1.5 €
449Marmalade Marmalade243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Apple Apple51 kcal or 210 kj 0.3 gr11.7 gr0.3 gr 56 1.5 €
451Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
452Apple juice Apple juice45 kcal or 190 kj 0.2 gr11 gr0 gr 5 2.0 €
453White (spirit) vinegar White (spirit) vinegar3 kcal or 10 kj 0.2 gr0.6 gr0 gr 19 0.4 €
454Chicken stock cube Chicken stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 32 12.0 €
455Dried cranberries Dried cranberries343 kcal or 1,440 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
456Dry white wine Dry white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 69 7.0 €
457Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
458Jura white wine Jura white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 2 15.0 €
459Beef stock cube Beef stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Pineapples Pineapples48 kcal or 200 kj 0 gr12 gr0 gr 5 1.0 €
461Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
462Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 10 17.3 €
463Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 34 50.0 €
464Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
465Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 31 50.0 €
466Courgette Courgette27 kcal or 110 kj 0 gr0 gr3 gr 47 3.0 €
467Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
468Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,010 kj 0 gr0 gr0 gr 1 16.0 €
469Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 16 74.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Port Port126 kcal or 530 kj 0 gr0 gr14 gr 10 7.0 €
471Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 15 140.0 €
472Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 35 5.0 €
473Fruit of your choice Fruit of your choice48 kcal or 200 kj 0 gr12 gr0 gr 2 5.0 €
474Amaretto Amaretto68 kcal or 290 kj 0 gr17 gr0 gr 4 25.0 €
475Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 639 2.0 €
476Brown sugar Brown sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 44 1.9 €
477Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 55 140.0 €
478Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
479Unsweetened coconut milk Unsweetened coconut milk216 kcal or 900 kj 0 gr0 gr24 gr 6 2.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Palm oil Palm oil900 kcal or 3,770 kj 0 gr0 gr100 gr 3 4.0 €
481Jam gelling agent Jam gelling agent400 kcal or 1,680 kj 0 gr100 gr0 gr 10 16.0 €
482Sweet white wine Sweet white wine56 kcal or 230 kj 0 gr14 gr0 gr 2 8.0 €
483Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 160 50.0 €
484Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 30 140.0 €
485Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 66 140.0 €
486Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 616 40.0 €
487Oil Oil900 kcal or 3,770 kj 0 gr0 gr100 gr 91 2.1 €
488Vinegar Vinegar20 kcal or 80 kj 0 gr5 gr0 gr 34 1.0 €
489Icing sugar Icing sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 61 3.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Rum Rum315 kcal or 1,320 kj 0 gr0 gr0 gr 31 14.0 €
491Olive oil Olive oil900 kcal or 3,770 kj 0 gr0 gr100 gr 514 4.0 €
492Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
493Vanilla pod Vanilla pod52 kcal or 220 kj 0 gr13 gr0 gr 36 875.0 €
494Sugar syrup Sugar syrup4000 kcal or 16,750 kj 0 gr1000 gr0 gr 28 0.4 €
495Vine nectarines Vine nectarines0 kcal or 0 kj 0 gr11 gr0 gr 3 5.0 €
496Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 100 2.0 €
497Caster sugar Caster sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 358 0.8 €
498Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
499Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 65 780.0 €
501Pear eau-de-vie Pear eau-de-vie235 kcal or 980 kj 0 gr0 gr0 gr 4 30.0 €
502Jam sugar Jam sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 4 4.0 €
503Vanilla sugar Vanilla sugar390 kcal or 1,630 kj 0 gr502 gr0 gr 83 26.3 €
504Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
505Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
506Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
507Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 21 70.0 €
508Sherry Sherry120 kcal or 500 kj 0 gr0 gr0 gr 1 20.0 €
509Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,170 kj 0 gr0 gr0 gr 15 20.0 €
511"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 7 52.0 €
512Water Water0 kcal or 0 kj 0 gr0 gr0 gr 135 0.0 €
513Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
514Blackcurrant sorbet Blackcurrant sorbet144 kcal or 600 kj 0 gr36 gr0 gr 4 2.3 €
515Lump sugar Lump sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 2 1.0 €
516Noilly Prat Noilly Prat40 kcal or 170 kj 0 gr10 gr0 gr 5 12.0 €
517Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
518Stewed rhubarb Stewed rhubarb104 kcal or 440 kj 0 gr26 gr0 gr 3 1.7 €
519Leaf beet (swiss chard) Leaf beet (swiss chard)8 kcal or 30 kj 0 gr2 gr0 gr 2 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Pearl sugar Pearl sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 10 2.6 €
521Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
522Pork-belly stock Pork-belly stock50 kcal or 210 kj 0 gr0 gr0 gr 1 1.0 €
523Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
524Malibu rum Malibu rum72 kcal or 300 kj 0 gr18 gr0 gr 2 15.0 €
525Griottine cherries Griottine cherries252 kcal or 1,060 kj 0 gr63 gr0 gr 7 30.0 €
526Kirsch Kirsch264 kcal or 1,110 kj 0 gr0 gr0 gr 6 30.0 €
527Jura Macvin Jura Macvin56 kcal or 230 kj 0 gr14 gr0 gr 2 20.0 €
528Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 8 100.0 €
529Whisky Whisky238 kcal or 1,000 kj 0 gr0 gr0 gr 6 13.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Verveine liqueur Verveine liqueur120 kcal or 500 kj 0 gr30 gr0 gr 2 60.0 €
531Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
532Potato starch Potato starch324 kcal or 1,360 kj 0 gr81 gr0 gr 2 6.0 €
533Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
534Walnut oil Walnut oil400 kcal or 1,680 kj 0 gr100 gr0 gr 4 15.0 €
535Granulated sugar Granulated sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 8 0.6 €
536Sherry vinegar Sherry vinegar5 kcal or 20 kj 0 gr1.3 gr0 gr 1 28.0 €
537Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
538Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
539Grand Marnier Grand Marnier92 kcal or 390 kj 0 gr23 gr0 gr 3 40.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 15 50.0 €
541Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
542Rice vinegar Rice vinegar20 kcal or 80 kj 0 gr5 gr0 gr 2 7.0 €
543Corn salad Corn salad4 kcal or 20 kj 0 gr1 gr0 gr 3 6.5 €
544Peach Peach44 kcal or 180 kj 0 gr11 gr0 gr 10 5.0 €
545Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
546Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 2 136.0 €
547Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
548Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
549Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Fish fumet Fish fumet30 kcal or 130 kj 0 gr0 gr0 gr 8 33.0 €
551Honey Honey693 kcal or 2,900 kj 0 gr0 gr77 gr 10 6.0 €
552Fondant icing Fondant icing400 kcal or 1,680 kj 0 gr100 gr0 gr 4 5.0 €
553Goose fat Goose fat900 kcal or 3,770 kj 0 gr0 gr100 gr 16 6.0 €
554Apricot glaze Apricot glaze400 kcal or 1,680 kj 0 gr100 gr0 gr 22 6.0 €
555Sesame oil Sesame oil900 kcal or 3,770 kj 0 gr0 gr100 gr 9 15.0 €
556Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
557Victoria pineapple Victoria pineapple48 kcal or 200 kj 0 gr12 gr0 gr 4 6.0 €
558Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
559Baking powder Baking powder76 kcal or 320 kj 0 gr19 gr0 gr 44 10.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
561Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
562Blackcurrant liqueur Blackcurrant liqueur112 kcal or 470 kj 0 gr28 gr0 gr 3 6.4 €
563Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,040 kj 0 gr0 gr0 gr 11 18.0 €
564Red wine Red wine85 kcal or 360 kj 0 gr0 gr0 gr 20 7.0 €
565Soft fruit Soft fruit48 kcal or 200 kj 0 gr12 gr0 gr 1 8.0 €
566French dressing (vinaigrette) French dressing (vinaigrette)818 kcal or 3,430 kj 0 gr2 gr90 gr 67 3.2 €
567Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
568Maple syrup Maple syrup264 kcal or 1,110 kj 0 gr66 gr0 gr 11 16.0 €
569Herb olive oil Herb olive oil918 kcal or 3,840 kj 0 gr0 gr102 gr 10 4.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
570Herb salad Herb salad189 kcal or 790 kj 0 gr0 gr21 gr 1 49.7 €
571Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
572Cajun seasoning Cajun seasoning8 kcal or 30 kj 0 gr2 gr0 gr 3 100.0 €

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