Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
2		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
3		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
4		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
5		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
6		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
7		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
8		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	38	1.9 €
9		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
11		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
12		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
13		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
14		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
15		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
16		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
17		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
18		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
19		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
21		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
22		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
23		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
24		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
25		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
26		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
27		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
28		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
29		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
31		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
32		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
33		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
34		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
35		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
36		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
37		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
38		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
39		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
41		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
42		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
43		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
44		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
45		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
46		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
47		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
48		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
49		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
51		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
52		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
53		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
54		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
55		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
56		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
57		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
58		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
59		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
61		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
62		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
63		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
64		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
65		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
66		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
67		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
68		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
69		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
71		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
72		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
73		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
74		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
75		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
76		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
77		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
78		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
79		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
81		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
82		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
83		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
84		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
85		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
86		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
87		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
88		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
89		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
91		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
92		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
93		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	5	3.3 €
94		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
95		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
96		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
97		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
98		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
99		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
101		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
102		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
103		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
104		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
105		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
106		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
107		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
108		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
109		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
111		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
112		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
113		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
114		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
115		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
116		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
117		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
118		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
119		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
121		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
122		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
123		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
124		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
125		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
126		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
127		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
128		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
129		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	83	8.9 €
131		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
132		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
133		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
134		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
135		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
136		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
137		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
138		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
139		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
141		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
142		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
143		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
144		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
145		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
146		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
147		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
148		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
149		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
151		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
152		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
153		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
154		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
155		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
156		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
157		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
158		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
159		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
161		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	77	1.0 €
162		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
163		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
164		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
165		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
166		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
167		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
168		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
169		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
171		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
172		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
173		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
174		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
175		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
176		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
177		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
178		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
179		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
181		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
182		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
183		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
184		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
185		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
186		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
187		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
188		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
189		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
191		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
192		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
193		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
194		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
195		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
196		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
197		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
198		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
199		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
201		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
202		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
203		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
204		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
205		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
206		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
207		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
208		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
209		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
211		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
212		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
213		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
214		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
215		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
216		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
217		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
218		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
219		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	54	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
221		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
222		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
223		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
224		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
225		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
226		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
227		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
228		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
229		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
231		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
232		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
233		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
234		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
235		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
236		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
237		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
238		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
239		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
241		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
242		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
243		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
244		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
245		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
246		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
247		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
248		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
249		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
251		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
252		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
253		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
254		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
255		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
256		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
257		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
258		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
259		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
261		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
262		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
263		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
264		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
265		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
266		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
267		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
268		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
269		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
271		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
272		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
273		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
274		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
275		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
276		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
277		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
278		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
279		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
281		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
282		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
283		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
284		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
285		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
286		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
287		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
288		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
289		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
291		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
292		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
293		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
294		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
295		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
296		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
297		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
298		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
299		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
301		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
302		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
303		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
304		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
305		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
306		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
307		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
308		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
309		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
311		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
312		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
313		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
314		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
315		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
316		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
317		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
318		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
319		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
321		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
322		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
323		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
324		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
325		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
326		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
327		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
328		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
329		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	163	4.0 €
331		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
332		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
333		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
334		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
335		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
336		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
337		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
338		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
339		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
341		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
342		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	61	1.1 €
343		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
344		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
345		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
346		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
347		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
348		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
349		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
351		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
352		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
353		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
354		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
355		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
356		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
357		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	47	1.4 €
358		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
359		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
361		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
362		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
363		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
364		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
365		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
366		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
367		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
368		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
369		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
371		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
372		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
373		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
374		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
375		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
376		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
377		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
378		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
379		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
381		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
382		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
383		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
384		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
385		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
386		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
387		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
388		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
389		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
391		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
392		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
393		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
394		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
395		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
396		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
397		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
398		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
399		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
401		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
402		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
403		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
404		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
405		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
406		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
407		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
408		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
409		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
411		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
412		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
413		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
414		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
415		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
416		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
417		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
418		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
419		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
421		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
422		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
423		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
424		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
425		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
426		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
427		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
428		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
429		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
431		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
432		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
433		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
434		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
435		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
436		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
437		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
438		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
439		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
441		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
442		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
443		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
444		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
445		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
446		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
447		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	28	50.0 €
448		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
449		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
451		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	611	2.0 €
452		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
453		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	76	2.9 €
454		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
455		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
456		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
457		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
458		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
459		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
461		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
462		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
463		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
464		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	436	7.0 €
465		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
466		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
467		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
468		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
469		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
471		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
472		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	590	40.0 €
473		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
474		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
475		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
476		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
477		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
478		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
479		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
481		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
482		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
483		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
484		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
485		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
486		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
487		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
488		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
489		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
491		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
492		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
493		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
494		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
495		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
496		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
497		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
498		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
499		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
501		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
502		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
503		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
504		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
505		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
506		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
507		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
508		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
509		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
511		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
512		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
513		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
514		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
515		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
516		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
517		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
518		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
519		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
521		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
522		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
523		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
524		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
525		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
526		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
527		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
528		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
529		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
531		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
532		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
533		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
534		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
535		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
536		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
537		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
538		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
539		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
541		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
542		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
543		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
544		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
545		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
546		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
547		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
548		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
549		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
551		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
552		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
553		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
554		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
555		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
556		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
557		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
558		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
559		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
561		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
562		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
563		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €

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