Nutritional information and ingredients


534 3.5
Grade this page:

Last modified on: July 1st 2021



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 25 81.8 €
2Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 42 20.0 €
3Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
4Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
5Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 25 18.0 €
6Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
7Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
8Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 7 15.0 €
9Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 4 10.7 €
11Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
12Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
13Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
14Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
15Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 22 9.2 €
16Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 4 49.0 €
17Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 4 30.0 €
18Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
19Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
21Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
22Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
23Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 63 10.0 €
24Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 26 7.0 €
25Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
26Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
27Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 16 10.8 €
28Cooked chicken Cooked chicken8 kcal or 33 kj 20 gr0 gr7 gr 17 5.0 €
29Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 23 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
31Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
32Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
33Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
34Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
35Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
36Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
37Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
38Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
39Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
41Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
42Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
43Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
44Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
45Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 43 20.0 €
46Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
47Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
48Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
49Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
51Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
52Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
53Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
54Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
55Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
56Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 19 10.0 €
57Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
58Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
59Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 4 33.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
61Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
62Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 73 2.9 €
63Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
64Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 13 2.2 €
65Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
66Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
67Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
68Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
69Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 9 13.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
71Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
72Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
73Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 72 2.9 €
74Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 5 12.1 €
75Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
76Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 5 12.0 €
77Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
78Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
79Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
81Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
82Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
83Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
84Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
85Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 216 2.9 €
86Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
87Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
88Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
89Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
91Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
92Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
93Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
94Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
95White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 9 5.0 €
96Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
97Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
98Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
99Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 176 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 38 6.7 €
101Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
102Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
103Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 51 1.1 €
104Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
105Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 14 2.0 €
106Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
107Brioche dough Brioche dough29 kcal or 121 kj 8 gr41 gr19 gr 18 3.2 €
108Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
109Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 4 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
111Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
112Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 9 1.7 €
113Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 14 15.0 €
114Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 41 5.1 €
115Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
116Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
117Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 34 2.9 €
118Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
119Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 72 8.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
121Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
122Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
123Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
124Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 3 3.4 €
125Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
126Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
127French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 32 1.8 €
128White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
129Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 13 8.8 €
131Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
132Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
133Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
134Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
135Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
136Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 23 1.7 €
137Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
138Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
139Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 47 1.1 €
141Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
142Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
143Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 10 7.5 €
144Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
145Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 68 3.0 €
146Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
147Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
148Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 11 4.5 €
149Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
151Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
152Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
153Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
154Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 28 6.0 €
155Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 17 5.0 €
156Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 94 4.0 €
157Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
158Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
159Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 149 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
161Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
162Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
163Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
164Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
165Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
166Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
167Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 56 5.0 €
168Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
169Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
171Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
172Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
173Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 10 4.0 €
174Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 5 7.0 €
175Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
176Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
177Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 38 1.1 €
178Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
179Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
181Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
182Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
183Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 10 3.3 €
184Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 14 4.9 €
185Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
186Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 71 1.0 €
187Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
188Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 12 4.0 €
189Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 58 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 34 1.4 €
191Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
192Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 19 1.5 €
193Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
194Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 9 3.0 €
195Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 22 17.4 €
196Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 26 3.3 €
197Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
198Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 5 18.0 €
199Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
201Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
202Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
203Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 133 1.2 €
204Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 16 1.5 €
205Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
206Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 152 1.6 €
207Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 60 1.2 €
208Chilli pepper Chilli pepper24 kcal or 100 kj 1.2 gr4 gr0.3 gr 3 4.0 €
209Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
211Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
212Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 15 2.1 €
213Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
214Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
215Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
216Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
217Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 20 10.0 €
218Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
219Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 107 2.3 €
221Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
222Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 4 6.0 €
223Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
224Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 19 1.3 €
225Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
226Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 50 2.4 €
227Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
228Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 62 6.0 €
229Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
231Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
232Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
233Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 10 6.0 €
234Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
235Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 29 1.5 €
236Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
237Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
238Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
239Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
241Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
242Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
243Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 69 4.0 €
244Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
245Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
246Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
247Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
248Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
249Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 388 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
251Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
252Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
253Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
254Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
255Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 23 1.5 €
256Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 40 1.5 €
257White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
258Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
259Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
261Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
262Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 66 7.0 €
263Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
264Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
265Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
266Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
267Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
268White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 4 1.7 €
269Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
271Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 132 50.0 €
272Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 14 74.0 €
273Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
274Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
275Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 26 140.0 €
276Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
277Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 49 780.0 €
278Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
279Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
281Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
282Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
283Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 428 4.0 €
284Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 56 140.0 €
285Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 37 875.0 €
286Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
287Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 87 2.0 €
288Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 317 0.8 €
289Water Water0 kcal or 0 kj 0 gr0 gr0 gr 127 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 58 3.3 €
291Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
292Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
293"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
294Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
295Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 11 59.0 €
296Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
297Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
298Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 506 40.0 €
299Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 67 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
301Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 4 12.0 €
302Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
303Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
304French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 50 3.2 €
305Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
306Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
307Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
308Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 31 10.0 €
309Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 21 1.7 €
311Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
312Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
313Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
314Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
315Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
316Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
317Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
318Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
319Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
321Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
322Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 5 5.0 €
323Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 8 18.0 €
324Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
325Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
326Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
327Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
328Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
329Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 526 2.0 €
331Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
332Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
333Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
334Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
335Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 7 16.0 €
336Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
337Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 37 3.0 €
338Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
339Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
341Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
342Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 21 140.0 €
343Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
344Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 29 0.0 €
345Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
346Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 29 1.9 €
347Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
348Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
349Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 5 17.3 €

Back to top of page

Other pages you may also like
Flours
Flours
At the most basic level, wheat grain is put through a mill, which produces a white-ish powder flour... Well, actually it's not quite that simple. First of all we need to distinguish between the different grains that can be made into flour: wheat of course, but also rye, barley, buckwheat, etc. So we...
681K 413.6 July 1st 2021
A bread oven
A bread oven
Building a bread oven was until a few years ago a job for the professionals. But now you can buy a kind of kit which allows you to build your own bred oven without professional masonry know-how. You should know that the kits only provide the main part of oven, the hearth, where you light the fire...
1.0M3.5 July 1st 2021
Films and papers in the kitchen
Films and papers in the kitchen
Various papers and plastic films used in cooking .
518K 93.5 July 1st 2021
List of all pages
List of all pages

297K3.5 July 1st 2021
Other cookery websites
Other cookery websites
List of my other favourite sites.
155K3.7 July 1st 2021
Post your comment or question
Posted by:
I am not a leaving thing
Follow this page (as 3 people already do)
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page