Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
546 3.5
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Last modified on: August 29th 2023

Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
2Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,645 kj 40 gr2 gr25 gr 51 20.0 €
3Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
4Reblochon Reblochon354 kcal or 1,482 kj 31 gr8 gr22 gr 2 11.0 €
5Diplomat cream Diplomat cream43 kcal or 180 kj 30 gr92 gr52 gr 2 5.9 €
6Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
7Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 34 18.0 €
8Pumpkin seeds Pumpkin seeds601 kcal or 2,516 kj 30 gr10 gr49 gr 2 20.0 €
9Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Peanut butter Peanut butter576 kcal or 2,412 kj 29 gr25 gr40 gr 1 8.0 €
11Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 8 15.0 €
12Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
13Oxtail Oxtail193 kcal or 808 kj 28 gr0 gr9 gr 1 6.8 €
14Duck confit Duck confit710 kcal or 2,973 kj 28 gr1 gr66 gr 1 18.0 €
15Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 6 10.7 €
16Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
17Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 7 17.0 €
18Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 4 20.0 €
19Mustard seeds Mustard seeds549 kcal or 2,299 kj 26 gr28 gr37 gr 2 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 8 16.0 €
21Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 4 14.0 €
22Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
23Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 5 49.0 €
24Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 5 4.0 €
25Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 24 9.2 €
26Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 6 30.0 €
27Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
28Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
29Roquefort Roquefort415 kcal or 1,738 kj 23 gr2 gr35 gr 1 35.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
31Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 30 7.0 €
32Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 71 10.0 €
33Mackerel Mackerel176 kcal or 737 kj 22 gr0.5 gr9.5 gr 2 3.0 €
34Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 14 30.0 €
35Smoked cheese Smoked cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 5 20.0 €
36Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
37Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
38Black sesame paste Black sesame paste601 kcal or 2,516 kj 21 gr5.6 gr55 gr 1 17.5 €
39Cooked chicken Cooked chicken8 kcal or 33 kj 21 gr0 gr7 gr 17 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 19 10.8 €
41Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 615 kj 21 gr0 gr7 gr 2 4.0 €
42Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 23 5.0 €
43Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 11 2.0 €
44Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
45Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
46Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 30 10.0 €
47Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 28 14.0 €
48Mont d'or cheese Mont d'or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 12 13.0 €
49Smoked chicken Smoked chicken143 kcal or 599 kj 20 gr0 gr7 gr 1 3.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
51Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
52Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 12 20.0 €
53Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
54Dry sausage or salami Dry sausage or salami220 kcal or 921 kj 20 gr35 gr0 gr 1 18.0 €
55Quail egg Quail egg161 kcal or 674 kj 20 gr0 gr9 gr 2 13.0 €
56Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
57Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
58Leg of lamb Leg of lamb269 kcal or 1,126 kj 20 gr0 gr21 gr 1 15.0 €
59Smoked trout fillet Smoked trout fillet102 kcal or 427 kj 20 gr0 gr2.5 gr 5 35.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Camembert cheese Camembert cheese297 kcal or 1,243 kj 20 gr0.3 gr24 gr 2 2.0 €
61Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 24 13.0 €
62Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
63Smoked haddock Smoked haddock81 kcal or 339 kj 19 gr0 gr0.6 gr 2 33.0 €
64Escalope of veal Escalope of veal175 kcal or 733 kj 19 gr0 gr11 gr 3 20.0 €
65Flakeds almonds Flakeds almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 18 15.0 €
66Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 10 15.0 €
67Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 46 20.0 €
68Salt-cod Salt-cod72 kcal or 301 kj 18 gr0 gr0 gr 2 11.0 €
69Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
71Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 7 7.5 €
72Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
73Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
74Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 9 12.0 €
75Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
76Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 10 7.0 €
77Minced steak burgers Minced steak burgers248 kcal or 1,038 kj 17 gr0 gr20 gr 1 7.0 €
78Knuckle of pork Knuckle of pork257 kcal or 1,076 kj 17 gr0 gr21 gr 1 5.0 €
79Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
81Cumin seeds Cumin seeds398 kcal or 1,666 kj 17 gr33 gr22 gr 2 60.0 €
82Paprika Paprika467 kcal or 1,955 kj 17 gr66 gr15 gr 2 0.0 €
83Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
84Cajun pulled pork Cajun pulled pork8 kcal or 33 kj 17 gr2 gr13 gr 1 13.5 €
85Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 25 10.0 €
86Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
87Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
88Pork caul (crepine) Pork caul (crepine)122 kcal or 511 kj 17 gr0 gr6 gr 1 1.0 €
89Pork shoulder Pork shoulder293 kcal or 1,227 kj 17 gr0 gr25 gr 2 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 15 8.0 €
91Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 6 33.0 €
92Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
93Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
94Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 70 2.9 €
95Pork belly draught Pork belly draught164 kcal or 687 kj 16 gr25 gr0 gr 1 4.0 €
96Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 15 2.2 €
97Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
98Snail Snail81 kcal or 339 kj 16 gr2 gr1 gr 1 29.0 €
99Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 12 13.0 €
101Toasted flaked almonds Toasted flaked almonds270 kcal or 1,130 kj 15 gr26 gr43 gr 6 12.1 €
102Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 4 8.0 €
103Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 19 21.0 €
104Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
105Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
106Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 76 2.9 €
107Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 11 23.0 €
108Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
109Purple Pesto Purple Pesto99 kcal or 414 kj 14 gr7 gr46 gr 1 16.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Granola Granola88 kcal or 368 kj 14 gr42 gr31 gr 1 13.7 €
111Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
112Sausagemeat Sausagemeat60 kcal or 251 kj 14 gr0 gr35 gr 1 9.9 €
113Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 10 12.0 €
114Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
115Zaatar Zaatar685 kcal or 2,868 kj 14 gr29 gr57 gr 1 13.0 €
116Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 13 12.0 €
117Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
118Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 8 40.0 €
119Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)272 kcal or 1,139 kj 13 gr0 gr24 gr 2 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 4 40.0 €
121Vermicelli Vermicelli374 kcal or 1,566 kj 13 gr77 gr1.5 gr 1 2.0 €
122Crozets Crozets359 kcal or 1,503 kj 13 gr70 gr3 gr 1 6.0 €
123Lasagna Lasagna319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 1 3.0 €
124Tagliatelles Tagliatelles319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 2 3.0 €
125Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 5 1.1 €
126Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 221 2.9 €
127Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 15 1.0 €
128Coriander seeds Coriander seeds432 kcal or 1,809 kj 12.4 gr55 gr18 gr 1 102.0 €
129Green parsley tahini sauce Green parsley tahini sauce168 kcal or 703 kj 12 gr10 gr28 gr 2 11.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Bulgur wheat Bulgur wheat361 kcal or 1,511 kj 12 gr76 gr1 gr 1 4.0 €
131Cooked mussels Cooked mussels99 kcal or 414 kj 12 gr3 gr4 gr 3 3.6 €
132Goji berries Goji berries392 kcal or 1,641 kj 12 gr68 gr8 gr 1 40.0 €
133Pistachio and spinach pesto Pistachio and spinach pesto62 kcal or 260 kj 12 gr6 gr32 gr 1 7.8 €
134Ricotta Ricotta136 kcal or 569 kj 12 gr4 gr8 gr 2 5.0 €
135Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
136Poultry cooking juices Poultry cooking juices338 kcal or 1,415 kj 12 gr5 gr30 gr 3 2.0 €
137Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 14 50.0 €
138Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 423 kj 11 gr4.5 gr4.3 gr 2 4.5 €
139Rillettes Rillettes30 kcal or 126 kj 11 gr1 gr53 gr 2 6.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
141Millet Millet340 kcal or 1,424 kj 11 gr65 gr4 gr 1 4.0 €
142Pesto Pesto87 kcal or 364 kj 11 gr8 gr46 gr 13 23.8 €
143Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
144Almond cream or frangipane Almond cream or frangipane40 kcal or 167 kj 10 gr40 gr41 gr 15 7.9 €
145Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
146Génoise (Genoa sponge) Génoise (Genoa sponge)444 kcal or 1,859 kj 10 gr57 gr20 gr 4 3.8 €
147Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 0 2.4 €
148Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
149Bagel Bagel250 kcal or 1,047 kj 10 gr49 gr1.5 gr 1 9.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
151Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 339 kj 9.3 gr10.9 gr0 gr 2 4.0 €
152Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 33 4.7 €
153Brioche dough Brioche dough32 kcal or 134 kj 9 gr44 gr21 gr 19 3.2 €
154Sweetened condensed milk Sweetened condensed milk329 kcal or 1,377 kj 9 gr53 gr9 gr 1 5.0 €
155Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 42 6.7 €
156Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 10 7.5 €
157Tapenade Tapenade465 kcal or 1,947 kj 9 gr3 gr46 gr 2 10.1 €
158White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 12 5.0 €
159Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Marzipan (almond paste) Marzipan (almond paste)144 kcal or 603 kj 9 gr53 gr25 gr 7 10.9 €
161Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 913 kj 9 gr25 gr9 gr 3 4.2 €
162Macaronade mixture Macaronade mixture198 kcal or 829 kj 9 gr51 gr24 gr 2 9.4 €
163Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 194 1.1 €
164Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 29 5.0 €
165Greek Pesto Greek Pesto79 kcal or 331 kj 9 gr8 gr33 gr 1 18.2 €
166Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
167Split peas Split peas100 kcal or 419 kj 8.5 gr14 gr1.1 gr 1 1.5 €
168Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
169Sandwich bread Sandwich bread27 kcal or 113 kj 8 gr45 gr6 gr 10 2.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 65 1.1 €
171Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 4 1.2 €
172Almond dacquoise Almond dacquoise357 kcal or 1,495 kj 8 gr43 gr17 gr 1 8.2 €
173Tart cases Tart cases147 kcal or 615 kj 8 gr40 gr31 gr 6 5.0 €
174Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 16 2.0 €
175Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 7 1.2 €
176Almond tuiles Almond tuiles102 kcal or 427 kj 8 gr31 gr22 gr 1 5.7 €
177Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)546 kcal or 2,286 kj 8 gr48 gr36 gr 41 5.1 €
178Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
179Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Red rice Red rice350 kcal or 1,465 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
181Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
182Choux pastry (pâte à choux) Choux pastry (pâte à choux)73 kcal or 306 kj 7 gr32 gr26 gr 9 2.6 €
183Muffin dough Muffin dough381 kcal or 1,595 kj 7 gr48 gr18 gr 3 2.2 €
184Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 4 2.2 €
185Chickpea (gram) flour Chickpea (gram) flour114 kcal or 477 kj 7 gr17 gr2 gr 2 3.6 €
186Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 44 2.9 €
187Squid ink Squid ink44 kcal or 184 kj 7 gr4 gr0 gr 2 83.0 €
188Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
189Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 16 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Hummus Hummus31 kcal or 130 kj 7 gr15 gr12 gr 1 3.0 €
191Tortilla Tortilla237 kcal or 992 kj 7 gr50 gr1 gr 2 18.0 €
192Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)417 kcal or 1,746 kj 7 gr44 gr24 gr 5 3.3 €
193Clams Clams61 kcal or 255 kj 7 gr6 gr1 gr 2 14.0 €
194Polenta meal Polenta meal110 kcal or 461 kj 6.7 gr18 gr1.2 gr 2 2.0 €
195Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 14 8.8 €
196White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
197Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
198Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
199Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Beansprouts Beansprouts58 kcal or 243 kj 6 gr5.3 gr1.4 gr 1 6.0 €
201Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 1 3.4 €
202Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 20 4.9 €
203Quiche filling mixture Quiche filling mixture35 kcal or 147 kj 6 gr3 gr17 gr 10 2.6 €
204Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
205French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 37 1.8 €
206Cajun pork with rice. Cajun pork with rice.16 kcal or 67 kj 6 gr5 gr17 gr 0 10.9 €
207Arlesian Biscuits Arlesian Biscuits402 kcal or 1,683 kj 6 gr36 gr26 gr 1 4.9 €
208Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 15 3.4 €
209Mustard powder Mustard powder97 kcal or 406 kj 6 gr7 gr5 gr 1 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 83 8.9 €
211Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 7 3.9 €
212Paris flan filling Paris flan filling31 kcal or 130 kj 5 gr22 gr20 gr 10 5.5 €
213"Moelleux" cake batter "Moelleux" cake batter50 kcal or 209 kj 5 gr48 gr15 gr 3 2.8 €
214Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 10 2.6 €
215Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
216Crème brulée mixture Crème brulée mixture33 kcal or 138 kj 5 gr22 gr16 gr 1 5.6 €
217Bavaroise cream Bavaroise cream32 kcal or 134 kj 5 gr13 gr17 gr 1 7.8 €
218Vanilla ice cream Vanilla ice cream20 kcal or 84 kj 5 gr18 gr12 gr 6 7.1 €
219Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 60 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Nori sheet Nori sheet40 kcal or 167 kj 5 gr5 gr0 gr 1 200.0 €
221Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 30 1.7 €
222Clafoutis batter Clafoutis batter43 kcal or 180 kj 5 gr28 gr12 gr 3 2.2 €
223Lime crémeux Lime crémeux45 kcal or 188 kj 5 gr13 gr16 gr 1 3.2 €
224Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
225Basic cake batter - the French way Basic cake batter - the French way66 kcal or 276 kj 5 gr47 gr14 gr 1 2.4 €
226Financier batter Financier batter81 kcal or 339 kj 5 gr38 gr30 gr 3 6.7 €
227Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 6 4.4 €
228Fresh mint ice-cream Fresh mint ice-cream19 kcal or 80 kj 5 gr15 gr13 gr 1 4.7 €
229Polenta Polenta9 kcal or 38 kj 5 gr7 gr8 gr 7 1.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)36 kcal or 151 kj 5 gr17 gr11 gr 1 2.0 €
231Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 61 1.1 €
232Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
233Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 53 2.9 €
234Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 14 7.5 €
235Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
236Kale Kale35 kcal or 147 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
237Pistachio cream Pistachio cream37 kcal or 155 kj 4 gr10 gr28 gr 2 5.4 €
238Italian hot chocolate Italian hot chocolate 17 kcal or 71 kj 4 gr12 gr5 gr 1 2.0 €
239Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Butter cream Butter cream409 kcal or 1,712 kj 4 gr36 gr28 gr 1 3.0 €
241Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
242Mushroom "jus" Mushroom "jus"56 kcal or 234 kj 4 gr4 gr0 gr 1 439.0 €
243Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 71 3.0 €
244Beurre d'escargot Beurre d'escargot104 kcal or 435 kj 4 gr3 gr55 gr 2 10.3 €
245Chocolate mousse Chocolate mousse107 kcal or 448 kj 4 gr31 gr29 gr 1 4.6 €
246Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 19 4.5 €
247Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 15 4.5 €
248Caramelised walnuts Caramelised walnuts181 kcal or 758 kj 4 gr8 gr15 gr 1 7.1 €
249Wasabi Wasabi223 kcal or 934 kj 4 gr0 gr23 gr 2 70.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
251Semolina Semolina110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
252Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
253Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 11 2.1 €
254Mange-tout peas Mange-tout peas41 kcal or 172 kj 3.2 gr7 gr0 gr 1 20.0 €
255Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
256Red mixed pickle Red mixed pickle3 kcal or 13 kj 3 gr3 gr0 gr 2 2.8 €
257Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 109 4.0 €
258Panna cotta Panna cotta40 kcal or 167 kj 3 gr14 gr23 gr 1 11.4 €
259Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 60 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
261Chanterelles Chanterelles28 kcal or 117 kj 3 gr4 gr0 gr 2 10.0 €
262Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
263Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 163 4.0 €
264Chocolate ganache Chocolate ganache104 kcal or 435 kj 3 gr34 gr30 gr 6 5.5 €
265Rémoulette dressing Rémoulette dressing594 kcal or 2,487 kj 3 gr2 gr64 gr 2 2.9 €
266Mayonnaise Mayonnaise723 kcal or 3,027 kj 3 gr1 gr78 gr 23 2.1 €
267Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
268Mushroom duxelles Mushroom duxelles10 kcal or 42 kj 3 gr5 gr4 gr 6 4.6 €
269Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Capers Capers53 kcal or 222 kj 3 gr8 gr1 gr 1 22.0 €
271Apple confectioner's custard Apple confectioner's custard139 kcal or 582 kj 3 gr19 gr6 gr 1 5.9 €
272Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
273Passion fruits Passion fruits100 kcal or 419 kj 3 gr22 gr0 gr 1 7.0 €
274Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
275Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 30 6.0 €
276Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 15 3.5 €
277Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 21 5.0 €
278Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
279Black radishes Black radishes14 kcal or 59 kj 2.8 gr0.6 gr0 gr 1 1.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
281Oat flour Oat flour63 kcal or 264 kj 2.6 gr10.8 gr1.02 gr 2 4.0 €
282Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 4 15.0 €
283Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 6 12.0 €
284Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 2 8.0 €
285Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 12 4.0 €
286Cooked green beans Cooked green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 3 4.0 €
287Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 16 4.0 €
288Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 6 7.0 €
289Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 8 15.0 €
291Tandoori spices Tandoori spices17 kcal or 71 kj 2 gr0 gr1 gr 3 100.0 €
292Chocolate sticks Chocolate sticks530 kcal or 2,219 kj 2 gr63 gr30 gr 1 7.0 €
293Jerusalem artichokes Jerusalem artichokes76 kcal or 318 kj 2 gr17 gr0 gr 12 3.0 €
294Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
295Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
296Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 5 3.0 €
297Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
298Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 24 17.4 €
299Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Clementine Creamy Clementine Creamy9 kcal or 38 kj 2 gr12 gr6 gr 1 7.5 €
301Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
302Pistachio powder or paste Pistachio powder or paste93 kcal or 389 kj 2 gr11 gr5 gr 13 4.9 €
303Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 47 1.4 €
304Macédoine of vegetables Macédoine of vegetables6 kcal or 25 kj 2 gr8 gr5 gr 2 2.5 €
305Crumble topping Crumble topping13 kcal or 54 kj 2 gr21 gr9 gr 1 5.5 €
306Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 72 2.1 €
307Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
308Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 35 7.0 €
309Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 77 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Clementine confectioner's custard Clementine confectioner's custard9 kcal or 38 kj 2 gr13 gr5 gr 1 7.3 €
311Clementine Chantilly Clementine Chantilly29 kcal or 121 kj 2 gr10 gr13 gr 1 6.1 €
312Sealing dough Sealing dough63 kcal or 264 kj 2 gr13 gr0 gr 1 2.8 €
313Purple globe artichokes Purple globe artichokes40 kcal or 167 kj 2 gr8 gr0 gr 15 4.0 €
314Coconut tuiles Coconut tuiles332 kcal or 1,390 kj 2 gr40 gr18 gr 1 4.3 €
315Thai rice Thai rice88 kcal or 368 kj 2 gr20 gr0 gr 1 2.5 €
316Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
317Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 11 3.3 €
318Green part of leek Green part of leek38 kcal or 159 kj 2 gr7.5 gr0 gr 1 2.1 €
319Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 34 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Vol-au-vent cases Vol-au-vent cases129 kcal or 540 kj 2 gr10 gr9 gr 1 3.0 €
321Chestnut mousse in a whipper Chestnut mousse in a whipper 144 kcal or 603 kj 2 gr36 gr16 gr 1 7.0 €
322Cooked potatoes Cooked potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 48 1.1 €
323Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 14 1.9 €
324Light herb sauce Light herb sauce15 kcal or 63 kj 2 gr5 gr6 gr 2 3.2 €
325Fresh pasta dough Fresh pasta dough56 kcal or 234 kj 2 gr10 gr1 gr 1 1.6 €
326Spring onion (scallion) Spring onion (scallion)33 kcal or 138 kj 2 gr9 gr0 gr 73 1.2 €
327Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
328Cooked chestnuts Cooked chestnuts113 kcal or 473 kj 2 gr23 gr1.4 gr 1 15.0 €
329Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 22 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
331Chocolate chips Chocolate chips530 kcal or 2,219 kj 2 gr63 gr30 gr 2 7.0 €
332Almond milk Almond milk49 kcal or 205 kj 1.9 gr6 gr1.9 gr 2 3.5 €
333Fine soya noodles Fine soya noodles327 kcal or 1,369 kj 1.8 gr80 gr0 gr 2 11.0 €
334Green asparagus spears Green asparagus spears23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 8 18.0 €
335Ginger Ginger83 kcal or 348 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
336Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 247 kj 1.7 gr13 gr0 gr 2 21.0 €
337Kohlrabi Kohlrabi7 kcal or 29 kj 1.7 gr0 gr0 gr 1 2.0 €
338Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
339Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Cherries Cherries70 kcal or 293 kj 1.5 gr15 gr0.5 gr 1 5.0 €
341Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
342Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
343Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 184 1.6 €
344Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 17 1.5 €
345Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 143 1.2 €
346Pumpkin Pumpkin29 kcal or 121 kj 1.3 gr6 gr0 gr 0 2.5 €
347Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 7 4.0 €
348Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
349Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Cinnamon Cinnamon365 kcal or 1,528 kj 1.2 gr81 gr4 gr 3 15.0 €
351Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
352Stewed apricots Stewed apricots9 kcal or 38 kj 1 gr28 gr0 gr 1 5.0 €
353Cream sauce with Vin Jaune Cream sauce with Vin Jaune164 kcal or 687 kj 1 gr3 gr16 gr 1 26.7 €
354Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 25 10.0 €
355Tomato sauce (for pizzas) Tomato sauce (for pizzas)13 kcal or 54 kj 1 gr7 gr9 gr 7 3.9 €
356Cocktail sauce Cocktail sauce283 kcal or 1,185 kj 1 gr0 gr31 gr 1 2.5 €
357Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 8 6.0 €
358Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
359Passion fruit juice Passion fruit juice20 kcal or 84 kj 1 gr4 gr0 gr 1 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
361Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
362Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
363Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 13 4.0 €
364Raw sauerkraut Raw sauerkraut28 kcal or 117 kj 1 gr5.5 gr0.2 gr 2 1.6 €
365Melon Melon37 kcal or 155 kj 1 gr7.9 gr0.2 gr 2 2.5 €
366Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée1 kcal or 4 kj 1 gr5 gr0 gr 1 2.6 €
367Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 16 1.2 €
368Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
369Red Belgian endive Red Belgian endive20 kcal or 84 kj 1 gr4 gr0 gr 3 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Celery Celery20 kcal or 84 kj 1 gr4 gr0 gr 2 1.5 €
371Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
372Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 25 1.3 €
373Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
374Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 7 6.0 €
375Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 31 1.6 €
376Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 23 2.1 €
377Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
378Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 5 15.0 €
379Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Stewed plums Stewed plums254 kcal or 1,063 kj 1 gr62 gr0 gr 1 2.5 €
381Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 34 7.0 €
382Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
383Chocolate sweetcrust pastry Chocolate sweetcrust pastry65 kcal or 272 kj 1 gr7 gr4 gr 1 3.5 €
384Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 74 4.0 €
385Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 30 1.5 €
386Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
387Sauce Normande (for fish) Sauce Normande (for fish)14 kcal or 59 kj 1 gr5 gr10 gr 1 15.3 €
388Blackberries Blackberries52 kcal or 218 kj 1 gr12 gr0 gr 1 6.0 €
389Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,344 kj 1 gr77 gr1 gr 1 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 8 6.0 €
391Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
392Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
393Cherry tomatoes Cherry tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 5.0 €
394Marsala Marsala116 kcal or 486 kj 1 gr28 gr0 gr 1 7.6 €
395Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 52 2.4 €
396Gravlax Gravlax12 kcal or 50 kj 1 gr1 gr0 gr 1 11.7 €
397Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 8 10.0 €
398Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 119 2.3 €
399Royal icing Royal icing270 kcal or 1,130 kj 1 gr82 gr0 gr 1 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Citrus syrup Citrus syrup14 kcal or 59 kj 1 gr35 gr0 gr 1 1.4 €
401Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 67 6.0 €
402Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
403Blackcurrant jam Blackcurrant jam264 kcal or 1,105 kj 1 gr65 gr0 gr 1 6.0 €
404Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 11 6.0 €
405Clear strawberry juice Clear strawberry juice14 kcal or 59 kj 1 gr18 gr0 gr 1 4.5 €
406Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 6.0 €
407Lettuce leaves Lettuce leaves11 kcal or 46 kj 1 gr1.2 gr0.2 gr 2 8.5 €
408Matcha green tea powder Matcha green tea powder4 kcal or 17 kj 1 gr0 gr0 gr 1 300.0 €
409Harissa Harissa107 kcal or 448 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
411Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 8 8.0 €
412Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 65 1.0 €
413Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 435 7.0 €
414Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 6 8.0 €
415Semi-salted butter Semi-salted butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 3 7.0 €
416Mirabelle plums Mirabelle plums63 kcal or 264 kj 0.7 gr15 gr0 gr 1 3.5 €
417Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
418Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 10 1.5 €
419Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 5 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Raspberry jam Raspberry jam239 kcal or 1,001 kj 0.5 gr58 gr0.6 gr 1 17.0 €
421Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
422Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
423Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 21 1.5 €
424Marmalade Marmalade243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
425Jam Jam243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
426Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 54 1.5 €
427Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
428White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
429Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 68 7.0 €
431Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
432Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
433Jura white wine Jura white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 1 15.0 €
434Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
435Dried cranberries Dried cranberries343 kcal or 1,436 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
436Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
437Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 21 6.0 €
438Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
439Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 8 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
441Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
442Guacamole Guacamole13 kcal or 54 kj 0 gr2 gr9 gr 1 1.1 €
443Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
444Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 6 2.1 €
445Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
446Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 346 0.8 €
447Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
448Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 53 140.0 €
449Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 10 16.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 4 5.0 €
451Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
452Sweet white wine Sweet white wine56 kcal or 234 kj 0 gr14 gr0 gr 2 8.0 €
453Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 609 2.0 €
454Poached pears Poached pears2 kcal or 8 kj 0 gr22 gr0 gr 5 2.6 €
455Water Water0 kcal or 0 kj 0 gr0 gr0 gr 131 0.0 €
456Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 14 140.0 €
457Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
458Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 22 140.0 €
459Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 34 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
461Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
462Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 36 875.0 €
463Cajun seasoning Cajun seasoning8 kcal or 33 kj 0 gr2 gr0 gr 3 100.0 €
464Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
465Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
466Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
467Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 38 1.9 €
468Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 27 0.4 €
469Fruit of your choice Fruit of your choice48 kcal or 201 kj 0 gr12 gr0 gr 2 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 95 2.0 €
471Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
472Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 11 1.6 €
473Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
474Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 80 26.3 €
475Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 45 3.0 €
476Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
477Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,005 kj 0 gr0 gr0 gr 1 16.0 €
478Sherry vinegar Sherry vinegar5 kcal or 21 kj 0 gr1.3 gr0 gr 1 28.0 €
479Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 29 140.0 €
481Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 61 140.0 €
482Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 62 780.0 €
483Lump sugar Lump sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 2 1.0 €
484French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 64 3.2 €
485Soft fruit Soft fruit48 kcal or 201 kj 0 gr12 gr0 gr 1 8.0 €
486Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 5 12.0 €
487Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
488Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
489Pear compote Pear compote 84 kcal or 352 kj 0 gr20 gr0 gr 1 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
491Preserved lemons Preserved lemons17 kcal or 71 kj 0 gr0 gr2 gr 1 3.4 €
492Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 7 3.5 €
493Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 20 0.8 €
494Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 13 50.0 €
495Herb salad Herb salad122 kcal or 511 kj 0 gr0 gr14 gr 1 49.7 €
496Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
497Cauliflower tabouleh Cauliflower tabouleh6 kcal or 25 kj 0 gr0 gr1 gr 1 2.3 €
498Citrus crunch Citrus crunch115 kcal or 481 kj 0 gr28 gr0 gr 2 5.5 €
499Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
501Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
502Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 7 5.0 €
503Rice vinegar Rice vinegar20 kcal or 84 kj 0 gr5 gr0 gr 2 7.0 €
504Blackcurrant liqueur Blackcurrant liqueur5 kcal or 21 kj 0 gr1 gr0 gr 3 6.4 €
505Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
506Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
507Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
508Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
509Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 7 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Malibu rum Malibu rum72 kcal or 301 kj 0 gr18 gr0 gr 2 15.0 €
511Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
512Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
513Swiss chard Swiss chard8 kcal or 33 kj 0 gr2 gr0 gr 2 1.2 €
514Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
515Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
516Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 11 18.0 €
517Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
518Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
519Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
521Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 8 33.0 €
522Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 155 50.0 €
523Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 31 14.0 €
524Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
525Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
526Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
527Pork-belly stock Pork-belly stock50 kcal or 209 kj 0 gr0 gr0 gr 1 1.0 €
528Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 61 3.3 €
529Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 32 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 8 0.6 €
531Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 28 50.0 €
532Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
533Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
534Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
535Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 500 4.0 €
536Jura Macvin Jura Macvin56 kcal or 234 kj 0 gr14 gr0 gr 2 20.0 €
537Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 6 100.0 €
538Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 8 17.3 €
539Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 33 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 5 1.7 €
541Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
542Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 26 1.7 €
543Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
544Ratatouille Ratatouille3 kcal or 13 kj 0 gr0 gr0 gr 1 3.9 €
545Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
546Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 41 10.0 €
547Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
548Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
549Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 16 74.0 €
551Sherry Sherry120 kcal or 502 kj 0 gr0 gr0 gr 1 20.0 €
552Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
553Potato starch Potato starch324 kcal or 1,357 kj 0 gr81 gr0 gr 2 6.0 €
554Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
555Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 82 2.1 €
556Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 588 40.0 €
557Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
558Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
559Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
561Verveine liqueur Verveine liqueur120 kcal or 502 kj 0 gr30 gr0 gr 2 60.0 €
562"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
563Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 18 70.0 €

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