Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
2		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
3		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
4		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
5		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
6		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
7		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
8		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
9		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
11		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
12		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
13		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
14		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
15		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
16		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
17		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
18		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
19		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
21		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
22		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
23		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
24		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
25		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
26		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
27		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
28		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
29		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
31		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
32		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
33		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
34		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
35		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
36		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
37		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
38		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
39		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
41		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
42		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
43		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
44		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
45		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
46		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
47		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
48		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
49		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
51		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
52		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
53		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
54		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
55		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
56		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
57		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
58		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
59		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
61		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
62		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
63		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
64		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
65		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
66		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
67		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
68		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
69		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
71		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
72		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
73		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
74		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
75		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
76		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
77		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
78		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
79		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
81		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
82		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
83		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
84		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
85		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
86		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
87		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
88		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
89		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
91		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
92		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
93		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
94		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
95		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
96		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
97		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
98		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
99		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
101		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
102		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
103		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
104		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
105		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
106		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
107		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
108		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
109		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
111		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
112		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
113		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
114		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
115		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
116		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
117		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
118		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
119		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
121		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
122		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
123		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
124		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
125		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
126		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
127		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
128		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
129		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
131		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
132		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
133		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
134		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
135		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
136		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
137		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
138		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
139		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
141		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
142		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
143		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
144		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
145		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
146		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
147		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
148		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
149		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
151		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
152		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
153		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
154		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
155		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
156		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
157		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
158		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
159		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
161		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
162		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
163		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
164		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
165		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
166		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
167		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
168		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
169		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
171		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
172		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
173		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
174		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
175		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
176		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
177		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
178		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
179		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
181		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
182		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
183		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
184		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
185		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
186		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
187		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
188		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
189		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
191		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
192		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
193		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
194		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
195		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
196		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
197		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
198		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
199		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
201		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
202		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
203		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
204		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
205		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
206		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
207		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
208		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
209		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
211		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
212		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
213		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
214		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
215		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
216		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
217		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
218		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
219		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
221		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
222		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
223		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
224		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
225		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
226		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
227		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
228		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
229		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
231		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
232		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
233		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
234		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
235		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
236		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
237		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
238		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
239		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
241		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
242		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
243		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
244		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
245		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
246		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
247		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
248		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
249		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
251		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
252		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
253		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
254		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
255		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
256		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
257		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
258		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
259		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
261		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
262		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
263		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
264		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
265		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
266		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
267		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
268		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
269		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
271		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
272		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
273		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
274		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
275		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
276		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
277		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
278		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
279		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
281		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
282		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
283		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
284		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
285		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
286		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
287		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
288		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
289		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
291		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
292		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
293		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
294		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
295		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
296		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
297		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
298		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
299		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
301		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
302		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
303		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
304		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
305		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
306		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
307		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
308		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
309		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
311		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
312		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
313		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
314		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
315		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
316		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
317		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
318		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
319		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
321		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
322		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
323		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
324		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
325		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
326		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
327		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
328		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
329		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
331		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
332		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
333		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
334		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
335		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
336		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
337		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
338		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
339		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
341		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
342		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
343		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
344		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
345		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
346		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
347		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
348		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
349		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
351		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
352		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
353		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
354		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
355		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
356		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
357		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
358		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
359		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
361		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
362		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
363		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
364		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
365		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
366		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
367		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
368		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
369		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
371		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
372		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
373		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
374		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
375		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
376		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
377		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
378		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
379		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
381		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
382		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
383		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
384		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
385		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
386		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
387		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
388		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
389		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
391		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
392		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
393		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
394		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
395		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
396		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
397		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
398		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
399		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
401		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
402		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
403		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
404		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
405		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
406		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
407		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
408		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
409		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
411		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
412		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
413		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
414		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
415		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
416		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
417		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
418		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
419		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
421		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
422		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
423		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
424		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
425		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
426		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
427		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
428		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
429		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
431		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
432		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
433		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
434		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
435		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
436		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
437		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
438		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
439		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
441		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
442		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
443		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
444		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
445		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
446		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
447		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
448		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
449		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
451		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
452		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
453		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
454		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
455		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
456		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
457		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
458		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
459		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
461		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
462		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
463		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
464		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
465		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
466		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
467		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
468		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
469		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
471		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
472		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
473		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
474		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
475		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
476		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
477		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
478		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
479		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
481		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
482		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
483		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
484		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
485		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
486		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
487		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
488		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
489		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
491		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
492		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
493		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
494		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
495		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
496		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
497		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
498		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
499		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
501		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
502		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
503		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
504		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
505		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
506		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
507		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
508		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
509		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
511		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
512		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
513		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
514		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
515		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
516		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
517		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
518		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
519		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
521		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
522		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
523		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
524		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
525		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
526		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
527		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
528		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
529		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
531		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
532		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
533		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
534		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
535		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
536		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
537		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
538		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
539		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
541		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
542		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
543		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
544		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
545		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
546		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
547		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
548		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
549		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
551		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
552		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
553		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
554		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
555		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
556		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
557		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
558		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
559		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
561		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
562		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
563		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
564		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
565		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
566		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
567		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
568		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €

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