Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
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Last modified on: August 29th 2023

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Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1Zaatar Zaatar685 kcal or 2,870 kj 14 gr29 gr57 gr 1 13.0 €
2Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)5443 kcal or 22,790 kj 87 gr574 gr311 gr 7 3.3 €
3Yeast Yeast340 kcal or 1,420 kj 38 gr38 gr4 gr 56 30.0 €
4Whole milk Whole milk66 kcal or 280 kj 5 gr3.5 gr3.5 gr 63 1.1 €
5Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 620 kj 21 gr0 gr7 gr 2 4.0 €
6Whole almonds Whole almonds634 kcal or 2,650 kj 20 gr17 gr54 gr 24 13.0 €
7White chocolate White chocolate533 kcal or 2,230 kj 6 gr62 gr29 gr 9 20.0 €
8White cabbage White cabbage28 kcal or 120 kj 3 gr4 gr0 gr 6 1.7 €
9White beans White beans136 kcal or 570 kj 9 gr24 gr0.4 gr 13 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10White (spirit) vinegar White (spirit) vinegar3 kcal or 10 kj 0.2 gr0.6 gr0 gr 19 0.4 €
11Whisky Whisky238 kcal or 1,000 kj 0 gr0 gr0 gr 5 13.0 €
12Water Water0 kcal or 0 kj 0 gr0 gr0 gr 133 0.0 €
13Wasabi Wasabi223 kcal or 930 kj 4 gr0 gr23 gr 2 70.0 €
14Walnuts Walnuts660 kcal or 2,760 kj 15 gr15 gr60 gr 4 8.0 €
15Walnut oil Walnut oil400 kcal or 1,680 kj 0 gr100 gr0 gr 4 15.0 €
16Walnut kernels Walnut kernels660 kcal or 2,760 kj 15 gr15 gr60 gr 19 21.0 €
17Vol-au-vent cases Vol-au-vent cases414 kcal or 1,730 kj 5 gr31 gr30 gr 1 3.0 €
18Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 21 70.0 €
19Vinegar Vinegar20 kcal or 80 kj 0 gr5 gr0 gr 33 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Vine nectarines Vine nectarines0 kcal or 0 kj 0 gr11 gr0 gr 2 5.0 €
21Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
22Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 340 kj 9.3 gr10.9 gr0 gr 2 4.0 €
23Victoria pineapple Victoria pineapple48 kcal or 200 kj 0 gr12 gr0 gr 4 6.0 €
24Verveine liqueur Verveine liqueur120 kcal or 500 kj 0 gr30 gr0 gr 2 60.0 €
25Vermicelli Vermicelli374 kcal or 1,570 kj 13 gr77 gr1.5 gr 1 2.0 €
26Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 8 100.0 €
27Vegetable stock Vegetable stock494 kcal or 2,070 kj 9 gr47 gr30 gr 20 0.8 €
28Veal Veal 175 kcal or 730 kj 19 gr0 gr11 gr 10 15.0 €
29Vanilla sugar Vanilla sugar390 kcal or 1,630 kj 0 gr502 gr0 gr 81 26.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Vanilla pod Vanilla pod52 kcal or 220 kj 0 gr13 gr0 gr 36 875.0 €
31Vanilla ice cream Vanilla ice cream194 kcal or 810 kj 52 gr176 gr115 gr 6 7.1 €
32Unsweetened coconut milk Unsweetened coconut milk216 kcal or 900 kj 0 gr0 gr24 gr 6 2.1 €
33Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
34Turnip Turnip32 kcal or 130 kj 1 gr7 gr0 gr 31 1.6 €
35Turmeric Turmeric374 kcal or 1,570 kj 7 gr64 gr10 gr 5 30.0 €
36Tuna in oil Tuna in oil280 kcal or 1,170 kj 25 gr0 gr20 gr 24 9.2 €
37Tortilla Tortilla237 kcal or 990 kj 7 gr50 gr1 gr 2 18.0 €
38Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
39Tomato sauce (for pizzas) Tomato sauce (for pizzas)110 kcal or 460 kj 11 gr58 gr75 gr 7 3.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Tomato paste Tomato paste90 kcal or 380 kj 3.5 gr18 gr0.5 gr 11 2.1 €
41Tomato coulis Tomato coulis37 kcal or 160 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
42Tomato Tomato20 kcal or 80 kj 1 gr4 gr0 gr 76 4.0 €
43Toasted flaked almonds Toasted flaked almonds527 kcal or 2,210 kj 29 gr50 gr83 gr 6 12.1 €
44Tinned red kidney beans Tinned red kidney beans337 kcal or 1,410 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
45Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 500 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
46Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 62 140.0 €
47Thai rice Thai rice88 kcal or 370 kj 2 gr20 gr0 gr 1 2.5 €
48Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
49Tart cases Tart cases5468 kcal or 22,890 kj 272 gr1521 gr1147 gr 6 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
51Tapenade Tapenade2373 kcal or 9,940 kj 46 gr14 gr237 gr 2 10.1 €
52Tandoori spices Tandoori spices17 kcal or 70 kj 2 gr0 gr1 gr 3 100.0 €
53Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,420 kj 29 gr20 gr69 gr 8 15.0 €
54Tagliatelles Tagliatelles319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 3 3.0 €
55Tabasco Tabasco4 kcal or 20 kj 1 gr0 gr0 gr 12 36.0 €
56Sweetened condensed milk Sweetened condensed milk329 kcal or 1,380 kj 9 gr53 gr9 gr 1 5.0 €
57Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)5813 kcal or 24,340 kj 89 gr507 gr381 gr 42 5.1 €
58Sweet white wine Sweet white wine56 kcal or 230 kj 0 gr14 gr0 gr 2 8.0 €
59Sweet pastry Sweet pastry409 kcal or 1,710 kj 61 gr620 gr186 gr 3 2.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 9 10.0 €
61Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
62Sugar syrup Sugar syrup4000 kcal or 16,750 kj 0 gr1000 gr0 gr 28 0.4 €
63Strawberries Strawberries32 kcal or 130 kj 1 gr7 gr0 gr 21 5.0 €
64Stewed rhubarb Stewed rhubarb104 kcal or 440 kj 0 gr26 gr0 gr 3 1.7 €
65Stewed plums Stewed plums3868 kcal or 16,200 kj 21 gr946 gr0 gr 1 2.5 €
66Stewed apricots Stewed apricots112 kcal or 470 kj 10 gr360 gr0 gr 1 5.0 €
67Stewed apple (compote) Stewed apple (compote)735 kcal or 3,080 kj 4 gr173 gr3 gr 11 1.6 €
68Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,040 kj 17 gr0 gr20 gr 6 33.0 €
69Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Squid ink Squid ink44 kcal or 180 kj 7 gr4 gr0 gr 2 83.0 €
71Spring onion (scallion) Spring onion (scallion)41 kcal or 170 kj 2 gr11 gr0 gr 75 1.2 €
72Split peas Split peas100 kcal or 420 kj 8.5 gr14 gr1.1 gr 1 1.5 €
73Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
74Spaghetti Spaghetti319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 5 1.1 €
75Soy sauce Soy sauce108 kcal or 450 kj 7 gr20 gr0 gr 17 15.0 €
76Soured dough Soured dough188 kcal or 790 kj 5 gr42 gr0 gr 12 1.1 €
77Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 9 17.3 €
78Sole fillet Sole fillet68 kcal or 290 kj 17 gr0 gr0 gr 3 60.0 €
79Soft fruit Soft fruit48 kcal or 200 kj 0 gr12 gr0 gr 1 8.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Snail Snail81 kcal or 340 kj 16 gr2 gr1 gr 1 29.0 €
81Smoked trout fillet Smoked trout fillet102 kcal or 430 kj 20 gr0 gr2.5 gr 5 35.0 €
82Smoked salmon Smoked salmon268 kcal or 1,120 kj 22 gr0 gr20 gr 14 30.0 €
83Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,220 kj 15.7 gr0.7 gr25 gr 5 10.0 €
84Smoked ham Smoked ham330 kcal or 1,380 kj 15 gr0 gr30 gr 31 15.0 €
85Smoked haddock Smoked haddock81 kcal or 340 kj 19 gr0 gr0.6 gr 2 33.0 €
86Smoked chicken Smoked chicken143 kcal or 600 kj 20 gr0 gr7 gr 1 3.6 €
87Smoked cheese Smoked cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 5 20.0 €
88Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 10 7.5 €
89Small pieces of bacon Small pieces of bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 42 6.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Slices thin toast Slices thin toast290 kcal or 1,210 kj 8 gr60 gr2 gr 4 1.2 €
91Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)471 kcal or 1,970 kj 60 gr390 gr310 gr 16 3.4 €
92Sherry vinegar Sherry vinegar5 kcal or 20 kj 0 gr1.3 gr0 gr 1 28.0 €
93Sherry Sherry120 kcal or 500 kj 0 gr0 gr0 gr 1 20.0 €
94Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
95Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,580 kj 30 gr62 gr1 gr 4 6.8 €
96Sheet of brick pastry Sheet of brick pastry276 kcal or 1,160 kj 6 gr60 gr1.3 gr 13 7.5 €
97Shallot Shallot73 kcal or 310 kj 1.3 gr17 gr0 gr 191 1.6 €
98Sesame seeds Sesame seeds570 kcal or 2,390 kj 20 gr10 gr50 gr 24 5.0 €
99Sesame oil Sesame oil900 kcal or 3,770 kj 0 gr0 gr100 gr 9 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Semolina Semolina110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
101Semi-salted butter Semi-salted butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 3 7.0 €
102Sealing dough Sealing dough225 kcal or 940 kj 7 gr47 gr1 gr 1 2.8 €
103Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
104Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)953 kcal or 3,990 kj 47 gr0 gr85 gr 2 3.5 €
105Scallops Scallops60 kcal or 250 kj 15 gr0 gr0 gr 11 23.0 €
106Savoury brioche dough Savoury brioche dough367 kcal or 1,540 kj 104 gr500 gr238 gr 6 3.2 €
107Sausagemeat Sausagemeat369 kcal or 1,550 kj 84 gr0 gr213 gr 1 9.9 €
108Sausage Sausage380 kcal or 1,590 kj 14 gr0 gr36 gr 8 11.0 €
109Sauce Normande (for fish) Sauce Normande (for fish)129 kcal or 540 kj 14 gr47 gr96 gr 1 15.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Sardines in oil Sardines in oil 222 kcal or 930 kj 26.4 gr0 gr12.9 gr 4 20.0 €
111Sandwich bread Sandwich bread255 kcal or 1,070 kj 75 gr421 gr58 gr 10 2.7 €
112Salt-cod Salt-cod72 kcal or 300 kj 18 gr0 gr0 gr 2 11.0 €
113Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 625 2.0 €
114Salmon fillet Salmon fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 20.0 €
115Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
116Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 31 50.0 €
117Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
118Sabayon Sabayon317 kcal or 1,330 kj 7 gr43 gr13 gr 3 5.4 €
119Rye flour Rye flour337 kcal or 1,410 kj 8 gr74 gr1 gr 7 2.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Rum Rum315 kcal or 1,320 kj 0 gr0 gr0 gr 31 14.0 €
121Royal icing Royal icing331 kcal or 1,390 kj 1 gr100 gr0 gr 1 3.3 €
122Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 30 140.0 €
123Roquefort Roquefort415 kcal or 1,740 kj 23 gr2 gr35 gr 1 35.0 €
124Romanesco Romanesco140 kcal or 590 kj 21 gr14 gr0 gr 5 5.5 €
125Rolled oats Rolled oats369 kcal or 1,550 kj 14 gr67 gr5 gr 13 12.0 €
126Rillons de Tours Rillons de Tours354 kcal or 1,480 kj 94 gr20 gr835 gr 1 6.0 €
127Rillettes Rillettes527 kcal or 2,210 kj 193 gr15 gr945 gr 2 6.6 €
128Ricotta Ricotta136 kcal or 570 kj 12 gr4 gr8 gr 2 5.0 €
129Rich hazelnut buttercream Rich hazelnut buttercream503 kcal or 2,110 kj 7 gr31 gr39 gr 4 7.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Rice vinegar Rice vinegar20 kcal or 80 kj 0 gr5 gr0 gr 2 7.0 €
131Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
132Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 910 kj 120 gr322 gr119 gr 3 3.1 €
133Rice Rice88 kcal or 370 kj 2 gr20 gr0 gr 22 1.5 €
134Rhubarb Rhubarb16 kcal or 70 kj 0.5 gr3.5 gr0 gr 5 2.0 €
135Rémoulette dressing Rémoulette dressing1932 kcal or 8,090 kj 9 gr6 gr208 gr 2 2.9 €
136Rémoulade dressing Rémoulade dressing628 kcal or 2,630 kj 3 gr1 gr68 gr 23 2.1 €
137Reduced veal stock Reduced veal stock330 kcal or 1,380 kj 13 gr60 gr4.2 gr 4 40.0 €
138Red wine Red wine85 kcal or 360 kj 0 gr0 gr0 gr 20 7.0 €
139Red rice Red rice350 kcal or 1,470 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Red onion Red onion41 kcal or 170 kj 1.3 gr9 gr0 gr 18 1.5 €
141Red mixed pickle Red mixed pickle23 kcal or 100 kj 19 gr22 gr0 gr 2 2.8 €
142Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
143Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
144Red Belgian endive Red Belgian endive20 kcal or 80 kj 1 gr4 gr0 gr 3 2.5 €
145Reblochon Reblochon354 kcal or 1,480 kj 31 gr8 gr22 gr 2 11.0 €
146Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)536 kcal or 2,240 kj 22 gr49 gr28 gr 14 8.8 €
147Raw sauerkraut Raw sauerkraut28 kcal or 120 kj 1 gr5.5 gr0.2 gr 2 1.6 €
148Raw foie gras Raw foie gras467 kcal or 1,960 kj 12 gr3.5 gr45 gr 5 35.0 €
149Raw beetroot Raw beetroot96 kcal or 400 kj 16 gr8 gr0 gr 15 2.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Ratatouille Ratatouille83 kcal or 350 kj 1 gr4 gr7 gr 1 3.9 €
151Raspberry jam Raspberry jam239 kcal or 1,000 kj 0.5 gr58 gr0.6 gr 1 17.0 €
152Raspberries Raspberries36 kcal or 150 kj 1 gr8 gr0 gr 7 6.0 €
153Raisins Raisins324 kcal or 1,360 kj 3 gr75 gr1.3 gr 21 5.0 €
154Radishes Radishes20 kcal or 80 kj 1 gr4 gr0 gr 30 1.5 €
155Rabbit meat Rabbit meat135 kcal or 570 kj 29 gr0 gr2.1 gr 4 20.0 €
156Quince Quince54 kcal or 230 kj 0.5 gr12 gr0.5 gr 5 2.0 €
157Quiche filling mixture Quiche filling mixture188 kcal or 790 kj 35 gr15 gr90 gr 11 2.6 €
158Quail egg Quail egg161 kcal or 670 kj 20 gr0 gr9 gr 2 13.0 €
159Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 2 8.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Purple Pesto Purple Pesto496 kcal or 2,080 kj 69 gr37 gr229 gr 1 16.6 €
161Purple globe artichokes Purple globe artichokes40 kcal or 170 kj 2 gr8 gr0 gr 15 4.0 €
162Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
163Pumpkin seeds Pumpkin seeds601 kcal or 2,520 kj 30 gr10 gr49 gr 2 20.0 €
164Pumpkin Pumpkin29 kcal or 120 kj 1.3 gr6 gr0 gr 0 2.5 €
165Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,780 kj 48 gr370 gr341 gr 72 3.0 €
166Preserved tomatoes Preserved tomatoes355 kcal or 1,490 kj 5 gr19 gr250 gr 8 5.3 €
167Preserved lemons Preserved lemons285 kcal or 1,190 kj 1 gr5 gr29 gr 1 3.4 €
168Prawns Prawns72 kcal or 300 kj 18 gr0 gr0 gr 8 7.0 €
169Praline Praline460 kcal or 1,930 kj 9 gr52 gr24 gr 3 6.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
171Powdered cocoa Powdered cocoa441 kcal or 1,850 kj 20 gr43 gr21 gr 21 8.0 €
172Poultry cooking juices Poultry cooking juices338 kcal or 1,420 kj 12 gr5 gr30 gr 3 2.0 €
173Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 kcal or 100 kj 24 gr118 gr0 gr 1 2.6 €
174Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 120 kj 1.2 gr5.9 gr0 gr 14 3.0 €
175Potatoes Potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 79 1.0 €
176Potato starch Potato starch324 kcal or 1,360 kj 0 gr81 gr0 gr 2 6.0 €
177Potato purée Potato purée2176 kcal or 9,110 kj 25 gr195 gr144 gr 14 1.9 €
178Port Port126 kcal or 530 kj 0 gr0 gr14 gr 9 7.0 €
179Pork-belly stock Pork-belly stock50 kcal or 210 kj 0 gr0 gr0 gr 1 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Pork shoulder Pork shoulder293 kcal or 1,230 kj 17 gr0 gr25 gr 2 7.0 €
181Pork meat Pork meat275 kcal or 1,150 kj 26 gr0 gr19 gr 8 16.0 €
182Pork loin Pork loin302 kcal or 1,260 kj 17 gr0 gr26 gr 3 4.5 €
183Pork chop Pork chop275 kcal or 1,150 kj 26 gr0 gr19 gr 4 14.0 €
184Pork caul (crepine) Pork caul (crepine)122 kcal or 510 kj 17 gr0 gr6 gr 1 1.0 €
185Pork belly draught Pork belly draught164 kcal or 690 kj 16 gr25 gr0 gr 1 4.0 €
186Poppy seeds Poppy seeds465 kcal or 1,950 kj 20 gr4 gr41 gr 6 52.0 €
187Polenta meal Polenta meal110 kcal or 460 kj 6.7 gr18 gr1.2 gr 3 2.0 €
188Polenta Polenta122 kcal or 510 kj 70 gr89 gr114 gr 7 1.4 €
189Poaching syrup Poaching syrup119 kcal or 500 kj 1 gr262 gr0 gr 7 3.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Poached pears Poached pears35 kcal or 150 kj 3 gr341 gr1 gr 6 2.6 €
191Poached eggs Poached eggs147 kcal or 620 kj 12 gr0 gr11 gr 10 2.6 €
192Plums Plums224 kcal or 940 kj 2 gr54 gr0 gr 11 3.3 €
193Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
194Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 20 1.6 €
195Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 3 1.5 €
196Pistachios Pistachios646 kcal or 2,710 kj 21 gr19 gr54 gr 19 10.8 €
197Pistachio powder or paste Pistachio powder or paste430 kcal or 1,800 kj 9 gr49 gr22 gr 13 4.9 €
198Pistachio cream Pistachio cream273 kcal or 1,140 kj 31 gr70 gr205 gr 2 5.4 €
199Pistachio and spinach pesto Pistachio and spinach pesto354 kcal or 1,480 kj 66 gr33 gr179 gr 1 7.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Pineapples Pineapples48 kcal or 200 kj 0 gr12 gr0 gr 5 1.0 €
201Pine nuts Pine nuts685 kcal or 2,870 kj 13.8 gr18 gr62 gr 10 40.0 €
202Pesto Pesto485 kcal or 2,030 kj 63 gr44 gr253 gr 13 23.8 €
203Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
204Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 605 40.0 €
205Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 14 4.0 €
206Pecan nuts Pecan nuts690 kcal or 2,890 kj 10 gr14 gr66 gr 4 20.0 €
207Peas Peas64 kcal or 270 kj 4 gr12 gr0 gr 20 4.5 €
208Pears Pears59 kcal or 250 kj 0.4 gr14 gr0.2 gr 21 1.5 €
209Pearl sugar Pearl sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 10 2.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Pear eau-de-vie Pear eau-de-vie235 kcal or 980 kj 0 gr0 gr0 gr 4 30.0 €
211Pear compote Pear compote 585 kcal or 2,450 kj 3 gr141 gr1 gr 1 2.6 €
212Peanuts Peanuts600 kcal or 2,510 kj 27 gr24 gr44 gr 3 5.0 €
213Peanut butter Peanut butter576 kcal or 2,410 kj 29 gr25 gr40 gr 1 8.0 €
214Peach Peach44 kcal or 180 kj 0 gr11 gr0 gr 11 5.0 €
215Pasta Pasta319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 16 1.0 €
216Passion fruits Passion fruits100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
217Passion fruit juice Passion fruit juice100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
218Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 157 50.0 €
219Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,650 kj 40 gr2 gr25 gr 55 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Paris flan filling Paris flan filling289 kcal or 1,210 kj 50 gr211 gr188 gr 10 5.5 €
221Paprika Paprika467 kcal or 1,960 kj 17 gr66 gr15 gr 3 0.0 €
222Panna cotta Panna cotta272 kcal or 1,140 kj 22 gr94 gr154 gr 1 11.4 €
223Pancake Pancake238 kcal or 1,000 kj 86 gr263 gr186 gr 4 2.2 €
224Palm oil Palm oil900 kcal or 3,770 kj 0 gr0 gr100 gr 3 4.0 €
225Oxtail Oxtail193 kcal or 810 kj 28 gr0 gr9 gr 1 6.8 €
226Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
227Orange Orange38 kcal or 160 kj 1 gr8.6 gr0 gr 15 2.0 €
228Onion fondue Onion fondue91 kcal or 380 kj 13 gr90 gr62 gr 7 2.8 €
229Onion Onion41 kcal or 170 kj 1.3 gr9 gr0 gr 145 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Olive oil Olive oil900 kcal or 3,770 kj 0 gr0 gr100 gr 507 4.0 €
231Oil Oil900 kcal or 3,770 kj 0 gr0 gr100 gr 87 2.1 €
232Oat flour Oat flour63 kcal or 260 kj 2.6 gr10.8 gr1.02 gr 2 4.0 €
233Nori sheet Nori sheet40 kcal or 170 kj 5 gr5 gr0 gr 1 200.0 €
234Noisette butter Noisette butter759 kcal or 3,180 kj 1 gr0 gr105 gr 10 7.0 €
235Noilly Prat Noilly Prat40 kcal or 170 kj 0 gr10 gr0 gr 5 12.0 €
236New peas New peas56 kcal or 230 kj 5.8 gr7 gr0.55 gr 2 10.0 €
237Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,010 kj 0 gr0 gr0 gr 1 16.0 €
238Nanterre brioche Nanterre brioche391 kcal or 1,640 kj 423 gr2024 gr959 gr 3 3.3 €
239Mustard seeds Mustard seeds549 kcal or 2,300 kj 26 gr28 gr37 gr 2 8.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Mustard powder Mustard powder97 kcal or 410 kj 6 gr7 gr5 gr 1 40.0 €
241Mustard Mustard97 kcal or 410 kj 6 gr7 gr5 gr 39 1.8 €
242Mussels Mussels119 kcal or 500 kj 20 gr3 gr3 gr 11 2.0 €
243Mushrooms Mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 60 5.0 €
244Mushroom duxelles Mushroom duxelles67 kcal or 280 kj 17 gr34 gr25 gr 6 4.6 €
245Mushroom "jus" Mushroom "jus"28 kcal or 120 kj 2 gr2 gr0 gr 1 439.0 €
246Muffin dough Muffin dough2804 kcal or 11,740 kj 53 gr351 gr132 gr 3 2.2 €
247Mozzarella Mozzarella317 kcal or 1,330 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
248Morteau sausage Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 18 12.0 €
249Mornay Sauce Mornay Sauce222 kcal or 930 kj 45 gr76 gr89 gr 4 3.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Morbier Morbier300 kcal or 1,260 kj 27 gr3 gr20 gr 7 10.7 €
251Mont d'or cheese Mont d'or cheese287 kcal or 1,200 kj 20 gr0 gr23 gr 12 13.0 €
252Mirabelle plums Mirabelle plums63 kcal or 260 kj 0.7 gr15 gr0 gr 1 3.5 €
253Minced steak burgers Minced steak burgers248 kcal or 1,040 kj 17 gr0 gr20 gr 1 7.0 €
254Minced beef Minced beef248 kcal or 1,040 kj 17 gr0 gr20 gr 15 8.0 €
255Mimolette Mimolette331 kcal or 1,390 kj 25 gr0 gr25.7 gr 6 30.0 €
256Millet Millet340 kcal or 1,420 kj 11 gr65 gr4 gr 1 4.0 €
257Milk chocolate Milk chocolate550 kcal or 2,300 kj 5 gr56 gr34 gr 4 15.0 €
258Milk Milk79 kcal or 330 kj 5 gr3.5 gr5 gr 61 1.0 €
259Metton cancoillotte Metton cancoillotte120 kcal or 500 kj 14.5 gr1 gr6.5 gr 3 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Melon Melon37 kcal or 160 kj 1 gr7.9 gr0.2 gr 2 2.5 €
261Meatballs Meatballs325 kcal or 1,360 kj 12 gr4 gr29 gr 3 6.1 €
262Mayonnaise Mayonnaise1916 kcal or 8,020 kj 9 gr2 gr208 gr 23 2.1 €
263Matcha green tea powder Matcha green tea powder4 kcal or 20 kj 1 gr0 gr0 gr 1 300.0 €
264Mascarpone Mascarpone412 kcal or 1,730 kj 4.8 gr4.8 gr41.5 gr 16 7.5 €
265Marzipan (almond paste) Marzipan (almond paste)475 kcal or 1,990 kj 30 gr176 gr83 gr 7 10.9 €
266Marsala Marsala116 kcal or 490 kj 1 gr28 gr0 gr 1 7.6 €
267Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,340 kj 1 gr77 gr1 gr 1 30.0 €
268Maroilles cheese Maroilles cheese419 kcal or 1,750 kj 24 gr2 gr35 gr 3 15.0 €
269Marmalade Marmalade243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Maple syrup Maple syrup264 kcal or 1,110 kj 0 gr66 gr0 gr 10 16.0 €
271Mange-tout peas Mange-tout peas41 kcal or 170 kj 3.2 gr7 gr0 gr 2 20.0 €
272Malibu rum Malibu rum72 kcal or 300 kj 0 gr18 gr0 gr 2 15.0 €
273Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,500 kj 9 gr74 gr3 gr 3 2.0 €
274Mackerel Mackerel176 kcal or 740 kj 22 gr0.5 gr9.5 gr 2 3.0 €
275Macédoine of vegetables Macédoine of vegetables84 kcal or 350 kj 30 gr118 gr74 gr 2 2.5 €
276Macaronade mixture Macaronade mixture455 kcal or 1,910 kj 21 gr118 gr55 gr 2 9.4 €
277Lump sugar Lump sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 2 1.0 €
278Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
279Liquid cream Liquid cream298 kcal or 1,250 kj 3 gr4 gr30 gr 166 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Linseed Linseed 569 kcal or 2,380 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
281Lime juice Lime juice40 kcal or 170 kj 1 gr9 gr0 gr 12 6.0 €
282Lime crémeux Lime crémeux216 kcal or 900 kj 23 gr65 gr77 gr 1 3.2 €
283Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)176 kcal or 740 kj 26 gr83 gr54 gr 1 2.0 €
284Lime (or lemon) curd Lime (or lemon) curd228 kcal or 960 kj 17 gr130 gr95 gr 3 3.0 €
285Lime Lime40 kcal or 170 kj 1 gr9 gr0 gr 53 2.4 €
286Light herb sauce Light herb sauce88 kcal or 370 kj 13 gr30 gr36 gr 2 3.2 €
287Lettuce leaves Lettuce leaves11 kcal or 50 kj 1 gr1.2 gr0.2 gr 2 8.5 €
288Lettuce Lettuce11 kcal or 50 kj 1 gr1.2 gr0.2 gr 26 10.0 €
289Lemon Mayonnaise Lemon Mayonnaise1964 kcal or 8,220 kj 10 gr13 gr208 gr 3 2.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Lemon juice Lemon juice40 kcal or 170 kj 1 gr9 gr0 gr 71 6.0 €
291Lemon Confectioner's Custard Lemon Confectioner's Custard652 kcal or 2,730 kj 26 gr65 gr32 gr 6 4.4 €
292Lemon Lemon40 kcal or 170 kj 1 gr9 gr0 gr 120 2.3 €
293Leg of lamb Leg of lamb269 kcal or 1,130 kj 20 gr0 gr21 gr 1 15.0 €
294Leek fondue Leek fondue128 kcal or 540 kj 29 gr96 gr150 gr 7 2.5 €
295Leek Leek38 kcal or 160 kj 2 gr7.5 gr0 gr 72 2.1 €
296Leaven Leaven169 kcal or 710 kj 14 gr133 gr2 gr 22 1.3 €
297Leaf beet (swiss chard) Leaf beet (swiss chard)8 kcal or 30 kj 0 gr2 gr0 gr 2 1.2 €
298Lasagna Lasagna319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 1 3.0 €
299Lard Lard850 kcal or 3,560 kj 1 gr0 gr94 gr 11 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
301Kohlrabi Kohlrabi7 kcal or 30 kj 1.7 gr0 gr0 gr 1 2.0 €
302Knuckle of pork Knuckle of pork257 kcal or 1,080 kj 17 gr0 gr21 gr 1 5.0 €
303Kiwi Kiwi53 kcal or 220 kj 1.6 gr11 gr0.3 gr 7 1.2 €
304Kirsch Kirsch264 kcal or 1,110 kj 0 gr0 gr0 gr 5 30.0 €
305Kale Kale35 kcal or 150 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
306Jura white wine Jura white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 2 15.0 €
307Jura Macvin Jura Macvin56 kcal or 230 kj 0 gr14 gr0 gr 2 20.0 €
308Jerusalem artichokes Jerusalem artichokes76 kcal or 320 kj 2 gr17 gr0 gr 12 3.0 €
309Jam sugar Jam sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 4 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Jam gelling agent Jam gelling agent400 kcal or 1,680 kj 0 gr100 gr0 gr 10 16.0 €
311Jam Jam243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
312Italian Meringue Italian Meringue224 kcal or 940 kj 5 gr180 gr0 gr 6 1.2 €
313Italian hot chocolate Italian hot chocolate 109 kcal or 460 kj 28 gr76 gr33 gr 1 2.0 €
314Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,510 kj 8 gr80 gr1 gr 5 20.0 €
315Icing sugar Icing sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 61 3.3 €
316Hummus Hummus195 kcal or 820 kj 41 gr93 gr75 gr 1 3.0 €
317Honey Honey693 kcal or 2,900 kj 0 gr0 gr77 gr 10 6.0 €
318Hollandaise sauce Hollandaise sauce466 kcal or 1,950 kj 8 gr4 gr122 gr 3 6.2 €
319Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 54 140.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 15 50.0 €
321Herb salad Herb salad189 kcal or 790 kj 0 gr0 gr21 gr 1 49.7 €
322Herb olive oil Herb olive oil918 kcal or 3,840 kj 0 gr0 gr102 gr 10 4.2 €
323Hazelnuts Hazelnuts669 kcal or 2,800 kj 20 gr5.6 gr63 gr 5 25.0 €
324Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
325Harissa Harissa107 kcal or 450 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
326Hard-boiled egg Hard-boiled egg160 kcal or 670 kj 13 gr0 gr12 gr 45 2.9 €
327Hamburger buns Hamburger buns319 kcal or 1,340 kj 88 gr392 gr116 gr 5 2.7 €
328Ham Ham290 kcal or 1,210 kj 20 gr3 gr22 gr 31 10.0 €
329Guacamole Guacamole81 kcal or 340 kj 2 gr13 gr60 gr 1 1.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Ground hazelnuts Ground hazelnuts677 kcal or 2,830 kj 15 gr17 gr61 gr 12 13.0 €
331Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
332Ground almonds Ground almonds641 kcal or 2,680 kj 19 gr17.5 gr55 gr 46 20.0 €
333Griottine cherries Griottine cherries252 kcal or 1,060 kj 0 gr63 gr0 gr 7 30.0 €
334Green pepper Green pepper20 kcal or 80 kj 1.2 gr3.8 gr0 gr 3 4.0 €
335Green part of leek Green part of leek38 kcal or 160 kj 2 gr7.5 gr0 gr 1 2.1 €
336Green parsley tahini sauce Green parsley tahini sauce336 kcal or 1,410 kj 24 gr20 gr55 gr 2 11.1 €
337Green olives Green olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 5 15.0 €
338Green lentils Green lentils291 kcal or 1,220 kj 25 gr44 gr1.7 gr 5 4.0 €
339Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Green cabbage Green cabbage28 kcal or 120 kj 3 gr4 gr0 gr 27 1.7 €
341Green beans Green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 16 4.0 €
342Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
343Green asparagus spears Green asparagus spears23 kcal or 100 kj 1.8 gr3.5 gr0.2 gr 9 18.0 €
344Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
345Greek Pesto Greek Pesto367 kcal or 1,540 kj 44 gr36 gr154 gr 1 18.2 €
346Gravlax Gravlax140 kcal or 590 kj 12 gr14 gr4 gr 1 11.7 €
347Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
348Grated cheese Grated cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 72 10.0 €
349Grapefruit Grapefruit38 kcal or 160 kj 0.6 gr9 gr0 gr 10 1.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Granulated sugar Granulated sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 8 0.6 €
351Granola Granola499 kcal or 2,090 kj 80 gr240 gr174 gr 1 13.7 €
352Grand Marnier Grand Marnier92 kcal or 390 kj 0 gr23 gr0 gr 3 40.0 €
353Goose fat Goose fat900 kcal or 3,770 kj 0 gr0 gr100 gr 16 6.0 €
354Goji berries Goji berries392 kcal or 1,640 kj 12 gr68 gr8 gr 1 40.0 €
355Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
356Globe artichoke Globe artichoke40 kcal or 170 kj 2 gr8 gr0 gr 5 3.0 €
357Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
358Ginger Ginger83 kcal or 350 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
359Gherkins in vinegar Gherkins in vinegar 11 kcal or 50 kj 0.7 gr2.1 gr0 gr 6 8.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Génoise (Genoa sponge) Génoise (Genoa sponge)2219 kcal or 9,290 kj 49 gr283 gr99 gr 4 3.8 €
361Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
362Garlic clove Garlic clove136 kcal or 570 kj 6 gr28 gr0 gr 85 8.9 €
363Fruit of your choice Fruit of your choice48 kcal or 200 kj 0 gr12 gr0 gr 2 5.0 €
364Fruit crémeux Fruit crémeux470 kcal or 1,970 kj 15 gr275 gr77 gr 6 4.7 €
365Fruit coulis (fruit purée) Fruit coulis (fruit purée)2620 kcal or 10,970 kj 1 gr654 gr0 gr 12 4.1 €
366Fresh tuna Fresh tuna225 kcal or 940 kj 27 gr0 gr13 gr 7 17.0 €
367Fresh spinach Fresh spinach20 kcal or 80 kj 2 gr3 gr0 gr 10 3.2 €
368Fresh salmon Fresh salmon170 kcal or 710 kj 20 gr0 gr10 gr 12 20.0 €
369Fresh pasta dough Fresh pasta dough261 kcal or 1,090 kj 10 gr44 gr5 gr 1 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
371Fresh mint ice-cream Fresh mint ice-cream196 kcal or 820 kj 52 gr148 gr130 gr 1 4.7 €
372Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
373Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 34 50.0 €
374French dressing (vinaigrette) French dressing (vinaigrette)818 kcal or 3,430 kj 0 gr2 gr90 gr 66 3.2 €
375Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
376Fondant icing Fondant icing400 kcal or 1,680 kj 0 gr100 gr0 gr 4 5.0 €
377Foie gras Foie gras454 kcal or 1,900 kj 60 gr23 gr226 gr 9 33.9 €
378Flour Flour341 kcal or 1,430 kj 9 gr74 gr1 gr 197 1.1 €
379Flakeds almonds Flakeds almonds643 kcal or 2,690 kj 19 gr18 gr55 gr 20 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Fish fumet Fish fumet30 kcal or 130 kj 0 gr0 gr0 gr 8 33.0 €
381Fish fillet Fish fillet68 kcal or 290 kj 17 gr0 gr0 gr 29 10.0 €
382Fish Fish72 kcal or 300 kj 18 gr0 gr0 gr 9 8.0 €
383Finger biscuits Finger biscuits243 kcal or 1,020 kj 31 gr213 gr32 gr 6 2.6 €
384Fine soya noodles Fine soya noodles327 kcal or 1,370 kj 1.8 gr80 gr0 gr 2 11.0 €
385Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 98 2.0 €
386Financier batter Financier batter403 kcal or 1,690 kj 25 gr186 gr149 gr 4 6.7 €
387Fillet of red mullet Fillet of red mullet116 kcal or 490 kj 20 gr0 gr4 gr 3 30.0 €
388Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,260 kj 17 gr0 gr26 gr 9 19.0 €
389Feta Feta261 kcal or 1,090 kj 17 gr1 gr21 gr 26 10.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,190 kj 6 gr49 gr7 gr 8 2.0 €
391Escalope of veal Escalope of veal175 kcal or 730 kj 19 gr0 gr11 gr 3 20.0 €
392Époisses Époisses284 kcal or 1,190 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
393Endives (head of chicory) Endives (head of chicory)20 kcal or 80 kj 1 gr4 gr0 gr 16 1.2 €
394Egg-plant or aubergine Egg-plant or aubergine27 kcal or 110 kj 1.3 gr5.5 gr0 gr 7 4.0 €
395Egg yolk Egg yolk350 kcal or 1,470 kj 16.5 gr0 gr31.5 gr 73 2.9 €
396Egg white Egg white20 kcal or 80 kj 5 gr0 gr0 gr 54 2.9 €
397Egg Egg146 kcal or 610 kj 12.5 gr0.3 gr10.5 gr 225 2.9 €
398Duck confit Duck confit710 kcal or 2,970 kj 28 gr1 gr66 gr 1 18.0 €
399Dry white wine Dry white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 68 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Dry sausage or salami Dry sausage or salami220 kcal or 920 kj 20 gr35 gr0 gr 1 18.0 €
401Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
402Dried prunes Dried prunes224 kcal or 940 kj 2 gr54 gr0 gr 3 5.0 €
403Dried morels Dried morels28 kcal or 120 kj 3 gr4 gr0 gr 5 439.0 €
404Dried cranberries Dried cranberries343 kcal or 1,440 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
405Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 250 kj 1.7 gr13 gr0 gr 2 21.0 €
406Dried apricots Dried apricots44 kcal or 180 kj 5 gr50 gr0 gr 8 6.0 €
407Diplomat cream Diplomat cream251 kcal or 1,050 kj 176 gr535 gr303 gr 2 5.9 €
408Dessicated coconut Dessicated coconut123 kcal or 520 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
409Dark chocolate Dark chocolate530 kcal or 2,220 kj 2 gr63 gr30 gr 37 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Curry powder Curry powder284 kcal or 1,190 kj 11 gr33 gr12 gr 14 50.0 €
411Cured ham Cured ham330 kcal or 1,380 kj 15 gr0 gr30 gr 15 15.0 €
412Cumin seeds Cumin seeds398 kcal or 1,670 kj 17 gr33 gr22 gr 2 60.0 €
413Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
414Crumble topping Crumble topping176 kcal or 740 kj 22 gr289 gr126 gr 1 5.5 €
415Crozets Crozets359 kcal or 1,500 kj 13 gr70 gr3 gr 1 6.0 €
416Crème brulée mixture Crème brulée mixture254 kcal or 1,060 kj 40 gr169 gr125 gr 1 5.6 €
417Cream sauce with Vin Jaune Cream sauce with Vin Jaune936 kcal or 3,920 kj 8 gr19 gr92 gr 1 26.7 €
418Cream cheese Cream cheese88 kcal or 370 kj 18 gr3 gr0.4 gr 16 15.0 €
419Cream Cream298 kcal or 1,250 kj 3 gr4 gr30 gr 113 4.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)500 kcal or 2,090 kj 5 gr87 gr43 gr 3 3.3 €
421Crab meat Crab meat103 kcal or 430 kj 17 gr2 gr3 gr 5 30.0 €
422Couscous Couscous110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
423Courgette Courgette27 kcal or 110 kj 0 gr0 gr3 gr 47 3.0 €
424Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 420 kj 11 gr4.5 gr4.3 gr 2 4.5 €
425Cornflour Cornflour348 kcal or 1,460 kj 9 gr70 gr3.5 gr 34 4.7 €
426Corn salad Corn salad4 kcal or 20 kj 0 gr1 gr0 gr 3 6.5 €
427Coriander seeds Coriander seeds432 kcal or 1,810 kj 12.4 gr55 gr18 gr 1 102.0 €
428Cooked spinach Cooked spinach34 kcal or 140 kj 20 gr30 gr17 gr 34 3.3 €
429Cooked rice Cooked rice128 kcal or 540 kj 6 gr54 gr77 gr 25 1.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Cooked prawns Cooked prawns72 kcal or 300 kj 18 gr0 gr0 gr 7 7.5 €
431Cooked potatoes Cooked potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 50 1.1 €
432Cooked mussels Cooked mussels1660 kcal or 6,950 kj 202 gr51 gr72 gr 3 3.6 €
433Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 10 12.0 €
434Cooked meat Cooked meat248 kcal or 1,040 kj 17 gr0 gr20 gr 10 7.0 €
435Cooked green beans Cooked green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 5 4.0 €
436Cooked chicken Cooked chicken144 kcal or 600 kj 380 gr8 gr126 gr 17 5.0 €
437Cooked chestnuts Cooked chestnuts113 kcal or 470 kj 2 gr23 gr1.4 gr 1 15.0 €
438Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)178 kcal or 750 kj 48 gr146 gr64 gr 20 4.9 €
439Comté cheese Comté cheese396 kcal or 1,660 kj 30 gr1.5 gr30 gr 37 18.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
441Coconut tuiles Coconut tuiles478 kcal or 2,000 kj 3 gr58 gr26 gr 1 4.3 €
442Coconut sweetcrust pastry Coconut sweetcrust pastry423 kcal or 1,770 kj 67 gr498 gr315 gr 1 3.4 €
443Cocktail sauce Cocktail sauce736 kcal or 3,080 kj 3 gr1 gr80 gr 1 2.5 €
444Cockles Cockles55 kcal or 230 kj 6 gr1 gr3 gr 8 6.0 €
445Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
446Clementines Clementines39 kcal or 160 kj 0.8 gr9 gr0 gr 8 8.0 €
447Clementine Creamy Clementine Creamy111 kcal or 470 kj 23 gr140 gr77 gr 1 7.5 €
448Clementine confectioner's custard Clementine confectioner's custard106 kcal or 440 kj 20 gr154 gr62 gr 1 7.3 €
449Clementine Chantilly Clementine Chantilly165 kcal or 690 kj 10 gr57 gr75 gr 1 6.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Clear strawberry juice Clear strawberry juice77 kcal or 320 kj 5 gr105 gr0 gr 1 4.5 €
451Clarified butter Clarified butter1898 kcal or 7,950 kj 2 gr0 gr210 gr 34 7.0 €
452Clams Clams61 kcal or 260 kj 7 gr6 gr1 gr 2 14.0 €
453Clafoutis batter Clafoutis batter233 kcal or 980 kj 28 gr151 gr63 gr 3 2.2 €
454Citrus syrup Citrus syrup142 kcal or 600 kj 5 gr343 gr0 gr 1 1.4 €
455Citrus crunch Citrus crunch516 kcal or 2,160 kj 2 gr127 gr0 gr 2 5.5 €
456Cinnamon Cinnamon365 kcal or 1,530 kj 1.2 gr81 gr4 gr 3 15.0 €
457Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
458Choux pastry (pâte à choux) Choux pastry (pâte à choux)269 kcal or 1,130 kj 27 gr120 gr95 gr 9 2.6 €
459Chorizo Chorizo537 kcal or 2,250 kj 30 gr3 gr45 gr 3 9.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 kcal or 1,950 kj 6 gr52 gr26 gr 1 3.5 €
461Chocolate sticks Chocolate sticks530 kcal or 2,220 kj 2 gr63 gr30 gr 1 7.0 €
462Chocolate sauce Chocolate sauce1804 kcal or 7,550 kj 15 gr175 gr116 gr 3 4.0 €
463Chocolate mousse Chocolate mousse368 kcal or 1,540 kj 14 gr106 gr99 gr 1 4.6 €
464Chocolate ganache Chocolate ganache414 kcal or 1,730 kj 10 gr134 gr120 gr 6 5.5 €
465Chocolate chips Chocolate chips530 kcal or 2,220 kj 2 gr63 gr30 gr 2 7.0 €
466Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
467Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
468Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 16 74.0 €
469Chilli powder Chilli powder384 kcal or 1,610 kj 6 gr72 gr8 gr 3 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Chickpea (gram) flour Chickpea (gram) flour114 kcal or 480 kj 7 gr17 gr2 gr 2 3.6 €
471Chicken stock cube Chicken stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
472Chicken stock Chicken stock10 kcal or 40 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
473Chicken breast Chicken breast143 kcal or 600 kj 20 gr0 gr7 gr 30 14.0 €
474Chicken Chicken147 kcal or 620 kj 21 gr0 gr7 gr 7 5.0 €
475Chestnut mousse in a whipper Chestnut mousse in a whipper 288 kcal or 1,210 kj 4 gr71 gr31 gr 1 7.0 €
476Chestnut flour Chestnut flour180 kcal or 750 kj 2.6 gr38 gr2 gr 6 12.0 €
477Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
478Cherry tomatoes Cherry tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 9 5.0 €
479Cherries Cherries70 kcal or 290 kj 1.5 gr15 gr0.5 gr 1 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Cheese Cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 30 7.0 €
481Cheddar cheese Cheddar cheese399 kcal or 1,670 kj 25 gr0.5 gr33 gr 6 49.0 €
482Chantilly cream Chantilly cream672 kcal or 2,810 kj 6 gr27 gr60 gr 30 6.0 €
483Chanterelles Chanterelles28 kcal or 120 kj 3 gr4 gr0 gr 2 10.0 €
484Cervelas Cervelas317 kcal or 1,330 kj 14 gr0 gr29 gr 3 10.0 €
485Celery Celery20 kcal or 80 kj 1 gr4 gr0 gr 2 1.5 €
486Celeriac Celeriac21 kcal or 90 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
487Cauliflower tabouleh Cauliflower tabouleh83 kcal or 350 kj 1 gr4 gr7 gr 1 2.3 €
488Cauliflower Cauliflower20 kcal or 80 kj 2 gr3 gr0 gr 48 1.4 €
489Caster sugar Caster sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 353 0.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Cashew nuts Cashew nuts570 kcal or 2,390 kj 17.5 gr30.5 gr42 gr 9 12.0 €
491Carrot Carrot35 kcal or 150 kj 0.8 gr8 gr0 gr 66 1.0 €
492Caramelised walnuts Caramelised walnuts624 kcal or 2,610 kj 13 gr26 gr52 gr 1 7.1 €
493Capers Capers53 kcal or 220 kj 3 gr8 gr1 gr 1 22.0 €
494Candied grapefruit peel Candied grapefruit peel128 kcal or 540 kj 8 gr572 gr0 gr 7 1.3 €
495Candied fruit Candied fruit380 kcal or 1,590 kj 1 gr94 gr0 gr 5 15.0 €
496Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 9 10.0 €
497Camembert cheese Camembert cheese297 kcal or 1,240 kj 20 gr0.3 gr24 gr 2 2.0 €
498Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,040 kj 0 gr0 gr0 gr 11 18.0 €
499Cajun seasoning Cajun seasoning8 kcal or 30 kj 0 gr2 gr0 gr 3 100.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Cajun pulled pork Cajun pulled pork190 kcal or 800 kj 398 gr42 gr304 gr 1 13.5 €
501Cajun pork with rice. Cajun pork with rice.192 kcal or 800 kj 76 gr57 gr204 gr 0 10.9 €
502Button or field mushrooms Button or field mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 15 3.5 €
503Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
504Butter cream Butter cream2805 kcal or 11,740 kj 26 gr250 gr189 gr 1 3.0 €
505Butter Butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 449 7.0 €
506Bulgur wheat Bulgur wheat361 kcal or 1,510 kj 12 gr76 gr1 gr 1 4.0 €
507Buckwheat pancake Buckwheat pancake153 kcal or 640 kj 7 gr20 gr5 gr 10 1.5 €
508Buckwheat flour Buckwheat flour338 kcal or 1,420 kj 10 gr70 gr2 gr 3 2.0 €
509Brussels sprouts Brussels sprouts48 kcal or 200 kj 4 gr7 gr0.5 gr 15 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Brown sugar Brown sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 40 1.9 €
511Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 0 2.4 €
512Broccoli Broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 12 4.0 €
513Broad beans Broad beans80 kcal or 340 kj 6 gr14 gr0 gr 9 3.9 €
514Brioche dough Brioche dough399 kcal or 1,670 kj 104 gr506 gr238 gr 14 3.3 €
515Breton sablé biscuit dough Breton sablé biscuit dough448 kcal or 1,880 kj 5 gr53 gr24 gr 4 3.2 €
516Breadcrumbs Breadcrumbs290 kcal or 1,210 kj 8 gr60 gr2 gr 18 2.0 €
517Bread dough Bread dough230 kcal or 960 kj 142 gr1149 gr21 gr 7 1.1 €
518Bread Bread230 kcal or 960 kj 142 gr1149 gr21 gr 69 1.1 €
519Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,170 kj 0 gr0 gr0 gr 14 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Bouquet garni Bouquet garni20 kcal or 80 kj 1 gr4 gr0 gr 24 17.4 €
521Blackcurrant sorbet Blackcurrant sorbet144 kcal or 600 kj 0 gr36 gr0 gr 4 2.3 €
522Blackcurrant liqueur Blackcurrant liqueur112 kcal or 470 kj 0 gr28 gr0 gr 3 6.4 €
523Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
524Blackcurrant jam Blackcurrant jam264 kcal or 1,110 kj 1 gr65 gr0 gr 1 6.0 €
525Blackcurrant coulis Blackcurrant coulis60 kcal or 250 kj 1 gr14 gr0 gr 7 5.0 €
526Blackcurrant Blackcurrant60 kcal or 250 kj 1 gr14 gr0 gr 3 5.0 €
527Blackberries Blackberries52 kcal or 220 kj 1 gr12 gr0 gr 1 6.0 €
528Black sesame paste Black sesame paste601 kcal or 2,520 kj 21 gr5.6 gr55 gr 1 17.5 €
529Black radishes Black radishes14 kcal or 60 kj 2.8 gr0.6 gr0 gr 1 1.4 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Black olives Black olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 8 15.0 €
531Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
532Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
533Beurre d'escargot Beurre d'escargot521 kcal or 2,180 kj 18 gr16 gr274 gr 2 10.3 €
534Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 30 5.0 €
535Beer Beer48 kcal or 200 kj 1 gr11 gr0 gr 5 5.0 €
536Beef stock cube Beef stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
537Beef Beef 248 kcal or 1,040 kj 17 gr0 gr20 gr 11 6.0 €
538Bechamel sauce Bechamel sauce199 kcal or 830 kj 14 gr42 gr36 gr 30 1.7 €
539Beaten egg Beaten egg290 kcal or 1,210 kj 23 gr0 gr22 gr 79 2.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Beansprouts Beansprouts58 kcal or 240 kj 6 gr5.3 gr1.4 gr 1 6.0 €
541Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 62 780.0 €
542Bavaroise cream Bavaroise cream228 kcal or 960 kj 33 gr91 gr123 gr 1 7.8 €
543Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 15 140.0 €
544Basic cake batter - the French way Basic cake batter - the French way337 kcal or 1,410 kj 28 gr243 gr71 gr 1 2.4 €
545Banana Banana90 kcal or 380 kj 1.4 gr20 gr0.5 gr 4 1.5 €
546Balsamic vinegar Balsamic vinegar99 kcal or 410 kj 0.8 gr24 gr0 gr 4 6.9 €
547Baking powder Baking powder76 kcal or 320 kj 0 gr19 gr0 gr 41 10.0 €
548Baguette Baguette 218 kcal or 910 kj 138 gr1085 gr20 gr 7 1.2 €
549Bagel Bagel250 kcal or 1,050 kj 10 gr49 gr1.5 gr 1 9.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Avocado mayonnaise Avocado mayonnaise305 kcal or 1,280 kj 7 gr2 gr156 gr 1 1.2 €
551Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 35 0.0 €
552Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
553Asparagus Asparagus28 kcal or 120 kj 2.4 gr4 gr0.3 gr 6 7.0 €
554Artichoke heart Artichoke heart41 kcal or 170 kj 2.6 gr7.7 gr0 gr 4 15.0 €
555Arlesian Biscuits Arlesian Biscuits2572 kcal or 10,770 kj 37 gr228 gr168 gr 1 4.9 €
556Apricots Apricots44 kcal or 180 kj 1 gr10 gr0 gr 10 6.0 €
557Apricot glaze Apricot glaze400 kcal or 1,680 kj 0 gr100 gr0 gr 22 6.0 €
558Apple juice Apple juice45 kcal or 190 kj 0.2 gr11 gr0 gr 4 2.0 €
559Apple confectioner's custard Apple confectioner's custard496 kcal or 2,080 kj 12 gr67 gr20 gr 1 5.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Apple Apple51 kcal or 210 kj 0.3 gr11.7 gr0.3 gr 55 1.5 €
561Anchovy fillet Anchovy fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 30.0 €
562Amaretto Amaretto68 kcal or 290 kj 0 gr17 gr0 gr 4 25.0 €
563Almond tuiles Almond tuiles353 kcal or 1,480 kj 27 gr107 gr76 gr 1 5.7 €
564Almond milk Almond milk49 kcal or 210 kj 1.9 gr6 gr1.9 gr 2 3.5 €
565Almond dacquoise Almond dacquoise1715 kcal or 7,180 kj 36 gr206 gr83 gr 1 8.2 €
566Almond cream or frangipane Almond cream or frangipane382 kcal or 1,600 kj 91 gr378 gr392 gr 15 7.9 €
567Agar-agar Agar-agar11 kcal or 50 kj 2.7 gr0 gr0 gr 7 146.0 €
568"Moelleux" cake batter "Moelleux" cake batter346 kcal or 1,450 kj 38 gr331 gr106 gr 3 2.8 €
569"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €

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