Nutritional information and ingredients


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Last modified on: July 1st 2021



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 526 2.0 €
2Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 506 40.0 €
3Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 428 4.0 €
4Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 388 7.0 €
5Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 317 0.8 €
6Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 216 2.9 €
7Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 176 1.1 €
8Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 152 1.6 €
9Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 149 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 133 1.2 €
11Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 132 50.0 €
12Water Water0 kcal or 0 kj 0 gr0 gr0 gr 127 0.0 €
13Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 107 2.3 €
14Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 94 4.0 €
15Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 87 2.0 €
16Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
17Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 73 2.9 €
18Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 72 8.9 €
19Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 72 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 71 1.0 €
21Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 69 4.0 €
22Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 68 3.0 €
23Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 67 2.1 €
24Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 66 7.0 €
25Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 63 10.0 €
26Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
27Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 62 6.0 €
28Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
29Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 60 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 58 3.3 €
31Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 58 2.1 €
32Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 56 140.0 €
33Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
34Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 56 5.0 €
35Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
36Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 51 1.1 €
37Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 50 2.4 €
38French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 50 3.2 €
39Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 49 780.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 47 1.1 €
41Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 43 20.0 €
42Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
43Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 42 20.0 €
44Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 41 5.1 €
45Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 40 1.5 €
46Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
47Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 38 6.7 €
48Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 38 1.1 €
49Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 37 875.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 37 3.0 €
51Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 34 1.4 €
52Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 34 2.9 €
53Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
54Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
55French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 32 1.8 €
56Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
57Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
58Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
59Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 31 10.0 €
61Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
62Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
63Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
64Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 29 1.9 €
65Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 29 0.0 €
66Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 29 1.5 €
67Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
68Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
69Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 28 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
71Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 26 140.0 €
72Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 26 7.0 €
73Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
74Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
75Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 26 3.3 €
76Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 25 18.0 €
77Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 25 81.8 €
78Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 23 1.5 €
79Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 23 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 23 1.7 €
81Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
82Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 22 17.4 €
83Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
84Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 22 9.2 €
85Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
86Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 21 140.0 €
87Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 21 1.7 €
88Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
89Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
91Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
92Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
93Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 20 10.0 €
94Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
95Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 19 1.5 €
96White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
97Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 19 10.0 €
98Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 19 1.3 €
99Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
101Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
102Brioche dough Brioche dough29 kcal or 121 kj 8 gr41 gr19 gr 18 3.2 €
103Cooked chicken Cooked chicken8 kcal or 33 kj 20 gr0 gr7 gr 17 5.0 €
104Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
105Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
106Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 17 5.0 €
107Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
108Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
109Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 16 10.8 €
111Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 16 1.5 €
112Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 15 2.1 €
113Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
114Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
115Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
116Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
117Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
118Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 14 15.0 €
119Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
121Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
122Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 14 74.0 €
123Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 14 2.0 €
124Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
125Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 14 4.9 €
126Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
127Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
128Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
129Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 13 8.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
131Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 13 2.2 €
132Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
133Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
134Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
135Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
136Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
137Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
138Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
139Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 12 4.0 €
141Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 11 59.0 €
142Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
143Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
144Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
145Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
146Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
147Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
148Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 11 4.5 €
149Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
151Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
152Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
153Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 10 7.5 €
154Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
155Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
156Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
157Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
158Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
159Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 10 4.0 €
161Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
162Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
163Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
164Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 10 6.0 €
165Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
166Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 10 3.3 €
167Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
168Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
169Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
171Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 9 4.0 €
172Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 9 1.7 €
173Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
174Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
175Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
176Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
177Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
178Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
179White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 9 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
181Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
182White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
183Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
184Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 9 3.0 €
185Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 9 13.0 €
186Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
187Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
188Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 8 18.0 €
189Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
191Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
192Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
193Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
194Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
195Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
196Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
197Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
198Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
199Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 7 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 7 16.0 €
201Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
202Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
203Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
204Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
205Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
206Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
207Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
208Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
209Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
211Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
212Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
213Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
214Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
215"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
216Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
217Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
218Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
219Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
221Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
222Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
223Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
224Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
225Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
226Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
227Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
228Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
229Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
231Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
232Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
233Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
234Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
235Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
236Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 5 17.3 €
237Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
238Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
239Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
241Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
242Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
243Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
244Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
245Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
246Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 5 18.0 €
247Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 5 5.0 €
248Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
249Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
251Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
252Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
253Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 5 12.1 €
254Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
255Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
256Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
257Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
258Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
259Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 5 7.0 €
261Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
262Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
263Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
264Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 5 12.0 €
265Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
266Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
267Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
268Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
269Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 4 6.0 €
271Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
272Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 4 10.7 €
273Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
274Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
275Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
276Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
277Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
278Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
279Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
281Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 4 12.0 €
282Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
283Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
284Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
285Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
286Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
287Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
288Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
289Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
291Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
292Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
293White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 4 1.7 €
294Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
295Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
296Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
297Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
298Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 4 49.0 €
299Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 4 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 4 30.0 €
301Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 4 33.0 €
302Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
303Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
304Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
305Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
306Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
307Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
308Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
309Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
311Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
312Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
313Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
314Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
315Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
316Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
317Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
318Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
319Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
321Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
322Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
323Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
324Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
325Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
326Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
327Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
328Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
329Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
331Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
332Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
333Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
334Chilli pepper Chilli pepper24 kcal or 100 kj 1.2 gr4 gr0.3 gr 3 4.0 €
335Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
336Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
337Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
338Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
339Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
341Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
342Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
343Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
344Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
345Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
346Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
347Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
348Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
349Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 3 3.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €

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