Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
546 3.5
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Last modified on: August 29th 2023

Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 61 140.0 €
2Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
3Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 5 12.0 €
4Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 14 140.0 €
5Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
6Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 10 16.0 €
7Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
8Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
9Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 6 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Herb salad Herb salad122 kcal or 511 kj 0 gr0 gr14 gr 1 49.7 €
11Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 53 140.0 €
12Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
13Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 609 2.0 €
14Lump sugar Lump sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 2 1.0 €
15Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
16Fruit of your choice Fruit of your choice48 kcal or 201 kj 0 gr12 gr0 gr 2 5.0 €
17Sherry vinegar Sherry vinegar5 kcal or 21 kj 0 gr1.3 gr0 gr 1 28.0 €
18Ratatouille Ratatouille3 kcal or 13 kj 0 gr0 gr0 gr 1 3.9 €
19Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 29 140.0 €
21Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
22Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
23Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
24Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
25Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
26Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 16 74.0 €
27Potato starch Potato starch324 kcal or 1,357 kj 0 gr81 gr0 gr 2 6.0 €
28Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
29Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 155 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 28 50.0 €
31Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 33 50.0 €
32Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 8 17.3 €
33Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
34Swiss chard Swiss chard8 kcal or 33 kj 0 gr2 gr0 gr 2 1.2 €
35Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
36Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 11 1.6 €
37Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
38Preserved lemons Preserved lemons17 kcal or 71 kj 0 gr0 gr2 gr 1 3.4 €
39Pear compote Pear compote 84 kcal or 352 kj 0 gr20 gr0 gr 1 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
41Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
42Guacamole Guacamole13 kcal or 54 kj 0 gr2 gr9 gr 1 1.1 €
43Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 26 1.7 €
44Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
45Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 8 15.0 €
46Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 21 6.0 €
47Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
48Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
49Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 4 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
51Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
52Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
53Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
54Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 8 33.0 €
55Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 22 140.0 €
56Cauliflower tabouleh Cauliflower tabouleh6 kcal or 25 kj 0 gr0 gr1 gr 1 2.3 €
57Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
58Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 45 3.0 €
59Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
61Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 38 1.9 €
62Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
63Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 41 10.0 €
64Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 34 0.0 €
65Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
66Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
67Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 7 3.5 €
68Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 20 0.8 €
69Cajun seasoning Cajun seasoning8 kcal or 33 kj 0 gr2 gr0 gr 3 100.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 13 50.0 €
71Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,005 kj 0 gr0 gr0 gr 1 16.0 €
72Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
73Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
74Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 62 780.0 €
75Sweet white wine Sweet white wine56 kcal or 234 kj 0 gr14 gr0 gr 2 8.0 €
76Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
77Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 82 2.1 €
78Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 588 40.0 €
79Verveine liqueur Verveine liqueur120 kcal or 502 kj 0 gr30 gr0 gr 2 60.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
81Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
82"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
83Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 32 1.0 €
84Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
85Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
86Sherry Sherry120 kcal or 502 kj 0 gr0 gr0 gr 1 20.0 €
87Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 18 70.0 €
88White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 5 1.7 €
89Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 7 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
91Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
92Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 61 3.3 €
93Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 31 14.0 €
94Water Water0 kcal or 0 kj 0 gr0 gr0 gr 131 0.0 €
95Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 346 0.8 €
96Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 95 2.0 €
97Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 8 0.6 €
98Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
99Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 27 0.4 €
101Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 36 875.0 €
102Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
103Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
104Poached pears Poached pears2 kcal or 8 kj 0 gr22 gr0 gr 5 2.6 €
105Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
106Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
107Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 500 4.0 €
108Rice vinegar Rice vinegar20 kcal or 84 kj 0 gr5 gr0 gr 2 7.0 €
109Pork-belly stock Pork-belly stock50 kcal or 209 kj 0 gr0 gr0 gr 1 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Malibu rum Malibu rum72 kcal or 301 kj 0 gr18 gr0 gr 2 15.0 €
111Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
112Blackcurrant liqueur Blackcurrant liqueur5 kcal or 21 kj 0 gr1 gr0 gr 3 6.4 €
113Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 7 5.0 €
114Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 11 18.0 €
115Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
116Jura Macvin Jura Macvin56 kcal or 234 kj 0 gr14 gr0 gr 2 20.0 €
117Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
118Citrus crunch Citrus crunch115 kcal or 481 kj 0 gr28 gr0 gr 2 5.5 €
119Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 80 26.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
121Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
122Soft fruit Soft fruit48 kcal or 201 kj 0 gr12 gr0 gr 1 8.0 €
123French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 64 3.2 €
124Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
125Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
126Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
127Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 6 100.0 €
128Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
129Jura white wine Jura white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 1 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 68 7.0 €
131Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
132Dried cranberries Dried cranberries343 kcal or 1,436 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
133Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
134Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
135White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
136Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
137Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
138Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 54 1.5 €
139Jam Jam243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 21 1.5 €
141Marmalade Marmalade243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
142Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 5 2.0 €
143Raspberry jam Raspberry jam239 kcal or 1,001 kj 0.5 gr58 gr0.6 gr 1 17.0 €
144Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
145Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
146Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
147Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 10 1.5 €
148Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 6 8.0 €
149Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 435 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Mirabelle plums Mirabelle plums63 kcal or 264 kj 0.7 gr15 gr0 gr 1 3.5 €
151Semi-salted butter Semi-salted butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 3 7.0 €
152Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
153Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 8 8.0 €
154Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 65 1.0 €
155Harissa Harissa107 kcal or 448 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
156Stewed plums Stewed plums254 kcal or 1,063 kj 1 gr62 gr0 gr 1 2.5 €
157Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
158Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 6.0 €
159Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 8 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Raw sauerkraut Raw sauerkraut28 kcal or 117 kj 1 gr5.5 gr0.2 gr 2 1.6 €
161Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 25 10.0 €
162Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
163Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 30 1.5 €
164Red Belgian endive Red Belgian endive20 kcal or 84 kj 1 gr4 gr0 gr 3 2.5 €
165Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 8 10.0 €
166Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 16 1.2 €
167Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
168Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée1 kcal or 4 kj 1 gr5 gr0 gr 1 2.6 €
169Stewed apricots Stewed apricots9 kcal or 38 kj 1 gr28 gr0 gr 1 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
171Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 11 6.0 €
172Blackberries Blackberries52 kcal or 218 kj 1 gr12 gr0 gr 1 6.0 €
173Celery Celery20 kcal or 84 kj 1 gr4 gr0 gr 2 1.5 €
174Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
175Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,344 kj 1 gr77 gr1 gr 1 30.0 €
176Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
177Cocktail sauce Cocktail sauce283 kcal or 1,185 kj 1 gr0 gr31 gr 1 2.5 €
178Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
179Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 34 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 25 1.3 €
181Citrus syrup Citrus syrup14 kcal or 59 kj 1 gr35 gr0 gr 1 1.4 €
182Marsala Marsala116 kcal or 486 kj 1 gr28 gr0 gr 1 7.6 €
183Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 67 6.0 €
184Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
185Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 31 1.6 €
186Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
187Clear strawberry juice Clear strawberry juice14 kcal or 59 kj 1 gr18 gr0 gr 1 4.5 €
188Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 8 6.0 €
189Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 13 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
191Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
192Tomato sauce (for pizzas) Tomato sauce (for pizzas)13 kcal or 54 kj 1 gr7 gr9 gr 7 3.9 €
193Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 74 4.0 €
194Passion fruit juice Passion fruit juice20 kcal or 84 kj 1 gr4 gr0 gr 1 7.0 €
195Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
196Chocolate sweetcrust pastry Chocolate sweetcrust pastry65 kcal or 272 kj 1 gr7 gr4 gr 1 3.5 €
197Melon Melon37 kcal or 155 kj 1 gr7.9 gr0.2 gr 2 2.5 €
198Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 52 2.4 €
199Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Lettuce leaves Lettuce leaves11 kcal or 46 kj 1 gr1.2 gr0.2 gr 2 8.5 €
201Blackcurrant jam Blackcurrant jam264 kcal or 1,105 kj 1 gr65 gr0 gr 1 6.0 €
202Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 23 2.1 €
203Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 7 6.0 €
204Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 119 2.3 €
205Sauce Normande (for fish) Sauce Normande (for fish)14 kcal or 59 kj 1 gr5 gr10 gr 1 15.3 €
206Gravlax Gravlax12 kcal or 50 kj 1 gr1 gr0 gr 1 11.7 €
207Royal icing Royal icing270 kcal or 1,130 kj 1 gr82 gr0 gr 1 3.3 €
208Matcha green tea powder Matcha green tea powder4 kcal or 17 kj 1 gr0 gr0 gr 1 300.0 €
209Cherry tomatoes Cherry tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 5 15.0 €
211Cream sauce with Vin Jaune Cream sauce with Vin Jaune164 kcal or 687 kj 1 gr3 gr16 gr 1 26.7 €
212Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
213Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
214Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
215Cinnamon Cinnamon365 kcal or 1,528 kj 1.2 gr81 gr4 gr 3 15.0 €
216Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
217Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 184 1.6 €
218Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 7 4.0 €
219Pumpkin Pumpkin29 kcal or 121 kj 1.3 gr6 gr0 gr 0 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 143 1.2 €
221Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 17 1.5 €
222Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
223Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
224Cherries Cherries70 kcal or 293 kj 1.5 gr15 gr0.5 gr 1 5.0 €
225Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
226Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
227Kohlrabi Kohlrabi7 kcal or 29 kj 1.7 gr0 gr0 gr 1 2.0 €
228Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 247 kj 1.7 gr13 gr0 gr 2 21.0 €
229Green asparagus spears Green asparagus spears23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 8 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Fine soya noodles Fine soya noodles327 kcal or 1,369 kj 1.8 gr80 gr0 gr 2 11.0 €
231Ginger Ginger83 kcal or 348 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
232Almond milk Almond milk49 kcal or 205 kj 1.9 gr6 gr1.9 gr 2 3.5 €
233Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 22 1.5 €
234Cooked chestnuts Cooked chestnuts113 kcal or 473 kj 2 gr23 gr1.4 gr 1 15.0 €
235Light herb sauce Light herb sauce15 kcal or 63 kj 2 gr5 gr6 gr 2 3.2 €
236Clementine Creamy Clementine Creamy9 kcal or 38 kj 2 gr12 gr6 gr 1 7.5 €
237Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 47 1.4 €
238Coconut tuiles Coconut tuiles332 kcal or 1,390 kj 2 gr40 gr18 gr 1 4.3 €
239Tandoori spices Tandoori spices17 kcal or 71 kj 2 gr0 gr1 gr 3 100.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Macédoine of vegetables Macédoine of vegetables6 kcal or 25 kj 2 gr8 gr5 gr 2 2.5 €
241Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 5 3.0 €
242Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 35 7.0 €
243Cooked potatoes Cooked potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 48 1.1 €
244Fresh pasta dough Fresh pasta dough56 kcal or 234 kj 2 gr10 gr1 gr 1 1.6 €
245Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
246Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
247Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
248Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
249Sealing dough Sealing dough63 kcal or 264 kj 2 gr13 gr0 gr 1 2.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Thai rice Thai rice88 kcal or 368 kj 2 gr20 gr0 gr 1 2.5 €
251Jerusalem artichokes Jerusalem artichokes76 kcal or 318 kj 2 gr17 gr0 gr 12 3.0 €
252Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 11 3.3 €
253Chestnut mousse in a whipper Chestnut mousse in a whipper 144 kcal or 603 kj 2 gr36 gr16 gr 1 7.0 €
254Crumble topping Crumble topping13 kcal or 54 kj 2 gr21 gr9 gr 1 5.5 €
255Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
256Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 14 1.9 €
257Spring onion (scallion) Spring onion (scallion)33 kcal or 138 kj 2 gr9 gr0 gr 73 1.2 €
258Chocolate sticks Chocolate sticks530 kcal or 2,219 kj 2 gr63 gr30 gr 1 7.0 €
259Clementine confectioner's custard Clementine confectioner's custard9 kcal or 38 kj 2 gr13 gr5 gr 1 7.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Vol-au-vent cases Vol-au-vent cases129 kcal or 540 kj 2 gr10 gr9 gr 1 3.0 €
261Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 72 2.1 €
262Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
263Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
264Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
265Clementine Chantilly Clementine Chantilly29 kcal or 121 kj 2 gr10 gr13 gr 1 6.1 €
266Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
267Pistachio powder or paste Pistachio powder or paste93 kcal or 389 kj 2 gr11 gr5 gr 13 4.9 €
268Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 77 1.0 €
269Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 34 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Green part of leek Green part of leek38 kcal or 159 kj 2 gr7.5 gr0 gr 1 2.1 €
271Chocolate chips Chocolate chips530 kcal or 2,219 kj 2 gr63 gr30 gr 2 7.0 €
272Purple globe artichokes Purple globe artichokes40 kcal or 167 kj 2 gr8 gr0 gr 15 4.0 €
273Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 24 17.4 €
274Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
275Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 8 15.0 €
276Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 6 7.0 €
277Cooked green beans Cooked green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 3 4.0 €
278Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 16 4.0 €
279Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 2 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 12 4.0 €
281Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 6 12.0 €
282Oat flour Oat flour63 kcal or 264 kj 2.6 gr10.8 gr1.02 gr 2 4.0 €
283Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 4 15.0 €
284Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
285Black radishes Black radishes14 kcal or 59 kj 2.8 gr0.6 gr0 gr 1 1.4 €
286Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
287Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
288Apple confectioner's custard Apple confectioner's custard139 kcal or 582 kj 3 gr19 gr6 gr 1 5.9 €
289Chocolate ganache Chocolate ganache104 kcal or 435 kj 3 gr34 gr30 gr 6 5.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
291Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
292Rémoulette dressing Rémoulette dressing594 kcal or 2,487 kj 3 gr2 gr64 gr 2 2.9 €
293Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
294Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
295Passion fruits Passion fruits100 kcal or 419 kj 3 gr22 gr0 gr 1 7.0 €
296Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 21 5.0 €
297Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 15 3.5 €
298Mayonnaise Mayonnaise723 kcal or 3,027 kj 3 gr1 gr78 gr 23 2.1 €
299Red mixed pickle Red mixed pickle3 kcal or 13 kj 3 gr3 gr0 gr 2 2.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 30 6.0 €
301Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 109 4.0 €
302Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 163 4.0 €
303Chanterelles Chanterelles28 kcal or 117 kj 3 gr4 gr0 gr 2 10.0 €
304Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
305Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 60 5.0 €
306Panna cotta Panna cotta40 kcal or 167 kj 3 gr14 gr23 gr 1 11.4 €
307Mushroom duxelles Mushroom duxelles10 kcal or 42 kj 3 gr5 gr4 gr 6 4.6 €
308Capers Capers53 kcal or 222 kj 3 gr8 gr1 gr 1 22.0 €
309Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Mange-tout peas Mange-tout peas41 kcal or 172 kj 3.2 gr7 gr0 gr 1 20.0 €
311Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 11 2.1 €
312Semolina Semolina110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
313Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
314Chocolate mousse Chocolate mousse107 kcal or 448 kj 4 gr31 gr29 gr 1 4.6 €
315Caramelised walnuts Caramelised walnuts181 kcal or 758 kj 4 gr8 gr15 gr 1 7.1 €
316Butter cream Butter cream409 kcal or 1,712 kj 4 gr36 gr28 gr 1 3.0 €
317Pistachio cream Pistachio cream37 kcal or 155 kj 4 gr10 gr28 gr 2 5.4 €
318Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 71 3.0 €
319Beurre d'escargot Beurre d'escargot104 kcal or 435 kj 4 gr3 gr55 gr 2 10.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
321Wasabi Wasabi223 kcal or 934 kj 4 gr0 gr23 gr 2 70.0 €
322Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 19 4.5 €
323Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
324Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
325Mushroom "jus" Mushroom "jus"56 kcal or 234 kj 4 gr4 gr0 gr 1 439.0 €
326Italian hot chocolate Italian hot chocolate 17 kcal or 71 kj 4 gr12 gr5 gr 1 2.0 €
327Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 15 4.5 €
328Kale Kale35 kcal or 147 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
329Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 14 7.5 €
331Fresh mint ice-cream Fresh mint ice-cream19 kcal or 80 kj 5 gr15 gr13 gr 1 4.7 €
332Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 61 1.1 €
333"Moelleux" cake batter "Moelleux" cake batter50 kcal or 209 kj 5 gr48 gr15 gr 3 2.8 €
334Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
335Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
336Lime crémeux Lime crémeux45 kcal or 188 kj 5 gr13 gr16 gr 1 3.2 €
337Paris flan filling Paris flan filling31 kcal or 130 kj 5 gr22 gr20 gr 10 5.5 €
338Financier batter Financier batter81 kcal or 339 kj 5 gr38 gr30 gr 3 6.7 €
339Bavaroise cream Bavaroise cream32 kcal or 134 kj 5 gr13 gr17 gr 1 7.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 30 1.7 €
341Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 53 2.9 €
342Nori sheet Nori sheet40 kcal or 167 kj 5 gr5 gr0 gr 1 200.0 €
343Clafoutis batter Clafoutis batter43 kcal or 180 kj 5 gr28 gr12 gr 3 2.2 €
344Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)36 kcal or 151 kj 5 gr17 gr11 gr 1 2.0 €
345Vanilla ice cream Vanilla ice cream20 kcal or 84 kj 5 gr18 gr12 gr 6 7.1 €
346Crème brulée mixture Crème brulée mixture33 kcal or 138 kj 5 gr22 gr16 gr 1 5.6 €
347Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 6 4.4 €
348Polenta Polenta9 kcal or 38 kj 5 gr7 gr8 gr 7 1.4 €
349Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 10 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Basic cake batter - the French way Basic cake batter - the French way66 kcal or 276 kj 5 gr47 gr14 gr 1 2.4 €
351Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 60 1.0 €
352Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
353Arlesian Biscuits Arlesian Biscuits402 kcal or 1,683 kj 6 gr36 gr26 gr 1 4.9 €
354Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 1 3.4 €
355Cajun pork with rice. Cajun pork with rice.16 kcal or 67 kj 6 gr5 gr17 gr 0 10.9 €
356Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 20 4.9 €
357French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 37 1.8 €
358Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
359Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 83 8.9 €
361White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
362Quiche filling mixture Quiche filling mixture35 kcal or 147 kj 6 gr3 gr17 gr 10 2.6 €
363Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 7 3.9 €
364Beansprouts Beansprouts58 kcal or 243 kj 6 gr5.3 gr1.4 gr 1 6.0 €
365Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 14 8.8 €
366Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
367Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 15 3.4 €
368Mustard powder Mustard powder97 kcal or 406 kj 6 gr7 gr5 gr 1 40.0 €
369Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Polenta meal Polenta meal110 kcal or 461 kj 6.7 gr18 gr1.2 gr 2 2.0 €
371Muffin dough Muffin dough381 kcal or 1,595 kj 7 gr48 gr18 gr 3 2.2 €
372Choux pastry (pâte à choux) Choux pastry (pâte à choux)73 kcal or 306 kj 7 gr32 gr26 gr 9 2.6 €
373Clams Clams61 kcal or 255 kj 7 gr6 gr1 gr 2 14.0 €
374Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 4 2.2 €
375Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 44 2.9 €
376Squid ink Squid ink44 kcal or 184 kj 7 gr4 gr0 gr 2 83.0 €
377Chickpea (gram) flour Chickpea (gram) flour114 kcal or 477 kj 7 gr17 gr2 gr 2 3.6 €
378Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)417 kcal or 1,746 kj 7 gr44 gr24 gr 5 3.3 €
379Tortilla Tortilla237 kcal or 992 kj 7 gr50 gr1 gr 2 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 16 15.0 €
381Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
382Hummus Hummus31 kcal or 130 kj 7 gr15 gr12 gr 1 3.0 €
383Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
384Red rice Red rice350 kcal or 1,465 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
385Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)546 kcal or 2,286 kj 8 gr48 gr36 gr 41 5.1 €
386Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
387Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
388Tart cases Tart cases147 kcal or 615 kj 8 gr40 gr31 gr 6 5.0 €
389Almond tuiles Almond tuiles102 kcal or 427 kj 8 gr31 gr22 gr 1 5.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 65 1.1 €
391Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 16 2.0 €
392Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 4 1.2 €
393Sandwich bread Sandwich bread27 kcal or 113 kj 8 gr45 gr6 gr 10 2.7 €
394Almond dacquoise Almond dacquoise357 kcal or 1,495 kj 8 gr43 gr17 gr 1 8.2 €
395Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 7 1.2 €
396Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
397Split peas Split peas100 kcal or 419 kj 8.5 gr14 gr1.1 gr 1 1.5 €
398Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 194 1.1 €
399White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 12 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Greek Pesto Greek Pesto79 kcal or 331 kj 9 gr8 gr33 gr 1 18.2 €
401Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 33 4.7 €
402Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
403Brioche dough Brioche dough32 kcal or 134 kj 9 gr44 gr21 gr 19 3.2 €
404Marzipan (almond paste) Marzipan (almond paste)144 kcal or 603 kj 9 gr53 gr25 gr 7 10.9 €
405Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
406Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 913 kj 9 gr25 gr9 gr 3 4.2 €
407Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 42 6.7 €
408Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 10 7.5 €
409Tapenade Tapenade465 kcal or 1,947 kj 9 gr3 gr46 gr 2 10.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Sweetened condensed milk Sweetened condensed milk329 kcal or 1,377 kj 9 gr53 gr9 gr 1 5.0 €
411Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 29 5.0 €
412Macaronade mixture Macaronade mixture198 kcal or 829 kj 9 gr51 gr24 gr 2 9.4 €
413Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 339 kj 9.3 gr10.9 gr0 gr 2 4.0 €
414Génoise (Genoa sponge) Génoise (Genoa sponge)444 kcal or 1,859 kj 10 gr57 gr20 gr 4 3.8 €
415Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
416Almond cream or frangipane Almond cream or frangipane40 kcal or 167 kj 10 gr40 gr41 gr 15 7.9 €
417Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 0 2.4 €
418Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
419Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
421Bagel Bagel250 kcal or 1,047 kj 10 gr49 gr1.5 gr 1 9.0 €
422Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 423 kj 11 gr4.5 gr4.3 gr 2 4.5 €
423Millet Millet340 kcal or 1,424 kj 11 gr65 gr4 gr 1 4.0 €
424Pesto Pesto87 kcal or 364 kj 11 gr8 gr46 gr 13 23.8 €
425Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 14 50.0 €
426Rillettes Rillettes30 kcal or 126 kj 11 gr1 gr53 gr 2 6.6 €
427Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
428Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
429Poultry cooking juices Poultry cooking juices338 kcal or 1,415 kj 12 gr5 gr30 gr 3 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Cooked mussels Cooked mussels99 kcal or 414 kj 12 gr3 gr4 gr 3 3.6 €
431Ricotta Ricotta136 kcal or 569 kj 12 gr4 gr8 gr 2 5.0 €
432Green parsley tahini sauce Green parsley tahini sauce168 kcal or 703 kj 12 gr10 gr28 gr 2 11.1 €
433Goji berries Goji berries392 kcal or 1,641 kj 12 gr68 gr8 gr 1 40.0 €
434Pistachio and spinach pesto Pistachio and spinach pesto62 kcal or 260 kj 12 gr6 gr32 gr 1 7.8 €
435Bulgur wheat Bulgur wheat361 kcal or 1,511 kj 12 gr76 gr1 gr 1 4.0 €
436Coriander seeds Coriander seeds432 kcal or 1,809 kj 12.4 gr55 gr18 gr 1 102.0 €
437Lasagna Lasagna319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 1 3.0 €
438Tagliatelles Tagliatelles319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 2 3.0 €
439Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 5 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 15 1.0 €
441Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 221 2.9 €
442Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 4 40.0 €
443Vermicelli Vermicelli374 kcal or 1,566 kj 13 gr77 gr1.5 gr 1 2.0 €
444Crozets Crozets359 kcal or 1,503 kj 13 gr70 gr3 gr 1 6.0 €
445Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)272 kcal or 1,139 kj 13 gr0 gr24 gr 2 3.5 €
446Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 8 40.0 €
447Zaatar Zaatar685 kcal or 2,868 kj 14 gr29 gr57 gr 1 13.0 €
448Granola Granola88 kcal or 368 kj 14 gr42 gr31 gr 1 13.7 €
449Purple Pesto Purple Pesto99 kcal or 414 kj 14 gr7 gr46 gr 1 16.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
451Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 10 12.0 €
452Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
453Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
454Sausagemeat Sausagemeat60 kcal or 251 kj 14 gr0 gr35 gr 1 9.9 €
455Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 13 12.0 €
456Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
457Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 76 2.9 €
458Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
459Toasted flaked almonds Toasted flaked almonds270 kcal or 1,130 kj 15 gr26 gr43 gr 6 12.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 11 23.0 €
461Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 4 8.0 €
462Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 19 21.0 €
463Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 12 13.0 €
464Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
465Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
466Pork belly draught Pork belly draught164 kcal or 687 kj 16 gr25 gr0 gr 1 4.0 €
467Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 15 2.2 €
468Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
469Snail Snail81 kcal or 339 kj 16 gr2 gr1 gr 1 29.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 70 2.9 €
471Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
472Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
473Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
474Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 25 10.0 €
475Minced steak burgers Minced steak burgers248 kcal or 1,038 kj 17 gr0 gr20 gr 1 7.0 €
476Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 6 33.0 €
477Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
478Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
479Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 10 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Pork caul (crepine) Pork caul (crepine)122 kcal or 511 kj 17 gr0 gr6 gr 1 1.0 €
481Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 15 8.0 €
482Cumin seeds Cumin seeds398 kcal or 1,666 kj 17 gr33 gr22 gr 2 60.0 €
483Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
484Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
485Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
486Cajun pulled pork Cajun pulled pork8 kcal or 33 kj 17 gr2 gr13 gr 1 13.5 €
487Paprika Paprika467 kcal or 1,955 kj 17 gr66 gr15 gr 2 0.0 €
488Pork shoulder Pork shoulder293 kcal or 1,227 kj 17 gr0 gr25 gr 2 7.0 €
489Knuckle of pork Knuckle of pork257 kcal or 1,076 kj 17 gr0 gr21 gr 1 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 9 12.0 €
491Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 7 7.5 €
492Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
493Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
494Salt-cod Salt-cod72 kcal or 301 kj 18 gr0 gr0 gr 2 11.0 €
495Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
496Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
497Escalope of veal Escalope of veal175 kcal or 733 kj 19 gr0 gr11 gr 3 20.0 €
498Smoked haddock Smoked haddock81 kcal or 339 kj 19 gr0 gr0.6 gr 2 33.0 €
499Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 10 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Flakeds almonds Flakeds almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 18 15.0 €
501Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 46 20.0 €
502Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
503Quail egg Quail egg161 kcal or 674 kj 20 gr0 gr9 gr 2 13.0 €
504Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 12 20.0 €
505Smoked chicken Smoked chicken143 kcal or 599 kj 20 gr0 gr7 gr 1 3.6 €
506Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 28 14.0 €
507Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 24 13.0 €
508Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 23 5.0 €
509Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
511Smoked trout fillet Smoked trout fillet102 kcal or 427 kj 20 gr0 gr2.5 gr 5 35.0 €
512Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
513Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
514Camembert cheese Camembert cheese297 kcal or 1,243 kj 20 gr0.3 gr24 gr 2 2.0 €
515Mont d'or cheese Mont d'or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 12 13.0 €
516Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 30 10.0 €
517Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
518Leg of lamb Leg of lamb269 kcal or 1,126 kj 20 gr0 gr21 gr 1 15.0 €
519Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
521Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 11 2.0 €
522Dry sausage or salami Dry sausage or salami220 kcal or 921 kj 20 gr35 gr0 gr 1 18.0 €
523Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
524Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 615 kj 21 gr0 gr7 gr 2 4.0 €
525Black sesame paste Black sesame paste601 kcal or 2,516 kj 21 gr5.6 gr55 gr 1 17.5 €
526Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 19 10.8 €
527Cooked chicken Cooked chicken8 kcal or 33 kj 21 gr0 gr7 gr 17 5.0 €
528Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
529Smoked cheese Smoked cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 5 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 71 10.0 €
531Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 14 30.0 €
532Mackerel Mackerel176 kcal or 737 kj 22 gr0.5 gr9.5 gr 2 3.0 €
533Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 30 7.0 €
534Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
535Roquefort Roquefort415 kcal or 1,738 kj 23 gr2 gr35 gr 1 35.0 €
536Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
537Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
538Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 5 49.0 €
539Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 6 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
541Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 5 4.0 €
542Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 24 9.2 €
543Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 4 14.0 €
544Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 8 16.0 €
545Mustard seeds Mustard seeds549 kcal or 2,299 kj 26 gr28 gr37 gr 2 8.0 €
546Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 4 20.0 €
547Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 7 17.0 €
548Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
549Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 6 10.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Oxtail Oxtail193 kcal or 808 kj 28 gr0 gr9 gr 1 6.8 €
551Duck confit Duck confit710 kcal or 2,973 kj 28 gr1 gr66 gr 1 18.0 €
552Peanut butter Peanut butter576 kcal or 2,412 kj 29 gr25 gr40 gr 1 8.0 €
553Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 8 15.0 €
554Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
555Diplomat cream Diplomat cream43 kcal or 180 kj 30 gr92 gr52 gr 2 5.9 €
556Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 34 18.0 €
557Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
558Pumpkin seeds Pumpkin seeds601 kcal or 2,516 kj 30 gr10 gr49 gr 2 20.0 €
559Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Reblochon Reblochon354 kcal or 1,482 kj 31 gr8 gr22 gr 2 11.0 €
561Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
562Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,645 kj 40 gr2 gr25 gr 51 20.0 €
563Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €

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