Nutritional information and ingredients


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Last modified on: July 1st 2021



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 67 2.1 €
2Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 428 4.0 €
3Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
4Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
5Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
6Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 10 6.0 €
7Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 7 15.0 €
8Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
9Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 388 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
11Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
12Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
13Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
14Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 9 13.0 €
15Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
16Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
17Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
18French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 50 3.2 €
19Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 16 10.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
21Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 43 20.0 €
22Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
23Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
24Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
25Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
26Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 38 6.7 €
27Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
28Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
29Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
31Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
32Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
33White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
34Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
35Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
36Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
37Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 41 5.1 €
38Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
39Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
41Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
42Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
43Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 10 7.5 €
44Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
45Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
46Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
47Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 29 1.9 €
48Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 7 16.0 €
49Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 317 0.8 €
51Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
52Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 58 3.3 €
53Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
54Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 4 49.0 €
55Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 25 18.0 €
56Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 42 20.0 €
57Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
58Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
59Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
61Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
62Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
63Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
64Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
65Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
66Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
67Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
68Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
69Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 73 2.9 €
71Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
72Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
73Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
74Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 26 7.0 €
75Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 176 1.1 €
76Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 63 10.0 €
77Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
78Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
79Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
81Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
82Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 4 30.0 €
83Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
84Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
85Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
86Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
87Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 17 5.0 €
88Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
89Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 5 12.0 €
91Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
92Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
93Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
94Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
95Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 28 6.0 €
96Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
97Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
98Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 4 10.7 €
99Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 94 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 149 4.0 €
101Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
102Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
103Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 14 2.0 €
104Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
105Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 23 10.0 €
106Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
107Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
108Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
109Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
111Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 22 9.2 €
112Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
113Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
114Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
115Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
116Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
117Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
118Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
119Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 5 12.1 €
121Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 19 10.0 €
122Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
123Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
124Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 4 33.0 €
125Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 8 18.0 €
126Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
127Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
128Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
129Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
131Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 10 3.3 €
132Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
133Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
134Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
135Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 15 2.1 €
136Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
137Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
138Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 23 1.7 €
139Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 72 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
141Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
142Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
143Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 25 81.8 €
144Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
145Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
146Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
147Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
148Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
149Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 13 8.8 €
151Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
152Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 216 2.9 €
153Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
154Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
155White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 9 5.0 €
156Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 72 8.9 €
157Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
158Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
159Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 19 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
161Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
162Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
163Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
164Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
165Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 9 1.7 €
166Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
167Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
168Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
169Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 14 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
171Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
172Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
173Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
174Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
175French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 32 1.8 €
176Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 13 2.2 €
177Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
178Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
179Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 19 1.5 €
181Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
182Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 14 4.9 €
183Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
184Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
185Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
186Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
187Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 71 1.0 €
188Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
189Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 38 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
191Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
192Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
193Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 34 2.9 €
194Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
195Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 31 10.0 €
196Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
197Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 9 3.0 €
198Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 152 1.6 €
199Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
201Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
202Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
203Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
204Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
205Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
206Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
207Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 47 1.1 €
208Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
209Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
211Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
212Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
213Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 23 1.5 €
214Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
215Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
216Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
217Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
218Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 37 875.0 €
219Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 40 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 11 4.5 €
221Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
222Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
223Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
224Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
225Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
226Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
227Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
228Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
229Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 4 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
231Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
232Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 60 1.2 €
233Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 16 1.5 €
234Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 133 1.2 €
235Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
236Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 12 4.0 €
237Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 62 6.0 €
238Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 107 2.3 €
239Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 50 2.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
241Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 4 12.0 €
242Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
243Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 22 17.4 €
244Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 10 4.0 €
245Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
246Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
247Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
248Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 68 3.0 €
249Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 58 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
251Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
252Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
253Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 3 3.4 €
254Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
255Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
256Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
257Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
258Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
259Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
261Brioche dough Brioche dough29 kcal or 121 kj 8 gr41 gr19 gr 18 3.2 €
262Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 5 7.0 €
263Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 56 5.0 €
264Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
265Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
266Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
267Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
268Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 37 3.0 €
269Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
271Chilli pepper Chilli pepper24 kcal or 100 kj 1.2 gr4 gr0.3 gr 3 4.0 €
272Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 5 18.0 €
273Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
274Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
275Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
276Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
277Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
278Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
279Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
281Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 69 4.0 €
282Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 29 1.5 €
283Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
284Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 34 1.4 €
285Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
286Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
287Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
288Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
289Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
291Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
292Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
293Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
294Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 51 1.1 €
295Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
296Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 4 1.2 €
297Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
298Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 20 10.0 €
299Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
301Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
302Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
303Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
304Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 66 7.0 €
305Cooked chicken Cooked chicken8 kcal or 33 kj 20 gr0 gr7 gr 17 5.0 €
306Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
307Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 5 5.0 €
308Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
309Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
311Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
312White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 4 1.7 €
313Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 26 3.3 €
314White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
315Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 21 1.7 €
316Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
317Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
318Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 21 140.0 €
319Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 506 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 29 0.0 €
321Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
322Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
323Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
324Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
325Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
326Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 56 140.0 €
327Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
328Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
329Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 87 2.0 €
331Water Water0 kcal or 0 kj 0 gr0 gr0 gr 127 0.0 €
332Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 11 59.0 €
333Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 526 2.0 €
334Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 14 74.0 €
335Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 132 50.0 €
336Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 26 140.0 €
337Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
338Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
339Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 49 780.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
341Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
342Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 5 17.3 €
343Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
344Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
345Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
346Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
347Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
348Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
349"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €

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