Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
546 3.5
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Last modified on: August 29th 2023

Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 82 2.1 €
2Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 500 4.0 €
3Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
4Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 8 15.0 €
5Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
6Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 11 6.0 €
7Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 435 7.0 €
8Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 34 7.0 €
9Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Semi-salted butter Semi-salted butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 3 7.0 €
11Mayonnaise Mayonnaise723 kcal or 3,027 kj 3 gr1 gr78 gr 23 2.1 €
12Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
13French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 64 3.2 €
14Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 8 15.0 €
15Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
16Duck confit Duck confit710 kcal or 2,973 kj 28 gr1 gr66 gr 1 18.0 €
17Rémoulette dressing Rémoulette dressing594 kcal or 2,487 kj 3 gr2 gr64 gr 2 2.9 €
18Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
19Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 8 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 12 13.0 €
21Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 10 7.5 €
22Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 19 21.0 €
23Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 4 8.0 €
24Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 42 6.7 €
25Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 29 5.0 €
26Zaatar Zaatar685 kcal or 2,868 kj 14 gr29 gr57 gr 1 13.0 €
27Flakeds almonds Flakeds almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 18 15.0 €
28Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 46 20.0 €
29Beurre d'escargot Beurre d'escargot104 kcal or 435 kj 4 gr3 gr55 gr 2 10.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Black sesame paste Black sesame paste601 kcal or 2,516 kj 21 gr5.6 gr55 gr 1 17.5 €
31Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 24 13.0 €
32Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 19 10.8 €
33Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
34Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
35Rillettes Rillettes30 kcal or 126 kj 11 gr1 gr53 gr 2 6.6 €
36Diplomat cream Diplomat cream43 kcal or 180 kj 30 gr92 gr52 gr 2 5.9 €
37Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 23 5.0 €
38Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
39Pumpkin seeds Pumpkin seeds601 kcal or 2,516 kj 30 gr10 gr49 gr 2 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Pesto Pesto87 kcal or 364 kj 11 gr8 gr46 gr 13 23.8 €
41Tapenade Tapenade465 kcal or 1,947 kj 9 gr3 gr46 gr 2 10.1 €
42Purple Pesto Purple Pesto99 kcal or 414 kj 14 gr7 gr46 gr 1 16.6 €
43Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
44Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
45Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
46Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
47Toasted flaked almonds Toasted flaked almonds270 kcal or 1,130 kj 15 gr26 gr43 gr 6 12.1 €
48Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 9 12.0 €
49Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 14 7.5 €
51Almond cream or frangipane Almond cream or frangipane40 kcal or 167 kj 10 gr40 gr41 gr 15 7.9 €
52Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
53Peanut butter Peanut butter576 kcal or 2,412 kj 29 gr25 gr40 gr 1 8.0 €
54Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
55Mustard seeds Mustard seeds549 kcal or 2,299 kj 26 gr28 gr37 gr 2 8.0 €
56Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
57Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
58Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 8 15.0 €
59Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)546 kcal or 2,286 kj 8 gr48 gr36 gr 41 5.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
61Sausagemeat Sausagemeat60 kcal or 251 kj 14 gr0 gr35 gr 1 9.9 €
62Roquefort Roquefort415 kcal or 1,738 kj 23 gr2 gr35 gr 1 35.0 €
63Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
64Greek Pesto Greek Pesto79 kcal or 331 kj 9 gr8 gr33 gr 1 18.2 €
65Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 5 49.0 €
66Pistachio and spinach pesto Pistachio and spinach pesto62 kcal or 260 kj 12 gr6 gr32 gr 1 7.8 €
67Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 15 3.4 €
68Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 70 2.9 €
69Granola Granola88 kcal or 368 kj 14 gr42 gr31 gr 1 13.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Tart cases Tart cases147 kcal or 615 kj 8 gr40 gr31 gr 6 5.0 €
71Cocktail sauce Cocktail sauce283 kcal or 1,185 kj 1 gr0 gr31 gr 1 2.5 €
72Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 71 3.0 €
73Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 35 7.0 €
74Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
75Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 34 18.0 €
76Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 163 4.0 €
77Chocolate chips Chocolate chips530 kcal or 2,219 kj 2 gr63 gr30 gr 2 7.0 €
78Chocolate ganache Chocolate ganache104 kcal or 435 kj 3 gr34 gr30 gr 6 5.5 €
79Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 109 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
81Financier batter Financier batter81 kcal or 339 kj 5 gr38 gr30 gr 3 6.7 €
82Poultry cooking juices Poultry cooking juices338 kcal or 1,415 kj 12 gr5 gr30 gr 3 2.0 €
83Chocolate sticks Chocolate sticks530 kcal or 2,219 kj 2 gr63 gr30 gr 1 7.0 €
84White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
85Chocolate mousse Chocolate mousse107 kcal or 448 kj 4 gr31 gr29 gr 1 4.6 €
86Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
87Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 10 12.0 €
88Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
89Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Green parsley tahini sauce Green parsley tahini sauce168 kcal or 703 kj 12 gr10 gr28 gr 2 11.1 €
91Pistachio cream Pistachio cream37 kcal or 155 kj 4 gr10 gr28 gr 2 5.4 €
92Butter cream Butter cream409 kcal or 1,712 kj 4 gr36 gr28 gr 1 3.0 €
93Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 30 6.0 €
94Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
95Choux pastry (pâte à choux) Choux pastry (pâte à choux)73 kcal or 306 kj 7 gr32 gr26 gr 9 2.6 €
96Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
97Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
98Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 1 3.4 €
99Arlesian Biscuits Arlesian Biscuits402 kcal or 1,683 kj 6 gr36 gr26 gr 1 4.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 6 30.0 €
101Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 30 7.0 €
102Pork shoulder Pork shoulder293 kcal or 1,227 kj 17 gr0 gr25 gr 2 7.0 €
103Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
104Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 71 10.0 €
105Marzipan (almond paste) Marzipan (almond paste)144 kcal or 603 kj 9 gr53 gr25 gr 7 10.9 €
106Smoked cheese Smoked cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 5 20.0 €
107Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,645 kj 40 gr2 gr25 gr 51 20.0 €
108Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
109Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)417 kcal or 1,746 kj 7 gr44 gr24 gr 5 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 6 2.1 €
111Camembert cheese Camembert cheese297 kcal or 1,243 kj 20 gr0.3 gr24 gr 2 2.0 €
112Macaronade mixture Macaronade mixture198 kcal or 829 kj 9 gr51 gr24 gr 2 9.4 €
113Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)272 kcal or 1,139 kj 13 gr0 gr24 gr 2 3.5 €
114Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
115Panna cotta Panna cotta40 kcal or 167 kj 3 gr14 gr23 gr 1 11.4 €
116Mont d'or cheese Mont d'or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 12 13.0 €
117Wasabi Wasabi223 kcal or 934 kj 4 gr0 gr23 gr 2 70.0 €
118Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 23 2.1 €
119Almond tuiles Almond tuiles102 kcal or 427 kj 8 gr31 gr22 gr 1 5.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Reblochon Reblochon354 kcal or 1,482 kj 31 gr8 gr22 gr 2 11.0 €
121Cumin seeds Cumin seeds398 kcal or 1,666 kj 17 gr33 gr22 gr 2 60.0 €
122Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
123Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 30 10.0 €
124Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 25 10.0 €
125Brioche dough Brioche dough32 kcal or 134 kj 9 gr44 gr21 gr 19 3.2 €
126Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
127Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
128Leg of lamb Leg of lamb269 kcal or 1,126 kj 20 gr0 gr21 gr 1 15.0 €
129Knuckle of pork Knuckle of pork257 kcal or 1,076 kj 17 gr0 gr21 gr 1 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 14 30.0 €
131Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
132Génoise (Genoa sponge) Génoise (Genoa sponge)444 kcal or 1,859 kj 10 gr57 gr20 gr 4 3.8 €
133Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
134Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 6 33.0 €
135Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 24 9.2 €
136Minced steak burgers Minced steak burgers248 kcal or 1,038 kj 17 gr0 gr20 gr 1 7.0 €
137Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 15 8.0 €
138Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 10 7.0 €
139Paris flan filling Paris flan filling31 kcal or 130 kj 5 gr22 gr20 gr 10 5.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 6 10.7 €
141Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 8 16.0 €
142Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 4 14.0 €
143Coconut tuiles Coconut tuiles332 kcal or 1,390 kj 2 gr40 gr18 gr 1 4.3 €
144Coriander seeds Coriander seeds432 kcal or 1,809 kj 12.4 gr55 gr18 gr 1 102.0 €
145Muffin dough Muffin dough381 kcal or 1,595 kj 7 gr48 gr18 gr 3 2.2 €
146Quiche filling mixture Quiche filling mixture35 kcal or 147 kj 6 gr3 gr17 gr 10 2.6 €
147Bavaroise cream Bavaroise cream32 kcal or 134 kj 5 gr13 gr17 gr 1 7.8 €
148Almond dacquoise Almond dacquoise357 kcal or 1,495 kj 8 gr43 gr17 gr 1 8.2 €
149Cajun pork with rice. Cajun pork with rice.16 kcal or 67 kj 6 gr5 gr17 gr 0 10.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Crème brulée mixture Crème brulée mixture33 kcal or 138 kj 5 gr22 gr16 gr 1 5.6 €
151Lime crémeux Lime crémeux45 kcal or 188 kj 5 gr13 gr16 gr 1 3.2 €
152Chestnut mousse in a whipper Chestnut mousse in a whipper 144 kcal or 603 kj 2 gr36 gr16 gr 1 7.0 €
153Cream sauce with Vin Jaune Cream sauce with Vin Jaune164 kcal or 687 kj 1 gr3 gr16 gr 1 26.7 €
154Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
155Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 4 2.2 €
156Paprika Paprika467 kcal or 1,955 kj 17 gr66 gr15 gr 2 0.0 €
157Caramelised walnuts Caramelised walnuts181 kcal or 758 kj 4 gr8 gr15 gr 1 7.1 €
158Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 76 2.9 €
159"Moelleux" cake batter "Moelleux" cake batter50 kcal or 209 kj 5 gr48 gr15 gr 3 2.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
161Herb salad Herb salad122 kcal or 511 kj 0 gr0 gr14 gr 1 49.7 €
162Basic cake batter - the French way Basic cake batter - the French way66 kcal or 276 kj 5 gr47 gr14 gr 1 2.4 €
163Fresh mint ice-cream Fresh mint ice-cream19 kcal or 80 kj 5 gr15 gr13 gr 1 4.7 €
164Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 30 1.7 €
165Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 7 17.0 €
166Cajun pulled pork Cajun pulled pork8 kcal or 33 kj 17 gr2 gr13 gr 1 13.5 €
167Clementine Chantilly Clementine Chantilly29 kcal or 121 kj 2 gr10 gr13 gr 1 6.1 €
168Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 4 20.0 €
169Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 14 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 14 1.9 €
171Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
172Hummus Hummus31 kcal or 130 kj 7 gr15 gr12 gr 1 3.0 €
173Clafoutis batter Clafoutis batter43 kcal or 180 kj 5 gr28 gr12 gr 3 2.2 €
174Vanilla ice cream Vanilla ice cream20 kcal or 84 kj 5 gr18 gr12 gr 6 7.1 €
175Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 10 15.0 €
176Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)36 kcal or 151 kj 5 gr17 gr11 gr 1 2.0 €
177Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 25 1.3 €
178Escalope of veal Escalope of veal175 kcal or 733 kj 19 gr0 gr11 gr 3 20.0 €
179Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 221 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
181Sauce Normande (for fish) Sauce Normande (for fish)14 kcal or 59 kj 1 gr5 gr10 gr 1 15.3 €
182Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 12 20.0 €
183Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
184Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
185Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
186Mackerel Mackerel176 kcal or 737 kj 22 gr0.5 gr9.5 gr 2 3.0 €
187Sweetened condensed milk Sweetened condensed milk329 kcal or 1,377 kj 9 gr53 gr9 gr 1 5.0 €
188Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 913 kj 9 gr25 gr9 gr 3 4.2 €
189Oxtail Oxtail193 kcal or 808 kj 28 gr0 gr9 gr 1 6.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Tomato sauce (for pizzas) Tomato sauce (for pizzas)13 kcal or 54 kj 1 gr7 gr9 gr 7 3.9 €
191Quail egg Quail egg161 kcal or 674 kj 20 gr0 gr9 gr 2 13.0 €
192Vol-au-vent cases Vol-au-vent cases129 kcal or 540 kj 2 gr10 gr9 gr 1 3.0 €
193Guacamole Guacamole13 kcal or 54 kj 0 gr2 gr9 gr 1 1.1 €
194Crumble topping Crumble topping13 kcal or 54 kj 2 gr21 gr9 gr 1 5.5 €
195Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
196Ricotta Ricotta136 kcal or 569 kj 12 gr4 gr8 gr 2 5.0 €
197Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 20 4.9 €
198Polenta Polenta9 kcal or 38 kj 5 gr7 gr8 gr 7 1.4 €
199Goji berries Goji berries392 kcal or 1,641 kj 12 gr68 gr8 gr 1 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 14 8.8 €
201Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
202Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
203Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
204Cooked chicken Cooked chicken8 kcal or 33 kj 21 gr0 gr7 gr 17 5.0 €
205Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 615 kj 21 gr0 gr7 gr 2 4.0 €
206Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
207Smoked chicken Smoked chicken143 kcal or 599 kj 20 gr0 gr7 gr 1 3.6 €
208Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 28 14.0 €
209Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 6 4.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
211Light herb sauce Light herb sauce15 kcal or 63 kj 2 gr5 gr6 gr 2 3.2 €
212Apple confectioner's custard Apple confectioner's custard139 kcal or 582 kj 3 gr19 gr6 gr 1 5.9 €
213Clementine Creamy Clementine Creamy9 kcal or 38 kj 2 gr12 gr6 gr 1 7.5 €
214Sandwich bread Sandwich bread27 kcal or 113 kj 8 gr45 gr6 gr 10 2.7 €
215Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
216Pork caul (crepine) Pork caul (crepine)122 kcal or 511 kj 17 gr0 gr6 gr 1 1.0 €
217Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
218Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 44 2.9 €
219Mustard powder Mustard powder97 kcal or 406 kj 6 gr7 gr5 gr 1 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Pistachio powder or paste Pistachio powder or paste93 kcal or 389 kj 2 gr11 gr5 gr 13 4.9 €
221Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 13 12.0 €
222Italian hot chocolate Italian hot chocolate 17 kcal or 71 kj 4 gr12 gr5 gr 1 2.0 €
223French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 37 1.8 €
224Macédoine of vegetables Macédoine of vegetables6 kcal or 25 kj 2 gr8 gr5 gr 2 2.5 €
225Clementine confectioner's custard Clementine confectioner's custard9 kcal or 38 kj 2 gr13 gr5 gr 1 7.3 €
226Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 60 1.0 €
227Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 10 2.6 €
228Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 423 kj 11 gr4.5 gr4.3 gr 2 4.5 €
229Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 4 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
231Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
232Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
233Cinnamon Cinnamon365 kcal or 1,528 kj 1.2 gr81 gr4 gr 3 15.0 €
234Chocolate sweetcrust pastry Chocolate sweetcrust pastry65 kcal or 272 kj 1 gr7 gr4 gr 1 3.5 €
235Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
236Millet Millet340 kcal or 1,424 kj 11 gr65 gr4 gr 1 4.0 €
237Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
238Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
239Mushroom duxelles Mushroom duxelles10 kcal or 42 kj 3 gr5 gr4 gr 6 4.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
241Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
242Cooked mussels Cooked mussels99 kcal or 414 kj 12 gr3 gr4 gr 3 3.6 €
243Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 61 1.1 €
244Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 33 4.7 €
245Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
246Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 11 2.0 €
247Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
248Crozets Crozets359 kcal or 1,503 kj 13 gr70 gr3 gr 1 6.0 €
249Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 45 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
251Smoked trout fillet Smoked trout fillet102 kcal or 427 kj 20 gr0 gr2.5 gr 5 35.0 €
252Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
253Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
254Preserved lemons Preserved lemons17 kcal or 71 kj 0 gr0 gr2 gr 1 3.4 €
255Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
256Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
257Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
258Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 34 3.3 €
259Chickpea (gram) flour Chickpea (gram) flour114 kcal or 477 kj 7 gr17 gr2 gr 2 3.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 16 2.0 €
261Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 6 12.0 €
262Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 4 1.2 €
263Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
264Almond milk Almond milk49 kcal or 205 kj 1.9 gr6 gr1.9 gr 2 3.5 €
265Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 5 4.0 €
266Red rice Red rice350 kcal or 1,465 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
267Bagel Bagel250 kcal or 1,047 kj 10 gr49 gr1.5 gr 1 9.0 €
268Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 0 2.4 €
269Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Vermicelli Vermicelli374 kcal or 1,566 kj 13 gr77 gr1.5 gr 1 2.0 €
271Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
272Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
273Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
274Beansprouts Beansprouts58 kcal or 243 kj 6 gr5.3 gr1.4 gr 1 6.0 €
275Cooked chestnuts Cooked chestnuts113 kcal or 473 kj 2 gr23 gr1.4 gr 1 15.0 €
276Dried cranberries Dried cranberries343 kcal or 1,436 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
277Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 21 5.0 €
278Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
279Polenta meal Polenta meal110 kcal or 461 kj 6.7 gr18 gr1.2 gr 2 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
281Split peas Split peas100 kcal or 419 kj 8.5 gr14 gr1.1 gr 1 1.5 €
282Oat flour Oat flour63 kcal or 264 kj 2.6 gr10.8 gr1.02 gr 2 4.0 €
283Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 65 1.1 €
284Capers Capers53 kcal or 222 kj 3 gr8 gr1 gr 1 22.0 €
285Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
286Fresh pasta dough Fresh pasta dough56 kcal or 234 kj 2 gr10 gr1 gr 1 1.6 €
287Bulgur wheat Bulgur wheat361 kcal or 1,511 kj 12 gr76 gr1 gr 1 4.0 €
288Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
289Tandoori spices Tandoori spices17 kcal or 71 kj 2 gr0 gr1 gr 3 100.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 194 1.1 €
291Tortilla Tortilla237 kcal or 992 kj 7 gr50 gr1 gr 2 18.0 €
292Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
293Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
294Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 7 1.2 €
295Cauliflower tabouleh Cauliflower tabouleh6 kcal or 25 kj 0 gr0 gr1 gr 1 2.3 €
296Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 20 0.8 €
297Clams Clams61 kcal or 255 kj 7 gr6 gr1 gr 2 14.0 €
298Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
299Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Snail Snail81 kcal or 339 kj 16 gr2 gr1 gr 1 29.0 €
301Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,344 kj 1 gr77 gr1 gr 1 30.0 €
302Kale Kale35 kcal or 147 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
303Harissa Harissa107 kcal or 448 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
304Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
305Smoked haddock Smoked haddock81 kcal or 339 kj 19 gr0 gr0.6 gr 2 33.0 €
306Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 8 10.0 €
307Raspberry jam Raspberry jam239 kcal or 1,001 kj 0.5 gr58 gr0.6 gr 1 17.0 €
308Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
309Cherries Cherries70 kcal or 293 kj 1.5 gr15 gr0.5 gr 1 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Ginger Ginger83 kcal or 348 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
311Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 11 2.1 €
312Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 15 4.5 €
313Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
314Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 5 2.0 €
315White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 12 5.0 €
316Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
317Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
318Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
319Semolina Semolina110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
321Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
322Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 6 7.0 €
323Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 54 1.5 €
324Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
325Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
326Marmalade Marmalade243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
327Raw sauerkraut Raw sauerkraut28 kcal or 117 kj 1 gr5.5 gr0.2 gr 2 1.6 €
328Green asparagus spears Green asparagus spears23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 8 18.0 €
329Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 25 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Melon Melon37 kcal or 155 kj 1 gr7.9 gr0.2 gr 2 2.5 €
331Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
332Lettuce leaves Lettuce leaves11 kcal or 46 kj 1 gr1.2 gr0.2 gr 2 8.5 €
333Jam Jam243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
334Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 21 1.5 €
335Cooked potatoes Cooked potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 48 1.1 €
336Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 77 1.0 €
337Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
338Jerusalem artichokes Jerusalem artichokes76 kcal or 318 kj 2 gr17 gr0 gr 12 3.0 €
339Dry sausage or salami Dry sausage or salami220 kcal or 921 kj 20 gr35 gr0 gr 1 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
341Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
342Ratatouille Ratatouille3 kcal or 13 kj 0 gr0 gr0 gr 1 3.9 €
343Potato starch Potato starch324 kcal or 1,357 kj 0 gr81 gr0 gr 2 6.0 €
344Verveine liqueur Verveine liqueur120 kcal or 502 kj 0 gr30 gr0 gr 2 60.0 €
345Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 7 7.5 €
346Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
347Poached pears Poached pears2 kcal or 8 kj 0 gr22 gr0 gr 5 2.6 €
348Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
349Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Squid ink Squid ink44 kcal or 184 kj 7 gr4 gr0 gr 2 83.0 €
351Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 119 2.3 €
352Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
353Red Belgian endive Red Belgian endive20 kcal or 84 kj 1 gr4 gr0 gr 3 2.5 €
354Cooked green beans Cooked green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 3 4.0 €
355Blackcurrant jam Blackcurrant jam264 kcal or 1,105 kj 1 gr65 gr0 gr 1 6.0 €
356Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
357Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 27 0.4 €
358Jura Macvin Jura Macvin56 kcal or 234 kj 0 gr14 gr0 gr 2 20.0 €
359Red mixed pickle Red mixed pickle3 kcal or 13 kj 3 gr3 gr0 gr 2 2.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Cajun seasoning Cajun seasoning8 kcal or 33 kj 0 gr2 gr0 gr 3 100.0 €
361Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
362Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 609 2.0 €
363Stewed plums Stewed plums254 kcal or 1,063 kj 1 gr62 gr0 gr 1 2.5 €
364Mirabelle plums Mirabelle plums63 kcal or 264 kj 0.7 gr15 gr0 gr 1 3.5 €
365Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 95 2.0 €
366Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
367Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
368Citrus syrup Citrus syrup14 kcal or 59 kj 1 gr35 gr0 gr 1 1.4 €
369Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 80 26.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 36 875.0 €
371Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 6 100.0 €
372Mushroom "jus" Mushroom "jus"56 kcal or 234 kj 4 gr4 gr0 gr 1 439.0 €
373Black radishes Black radishes14 kcal or 59 kj 2.8 gr0.6 gr0 gr 1 1.4 €
374Pork-belly stock Pork-belly stock50 kcal or 209 kj 0 gr0 gr0 gr 1 1.0 €
375Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
376Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
377Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 346 0.8 €
378Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
379Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 5 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
381Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
382Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
383Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
384White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 5 1.7 €
385Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
386Jura white wine Jura white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 1 15.0 €
387Sealing dough Sealing dough63 kcal or 264 kj 2 gr13 gr0 gr 1 2.8 €
388Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 2 8.0 €
389Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 8 0.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Cherry tomatoes Cherry tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 5.0 €
391Gravlax Gravlax12 kcal or 50 kj 1 gr1 gr0 gr 1 11.7 €
392Clear strawberry juice Clear strawberry juice14 kcal or 59 kj 1 gr18 gr0 gr 1 4.5 €
393Water Water0 kcal or 0 kj 0 gr0 gr0 gr 131 0.0 €
394Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
395Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
396Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 21 6.0 €
397Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 4 5.0 €
398Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 7 6.0 €
399Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 8 33.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
401Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
402Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
403Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 6.0 €
404Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 52 2.4 €
405Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 47 1.4 €
406Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 11 23.0 €
407Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 34 0.0 €
408Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
409Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,005 kj 0 gr0 gr0 gr 1 16.0 €
411Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
412Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 22 140.0 €
413Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 22 1.5 €
414Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 5 3.0 €
415Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 8 6.0 €
416Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 30 1.5 €
417Green part of leek Green part of leek38 kcal or 159 kj 2 gr7.5 gr0 gr 1 2.1 €
418Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
419Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 41 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
421Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 16 4.0 €
422Sherry Sherry120 kcal or 502 kj 0 gr0 gr0 gr 1 20.0 €
423Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
424Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
425Celery Celery20 kcal or 84 kj 1 gr4 gr0 gr 2 1.5 €
426Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 18 70.0 €
427Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 8 8.0 €
428Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
429Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
431Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 247 kj 1.7 gr13 gr0 gr 2 21.0 €
432Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
433Fine soya noodles Fine soya noodles327 kcal or 1,369 kj 1.8 gr80 gr0 gr 2 11.0 €
434Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 26 1.7 €
435Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
436Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 10 1.5 €
437Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 13 4.0 €
438Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 16 74.0 €
439Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 184 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 155 50.0 €
441Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 28 50.0 €
442Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 33 50.0 €
443Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 8 17.3 €
444Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 72 2.1 €
445Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 65 1.0 €
446Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
447Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 24 17.4 €
448Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 15 3.5 €
449Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Pork belly draught Pork belly draught164 kcal or 687 kj 16 gr25 gr0 gr 1 4.0 €
451Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 83 8.9 €
452Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 68 7.0 €
453Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 62 780.0 €
454Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 61 140.0 €
455Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 29 140.0 €
456Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 74 4.0 €
457Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 19 4.5 €
458Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 31 1.6 €
459Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 53 140.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
461Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 7 3.9 €
462Fruit of your choice Fruit of your choice48 kcal or 201 kj 0 gr12 gr0 gr 2 5.0 €
463Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 67 6.0 €
464Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 11 1.6 €
465Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
466Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
467Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
468Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 10 16.0 €
469Passion fruit juice Passion fruit juice20 kcal or 84 kj 1 gr4 gr0 gr 1 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 143 1.2 €
471Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
472Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
473Marsala Marsala116 kcal or 486 kj 1 gr28 gr0 gr 1 7.6 €
474Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
475Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 14 140.0 €
476Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
477Sweet white wine Sweet white wine56 kcal or 234 kj 0 gr14 gr0 gr 2 8.0 €
478Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 38 1.9 €
479Salt-cod Salt-cod72 kcal or 301 kj 18 gr0 gr0 gr 2 11.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 588 40.0 €
481Blackberries Blackberries52 kcal or 218 kj 1 gr12 gr0 gr 1 6.0 €
482Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
483Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 61 3.3 €
484Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 5 12.0 €
485Chanterelles Chanterelles28 kcal or 117 kj 3 gr4 gr0 gr 2 10.0 €
486Lump sugar Lump sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 2 1.0 €
487Lasagna Lasagna319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 1 3.0 €
488Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 6 8.0 €
489Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Swiss chard Swiss chard8 kcal or 33 kj 0 gr2 gr0 gr 2 1.2 €
491Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
492Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 12 4.0 €
493Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
494Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 7 30.0 €
495Malibu rum Malibu rum72 kcal or 301 kj 0 gr18 gr0 gr 2 15.0 €
496Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 32 1.0 €
497Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
498Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
499Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
501Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
502Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 7 3.5 €
503Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 17 1.5 €
504Purple globe artichokes Purple globe artichokes40 kcal or 167 kj 2 gr8 gr0 gr 15 4.0 €
505Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
506Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
507Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
508Sherry vinegar Sherry vinegar5 kcal or 21 kj 0 gr1.3 gr0 gr 1 28.0 €
509Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 8 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 11 18.0 €
511Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 16 15.0 €
512Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 13 50.0 €
513Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
514Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
515Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 31 14.0 €
516Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
517Royal icing Royal icing270 kcal or 1,130 kj 1 gr82 gr0 gr 1 3.3 €
518Matcha green tea powder Matcha green tea powder4 kcal or 17 kj 1 gr0 gr0 gr 1 300.0 €
519Pear compote Pear compote 84 kcal or 352 kj 0 gr20 gr0 gr 1 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
521Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 339 kj 9.3 gr10.9 gr0 gr 2 4.0 €
522Mange-tout peas Mange-tout peas41 kcal or 172 kj 3.2 gr7 gr0 gr 1 20.0 €
523Pumpkin Pumpkin29 kcal or 121 kj 1.3 gr6 gr0 gr 0 2.5 €
524Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
525Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
526Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 7 5.0 €
527Blackcurrant liqueur Blackcurrant liqueur5 kcal or 21 kj 0 gr1 gr0 gr 3 6.4 €
528Spring onion (scallion) Spring onion (scallion)33 kcal or 138 kj 2 gr9 gr0 gr 73 1.2 €
529Kohlrabi Kohlrabi7 kcal or 29 kj 1.7 gr0 gr0 gr 1 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Tagliatelles Tagliatelles319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 2 3.0 €
531Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
532Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
533Citrus crunch Citrus crunch115 kcal or 481 kj 0 gr28 gr0 gr 2 5.5 €
534Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
535Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 4 15.0 €
536Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
537Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
538Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 15 2.2 €
539Passion fruits Passion fruits100 kcal or 419 kj 3 gr22 gr0 gr 1 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
541Soft fruit Soft fruit48 kcal or 201 kj 0 gr12 gr0 gr 1 8.0 €
542Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
543Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
544Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 60 5.0 €
545Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
546Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
547Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
548Stewed apricots Stewed apricots9 kcal or 38 kj 1 gr28 gr0 gr 1 5.0 €
549Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 53 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 11 3.3 €
551Rice vinegar Rice vinegar20 kcal or 84 kj 0 gr5 gr0 gr 2 7.0 €
552Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
553Thai rice Thai rice88 kcal or 368 kj 2 gr20 gr0 gr 1 2.5 €
554Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
555Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
556Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 15 1.0 €
557Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 5 1.1 €
558Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 7 4.0 €
559Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée1 kcal or 4 kj 1 gr5 gr0 gr 1 2.6 €
561Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
562Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 16 1.2 €
563Nori sheet Nori sheet40 kcal or 167 kj 5 gr5 gr0 gr 1 200.0 €

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