Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
2		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	5	3.3 €
3		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
4		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	62	1.1 €
5		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
6		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
7		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
8		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
9		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
11		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
12		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
13		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
14		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
15		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
16		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
17		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
18		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
19		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
21		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
22		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
23		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
24		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
25		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
26		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
27		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
28		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
29		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
31		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
32		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
33		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
34		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
35		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
36		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
37		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
38		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
39		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
41		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
42		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
43		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
44		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
45		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
46		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
47		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
48		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
49		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
51		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
52		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
53		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
54		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
55		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
56		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
57		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
58		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
59		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
61		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
62		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
63		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
64		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
65		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
66		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
67		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
68		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
69		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
71		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
72		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
73		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
74		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
75		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
76		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
77		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
78		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
79		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
81		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
82		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
83		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
84		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
85		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
86		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
87		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
88		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
89		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
91		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
92		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
93		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
94		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
95		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
96		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
97		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
98		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
99		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
101		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
102		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
103		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
104		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
105		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
106		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
107		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
108		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
109		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
111		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
112		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	612	2.0 €
113		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
114		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
115		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	50.0 €
116		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
117		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
118		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
119		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
121		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
122		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
123		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
124		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
125		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
126		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
127		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
128		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
129		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
131		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
132		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
133		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
134		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
135		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
136		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
137		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
138		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
139		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
141		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
142		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
143		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
144		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
145		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
146		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
147		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
148		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
149		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
151		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
152		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
153		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
154		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
155		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
156		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
157		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
158		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
159		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
161		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
162		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
163		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
164		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
165		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
166		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
167		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
168		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
169		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
171		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
172		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
173		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
174		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
175		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
176		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
177		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
178		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
179		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
181		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
182		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
183		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
184		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
185		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
186		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
187		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
188		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
189		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
191		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
192		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
193		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
194		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
195		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
196		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
197		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
198		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
199		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
201		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
202		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	591	40.0 €
203		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
204		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
205		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
206		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
207		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
208		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
209		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
211		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
212		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
213		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
214		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
215		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
216		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
217		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
218		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
219		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
221		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
222		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
223		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
224		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
225		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
226		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
227		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
228		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
229		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
231		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
232		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
233		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
234		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
235		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
236		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
237		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
238		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
239		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
241		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
242		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
243		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
244		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
245		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
246		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
247		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
248		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
249		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
251		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
252		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
253		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
254		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
255		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
256		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
257		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
258		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
259		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
261		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
262		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
263		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
264		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
265		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
266		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
267		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
268		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
269		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
271		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
272		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
273		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
274		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
275		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
276		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
277		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
278		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
279		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
281		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
282		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
283		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
284		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
285		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
286		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
287		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
288		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
289		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
291		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
292		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
293		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
294		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
295		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
296		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
297		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
298		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
299		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
301		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
302		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
303		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
304		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
305		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
306		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
307		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
308		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
309		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
311		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
312		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
313		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
314		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
315		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
316		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
317		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
318		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
319		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
321		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
322		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
323		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
324		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
325		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
326		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
327		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
328		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
329		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
331		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
332		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
333		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
334		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
335		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
336		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
337		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
338		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
339		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
341		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
342		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	72	10.0 €
343		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
344		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
345		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
346		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
347		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
348		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
349		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
351		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
352		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
353		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
354		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
355		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
356		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	84	8.9 €
357		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
358		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
359		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
361		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
362		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
363		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
364		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
365		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
366		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
367		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
368		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
369		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
371		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
372		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
373		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
374		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
375		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
376		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
377		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
378		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
379		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
381		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
382		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
383		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
384		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
385		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
386		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
387		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
388		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
389		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
391		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
392		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
393		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
394		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
395		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
396		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
397		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
398		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
399		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
401		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
402		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
403		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
404		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
405		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
406		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
407		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
408		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
409		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
411		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
412		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
413		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
414		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
415		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
416		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
417		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
418		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
419		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
421		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
422		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
423		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
424		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
425		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
426		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
427		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
428		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
429		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
431		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
432		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
433		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
434		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
435		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
436		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
437		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
438		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
439		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
441		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
442		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
443		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
444		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
445		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
446		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
447		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
448		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
449		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
451		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
452		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
453		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
454		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
455		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
456		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
457		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
458		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
459		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
461		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
462		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
463		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
464		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
465		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
466		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
467		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
468		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
469		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
471		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
472		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
473		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
474		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
475		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
476		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
477		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
478		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
479		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
481		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
482		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
483		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
484		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
485		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
486		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
487		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
488		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
489		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
491		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
492		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
493		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
494		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
495		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
496		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
497		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
498		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
499		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	436	7.0 €
501		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
502		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
503		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
504		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
505		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	38	1.9 €
506		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
507		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
508		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
509		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
511		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
512		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
513		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
514		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
515		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
516		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
517		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
518		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
519		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
521		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
522		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
523		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
524		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
525		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
526		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
527		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
528		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
529		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
531		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
532		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
533		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
534		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	76	2.9 €
535		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
536		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
537		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
538		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
539		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
541		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
542		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
543		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
544		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
545		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
546		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
547		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
548		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
549		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
551		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
552		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
553		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
554		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	54	1.5 €
555		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
556		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
557		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
558		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
559		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
561		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
562		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
563		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €

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