Nutritional information and ingredients


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Last modified on: July 1st 2021



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
4Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
5Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
6Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 40 1.5 €
7Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
8Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
9Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 4 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
11Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 5 7.0 €
12Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 29 0.0 €
13Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 4 1.2 €
14Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 31 10.0 €
15Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
16Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
17Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
18Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 49 780.0 €
19Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 72 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 23 1.7 €
21Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
22Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
23Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
24Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
25Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
26Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
27Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
28Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 5 5.0 €
29Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 22 17.4 €
31Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
32Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 51 1.1 €
33Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
34Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 14 2.0 €
35Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
36Brioche dough Brioche dough29 kcal or 121 kj 8 gr41 gr19 gr 18 3.2 €
37Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
38Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
39Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 29 1.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 11 4.5 €
41Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
42Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
43Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 388 7.0 €
44Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
45Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 8 18.0 €
46Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
47Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
48Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
49Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
51Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 317 0.8 €
52Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 34 1.4 €
53Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
54Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
55Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 28 6.0 €
56Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 4 49.0 €
57Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 26 7.0 €
58Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
59Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
61Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
62Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
63Chilli pepper Chilli pepper24 kcal or 100 kj 1.2 gr4 gr0.3 gr 3 4.0 €
64Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
65Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 14 74.0 €
66Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
67Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 56 140.0 €
68Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
69Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
71Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
72Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
73Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
74Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
75Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
76Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 3 3.4 €
77Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
78Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 25 18.0 €
79Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cooked chicken Cooked chicken8 kcal or 33 kj 20 gr0 gr7 gr 17 5.0 €
81Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
82Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 5 12.0 €
83Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 38 1.1 €
84Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
85Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 19 1.3 €
86Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 26 3.3 €
87Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
88Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
89Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 37 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
91Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
92Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
93Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 94 4.0 €
94Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
95Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
96Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
97Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
98Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
99Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
101Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
102Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
103Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
104Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 66 7.0 €
105Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 216 2.9 €
106Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
107Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 73 2.9 €
108Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
109Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
111Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
112Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 19 10.0 €
113Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
114Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
115Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 87 2.0 €
116Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
117Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
118Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
119Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
121Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 176 1.1 €
122Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
123Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
124Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
125French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 50 3.2 €
126French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 32 1.8 €
127Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
128Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 21 140.0 €
129Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
131Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
132Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
133Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
134Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 72 8.9 €
135Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 25 81.8 €
136Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
137Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
138Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
139Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
141Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
142Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
143Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 63 10.0 €
144Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 11 59.0 €
145Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
146Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 5 18.0 €
147Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 10 4.0 €
148Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 21 1.7 €
149Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
151Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
152Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
153Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 43 20.0 €
154Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 9 13.0 €
155Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 23 10.0 €
156Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
157Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 34 2.9 €
158Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
159Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
161Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
162Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
163Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
164Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 58 3.3 €
165Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
166Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
167Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 7 16.0 €
168Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
169Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 9 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
171Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
172Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
173Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 10 6.0 €
174Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
175Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 58 2.1 €
176Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
177Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 107 2.3 €
178Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
179Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 62 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
181Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 20 10.0 €
182Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 50 2.4 €
183Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
184Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
185Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
186Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 149 4.0 €
187Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
188Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
189Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
191Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 10 7.5 €
192Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
193Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
194Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
195Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
196Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
197Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 4 30.0 €
198Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
199Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 4 10.7 €
201Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
202Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
203Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
204Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 56 5.0 €
205Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
206Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
207Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 4 12.0 €
208Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
209Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 67 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 428 4.0 €
211Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 133 1.2 €
212Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
213Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
214Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
215Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
216Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
217Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 42 20.0 €
218Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 132 50.0 €
219Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
221Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
222Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
223Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
224Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 23 1.5 €
225Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
226Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
227Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 4.0 €
228Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 506 40.0 €
229Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
231Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
232Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
233Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 14 4.9 €
234Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 16 10.8 €
235Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
236Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
237Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 10 3.3 €
238Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
239Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
241Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
242Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
243Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
244Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
245Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
246Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
247Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 71 1.0 €
248Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
249Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
251Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
252Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
253Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 68 3.0 €
254Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 12 4.0 €
255Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
256Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
257Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 29 1.5 €
258Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 17 5.0 €
259Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 13 2.2 €
261Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
262Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 13 8.8 €
263Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
264Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 16 1.5 €
265Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
266Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
267Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 15 2.1 €
268Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
269Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 19 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
271Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
272Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
273Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 26 140.0 €
274Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
275Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
276Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
277Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
278Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
279Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
281Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 526 2.0 €
282Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
283Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
284Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
285Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
286Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
287Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
288Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 152 1.6 €
289Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
291Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
292Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
293Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 38 6.7 €
294Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
295Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
296Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
297Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
298Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
299Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 5 17.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
301Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 14 15.0 €
302Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
303Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
304Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 60 1.2 €
305Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 4 33.0 €
306Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
307Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
308Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
309Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
311Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
312Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 41 5.1 €
313Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
314Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 7 15.0 €
315Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
316Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
317Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 9 1.7 €
318Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
319Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 5 12.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 69 4.0 €
321Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
322Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
323Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
324Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 22 9.2 €
325Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
326Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
327Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
328Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
329Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 37 875.0 €
331Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
332Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
333Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
334Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
335Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
336Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
337Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
338Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
339Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
341Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
342Water Water0 kcal or 0 kj 0 gr0 gr0 gr 127 0.0 €
343Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
344White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
345White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 4 1.7 €
346White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
347White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 9 5.0 €
348Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
349Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 47 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €

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